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La durée (00:10:45s), le titre (FAP OR NO FAP? DOES IT MATTER??) et les informations de l’auteur sont des détails importants à considérer, tout comme la description :« https://soundcloud.com/doc-hink/health-over-ealth?utm_source=clipboard&utm_campaign=wtshare&utm_medium=widget&utm_content=https%253a%252f%252fsoundcloud.com%252fdoc-hink%252fHealth-overhansuPs.CDOCH-Hink%252fHealth-Nowerd.com% Suppléments disponibles https://leviathansupps.com/ Vigor Disponible: https://amzn.to/4bcinoh Shield (support du nerf): https://amzn.to/3wyoddd Safuard (Soft Tissue): Https://amzn.to/3wwp2z Virules https://a.co/d/84pvyma Vitality Disponible: https://amzn.to/3qdu8bc fortuty (Horny Goat Weed) ici: https://leviathansupps.comp.comp.products/platitude-libido-sipport https://levithansu subdreddit https://www.reddit.com/r/gettingbigger/ notre nouveau site de forum https://gettingbigger.io/ check out des produits BD’s Channel Disponible sur https://peakmalephysique.com/ kalee’s Etsy Store https://kaleexstore.etsy.com? FAP ou pas de FAP (masturbation) sur les techniques d’élargissement. Merci d’avoir regardé. Avertissement médical 1. Ce n’est pas un conseil médical, il est destiné à la valeur de divertissement seulement 2. Effectuez tout ce qui est discuté sur cette chaîne à vos propres risques. Rien n’est sans risque. 3. Le créateur de cette vidéo n’est pas responsable des actions prises en fonction des informations fournies. Consultez toujours un professionnel de la santé avant de prendre des décisions médicales. 4. Le contenu n’est pas destiné à remplacer les conseils médicaux professionnels, le diagnostic ou le traitement. 5. Les informations fournies peuvent ne pas être à jour ou complètes. ».

YouTube est une plateforme où les créateurs peuvent partager leurs idées, allant de contenus informatifs à des discussions plus personnelles, tout en garantissant le respect des règles et de la diversité. C’est un lieu d’échange sécurisé qui favorise la réflexion sur une multitude de thématiques.

Les étapes clés pour réussir sur NoFap

Recommandations de NoFap pour maintenir sa détermination

Le succès passe par des habitudes saines, comme le sport et la méditation, pour se concentrer sur ses objectifs tout en restant motivé.

Il est crucial de développer des stratégies pour éviter les rechutes.

Les rechutes ne sont pas un échec, mais un défi normal dans NoFap, comme le montre une étude scientifique. Les participants doivent analyser leurs erreurs, comprendre ce qui a causé la rechute et utiliser le soutien de la communauté pour progresser.

Consulter des forums et ouvrages pour en savoir plus sur NoFap.

Les études de Nicole Prause et autres travaux scientifiques éclairent les mécanismes de l’addiction à la pornographie et à la masturbation, tout en offrant des solutions scientifiques pour remédier à ce phénomène.

Les effets de l’abstinence sur les hommes sont visibles à la fois sur le plan physique et mental.

Les avantages psychologiques de l’abstinence pour l’homme méritent une analyse approfondie.

La pratique de l’abstinence permet de réduire l’anxiété et la dépression tout en augmentant la confiance en soi. Les forums de la communauté NoFap regorgent de témoignages sur ces bénéfices.

Évaluer les bienfaits psychologiques liés à l’abstinence de la masturbation, en particulier pour réduire l’anxiété et la dépression.

La dépendance à la pornographie et à la masturbation chez l’homme provoque souvent une anxiété importante. En cessant ces comportements, il est courant de voir une réduction de la dépression et une meilleure gestion des actions personnelles.

Étudier l’amélioration de la performance érectile après l’abstinence.

Les dysfonctions érectiles fréquentes chez les hommes peuvent être atténuées par l’abstinence, comme le montrent diverses études.

Au sein de NoFap, la communauté devient un appui fondamental pour les hommes cherchant à se libérer de leurs addictions.

Participer aux forums NoFap aide les hommes à se connecter et à échanger sur leurs défis.

Les forums sont des ressources précieuses, où les hommes échangent sur leurs défis et trouvent des études scientifiques adaptées à leurs besoins.

Mettre en évidence la contribution du soutien social et émotionnel dans le processus d’abstinence.

Les forums Nofap sont une source précieuse de soutien pour les hommes, leur permettant de gérer l’anxiété et la dépression tout en partageant des stratégies efficaces pour éviter les rechutes et rester sur la voie de l’abstinence. Un accompagnement spécialisé est parfois indispensable comme d’un prestataire à Paris.

Explorer l’impact des forums et des groupes de soutien sur la progression des participants dans leurs objectifs.

Les études scientifiques ont révélé que la participation aux forums de la communauté NoFap aide à surmonter les comportements problématiques, notamment l’anxiété et la dépression. Ces groupes de soutien augmentent les chances de succès grâce à la solidarité entre les membres.

Le NoFap : une découverte qui change la vie des hommes

Comprendre ce qui pousse les individus à adopter NoFap permet de mieux saisir ses effets sur le corps et l’esprit.

La communauté NoFap s’engage à lutter contre les effets négatifs de la pornographie, à améliorer la performance érectile et à réduire l’anxiété. Plusieurs hommes sondés ont rapporté une nette diminution de la dépression et des pensées suicidaires après avoir cessé ces comportements.

NoFap défend l’abandon de la masturbation pour accroître l’énergie personnelle.

NoFap invite les hommes à renoncer à la pornographie et à la masturbation pour retrouver une meilleure maîtrise de leur vie. Cette démarche vise à réduire les effets négatifs de la dépendance sur la santé globale.

Comprendre les effets de la pornographie sur la santé physique et mentale des hommes.

L’étude de la pornographie par des scientifiques a montré qu’elle peut provoquer des troubles comme la dysfonction érectile, la dépression, l’anxiété et l’addiction. Nicole Prause a publié des recherches sur l’influence de la consommation excessive de pornographie sur la santé mentale et physique des hommes.

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#FAP #pas #FAP #Estce #ça #compte

Retranscription des paroles de la vidéo: too fat or not too fat that is the question that is the question that drives me crazy we get it about three times a week is masturbation detrimental to gains and so today we’re going to discuss basically all of the medical literature that I can find to support one way or another stay tuned and we’ll talk about that so today we’re going to discuss the effects that masturbation has on PE if any and so to get right to the chase does masturbation fapping have any effect on PE and just to be clear of PE we’re talking penis enlargement no no it has no bearing whatsoever for the most part now there are a few caveats that we’ll discuss as well and so there is no medical evidence that I can find to say that in any way that masturbation is going to affect your ability to gain during PE however there are some important factors that that we should think about so first and foremost can you still grow if you masturbate absolutely it has no bearing and in fact sometimes it’s even motivated me because I know like all right maybe I don’t feel like doing my PE which actually doesn’t happen but then I look forward to the end of this session because then I can you know relieve myself let’s talk about a few factors okay so let’s say you know will you grow faster if you don’t masturbate well no I don’t think so so when you stop masturbating especially if your masturbation is associated with pornography you can actually have significantly improved rates of arousal and so where does this come into Baseline well it can actually in fact help with your erection quality and so erection quality is important for certain exercises especially when you’re talking about like girth exercises or you know how I recommend pumping when you go in hard if you have better erection quality and better arousal it’s going to be easier for you to get to those states of engorgement and that could in fact help with your PE another example of this is actually just with increased blood flow to the penis and so what I’ve noticed since I’ve actually tried to dramatically reduce the amount that I masturbate just from My overall health and well-being I noticed that like if I’m walking through the hospital and I see a nurse and she has a nice bottom that I will actually start to get aroused and I’ll actually notice that there’ll be some increased blood flow to my penis and so getting that increased blood flow to the penis can arguably help with your overall penile health because the more blood flow the more oxygen the more healthy tissue the more viable tissue a separate component is the actual pornography component from fat and I’m going to have to do a more detailed video on this because there’s it’s there’s a lot to it so first first of all is pornography induced erectile dysfunction is that a real thing well there’s questionable evidence actually and so if you look at this review paper that I’ll put up on the screen there’s actually little evidence that that looking at pornography itself has an impact on your actual erectile function but what we do know is that if you are masturbating especially over masturbation and you are looking at pornography that this can in fact screw up your dopamine system your reward system you can end up basically going down a slippery slope of needing like basically darker and darker you know pornography in order to reach those same arousal levels and to get that same dopamine release and so you know you start off and you’re looking at you know I don’t know maybe like busty MILFs and the next thing you know you’re looking at like 12 person gang bang bukaki like BBC like you know all the down this like deep Rabbit Hole of pretty extreme stuff to get you off and so that’s not healthy for your overall mental health and sexual health in general and so I do think abstaining from pornography to a certain extent is beneficial but once again we’re talking about fapping in PE and that is kind of a separate unrelated component to it does no fat does it test affect testosterone levels well actually believe it or not it does and so this study here that I’m pulling up actually looked at testing your testosterone levels at basically three week intervals between no fapping and fapping and what you can see is that shortly after that fapping session that you can’t actually have a spike in testosterone is it meaningful I mean you know arguably if you’re looking for every little ounce of testosterone that you can get then yeah maybe try you know a three week nofap spell and then fap and you can get that testosterone boost and that might be you know a cycle that’s that’s healthy for you but beyond that there’s no clear evidence that nofap does anything at all and there’s certainly no evidence that it actually improves testosterone levels at that point you know I don’t know maybe there’ll be some no-fappers here like why watching this and you know they can they can put their own comments and hopefully you can read that as well but from what I can discern there’s no clear evidence of no fapping and so but more importantly so okay you don’t that for three weeks and you fap and then you get testosterone boost well you know how does that help it doesn’t I mean not that I can think of and so this is an argument that I found an argument but a discussion that comes up in PE all the time is you know what benefit does testosterone levels have well it there it’s actually limited and so I don’t know if you know this but you actually don’t need testosterone at all to have an erection you don’t there’s plenty of studies looking at people that basically have extremely low especially some of these like genetic abnormalities people with with essentially no testosterone and they’re actually ability to have an erection is not impacted whatsoever so you do not need testosterone to have an erection if you have a functioning penis that being said as you age there are certain subgroups of men that actually do not respond very well to Viagra and this can be from a couple of different things number one just their body just doesn’t you know respond well to pde5 Inhibitors like Viagra number two they don’t have enough nitric oxide in their body or number three they actually are deficient in testosterone and so what this study showed is is that if you do supplement older males that are non-responders to Viagra with additional testosterone you can in fact get better erections so once again what does that have to do with PE well you know once again you could go down that if you have better erectile function you can get better like better workouts which could potentially lead to you know better or faster enlargement but there’s no clear evidence that that’s the case another potential benefit of nofap is actually a decreased risk of injury a lot of people don’t like it when I say this but there is very clear evidence all you have to do is just Google PubMed and type in masturbation injury into the search engine and you will see thousands of papers about guys who have even gone so far as like penile fracture from overly aggressive masturbation and yes there’s even a paper which I’ll put up here where there’s about guys who have received hard flaccid from over aggressively masturbation and so if you don’t masturbate you can decrease your risk of injury so if you decrease your risk of injury obviously that will not limit your ability to do PE because you’re recovering and so you could be more consistent so one could argue that yeah okay if you’re not masturbating decreased rates of injury more time doing PE more gains okay but once again that’s kind of a stretch get it but you know I I don’t think that as long as you are careful I actually made you know I’m addressed it in several other videos but uh you know as long as you’re careful and what I always recommend is instead of using your hand if you’re going to use your hand to use lube and if you’re going to masturbate I would recommend using like a sleeve or like a Fleshlight or something like that so it’s less potentially damaged so what I find when I reduce masturbation is that I actually have an improved in libido I enjoy sex more I find sex more fulfilling in in real life with my real encounters and my orgasms are much more powerful and so in a way at least the way I practice PE it’s almost like edging and so in a lot of ways it’s actually hard to not masturbate to completion after each session because of the stimulus continuously on my penis throughout the session because I’m applying that stimulus and then on top of that it’s almost like edging with certain things like pumping or even the way I clamp when I finally do get that relief it’s just much more fulfilling and it’s also just a nice reminder that like real life is better like it’s so much better gosh even yeah anyways that’s another story for another day but it’s just it’s so much better I find sex way more rewarding and so you know this isn’t one of those videos but you know what do I recommend in order to fap less well first of all be aware of when you do it and why you do it some people do it because they’re bored some people do it because they’re horny some people do it just because it helps them go to sleep at night so if you figure out what your triggers are you can try to avoid those triggers if you’re always doing it before bed you know maybe try you know putting it on the other nightstand and so you have to reach all the way over to get it or consider something like a non-habit-forming sleep pill which you know hopefully in the next in the near future actually the life and supplements will be coming out with also have an immediate plan for after PE so if your biggest trigger is PE then you know you know set a schedule I’m going to do it from this to this and then when that time window is up have something you have to go do you have to leave for dinner you have to go work out you have to go to work so you don’t have that time to masturbate get a hobby instead of masturbating you know learn Spanish join a gym start painting you know anything and you know there’s also a lot of online Anonymous support groups to actually stop masturbating or reducing your masturbation especially with porn addiction final answer okay nofap or fap does it matter it does not [ __ ] matter can we please stop having this discussion on Reddit and so it doesn’t matter if you want to great if you don’t want to Great do you but it doesn’t matter it doesn’t affect your gains okay is there a benefit to reducing the amount that you masturbate yes I do believe that there is and everything in moderation I think that there’s overall you can improve the overall health of your penis the overall health of your sexual encounters when you are not masturbating as much but does it affect enlargement no okay you can still grow and you are not affecting anything with a regular jerk session I can attest to that I was you know honestly pretty aggressively masturbating like seven to ten times a week through the whole first year of PE and that’s of course when I made my most great gains and so it doesn’t matter try not to overdo it try not to overdo the porn but in the same Spectrum if you’re having trouble staying consistent with PE then sometimes you can use that as a motivator so anyways guys hope this helps check me out on Reddit check me out on um you know getting bigger Leviathan Wellness or Leviathan subs.com me and BD have our supplements with help with both semen load and to help with erection quality until the next one catch you guys then see ya .

Déroulement de la vidéo:

0.599 too fat or not too fat that is the
0.599 question that is the question that
0.599 drives me crazy we get it about three
0.599 times a week is masturbation detrimental
0.599 to gains and so today we&;re going to
0.599 discuss basically all of the medical
0.599 literature that I can find to support
0.599 one way or another stay tuned and we&;ll
0.599 talk about that so today we&;re going to
0.599 discuss the effects that masturbation
0.599 has on PE if any and so to get right to
0.599 the chase does
0.599 masturbation fapping have any effect on
0.599 PE and just to be clear of PE we&;re
0.599 talking penis enlargement no no it has
0.599 no bearing whatsoever for the most part
0.599 now there are a few caveats that we&;ll
0.599 discuss as well and so there is no
0.599 medical evidence that I can find to say
0.599 that in any way that masturbation is
0.599 going to affect your ability to gain
0.599 during PE however there are some
0.599 important factors that that we should
0.599 think about so first and foremost can
0.599 you still grow if you masturbate
0.599 absolutely it has no bearing and in fact
0.599 sometimes it&;s even motivated me because
0.599 I know like all right maybe I don&;t feel
0.599 like doing my PE which actually doesn&;t
0.599 happen but then I look forward to the
0.599 end of this session because then I can
0.599 you know relieve myself let&;s talk about
0.599 a few factors okay so let&;s say you know
0.599 will you grow faster if you don&;t
0.599 masturbate well no I don&;t think so so
0.599 when you stop masturbating especially if
0.599 your masturbation is associated with
0.599 pornography you can actually have
0.599 significantly improved rates of arousal
0.599 and so where does this come into
0.599 Baseline well it can actually in fact
0.599 help with your erection quality and so
0.599 erection quality is important for
0.599 certain exercises especially when you&;re
0.599 talking about like girth exercises or
0.599 you know how I recommend pumping when
0.599 you go in hard if you have better
0.599 erection quality and better arousal it&;s
0.599 going to be easier for you to get to
0.599 those states of engorgement and that
0.599 could in fact help with your PE another
0.599 example of this is actually just with
0.599 increased blood flow to the penis and so
0.599 what I&;ve noticed since I&;ve actually
0.599 tried to dramatically reduce the amount
0.599 that I masturbate just from My overall
0.599 health and well-being I noticed that
0.599 like if I&;m walking through the hospital
0.599 and I see a nurse and she has a nice
0.599 bottom that I will actually start to get
0.599 aroused and I&;ll actually notice that
0.599 there&;ll be some increased blood flow to
0.599 my penis and so getting that increased
0.599 blood flow to the penis can arguably
0.599 help with your overall penile health
0.599 because the more blood flow the more
0.599 oxygen the more healthy tissue the more
0.599 viable tissue a separate component is
0.599 the actual pornography component from
0.599 fat and I&;m going to have to do a more
0.599 detailed video on this because there&;s
0.599 it&;s there&;s a lot to it so first first
0.599 of all is pornography induced erectile
0.599 dysfunction is that a real thing well
0.599 there&;s questionable evidence actually
0.599 and so if you look at this review paper
0.599 that I&;ll put up on the screen there&;s
0.599 actually little evidence that that
0.599 looking at pornography itself has an
0.599 impact on your actual erectile function
0.599 but what we do know is that if you are
0.599 masturbating especially over
0.599 masturbation and you are looking at
0.599 pornography that this can in fact screw
0.599 up your dopamine system your reward
0.599 system you can end up basically going
0.599 down a slippery slope of needing like
0.599 basically darker and darker you know
0.599 pornography in order to reach those same
0.599 arousal levels and to get that same
0.599 dopamine release and so you know you
0.599 start off and you&;re looking at you know
0.599 I don&;t know maybe like busty MILFs and
0.599 the next thing you know you&;re looking
0.599 at like 12 person gang bang bukaki like
0.599 BBC like you know all the down this like
0.599 deep Rabbit Hole of pretty extreme stuff
0.599 to get you off and so that&;s not healthy
0.599 for your overall mental health and
0.599 sexual health in general and so I do
0.599 think abstaining from pornography to a
0.599 certain extent is beneficial but once
0.599 again we&;re talking about fapping in PE
0.599 and that is kind of a separate unrelated
0.599 component to it does no fat does it test
0.599 affect testosterone levels well actually
0.599 believe it or not it does and so this
0.599 study here that I&;m pulling up actually
0.599 looked at testing your testosterone
0.599 levels at basically three week intervals
0.599 between no fapping and fapping and what
0.599 you can see is that shortly after that
0.599 fapping session that you can&;t actually
0.599 have a spike in testosterone is it
0.599 meaningful I mean you know arguably if
0.599 you&;re looking for every little ounce of
0.599 testosterone that you can get then yeah
0.599 maybe try you know a three week nofap
0.599 spell and then fap and you can get that
0.599 testosterone boost and that might be you
0.599 know a cycle that&;s that&;s healthy for
0.599 you but beyond that there&;s no clear
0.599 evidence that nofap does anything at all
0.599 and there&;s certainly no evidence that
0.599 it actually improves testosterone levels
0.599 at that point you know I don&;t know
0.599 maybe there&;ll be some no-fappers here
0.599 like why watching this and you know they
0.599 can they can put their own comments and
0.599 hopefully you can read that as well but
0.599 from what I can discern there&;s no clear
0.599 evidence of no fapping and so but more
0.599 importantly so okay you don&;t that for
0.599 three weeks and you fap and then you get
0.599 testosterone boost well you know how
0.599 does that help
0.599 it doesn&;t I mean not that I can think
0.599 of and so this is an argument that I
0.599 found an argument but a discussion that
0.599 comes up in PE all the time is you know
0.599 what benefit does testosterone levels
0.599 have well it there it&;s actually limited
0.599 and so I don&;t know if you know this but
0.599 you actually don&;t need testosterone at
0.599 all to have an erection you don&;t
0.599 there&;s plenty of studies looking at
0.599 people that basically have extremely low
0.599 especially some of these like
0.599 genetic abnormalities people with with
0.599 essentially no testosterone and they&;re
0.599 actually ability to have an erection is
0.599 not impacted whatsoever so you do not
0.599 need testosterone to have an erection if
0.599 you have a functioning penis that being
0.599 said as you age there are certain
0.599 subgroups of men that actually do not
0.599 respond very well to Viagra and this can
0.599 be from a couple of different things
0.599 number one just their body just doesn&;t
0.599 you know respond well to pde5 Inhibitors
0.599 like Viagra number two they don&;t have
0.599 enough nitric oxide in their body or
0.599 number three they actually are deficient
0.599 in testosterone and so what this study
0.599 showed is is that if you do supplement
0.599 older males that are non-responders to
0.599 Viagra with additional testosterone you
0.599 can in fact get better erections so once
0.599 again what does that have to do with PE
0.599 well you know once again you could go
0.599 down that if you have better erectile
0.599 function you can get better like better
0.599 workouts which could potentially lead to
0.599 you know better or faster enlargement
0.599 but there&;s no clear evidence that
0.599 that&;s the case another potential
0.599 benefit of nofap is actually a decreased
0.599 risk of injury a lot of people don&;t
0.599 like it when I say this but there is
0.599 very clear evidence all you have to do
0.599 is just Google PubMed and type in
0.599 masturbation injury into the search
0.599 engine and you will see thousands of
0.599 papers about guys who have even gone so
0.599 far as like penile fracture from overly
0.599 aggressive masturbation and yes there&;s
0.599 even a paper which I&;ll put up here
0.599 where there&;s about guys who have
0.599 received hard flaccid from over
0.599 aggressively masturbation and so if you
0.599 don&;t masturbate you can decrease your
0.599 risk of injury so if you decrease your
0.599 risk of injury obviously that will not
0.599 limit your ability to do PE because
0.599 you&;re recovering and so you could be
0.599 more consistent so one could argue that
0.599 yeah okay if you&;re not masturbating
0.599 decreased rates of injury more time
0.599 doing PE more gains okay but once again
0.599 that&;s kind of a stretch get it but you
0.599 know I I don&;t think that as long as you
0.599 are careful I actually made you know I&;m
0.599 addressed it in several other videos but
0.599 uh you know as long as you&;re careful
0.599 and what I always recommend is instead
0.599 of using your hand if you&;re going to
0.599 use your hand to use lube and if you&;re
0.599 going to masturbate I would recommend
0.599 using like a sleeve or like a Fleshlight
0.599 or something like that so it&;s less
0.599 potentially damaged so what I find when
0.599 I reduce masturbation is that I actually
0.599 have an improved in libido I enjoy sex
0.599 more I find sex more fulfilling in in
0.599 real life with my real encounters and my
0.599 orgasms are much more powerful and so in
0.599 a way at least the way I practice PE
0.599 it&;s almost like edging and so in a lot
0.599 of ways it&;s actually hard to not
0.599 masturbate to completion after each
0.599 session because of the stimulus
0.599 continuously on my penis throughout the
0.599 session because I&;m applying that
0.599 stimulus and then on top of that it&;s
0.599 almost like edging with certain things
0.599 like pumping or even the way I clamp
0.599 when I finally do get that relief it&;s
0.599 just much more fulfilling and it&;s also
0.599 just a nice reminder that like real life
0.599 is better like it&;s so much better gosh
0.599 even yeah anyways that&;s another story
0.599 for another day but it&;s just it&;s so
0.599 much better I find sex way more
0.599 rewarding and so you know this isn&;t one
0.599 of those videos but you know what do I
0.599 recommend in order to fap less well
0.599 first of all be aware of when you do it
0.599 and why you do it some people do it
0.599 because they&;re bored some people do it
0.599 because they&;re horny some people do it
0.599 just because it helps them go to sleep
0.599 at night so if you figure out what your
0.599 triggers are you can try to avoid those
0.599 triggers
0.599 if you&;re always doing it before bed you
0.599 know maybe try you know putting it on
0.599 the other nightstand and so you have to
0.599 reach all the way over to get it or
0.599 consider something like a
0.599 non-habit-forming sleep pill which you
0.599 know hopefully in the next in the near
0.599 future actually the life and supplements
0.599 will be coming out with also have an
0.599 immediate plan for after PE so if your
0.599 biggest trigger is PE then you know you
0.599 know set a schedule I&;m going to do it
0.599 from this to this and then when that
0.599 time window is up have something you
0.599 have to go do you have to leave for
0.599 dinner you have to go work out you have
0.599 to go to work so you don&;t have that
0.599 time to masturbate get a hobby instead
0.599 of masturbating you know learn Spanish
0.599 join a gym start painting you know
0.599 anything and you know there&;s also a lot
0.599 of online Anonymous support groups to
0.599 actually stop masturbating or reducing
0.599 your masturbation especially with porn
0.599 addiction final answer okay nofap or fap
0.599 does it matter it does not [ __ ]
0.599 matter can we please stop having this
0.599 discussion on Reddit and so it doesn&;t
0.599 matter if you want to great if you don&;t
0.599 want to Great do you but it doesn&;t
0.599 matter it doesn&;t affect your gains okay
0.599 is there a benefit to reducing the
0.599 amount that you masturbate yes I do
0.599 believe that there is and everything in
0.599 moderation I think that there&;s overall
0.599 you can improve the overall health of
0.599 your penis the overall health of your
0.599 sexual encounters when you are not
0.599 masturbating as much but does it affect
0.599 enlargement no okay you can still grow
0.599 and you are not affecting anything with
0.599 a regular jerk session
0.599 I can attest to that I was you know
0.599 honestly pretty aggressively
0.599 masturbating like seven to ten times a
0.599 week through the whole first year of PE
0.599 and that&;s of course when I made my most
0.599 great gains and so it doesn&;t matter try
0.599 not to overdo it try not to overdo the
0.599 porn but in the same Spectrum if you&;re
0.599 having trouble staying consistent with
0.599 PE then sometimes you can use that as a
0.599 motivator so anyways guys hope this
0.599 helps check me out on Reddit check me
0.599 out on
0.599 um you know getting bigger Leviathan
0.599 Wellness or Leviathan subs.com me and BD
0.599 have our supplements with help with both
0.599 semen load and to help with erection
0.599 quality until the next one catch you
0.599 guys then see ya
.