Cette vidéo YouTube aborde le sujet de «No Fap»

Un contenu signé Danny Dovel autour de « No Fap »

Sur YouTube, Danny Dovel a récemment ajouté cette vidéo
focalisé sur « No Fap »:

Selon nos constatations, cette vidéo générait du trafic. Le nombre de Likes indiquait: 1611.

La durée de 00:07:20 secondes et le titre How NoFap Is Ruining Your Life sont à prendre en compte, ainsi que les informations de l’auteur et la description qui suit :« Cela ne fonctionne pas et c’est pourquoi … obtenez votre propre copie des habitudes atomiques !! https://amzn.to/3fbiz7 Rejoignez notre groupe de responsabilité Discord! https://discord.gg/nzxbdgqn7x Soyons amis sur Instagram https://www.instagram.com/thedannydovel/ Toutes mes vidéos sont produites par: https://www.bluevinemarketing.com/ mon film Gear Gear https://kit.co/danieldovel/my-film-gear pour les demandes commerciales, vous pouvez me joindre à danny@danieldovel.com PS: Certains des liens de cette description sont des liens d’conseil qui vous aident à soutenir la chaîne sans frais! (tagstotranslate) nofap ».

YouTube est un excellent espace pour découvrir des vidéos touchant une grande variété de sujets, allant de la culture à des réflexions personnelles, tout en assurant que chaque utilisateur puisse interagir dans un cadre respectueux et sûr.

Conseils pratiques pour réussir dans NoFap

Conseils de la communauté NoFap pour réussir sans rechute

Pour maintenir la motivation, il est crucial d’incorporer des habitudes saines comme l’exercice et la méditation tout en évitant les pièges.

Maîtriser la gestion des rechutes est essentiel pour réussir dans NoFap.

Une étude scientifique a révélé que les rechutes font partie du processus NoFap. Pour les surmonter, les participants doivent se concentrer sur leurs objectifs et utiliser le soutien de la communauté pour persévérer.

Des articles, vidéos et livres pour découvrir les effets du NoFap.

Pour mieux cerner les effets de la dépendance à la pornographie et à la masturbation, des études scientifiques et des travaux comme ceux de Nicole Prause sont des ressources précieuses.

Les hommes qui pratiquent l’abstinence constatent des effets sur leur bien-être général.

Examiner les effets de l’abstinence sur la fonction sexuelle.

Les dysfonctions érectiles fréquentes chez les hommes peuvent être atténuées par l’abstinence, comme le montrent diverses études.

Explorer les effets de l’abstinence sur la diminution de l’anxiété et de la dépression causées par la dépendance à la masturbation.

L’addiction à la pornographie et à la masturbation crée une pression mentale importante chez l’homme. Lorsqu’ils cessent de consommer, de nombreux hommes voient une réduction de la dépression et une amélioration de leur contrôle personnel.

Les bénéfices psychologiques de l’abstinence chez l’homme se manifestent de manière positive.

Pratiquer l’abstinence aide les hommes à réduire l’anxiété, la dépression et à renforcer leur confiance en soi. Les forums NoFap regorgent d’histoires inspirantes.

Au cœur du mouvement NoFap, la communauté aide les hommes à se reconstruire et à surmonter leurs défis.

Mettre en lumière l’importance du soutien social et émotionnel dans le parcours d’abstinence.

La communauté Nofap, à travers ses forums, permet aux hommes de trouver un soutien crucial face à l’anxiété et à la dépression, tout en favorisant l’échange d’outils et de solutions pour surmonter les moments difficiles. Une intervention professionnelle peut être nécessaire (voir ce leader pour arrêter la masturbation).

Étudier l’importance des forums et des groupes de soutien pour renforcer la résilience des participants.

Des études ont prouvé que les forums de soutien en ligne, tels que ceux de la communauté NoFap, augmentent les chances de succès dans la lutte contre des comportements comme la dépression et l’anxiété. Les recherches scientifiques soulignent l’importance de la solidarité au sein de la communauté NoFap pour lutter contre la masturbation de manière efficace.

Les forums NoFap sont un réseau actif pour les hommes en quête de soutien dans leur parcours d’abstinence.

Les espaces communautaires, comme les forums, offrent une plateforme de soutien et des études scientifiques utiles aux hommes qui souhaitent réussir leur abstinence.

Le NoFap : une découverte qui change la vie des hommes

NoFap invite à une abstinence volontaire pour renforcer la discipline personnelle.

Le concept de NoFap encourage les hommes à éviter la pornographie et la masturbation afin de briser les habitudes addictives. Il s’agit d’un moyen efficace pour améliorer la santé mentale et physique à long terme.

Les raisons qui conduisent à pratiquer NoFap sont multiples, allant du désir d’un esprit plus clair à une meilleure discipline personnelle.

Le mouvement NoFap vise à lutter contre les effets négatifs de la pornographie, améliorer la fonction érectile et diminuer l’anxiété. Plusieurs hommes sondés signalent une réduction de la dépression et des pensées suicidaires après l’abandon de ces pratiques.

Étudier l’impact de la pornographie sur la santé mentale et physique des hommes est important.

Des chercheurs ont mis en évidence que la pornographie peut avoir un effet néfaste sur la santé des hommes, notamment en causant la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a publié des études approfondies sur les conséquences de la masturbation excessive et de la pornographie sur le bien-être mental et physique.

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#Comment #nofap #ruine #votre #vie

Retranscription des paroles de la vidéo: okay so don’t get me wrong I’m all for delaying gratification I think that’s great however I think nofap goes about it the wrong way so today I’m going to talk about my personal experience with nofap and the sad reason for why I believe a lot of men’s lives are actually worse because of it but make sure you watch until the end because I’m going to break down the actual techniques that I found that actually work in helping you succeed with nofap okay so from 17 to 21 I struggled with you know what and probably just like you I spent countless hours online trying to find a solution I researched everything how to get my mind off of it how to not relapse how to have more self-control but no matter what I tried nothing actually seemed to work at least not for more than a month anyway one day I discovered the lovely world of nofap I discovered the community and finally I was saved they had the tips that I needed the resources they had people with experience to help lead me through this trying time or so I thought but after getting into the actual nofap Community diving into the YouTube videos hearing from the nofap experts I realized that literally every single person was exactly like me and it just felt like all of us together were stuck in this vicious cycle and still once again nobody had the answers let me know if this sounds familiar you get on a streak you’re feeling good you got a handful of days behind you if you’re feeling great but then one day you do something dumb you slip up then out of nowhere your self-confidence tanks you feel like garbage and because you feel like garbage you relapse again because hey I already messed up why not mess up again does that sound familiar at all I think it probably does okay so here’s why I believe that nofap is actually making the lives of a lot of people worse it’s making it worse because of the strategy that it is proposing the name itself is literally no fap which means don’t fap here’s the issue with it it’s negative no is literally in the title the problem with a strategy that’s literally called nofap is that it is only telling you what you can’t do and humans historically have never done well with that when Adam and Eve were in the garden and God said hey you can eat everything except for that what happened they ate from that tree when your mom told you that you can’t have a cookie out of the cookie jar no cookie as soon as she turned her back what did you do and when Congress told Hillary she can’t erase her private emails what happened okay you get the picture maybe I’m getting carried away the issue that I have with nofap and the reason I believe it’s hurting a lot of people’s lives is because it’s putting so much attention on something and all it’s saying is no humans do not like hearing no humans like hearing yes so ultimately the problem with nofap is that it says no to this area of life but it doesn’t offer any type of viable alternative it just says no no Fab so then this creates an epidemic of men just feeling weak and pathetic because they believe that willpower is enough to not fap just have some strong willpower and you’ll be okay but truthfully I don’t think anyone actually has enough willpower to just not fap and let me explain I believe that people who succeed at nofap are actually the people who see it as instead of fat so here’s what I mean in the book Atomic habits on page 92 also if you have not read Atomic habits yet I highly highly highly recommend that you do so so there will be a link below so you can get your own copy so on page 92 Atomic habits breaks down how to break a bad habit it says the idea that a little bit of discipline would solve all our problems is deeply embedded in our culture Recent research however shows something different when scientists analyze people who appear to have tremendous self-control it turns out that those individuals aren’t all that different from those who are struggling instead disciplined people are better at strong structure in their lives in a way that does not require heroic willpower and self-control in other words they spend less time in tempting situations that piece right there from Atomic habits fully engulfs my issue with nofap because it’s not about willpower I believe that nofap completely preaches that you just need heroic willpower you just need to power through hey man just don’t do it but truthfully I believe are being sold a lie if we actually believe that that is how you can beat temptation as atomic habits mentions the people who seem to have more willpower or self-control whatever don’t tend to actually have more measurable self-controller willpower instead they just spend less time in tempting environments they are better at avoiding the situations where they need willpower and self-control so to sum up this section I believe nofap really just sets men up for failure and to feel like a failure because it’s preaching to them a strategy that really doesn’t work and has never worked in all of humanity just don’t do it nofap now to go back to what I said in the beginning this is why I think it’s important to instead of seeing it as nofap see it as instead of FAP because it can’t just be no you have to have an alternative so how have I done this in my own life let’s talk about what works and what doesn’t okay right off the bat if you’re trying to avoid caving into temptation I think the first thing you need to do is break down what happens when you typically cave into temptation and you need to get specific I think we need to develop a deeper understanding of what’s actually happening when we fail because we see failure as the problem but there’s actually a bunch of little problems that led up to this happening and we need to figure out what these things are to stop this from happening so mentally right now go back to the last time you failed and ask yourself these questions where was I what was I feeling what time of day was it and what was the lie in my head that I was believing you need to fully break down what got you to failing in the first place then from here we can reverse engineer because if we can avoid the small things that are leading up to failing we can avoid failing altogether so here’s how it looked in my own life so for me I found that the times that I was most likely to fail were late at night when I’m on my phone laying in my bed when I’m by myself when my door is closed and when I’m just tired also I would typically be on social media when I’d get the urge and that’s important so this is how specific you need to get if you want to take this thing head-on you need to be able to Target every single variable so that’s exactly what I did I broke down each issue that helped lead to me failing and tried to make sure that these things right here don’t happen anymore so specifically what I did is being tired is totally fine but I found out that laying down with my phone was not helping anyone so I made a rule that I will no longer lay on my bed while holding my phone I know it sounds extreme but if you actually want to kick this thing you need to be extreme another rule I made is that I started charging my phone outside of my room so if my phone was low on battery if I needed to charge it I had to get out of my room and go out and be where people were or at least in a more public space on top of that I made a screen time password for Safari and YouTube so if for some reason if I didn’t have the self-control to not lay down with my phone either way I only had five minutes before the screen time password would lock me out and then finally I erased all social media I don’t keep social media apps on my phone if I don’t have to for work and if you haven’t done this yet I just highly highly highly suggest that you do those apps are literally built for you to be a slave so finally by doing all these different things I was able to fully deconstruct the environment that was optimal for failing so now I didn’t have to rely on self-control so much because my living environment was not one that made falling to Temptation easy so after all these changes guess what happened I still failed sometimes I am in fact human but it was honestly rare and it did not happen very often at all also Community is literally everything so if you don’t have a solid group of people pushing you to be the very best version of yourself then check out our online accountability group it’s called the family group chat and you can find the link below so now what I would do is take the tips that I’ve mentioned in this video and pair them with these secrets to gaining self-confidence definitely watch this video next thanks so much for watching guys and I’ll see you next time .

Déroulement de la vidéo:

0.0 okay so don’t get me wrong I’m all for
2.04 delaying gratification I think that’s
3.48 great however I think nofap goes about
6.24 it the wrong way so today I’m going to
7.74 talk about my personal experience with
9.059 nofap and the sad reason for why I
11.219 believe a lot of men’s lives are
12.66 actually worse because of it but make
14.28 sure you watch until the end because I’m
15.719 going to break down the actual
17.1 techniques that I found that actually
18.779 work in helping you succeed with nofap
21.119 okay so from 17 to 21 I struggled with
24.06 you know what and probably just like you
26.34 I spent countless hours online trying to
28.98 find a solution I researched everything
30.96 how to get my mind off of it how to not
32.94 relapse how to have more self-control
34.98 but no matter what I tried nothing
37.14 actually seemed to work at least not for
39.239 more than a month anyway one day I
40.92 discovered the lovely world of nofap I
43.44 discovered the community and finally I
45.84 was saved they had the tips that I
47.52 needed the resources they had people
49.26 with experience to help lead me through
51.48 this trying time or so I thought but
54.36 after getting into the actual nofap
56.399 Community diving into the YouTube videos
58.26 hearing from the nofap experts I
61.26 realized that literally every single
63.059 person was exactly like me and it just
64.86 felt like all of us together were stuck
66.479 in this vicious cycle and still once
68.7 again nobody had the answers let me know
70.979 if this sounds familiar you get on a
72.54 streak you’re feeling good you got a
73.979 handful of days behind you if you’re
75.24 feeling great but then one day you do
76.92 something dumb you slip up then out of
78.84 nowhere your self-confidence tanks you
80.64 feel like garbage and because you feel
82.08 like garbage you relapse again because
83.939 hey I already messed up why not mess up
85.979 again does that sound familiar at all I
88.02 think it probably does okay so here’s
89.46 why I believe that nofap is actually
91.02 making the lives of a lot of people
92.46 worse it’s making it worse because of
94.979 the strategy that it is proposing the
97.02 name itself is literally no fap which
99.479 means don’t fap here’s the issue with it
101.579 it’s negative no is literally in the
104.159 title the problem with a strategy that’s
105.84 literally called nofap is that it is
108.119 only telling you what you can’t do and
110.7 humans historically have never done well
112.74 with that when Adam and Eve were in the
114.18 garden and God said hey you can eat
115.979 everything except for that what happened
118.5 they ate from that tree when your mom
120.54 told you that you can’t have a cookie
121.74 out of the cookie jar no cookie as soon
123.479 as she turned her back what did you do
124.979 and when Congress told Hillary she can’t
127.02 erase her private emails what happened
128.94 okay you get the picture maybe I’m
130.86 getting carried away the issue that I
132.84 have with nofap and the reason I believe
134.28 it’s hurting a lot of people’s lives is
135.959 because it’s putting so much attention
137.58 on something and all it’s saying is no
140.52 humans do not like hearing no humans
143.52 like hearing yes so ultimately the
145.68 problem with nofap is that it says no to
147.959 this area of life
149.22 but it doesn’t offer any type of viable
152.4 alternative it just says no no Fab so
154.98 then this creates an epidemic of men
156.66 just feeling weak and pathetic because
158.34 they believe that willpower is enough to
161.099 not fap just have some strong willpower
163.14 and you’ll be okay but truthfully I
165.72 don’t think anyone actually has enough
167.64 willpower to just not fap and let me
170.64 explain I believe that people who
172.08 succeed at nofap are actually the people
174.12 who see it as instead of fat so here’s
177.0 what I mean in the book Atomic habits on
178.92 page 92 also if you have not read Atomic
181.739 habits yet I highly highly highly
184.319 recommend that you do so so there will
186.239 be a link below so you can get your own
187.739 copy so on page 92 Atomic habits breaks
190.26 down how to break a bad habit it says
192.3 the idea that a little bit of discipline
194.04 would solve all our problems is deeply
195.959 embedded in our culture Recent research
197.879 however shows something different when
199.98 scientists analyze people who appear to
201.72 have tremendous self-control it turns
203.58 out that those individuals aren’t all
205.14 that different from those who are
206.34 struggling instead disciplined people
208.319 are better at strong structure in their
209.94 lives in a way that does not require
211.44 heroic willpower and self-control in
213.9 other words they spend less time in
216.06 tempting situations that piece right
218.04 there from Atomic habits fully engulfs
220.68 my issue with nofap because it’s not
223.2 about willpower I believe that nofap
225.299 completely preaches that you just need
227.099 heroic willpower you just need to power
229.319 through hey man just don’t do it but
231.9 truthfully I believe are being sold a
233.64 lie if we actually believe that that is
235.92 how you can beat temptation as atomic
237.78 habits mentions the people who seem to
239.58 have more willpower or self-control
241.379 whatever don’t tend to actually have
243.06 more measurable self-controller
244.799 willpower instead they just spend less
246.9 time in tempting environments they are
249.18 better at avoiding the situations where
251.4 they need willpower and self-control so
253.62 to sum up this section I believe nofap
255.72 really just sets men up for failure and
257.639 to feel like a failure because it’s
259.199 preaching to them a strategy that really
261.479 doesn’t work and has never worked in all
264.12 of humanity just don’t do it nofap now
266.82 to go back to what I said in the
268.02 beginning this is why I think it’s
269.1 important to instead of seeing it as
270.9 nofap see it as instead of FAP because
274.08 it can’t just be no you have to have an
276.3 alternative so how have I done this in
278.22 my own life let’s talk about what works
279.84 and what doesn’t okay right off the bat
281.46 if you’re trying to avoid caving into
283.02 temptation I think the first thing you
284.699 need to do is break down what happens
286.979 when you typically cave into temptation
289.08 and you need to get specific I think we
291.36 need to develop a deeper understanding
292.8 of what’s actually happening when we
294.36 fail because we see failure as the
296.16 problem but there’s actually a bunch of
297.54 little problems that led up to this
299.1 happening and we need to figure out what
300.6 these things are to stop this from
301.979 happening so mentally right now go back
303.84 to the last time you failed and ask
305.52 yourself these questions where was I
307.259 what was I feeling what time of day was
309.3 it and what was the lie in my head that
311.16 I was believing you need to fully break
312.84 down what got you to failing in the
315.12 first place then from here we can
316.38 reverse engineer because if we can avoid
318.18 the small things that are leading up to
319.919 failing we can avoid failing altogether
322.56 so here’s how it looked in my own life
324.18 so for me I found that the times that I
326.039 was most likely to fail were late at
327.72 night when I’m on my phone laying in my
329.699 bed when I’m by myself when my door is
331.56 closed and when I’m just tired also I
333.479 would typically be on social media when
334.919 I’d get the urge and that’s important so
336.72 this is how specific you need to get if
338.46 you want to take this thing head-on you
340.08 need to be able to Target every single
341.639 variable so that’s exactly what I did I
343.38 broke down each issue that helped lead
345.24 to me failing and tried to make sure
346.5 that these things right here don’t
348.36 happen anymore so specifically what I
350.039 did is being tired is totally fine but I
352.259 found out that laying down with my phone
353.639 was not helping anyone so I made a rule
355.68 that I will no longer lay on my bed
357.18 while holding my phone I know it sounds
358.919 extreme but if you actually want to kick
360.539 this thing you need to be extreme
362.039 another rule I made is that I started
363.539 charging my phone outside of my room so
366.0 if my phone was low on battery if I
367.38 needed to charge it I had to get out of
369.3 my room and go out and be where people
370.919 were or at least in a more public space
372.78 on top of that I made a screen time
374.58 password for Safari and YouTube so if
377.22 for some reason if I didn’t have the
378.84 self-control to not lay down with my
380.46 phone either way I only had five minutes
382.319 before the screen time password would
383.94 lock me out and then finally I erased
385.74 all social media I don’t keep social
387.12 media apps on my phone if I don’t have
388.62 to for work and if you haven’t done this
390.419 yet I just highly highly highly suggest
393.3 that you do those apps are literally
394.8 built for you to be a slave so finally
396.96 by doing all these different things I
398.639 was able to fully deconstruct the
400.62 environment that was optimal for failing
402.84 so now I didn’t have to rely on
404.28 self-control so much because my living
405.84 environment was not one that made
407.819 falling to Temptation easy so after all
410.4 these changes guess what happened
412.62 I still failed sometimes I am in fact
414.78 human but it was honestly rare and it
418.08 did not happen very often at all also
420.479 Community is literally everything so if
422.88 you don’t have a solid group of people
424.08 pushing you to be the very best version
425.699 of yourself then check out our online
427.139 accountability group it’s called the
428.58 family group chat and you can find the
429.78 link below so now what I would do is
431.46 take the tips that I’ve mentioned in
432.66 this video and pair them with these
434.28 secrets to gaining self-confidence
435.539 definitely watch this video next thanks
437.52 so much for watching guys and I’ll see
438.84 you next time
.