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Les éléments clés à retenir sont la durée de la vidéo (00:19:11s), le titre (No Fap day 100 ****urges, benefits, attraction***) et l’auteur, ainsi que la description qui suit :« ».

YouTube est une plateforme largement utilisée pour partager une variété de contenus vidéo, permettant aux utilisateurs d’explorer des sujets divers, y compris ceux relatifs à des désirs, des idées créatives ou des perspectives uniques. Grâce à ses outils, YouTube offre un espace sûr pour découvrir des vidéos enrichissantes tout en respectant la confidentialité et la sécurité des utilisateurs.

Approches clés pour réussir sur NoFap

Explorer des blogs et forums pour des conseils sur NoFap.

Les recherches menées par des experts comme Nicole Prause, soutenues par des études scientifiques, permettent de mieux comprendre les effets de l’addiction à la pornographie et à la masturbation, tout en offrant des solutions fondées sur la science.

Astuces de la communauté NoFap pour réussir l’abstinence

Réussir exige de cultiver des habitudes saines, comme le sport et la méditation, pour rester concentré et éviter les tentations.

Maîtriser la gestion des rechutes est essentiel pour réussir dans NoFap.

Les rechutes dans NoFap sont courantes, comme le confirme une étude. Les participants doivent analyser leurs échecs, se concentrer sur leurs objectifs et demander du soutien à la communauté pour réussir.

Le rôle central de la communauté NoFap est d’accompagner les hommes dans leur démarche de sevrage.

Démontrer l’impact positif du soutien social et émotionnel dans la réussite de l’abstinence.

Les forums Nofap sont une source précieuse de soutien pour les hommes, leur permettant de gérer l’anxiété et la dépression tout en partageant des stratégies efficaces pour éviter les rechutes et rester sur la voie de l’abstinence. Faire appel à un expert est parfois nécessaire (à ce sujet voir ce service de Nofap).

Les forums NoFap offrent un espace d’échange où l’on partage des solutions et des témoignages.

Les forums sont des ressources précieuses, où les hommes échangent sur leurs défis et trouvent des études scientifiques adaptées à leurs besoins.

Évaluer l’impact des groupes de soutien et des forums sur la progression des individus dans leur parcours.

Selon des études récentes, les groupes de soutien en ligne, comme ceux de NoFap, favorisent un taux de réussite plus élevé dans l’arrêt de comportements problématiques tels que la dépression. Ces résultats soulignent l’importance d’une approche solidaire au sein de la communauté pour traiter la dépendance à la masturbation.

Le NoFap : une découverte qui change la vie des hommes

Comprendre les effets de la pornographie sur la santé physique et mentale des hommes.

Les effets de la pornographie sur la santé des hommes ont été étudiés par des chercheurs, mettant en lumière des problèmes tels que la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a notamment publié une étude sur les conséquences de la masturbation excessive et de la pornographie sur le bien-être des individus.

Analyser les raisons qui poussent à s’engager dans NoFap permet d’en comprendre les bénéfices à long terme.

Les motivations des participants au mouvement NoFap incluent la lutte contre les effets de la pornographie, l’amélioration de la performance érectile et la réduction de l’anxiété. De nombreux hommes sondés ont constaté une baisse de la dépression et des pensées suicidaires après l’abandon de ces pratiques.

Le principe de NoFap consiste à cesser la pornographie pour mieux vivre.

NoFap est une initiative pour les hommes cherchant à se libérer des habitudes liées à la pornographie et à la masturbation. Ce concept vise à réduire la dépendance et à promouvoir une santé mentale et physique optimale.

L’abstinence impacte la vie des hommes en améliorant leur bien-être global.

Explorer comment la pratique de l’abstinence de la masturbation peut aider à diminuer les symptômes d’anxiété et de dépression.

Chez l’homme, l’addiction à la pornographie et à la masturbation est une source d’anxiété. L’abstinence permet généralement de réduire la dépression et de retrouver une meilleure maîtrise des comportements.

Examiner les effets de l’abstinence sur la fonction sexuelle.

De nombreuses études révèlent que l’abstinence peut restaurer des fonctions érectiles saines chez les hommes.

L’abstinence présente des avantages psychologiques notables pour l’homme qu’il convient d’évaluer.

L’abstinence chez l’homme réduit l’anxiété, la dépression et améliore la confiance en soi. Les forums NoFap témoignent de ces progrès psychologiques.

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#Fap #day #urges #benefits #attraction

Retranscription des paroles de la vidéo: alright what’s up guys welcome to my new page ordained ministries I’m Justin Brooks and like it says in the title we’re gonna be talking about no fat right and semen retention now if you’re in your ringing sounds that’s these little two balls I got in my hand it’s called Chinese medicine balls but for me they don’t mean like focus and stuff like that when I’m trying to get stuff done keeping my hands and it keeps my mind you know good oh but so today we’re gonna be talking about semen retention and no fat for those who don’t know no FAP is you know a community where guys and girls online they participate in no porn or masturbation and Siemer intention has a different level to it or for men they don’t release or ejaculate any seminal fluid all right so you’re preserving your seminal fluid and that’s what I’m alright now like it says in the post this is day 100 on my nofap journey and this is day 79 on my semen retention turner I think it’s 79 yes I started my new fraternity well I started you know on and off years years back right open to my college days I think was my sophomore year of college the first Street guy I did was like 60 days and then I relapsed a lot of like that and then the next one was 60 days again or 65 days again somewhere around there at the beginning of this year so I started at the end of November and then I went to like February somewhere around that time this year relapse and then I finally got back on the ball April the 1st and I made it all the way to jail I yeah July 10th so I think that makes 100 days today and then my semen retention journey started I was the first time I’ve ever done that but it was I started on April the 19th it 19,000 that’s 79 days in the 79 or 80 days my nose too but so a hundred days and no fat and seven seventy nine days of semen retention well haven’t you seen a video yet I’ve been you know I’ve been trying to happen I don’t know I kind of want to experience you know more of what it was all about first good I mean I did it for two months and I I didn’t really see the benefits I thought I would want to see or you know experience the things I thought would so I thought it will prolong it too and they make a video about like the whole journey but I’m gonna start you know making videos you know more often now but I think it’s just I didn’t feel comfortable talking on the camera but now I feel more comfortable you know telling my story and more comfortable you know being just out there in the public now that’s one of the things that this journey takes you more like you become more magnetized I would say because when you’re watching you know plannig Rafi and explicit videos of women being degraded it mess with your spirit message of mine and whatever you put inside your mind reflects out into the world so there’s no secret that can be kept in the dark alright it’s always gonna come to light whether it’s do your actions and or do your thoughts like your verbal thoughts or vocal verbal communications somebody somebody can feel it it’s like you feel that energy it’s a wicked energy and people who want a higher frequency can feel that energy and so if you’re trying to get ahead in life and you’re trying to get on a different level you need to wipe that all wipe that out of your mind so you can have a clearer spirit that’s my that’s my belief on it but yeah so now I’m gonna stop you know making more videos on this and hopefully you guys can tune in and hopefully you yeah it can you know leave comics from Mars I would like to talk to a lot of people but but it was something I’ve been going through for a while I probably started theirs a journey but this addiction to pornography you know when I was young like everybody starts when they’re young most people like the generation I am in right now and the generation is coming up we are we have been the one that’s been trapped because the Internet age and the easy access to pornography and adult content the accessibility of it has been through the roof little children everybody has phones unless you have a block like a thing where you can block the sites or anything anybody can type it in a website they heard from their friend something like that and then you know go out to the bathroom and do what you got to do but I’ll probably first started watching pornography when I was maybe 12 years old and from there on you know just like everybody else has been from 12 until you know whenever they started to stop whenever they get a girlfriend it’s up a break from it or whatever like that but it’s been you know kind of constant for at least you know 12 12 years now cuz I’m 24 about turn 25 so that’s a long time have your mind introduced to that kind of content from that age all the way up to now you know it they say men a brain isn’t fully developed until they’re around 25 so you’re stuck in your mind with all that content and all that dopamine and releasing your fluids from a young age before you even mature enough that you guys you know start you know creating it yet so you not knowing the world we’re just releasing that fluid and it makes us weak as men and and what cuz which then makes the nation weak you know as a whole if the men I saw a quote I forgot who posted it it said if you want to wage war men or wage war nation the best way to do it is to introduce introduce how did they say it introduced some laws and laws that introduced adult content to the youth and introduced adultery to the youth and make them addicted to it or some like that and you’ll win the war I forgot who said it I saw on another like no flat video but that was a great quote because unless you have men chasing women and being adulterous and not focus on a purpose and not focus on a plan then the whole thing is gonna fall and the whole thing is gonna rip apart yeah man but um like I said this is day 100 so I’m just gonna explain a little bit of the experience and I’m not gonna hold up your town for too long but like I said my name is Justin this is my day 100 and things I want to talk about is like I says there’s benefits urges and attraction and the first thing with us off with is the urges all right most people describe how I describe an urge is I will be sitting there you know I’m always sitting down somewhere so I’m kind of figuring out like you know once you lay down you go down right you gotta always be doing something all right because if you don’t do anything to move that energy cos it’s all it’s all energy sexual energy as they say is a creative creative energy and if you don’t use it it wants to you know manifest in other ways it will not stupid it wants to be released all right you have a whole bunch of energy that the Creator blessed you with and it must be released and what I found is that when you don’t I mean an other set it as well but I experienced it when you don’t use that energy and when you don’t use it in the creative way or in a way that’s more positive in an active way you you feel a strong urge to release and that urge that comes is through all I want to watch porn or I want to have sex or something like that so I would explain the urges I’ll be sitting there and then I can feel like a rush in my veins like it’s energy that you can’t control like it’s like a rush of whatever it is I don’t know what chemical compounds it is all know what it is but it’s I can feel it in my veins alter my legs alter my body you know actions happen and you just have the I D deep urge it’s like somebody’s tying you down inside of your body and it’s just urge to you know one grab your phone or and look at a porn website or hit a girl that she knew before or actually talking to and hit them up and you know try that you know go have sex with them or whatever like that but that’s what it makes you want to do is that type of feeling and that feeling can be very tempting tempting if you don’t know how to control it and I feel that a big reason why you know I was into porn or something like that one of the reason why I kept doing it it was because I’m escape it’s just like any other drug marijuana drinking anything you do that that that that you know releases all that dopamine you’re doing it as an escape right you’re doing it because you’re fearful or something you’re anxious or you’re you’re bored you’re trying to escape reality and get into this fantasy and that that’s that’s not really a reality because you’re looking at another screen even if you’re doing it with a real person you’re escaping your problems by going to release your semen or you know take it out on something else without facing the problem first so the more you do either of the two you’re deepening that that that whatever it is that’s causing you to one escape is becoming more embedded embedded and better than against you because you’re fearing it and you’re not taking taking it head on so that’s that’s my thoughts on that so an urgent it’s it comes because it’s gonna come regardless but the more powerful it is it’s based on your activities before it happened if you’re not continuously working on yourself you’re not continuously striving to be the best you can be using that energy in a creative way and doing for yourself it’s gonna it’s gonna manifest into this urge that just wants to release and this urge that just wants to you know you know masturbate and have sex with girls and do all this other stuff it’s that’s that’s what it is so if you can if you can find a certain thing you can do too to stop these things from happening what I do is I work on my music I read a book I exercise what else do I do those are the main things that stuff a little work on wanna work on my music I want to you know be a great musician I want to continue you know teaching music and stuff like that so I want to be the best no musician I can be a well-rounded musician I can be so working on things that you want to become better at it always helps reading you know the more knowledge you have the more power you have in the long run what else I work out work out working out is a good way to really to move that energy around to to release that tenseness because this is a tenseness that that happens when you feel the urge so those are some things I do to help you know move that energy and I find when I don’t do it overnight drift per se when I’m lazy that it always comes it always comes and you you gotta get yourself out of it I’ve been tempted but I haven’t been I haven’t been that Tintin – you know go back and look at porn or anything like that but yeah that’sthat’s happened plenty of times and I wouldn’t say like you know I’ve been 100 days that I haven’t seen a knee I know contact you know you on the web you know they got Twitter and Facebook you know Instagram you know you’re always gonna see some type of explicit things but like I’m not like they’re like looking at oh I got a masturbate to this girl because she’s beautiful or something like that you know and that I haven’t done that so I would say you know everybody’s gonna see some type of beautiful you know nudity somewhere can you scroll it on you know you know it’s something like that it always pops up but Long’s that you know gauge with him I think fun one of the benefits I would say the main benefit that that helps me the most is improved focus right and it only happens it’s not like I just have focusing all day it’s its willpower but it only I only feel it when I choose to engage like I can be sitting on the couch not if I if I sit on the couch and do nothing I feel like I’m a regular guy you know they say they say when you get on know if that begets superpowers in a way I say it’s super fun it just gives you a you know actually to push extra world public you have more that energy built up and you can you can use more you can activate more but focus if I’m sitting on the chair and I’m being lazy or something like that and I’m not like doing anything with it I feel I feel like a bum I don’t I don’t feel my best even though I’m in a hundred days without masturbating or anything like that for my best I only feel my best and I only feel engaged when I choose to engage it like when I choose to focus when I choose to study when I choose to do that so it’s always a choice involved and as the saying goes where your energy goes your energy flows if you’re if your energy is going to being lazy you’re gonna have lazy energy if your energy goes to being focus and being proactive you’re gonna have proactive energy like those things are gonna happen to you so that’s that’s the main thing that helps me because I get a lot more done I feel better when I get a lot more done and you know if benefits me all over if we can if we can all just get better every day at the thing we want to get better at then ultimately a year down the line five years down the line we’re gonna look back and be like yeah I’m glad I made that decision so just it’s all about the baby steps as long as you pushing pushing and pushing you know inch by inch every day you’re gonna get there and that drive behind you helps you get there if you choose to make the decision to go in that path so the benefits is that focus another benefit is you know you know there’s a certain level of confidence you get anyway because they say the biggest self-esteem booster is that of accomplishment when you accomplish things when you accomplish a certain amount of things that you set out to accomplish once you do that your self-esteem builds up and the more like I have to do this I’ve been you know I’ve been kind of lazy about it that’s what I’m figuring out like the more lazy I am the more those urges come so when I have it like a tube Lewis to do this and I check those things off that to-do list that I have to do that day even if it’s you know four or five things I feel like I accomplished I feel like I’ve done good and I smile then I do it a bit you know I feel good the next morning all right when I don’t do that it’s you know can’t look people in the eye because like you feel like you’re not doing the best you can be and they know that all right I think people have us a sense of who who is choosing to be their best they saw like their energy and you’re putting that energy out not Europe you are your judge in a way you see I’m saying like there’s no other judge but you when you judge yourself others judge you because you judge yourself and now you’re judging yourself because you haven’t accomplished anything and you know you can’t accomplish anything you know you can accomplish anything but you choose not to if that makes sense so yeah like that confidence comes from accomplishing things and that calm that confidence come from doing things you love and you know getting better at it and you know having fun doing it being passionate about some things so that’s another benefit is confidence the last thing I’ll talk about is that attraction and that kind of like that feeds into then the confidence type of thing I would say people that are you know on a higher frequency who’s you know who’s more developed in their life and like been doing and been go-getters for a while they will respect you more like I said people can there’s no secrets there’s no secret people know when when something’s up when you know when you know somebody is Lena perverted in a way because you do it subconsciously you look like you’re always looking you’re always like not focused and you always like things you say kind of hint at it so it’s kind of like they they kind of know that the type of person you are just by you know just about being around you and just about feeling your energy and just by talking to you and once you’ve put those things aside you develop different habits subconsciously and they and I think they feed it off of you so I think it’s a natural thing that happens is not it’s not something like you know like some magic I don’t think there’s any magic stuff it’s just natural you know natural processes like it’s stuff that you’re showing them and they respond based on what what you’re showing them right so I feel like you know I tried to not just female attraction I mean I feel more confident so females feel more accepting in a way they feel more I feel like they can they can talk to me more my dad they can gate engage with me because I’m more comfortable with myself and I’m not comfortable not comfortable with myself and more confident in myself so that female attraction is something that you create yourself I feel I don’t really I’m gonna smear some girls you know come by and like you know but it happens yeah I mean it happens to me anyway so but the more confident I am the more happens in a way and then the other attraction you know just random people not just females like other men and old people all that kind of stuff because you feel you feel more you feel good about yourself and it’s a clean energy if there’s no pervertedness and it’s in your in your spirit and that’s the big thing once you clean that energy you know good energy flows to you right people respond to you better you can handle things better even if people are rude to you you know people are like demeaning towards you like that that semen retention holding into energy erosion of masculinity like puts a shield on your skin light like you can take more pressure if you know it on me so that I hope I hope that makes sense to you um like I said this day 100 for me I’m trying to go you know go for a whole year hopefully and then beyond I’m not sure what I’m gonna go after that well I see how long look this thing but if you liked the video just let me know comment some things and and maybe ask me some things that you want me to talk about but until next time yeah man I’m Justin and I’m out .

Déroulement de la vidéo:

0.06 alright what&;s up guys welcome to my new
0.06 page ordained ministries I&;m Justin
0.06 Brooks and like it says in the title
0.06 we&;re gonna be talking about no fat
0.06 right and semen retention now if you&;re
0.06 in your ringing sounds that&;s these
0.06 little two balls I got in my hand it&;s
0.06 called Chinese medicine balls but for me
0.06 they don&;t mean like focus and stuff
0.06 like that when I&;m trying to get stuff
0.06 done keeping my hands and it keeps my
0.06 mind you know good oh but so today we&;re
0.06 gonna be talking about semen retention
0.06 and no fat for those who don&;t know no
0.06 FAP is you know a community where guys
0.06 and girls online they participate in no
0.06 porn or masturbation and Siemer
0.06 intention has a different level to it or
0.06 for men they don&;t release or ejaculate
0.06 any seminal fluid all right so you&;re
0.06 preserving your seminal fluid and that&;s
0.06 what I&;m alright now
0.06 like it says in the post this is day 100
0.06 on my nofap journey and this is day 79
0.06 on my semen retention turner I think
0.06 it&;s 79 yes I started my new fraternity
0.06 well I started you know on and off years
0.06 years back right open to my college days
0.06 I think was my sophomore year of college
0.06 the first Street guy I did was like 60
0.06 days and then I relapsed a lot of like
0.06 that and then the next one was 60 days
0.06 again or 65 days again somewhere around
0.06 there at the beginning of this year so I
0.06 started at the end of November and then
0.06 I went to like February somewhere around
0.06 that time this year relapse and then I
0.06 finally got back on the ball April the
0.06 1st and I made it all the way to jail I
0.06 yeah July 10th so I think that makes 100
0.06 days today and then my semen retention
0.06 journey started I was the first time
0.06 I&;ve ever done that but it was I started
0.06 on April the 19th it
0.06 19,000 that&;s 79 days in the 79 or 80
0.06 days my nose too but so a hundred days
0.06 and no fat and seven seventy nine days
0.06 of semen retention well haven&;t you seen
0.06 a video yet I&;ve been you know I&;ve been
0.06 trying to happen I don&;t know I kind of
0.06 want to experience you know more of what
0.06 it was all about first good I mean I did
0.06 it for two months and I I didn&;t really
0.06 see the benefits I thought I would want
0.06 to see or you know experience the things
0.06 I thought would so I thought it will
0.06 prolong it too and they make a video
0.06 about like the whole journey but I&;m
0.06 gonna start you know making videos you
0.06 know more often now but I think it&;s
0.06 just I didn&;t feel comfortable talking
0.06 on the camera but now I feel more
0.06 comfortable you know telling my story
0.06 and more comfortable you know being just
0.06 out there in the public now that&;s one
0.06 of the things that this journey takes
0.06 you more like you become more magnetized
0.06 I would say because when you&;re watching
0.06 you know plannig Rafi and explicit
0.06 videos of women being degraded it mess
0.06 with your spirit message of mine and
0.06 whatever you put inside your mind
0.06 reflects out into the world so there&;s
0.06 no secret that can be kept in the dark
0.06 alright it&;s always gonna come to light
0.06 whether it&;s do your actions and or do
0.06 your thoughts like your verbal thoughts
0.06 or vocal verbal communications somebody
0.06 somebody can feel it it&;s like you feel
0.06 that energy it&;s a wicked energy and
0.06 people who want a higher frequency can
0.06 feel that energy and so if you&;re trying
0.06 to get ahead in life and you&;re trying
0.06 to get on a different level you need to
0.06 wipe that all wipe that out of your mind
0.06 so you can have a clearer spirit that&;s
0.06 my that&;s my belief on it but yeah so
0.06 now I&;m gonna stop you know making more
0.06 videos on this and hopefully you guys
0.06 can tune in and hopefully you yeah it
0.06 can you know leave comics from Mars I
0.06 would like to talk to a lot of people
0.06 but but it was something I&;ve been going
0.06 through for a while I probably started
0.06 theirs
0.06 a journey but this addiction to
0.06 pornography you know when I was young
0.06 like everybody starts when they&;re young
0.06 most people like the generation I am in
0.06 right now and the generation is coming
0.06 up we are we have been the one that&;s
0.06 been trapped because the Internet age
0.06 and the easy access to pornography and
0.06 adult content the accessibility of it
0.06 has been through the roof
0.06 little children everybody has phones
0.06 unless you have a block like a thing
0.06 where you can block the sites or
0.06 anything anybody can type it in a
0.06 website they heard from their friend
0.06 something like that and then you know go
0.06 out to the bathroom and do what you got
0.06 to do but I&;ll probably first started
0.06 watching pornography when I was maybe 12
0.06 years old and from there on you know
0.06 just like everybody else has been from
0.06 12 until you know whenever they started
0.06 to stop whenever they get a girlfriend
0.06 it&;s up a break from it or whatever like
0.06 that but it&;s been you know kind of
0.06 constant for at least you know 12 12
0.06 years now cuz I&;m 24 about turn 25 so
0.06 that&;s a long time have your mind
0.06 introduced to that kind of content from
0.06 that age all the way up to now you know
0.06 it they say men a brain isn&;t fully
0.06 developed until they&;re around 25 so
0.06 you&;re stuck in your mind with all that
0.06 content and all that dopamine and
0.06 releasing your fluids from a young age
0.06 before you even mature enough that you
0.06 guys you know start you know creating it
0.06 yet so you not knowing the world we&;re
0.06 just releasing that fluid and it makes
0.06 us weak as men and and what cuz which
0.06 then makes the nation weak you know as a
0.06 whole if the men I saw a quote I forgot
0.06 who posted it it said if you want to
0.06 wage war men or wage war nation the best
0.06 way to do it is to introduce introduce
0.06 how did they say it introduced some laws
0.06 and laws that introduced adult content
0.06 to the youth and introduced adultery to
0.06 the youth and make them addicted to it
0.06 or some like that and
0.06 you&;ll win the war I forgot who said it
0.06 I saw on another like no flat video but
0.06 that was a great quote because unless
0.06 you have men chasing women and being
0.06 adulterous and not focus on a purpose
0.06 and not focus on a plan then the whole
0.06 thing is gonna fall and the whole thing
0.06 is gonna rip apart yeah man but um like
0.06 I said this is day 100 so I&;m just gonna
0.06 explain a little bit of the experience
0.06 and I&;m not gonna hold up your town for
0.06 too long but like I said my name is
0.06 Justin this is my day 100 and things I
0.06 want to talk about is like I says
0.06 there&;s benefits urges and attraction
0.06 and the first thing with us off with is
0.06 the urges all right most people describe
0.06 how I describe an urge is I will be
0.06 sitting there you know I&;m always
0.06 sitting down somewhere so I&;m kind of
0.06 figuring out like you know once you lay
0.06 down you go down right you gotta always
0.06 be doing something all right because if
0.06 you don&;t do anything to move that
0.06 energy cos it&;s all it&;s all energy
0.06 sexual energy as they say is a creative
0.06 creative energy and if you don&;t use it
0.06 it wants to you know manifest in other
0.06 ways it will not stupid
0.06 it wants to be released all right you
0.06 have a whole bunch of energy that the
0.06 Creator blessed you with and it must be
0.06 released and what I found is that when
0.06 you don&;t I mean an other set it as well
0.06 but I experienced it when you don&;t use
0.06 that energy and when you don&;t use it in
0.06 the creative way or in a way that&;s more
0.06 positive in an active way you you feel a
0.06 strong urge to release and that urge
0.06 that comes is through all I want to
0.06 watch porn or I want to have sex or
0.06 something like that so I would explain
0.06 the urges I&;ll be sitting there and then
0.06 I can feel like a rush in my veins like
0.06 it&;s energy that you can&;t control like
0.06 it&;s like a rush of whatever it is I
0.06 don&;t know what chemical compounds it is
0.06 all know what it is but it&;s I can feel
0.06 it in my veins alter my legs alter my
0.06 body you know
0.06 actions happen and you just have the I D
0.06 deep urge it&;s like somebody&;s tying you
0.06 down inside of your body and it&;s just
0.06 urge to you know one grab your phone or
0.06 and look at a porn website or hit a girl
0.06 that she knew before or actually talking
0.06 to and hit them up and you know try that
0.06 you know go have sex with them or
0.06 whatever like that but that&;s what it
0.06 makes you want to do is that type of
0.06 feeling and that feeling can be very
0.06 tempting tempting if you don&;t know how
0.06 to control it
0.06 and I feel that a big reason why you
0.06 know I was into porn or something like
0.06 that one of the reason why I kept doing
0.06 it it was because I&;m escape
0.06 it&;s just like any other drug marijuana
0.06 drinking anything you do that that that
0.06 that you know releases all that dopamine
0.06 you&;re doing it as an escape right
0.06 you&;re doing it because you&;re fearful
0.06 or something you&;re anxious or you&;re
0.06 you&;re bored you&;re trying to escape
0.06 reality and get into this fantasy and
0.06 that that&;s that&;s not really a reality
0.06 because you&;re looking at another screen
0.06 even if you&;re doing it with a real
0.06 person you&;re escaping your problems by
0.06 going to release your semen or you know
0.06 take it out on something else without
0.06 facing the problem first so the more you
0.06 do either of the two you&;re deepening
0.06 that that that whatever it is that&;s
0.06 causing you to one escape is becoming
0.06 more embedded embedded and better than
0.06 against you because you&;re fearing it
0.06 and you&;re not taking taking it head on
0.06 so that&;s that&;s my thoughts on that
0.06 so an urgent it&;s it comes because it&;s
0.06 gonna come regardless but the more
0.06 powerful it is it&;s based on your
0.06 activities before it happened if you&;re
0.06 not continuously working on yourself
0.06 you&;re not continuously striving to be
0.06 the best you can be using that energy in
0.06 a creative way and doing for yourself
0.06 it&;s gonna it&;s gonna manifest into this
0.06 urge that just wants to release and this
0.06 urge that just wants to you know you
0.06 know masturbate and have sex with girls
0.06 and do all this other stuff it&;s that&;s
0.06 that&;s what it is so if you can if you
0.06 can find a certain thing you can do too
0.06 to stop these things from happening what
0.06 I do is I work on my music I read a book
0.06 I exercise what else do I do those are
0.06 the main things that stuff a little work
0.06 on wanna work on my music I want to you
0.06 know be a great musician I want to
0.06 continue you know teaching music and
0.06 stuff like that so I want to be the best
0.06 no musician I can be a well-rounded
0.06 musician I can be so working on things
0.06 that you want to become better at it
0.06 always helps reading you know the more
0.06 knowledge you have the more power you
0.06 have in the long run what else
0.06 I work out work out working out is a
0.06 good way to really to move that energy
0.06 around to to release that tenseness
0.06 because this is a tenseness that that
0.06 happens when you feel the urge so those
0.06 are some things I do to help you know
0.06 move that energy and I find when I don&;t
0.06 do it overnight drift per se when I&;m
0.06 lazy that it always comes it always
0.06 comes and you you gotta get yourself out
0.06 of it I&;ve been tempted but I haven&;t
0.06 been I haven&;t been that Tintin – you
0.06 know go back and look at porn or
0.06 anything like that but yeah that&;sthat&;s
0.06 happened plenty of times
0.06 and I wouldn&;t say like you know I&;ve
0.06 been 100 days that I haven&;t seen a knee
0.06 I know contact you know you on the web
0.06 you know they got Twitter and Facebook
0.06 you know Instagram you know you&;re
0.06 always gonna see some type of explicit
0.06 things but like I&;m not like they&;re
0.06 like looking at oh I got a masturbate to
0.06 this girl because she&;s beautiful or
0.06 something like that you know and that I
0.06 haven&;t done that so I would say you
0.06 know everybody&;s gonna see some type of
0.06 beautiful
0.06 you know nudity somewhere can you scroll
0.06 it on you know you know it&;s
0.06 something like that it always pops up
0.06 but Long&;s that you know gauge with him
0.06 I think fun one of the benefits I would
0.06 say the main benefit that that helps me
0.06 the most is improved focus right and it
0.06 only happens it&;s not like I just have
0.06 focusing all day it&;s its willpower but
0.06 it only I only feel it when I choose to
0.06 engage like I can be sitting on the
0.06 couch not if I if I sit on the couch and
0.06 do nothing
0.06 I feel like I&;m a regular guy you know
0.06 they say they say when you get on know
0.06 if that begets superpowers in a way I
0.06 say it&;s super fun it just gives you a
0.06 you know actually to push extra world
0.06 public you have more that energy built
0.06 up and you can you can use more you can
0.06 activate more but focus if I&;m sitting
0.06 on the chair and I&;m being lazy or
0.06 something like that and I&;m not like
0.06 doing anything with it I feel I feel
0.06 like a bum I don&;t I don&;t feel my best
0.06 even though I&;m in a hundred days
0.06 without masturbating or anything like
0.06 that for my best I only feel my best and
0.06 I only feel engaged when I choose to
0.06 engage it like when I choose to focus
0.06 when I choose to study when I choose to
0.06 do that so it&;s always a choice involved
0.06 and as the saying goes where your energy
0.06 goes your energy flows if you&;re if your
0.06 energy is going to being lazy you&;re
0.06 gonna have lazy energy if your energy
0.06 goes to being focus and being proactive
0.06 you&;re gonna have proactive energy like
0.06 those things are gonna happen to you so
0.06 that&;s that&;s the main thing that helps
0.06 me because I get a lot more done I feel
0.06 better when I get a lot more done and
0.06 you know if benefits me all over if we
0.06 can if we can all just get better every
0.06 day at the thing we want to get better
0.06 at then ultimately a year down the line
0.06 five years down the line we&;re gonna
0.06 look back and be like yeah I&;m glad I
0.06 made that decision so just it&;s all
0.06 about the baby steps as long as you
0.06 pushing pushing and pushing
0.06 you know inch by inch every day you&;re
0.06 gonna get there and that drive behind
0.06 you helps you get there if you choose to
0.06 make the decision to go in that path so
0.06 the benefits is that focus another
0.06 benefit is you know you know
0.06 there&;s a certain level of confidence
0.06 you get anyway because they say the
0.06 biggest self-esteem booster is that of
0.06 accomplishment when you accomplish
0.06 things when you accomplish a certain
0.06 amount of things that you set out to
0.06 accomplish once you do that your
0.06 self-esteem builds up and the more like
0.06 I have to do this I&;ve been you know
0.06 I&;ve been kind of lazy about it
0.06 that&;s what I&;m figuring out like the
0.06 more lazy I am the more those urges come
0.06 so when I have it like a tube Lewis to
0.06 do this and I check those things off
0.06 that to-do list that I have to do that
0.06 day even if it&;s you know four or five
0.06 things I feel like I accomplished I feel
0.06 like I&;ve done good and I smile then I
0.06 do it a bit you know I feel good the
0.06 next morning all right when I don&;t do
0.06 that it&;s you know can&;t look people in
0.06 the eye because like you feel like
0.06 you&;re not doing the best you can be and
0.06 they know that all right I think people
0.06 have us a sense of who who is choosing
0.06 to be their best they saw like their
0.06 energy and you&;re putting that energy
0.06 out not Europe you are your judge in a
0.06 way you see I&;m saying like there&;s no
0.06 other judge but you when you judge
0.06 yourself others judge you because you
0.06 judge yourself and now you&;re judging
0.06 yourself because you haven&;t
0.06 accomplished anything and you know you
0.06 can&;t accomplish anything you know you
0.06 can accomplish anything but you choose
0.06 not to if that makes sense so yeah like
0.06 that confidence comes from accomplishing
0.06 things and that calm that confidence
0.06 come from doing things you love and you
0.06 know getting better at it and you know
0.06 having fun doing it being passionate
0.06 about some things so that&;s another
0.06 benefit is confidence the last thing
0.06 I&;ll talk about is that attraction and
0.06 that kind of like that feeds into then
0.06 the confidence type of thing I would say
0.06 people that are you know on a higher
0.06 frequency who&;s you know who&;s more
0.06 developed in their life and like
0.06 been doing and been go-getters for a
0.06 while they will respect you more like I
0.06 said people can there&;s no secrets
0.06 there&;s no secret people know when when
0.06 something&;s up when you know when you
0.06 know somebody is Lena perverted in a way
0.06 because you do it subconsciously you
0.06 look like you&;re always looking
0.06 you&;re always like not focused and you
0.06 always like things you say kind of hint
0.06 at it so it&;s kind of like they they
0.06 kind of know that the type of person you
0.06 are just by you know just about being
0.06 around you and just about feeling your
0.06 energy and just by talking to you and
0.06 once you&;ve put those things aside you
0.06 develop different habits subconsciously
0.06 and they and I think they feed it off of
0.06 you so I think it&;s a natural thing that
0.06 happens is not it&;s not something like
0.06 you know like some magic I don&;t think
0.06 there&;s any magic stuff it&;s just
0.06 natural you know natural processes like
0.06 it&;s stuff that you&;re showing them and
0.06 they respond based on what what you&;re
0.06 showing them right so I feel like you
0.06 know I tried to not just female
0.06 attraction I mean I feel more confident
0.06 so females feel more accepting in a way
0.06 they feel more I feel like they can they
0.06 can talk to me more my dad they can gate
0.06 engage with me because I&;m more
0.06 comfortable with myself and I&;m not
0.06 comfortable not comfortable with myself
0.06 and more confident in myself so that
0.06 female attraction is something that you
0.06 create yourself I feel I don&;t really
0.06 I&;m gonna smear some girls you know come
0.06 by and like you know but it happens yeah
0.06 I mean it happens to me anyway so but
0.06 the more confident I am the more happens
0.06 in a way and then the other attraction
0.06 you know just random people not just
0.06 females like other men and old people
0.06 all that kind of stuff because you feel
0.06 you feel more you feel good about
0.06 yourself and it&;s a clean energy if
0.06 there&;s no pervertedness and it&;s in
0.06 your in your spirit and that&;s the big
0.06 thing once you clean that energy you
0.06 know good energy flows to you right
0.06 people respond to you better you can
0.06 handle things better even if people are
0.06 rude to you you know people are like
0.06 demeaning towards you like that that
0.06 semen retention holding into energy
0.06 erosion of masculinity like puts a
0.06 shield on your skin light like you can
0.06 take more pressure if you know it on me
0.06 so that I hope I hope that makes sense
0.06 to you um like I said this day 100 for
0.06 me I&;m trying to go you know go for a
0.06 whole year hopefully
0.06 and then beyond I&;m not sure what I&;m
0.06 gonna go after that well I see how long
0.06 look this thing but if you liked the
0.06 video just let me know comment some
0.06 things and and maybe ask me some things
0.06 that you want me to talk about but until
0.06 next time yeah man I&;m Justin and I&;m
0.06 out
.