Un contenu sur «masturbate» à découvrir sur YouTube

« masturbate » analysé par Pure Plate

Cette vidéo est une publication de Pure Plate sur YouTube
concernant « masturbate »:

Lorsque nous avons découvert cette vidéo récemment, elle générait de l’engagement. Le décompte de Likes indiquait: 6087.

La vidéo dure 00:05:07 secondes, porte le titre DO NOT MASTURBATE « Dans cette vidéo, Jordan B. Peterson et Andrew Huberman discutent si les hommes consultant de la pornographie ou se masturbent est bon pour votre santé. De plus, si des coups de dopamine élevés affectent votre corps de manière positive ou négative. Médias sociaux: TIKTOK: PurePlat3 Pinterest: Pureplate YouTube: Pure Plate #Andrewhuberman #Jordanpeterson #Dopamine #Health #men (TagStotranslate) Perte de poids (T) Nutrition (T) Health (T) Fitness (T) Wellness (T) Sainding Living (T) Metabolism (T) TRANSFORMATION BORBORD (T) TRACLORATION DU CARDIO (T) TRACLORATION BORGOD management ».

YouTube est un excellent espace pour découvrir des vidéos touchant une grande variété de sujets, allant de la culture à des réflexions personnelles, tout en assurant que chaque utilisateur puisse interagir dans un cadre respectueux et sûr.

Explorer les raisons de l’extension de cette pratique

Revoir les facteurs liés à l’esprit et aux émotions

Le stress, l’anxiété ou un sentiment d’insatisfaction dans d’autres domaines de la vie peuvent mener à cette pratique compulsive.

Observer les changements comportementaux induits par la pornographie

La pornographie est un facteur déterminant. Elle booste souvent l’envie de se masturber et peut nuire à la compréhension de la sexualité.

Réfléchir à l’influence de la solitude et du désir sur le comportement

L’isolement et un désir non comblé, que ce soit dans une relation amoureuse ou dans la vie personnelle, sont des moteurs de cette pratique.

Masturbation, désir et équilibre : le défi d’un nouveau départ

Mettre un terme à la masturbation représente un véritable défi pour de nombreuses personnes, indépendamment de leur genre. Bien qu’elle soit souvent perçue comme un acte normal et sain pour comprendre sa sexualité, elle peut devenir un problème sérieux lorsqu’elle impacte négativement le travail, les relations ou la santé psychologique.

Concevoir un parcours pour se libérer de cette pratique

Mettre en lumière le rôle clé du soutien social

• Parler à un sexologue : Ce professionnel pourra proposer des solutions adaptées à votre situation. (par exemplewww.chastete.fr)
• Participer à des groupes de soutien : L’échange avec des personnes ayant des objectifs similaires est motivant.

Recommander des méthodes adaptées pour limiter cette activité

• Substituer par d’autres activités : Faites du sport ou explorez de nouvelles passions.
• Établir des objectifs de manière claire : Adoptez une approche progressive ou intégrez le « nofap » pour une abstinence complète.
• Se donner des objectifs précis : Mettez en œuvre des stratégies progressives ou intégrez le mouvement « nofap » pour rester abstinent.

Présenter des stratégies pour prévenir les rechutes

• Se déconnecter de la pornographie : Bloquez les accès aux contenus explicites.
• Fermer l’accès à la pornographie : Mettez en place des protections pour limiter l’accès aux contenus adultes.

Démystifier la dépendance à la masturbation pour mieux la combattre

Établir une définition précise de la masturbation et de ses pratiques

La masturbation, souvent considérée comme saine pour réduire le stress et mieux connaître son corps, peut poser problème lorsqu’elle dépasse certaines limites.

Noter les signaux d’une dépendance croissante

La dépendance se caractérise par une pratique de plus en plus fréquente, accompagnée d’une incapacité à contrôler cette activité, au détriment d’autres engagements. Cela peut engendrer des problèmes dans les relations avec un partenaire.

Explorer l’impact sur le bien-être mental et corporel

L’abus de masturbation et la consommation excessive de pornographie stimulent de manière constante le système dopaminergique, ce qui peut causer des troubles comme une éjaculation précoce, une baisse d’énergie et une insatisfaction sexuelle.

Mesurer les gains d’un arrêt efficace

Expliquer comment on atteint une meilleure santé mentale

Cesser cette pratique a pour effet une augmentation de l’énergie, une humeur plus stable et une meilleure capacité de concentration.

Mettre en évidence les progrès dans les relations avec les autres

Les relations de couple deviennent plus satisfaisantes, avec une plus grande complicité émotionnelle et physique.

Insister sur la voie vers un bien-être durable

La diminution de la dépendance entraîne des bénéfices durables dans tous les domaines de la vie.

En fin de compte

Cesser la masturbation habituelle est un processus lent mais réalisable. Un plan structuré et un soutien adapté permettent de surmonter ce challenge et d’atteindre une vie plus équilibrée, pleine d’objectifs plus enrichissants.

Pour voir cette vidéo sur YouTube, suivez ce lien :
le post original: Cliquer ici

#masturbez #pas #Jordan #Peterson #Andrew #Huberman

Retranscription des paroles de la vidéo: [Music] foreign [Music] was starting to get a lot of questions I was kind of surprised I thought well you know I’m male and you know maybe that’s why they feel comfortable asking me if you were saying that we’re asking about pornography and they were asking you know I I realize we want to um you know I’ll just be direct about they were asking whether or not masturbation was bad they were asking whether or not masturbation with ejaculation was particularly bad and here’s my stance on this I’m a biologist and a neuroscientist not a psychologist but what we know for sure is that if an individual repeatedly engages in this circuitry let’s say masturbation and pornography with increasingly um potent forms of stimulation that are on a screen a couple of things happen first of all what’s being reinforced what’s being reinforced is a high dopaminergic response to watching other people engage in sexual behavior which is very different than being in a first person sexual experience okay so right there you know that what’s being reinforced is not actually any kind of improvement in communication skills it’s Warrior ISM and and as these questions started to come in more and more I started to realize there was a lot of kind of undertones of people talking about fear of or experience with sexual dysfunction that clearly pornography can lead to and here I’m specifically talking about males I I actually don’t know the literature on females so here I’m talking about females don’t use visual pornography to the same degree they use literary pornography I see so yeah so and then you start to think about okay what happens in the Cascade or the Arc of of sexual arousal and and orgasm what happens is that initially there’s a it’s parasympathetically dominant meaning if somebody is too uh stressed they actually can’t engage in sexual behavior the arousal response doesn’t occur erection is blunted but the actual orgasm response and ejaculation is strongly associated with the so-called sympathetic nervous system which has nothing to do with sympathy has everything to do with it’s a kind of a stress response and then it reverses to a parasympathetic response and that hormone called prolactin increases dramatically after ejaculation what does that do that blunts dopamine release and testosterone for a very long period of time which makes sense if pair bonding and sort of you know in our species anywhere there’s this idea that then other molecules would be exchanged with Partners pair bonding potential for raising mates Etc without getting into a huge discussion about that the point is this masturbation and pornography are potently tapping into the dopamine system and can undermine the very processes of which I consider healthy processes of finding a mate you know dating communication eventually if it’s appropriate sexual interaction Etc it’s undermining oh so okay so here’s a question if if you’re if you’re seeking sexual release through pornography and you go through the whole cycle and you get a prolactin release do you bond with yourself so this is very interesting the um it’s the biology explains it as what’s left there is a kind of an open loop a kind of an emptiness right because bonding with the self is a complicated notion I mean it had there’s a healthy version of that of course loving oneself and yeah um and self-referencing and again this is more your Dome far more your domain than mine in terms of how what a healthy self-relation is but in the absence of a real partner there of a absence of real sexual partner there’s an open loop of neurochemicals including oxytocin and prolactin the dopamine remember dopamine goes up during Pursuit anticipation then Peaks and then crashes below Baseline after orgasm and ejaculation so this kind of low that people fear is putting them into an a-motivated State we can think of this if I were to kind of expand on it would be it’s this kind of a neurochemical psychological equivalent of making your home environment filthy for a while not actually putting you into this positive amplification of dopamine so it depletes the dopamine system and it’s likewise in drugs of abuse and addiction it eventually depletes the dopamine system initially there’s a huge dopamine surge with drugs of abuse like methamphetamine and cocaine but over time people are using more and more to achieve what is not such a great High you even see this a little bit with um kind of consumption of energy drinks like people are taking more and more chemicals within their energy drinks and they’re thinking about loud fast music energy drinks it’s kind of stacking of dopaminergic tools now that’s not as pathologic in fact I’m I’m there are some energy drinks I’ll occasionally drink and I enjoy them um I don’t think we need to be entirely afraid of pursuing or engaging in things that release dopamine obviously healthy sexual behavior food that we love social engagement all of these things can be dopaminergic it’s the big peaks in dopamine that are not associated with any prior effort or organization of self that are particularly dangerous for the human being thank you [Music] foreign .

Déroulement de la vidéo:

0 [Music]
0 foreign
0 [Music]
0 was starting to get a lot of questions I
0 was kind of surprised I thought well you
0 know I&;m male and you know maybe that&;s
0 why they feel comfortable asking me if
0 you were saying that we&;re asking about
0 pornography and they were asking you
0 know I I realize we want to um you know
0 I&;ll just be direct about they were
0 asking whether or not masturbation was
0 bad they were asking whether or not
0 masturbation with ejaculation was
0 particularly bad and here&;s my stance on
0 this I&;m a biologist and a
0 neuroscientist not a psychologist but
0 what we know for sure is that if an
0 individual repeatedly engages in this
0 circuitry let&;s say masturbation and
0 pornography with increasingly
0 um potent forms of stimulation that are
0 on a screen a couple of things happen
0 first of all what&;s being reinforced
0 what&;s being reinforced is a high
0 dopaminergic response to watching other
0 people engage in sexual behavior which
0 is very different than being in a first
0 person sexual experience okay so right
0 there you know that what&;s being
0 reinforced is not actually any kind of
0 improvement in communication skills it&;s
0 Warrior ISM and and as these questions
0 started to come in more and more I
0 started to realize there was a lot of
0 kind of undertones of people talking
0 about fear of or experience with sexual
0 dysfunction that clearly pornography can
0 lead to and here I&;m specifically
0 talking about males I I actually don&;t
0 know the literature on females so here
0 I&;m talking about females don&;t use
0 visual pornography to the same degree
0 they use literary pornography I see so
0 yeah so and then you start to think
0 about okay what happens in the Cascade
0 or the Arc of of sexual arousal and and
0 orgasm what happens is that initially
0 there&;s a it&;s parasympathetically
0 dominant meaning if somebody is too uh
0 stressed they actually can&;t engage in
0 sexual behavior the arousal response
0 doesn&;t occur
0 erection is blunted but the actual
0 orgasm response and ejaculation is
0 strongly associated with the so-called
0 sympathetic nervous system which has
0 nothing to do with sympathy has
0 everything to do with it&;s a kind of a
0 stress response and then it reverses to
0 a parasympathetic response and that
0 hormone called prolactin increases
0 dramatically after ejaculation
0 what does that do that blunts dopamine
0 release and testosterone for a very long
0 period of time which makes sense if pair
0 bonding and sort of you know in our
0 species anywhere there&;s this idea that
0 then other molecules would be exchanged
0 with Partners pair bonding potential for
0 raising mates Etc without getting into a
0 huge discussion about that the point is
0 this
0 masturbation and pornography are
0 potently tapping into the dopamine
0 system and can undermine the very
0 processes of which I consider healthy
0 processes of finding a mate you know
0 dating communication eventually if it&;s
0 appropriate sexual interaction Etc it&;s
0 undermining
0 oh so okay so here&;s a question if if
0 you&;re if you&;re seeking sexual release
0 through pornography and you go through
0 the whole cycle and you get a prolactin
0 release do you bond with yourself so
0 this is very interesting the um it&;s the
0 biology explains it as what&;s left there
0 is a kind of an open loop a kind of an
0 emptiness right because bonding with the
0 self is a complicated notion I mean it
0 had there&;s a healthy version of that of
0 course loving oneself and yeah um and
0 self-referencing and again this is more
0 your Dome far more your domain than mine
0 in terms of how what a healthy
0 self-relation is but in the absence of a
0 real partner there of a absence of real
0 sexual partner there&;s an open loop of
0 neurochemicals including oxytocin and
0 prolactin the dopamine remember dopamine
0 goes up during Pursuit anticipation then
0 Peaks and then crashes below Baseline
0 after orgasm and ejaculation so this
0 kind of low that people fear is putting
0 them into an a-motivated State we can
0 think of this if I were to kind of
0 expand on it would be it&;s this kind of
0 a neurochemical psychological equivalent
0 of making your home environment filthy
0 for a while not actually putting you
0 into this positive amplification of
0 dopamine so it depletes the dopamine
0 system and it&;s likewise in drugs of
0 abuse and addiction it eventually
0 depletes the dopamine system initially
0 there&;s a huge dopamine surge with drugs
0 of abuse like methamphetamine and
0 cocaine but over time people are using
0 more and more to achieve what is not
0 such a great High you even see this a
0 little bit
0 with um kind of consumption of energy
0 drinks like people are taking more and
0 more chemicals within their energy
0 drinks and they&;re thinking about loud
0 fast music energy drinks it&;s kind of
0 stacking of dopaminergic tools now
0 that&;s not as pathologic in fact I&;m I&;m
0 there are some energy drinks I&;ll
0 occasionally drink and I enjoy them
0 um I don&;t think we need to be entirely
0 afraid of pursuing or engaging in things
0 that release dopamine obviously healthy
0 sexual behavior food that we love social
0 engagement all of these things can be
0 dopaminergic it&;s the big peaks in
0 dopamine that are not associated with
0 any prior effort or organization of self
0 that are particularly dangerous for the
0 human being
0 thank you
0 [Music]
0 foreign
.