Retrouvez sur YouTube une vidéo sur « no porn »

Dr. Trish Leigh s’intéresse au sujet « no porn »

Sur YouTube, Dr. Trish Leigh a récemment ajouté cette vidéo
dédié à « no porn »:

Cette vidéo suscitait de l’intérêt au moment où nous l’avons trouvée. Le décompte de Likes indiquait: 4778.

À noter, la durée de la vidéo est de 00:06:42 secondes et son titre est Benefits of a Porn Urge: How to Use them to Succeed in Porn Reboot. Nofap Motivation., fournis par [vid_author_name]. La description se trouve ci-dessous :« À propos de cette chaîne de recâblage porno: Salut. Je suis le Dr Trish Leigh, neuroscientifique cognitif. Je suis en mission pour aider les gens à guérir leur cerveau de l’utilisation du porno. My videos are designed to help you learn that: Porn Damages Your Brain Porn Impairs Your Mental and Physical Health Porn Destroys Your Relationships Subscribe to this channel for brain tips to: Quit Porn for Good Heal Your Brain from Porn Get Motivated in Your Life Repair Your Mental & Physical Health Heal Erectile Dysfunction If you need more help, I can work directly with you. Consultez les programmes https://drtrishleigh.com/ Faire un don au porno Prevention, l’organisme à but non lucratif pour aider les adolescents à éviter la dépendance au porno https: //pornbrainprevention.org/ formation cérébrale pour quitter le porno. Obtenez le bandeau ci-dessous avec la remise de 20% incluse. (La remise apparaît à la caisse … cherchez-le là-bas!) Https://drtrishleigh.com/muse-headband/ Connectons-nous! Consultez mon linkTree https://linktr.ee/drtrishleigh #ereCTILEDYSFUNCTION #DELAYEDEDJACULATION #PREMATUREEIRGE #DELAYEDGRATIFIFICATION #SEMENSERTIST #EDGING #TESTOSTOSTENO # NOFAP2023 #NOPMO #PMOADDICTION #PMO #MONKMODE #SEXADDICTION #SEXEDUCATION #SEXTIPS #HEALTHYSEXUALITY #DRTRISHLEIGH #MENSmentalHealth #mentalHealth #MurPhycredle #AddictionEccovery #ExplicitContent #MasturbationAddiction (TagStotranslate) Dr. trish leigh ».

YouTube est un excellent espace pour découvrir des vidéos touchant une grande variété de sujets, allant de la culture à des réflexions personnelles, tout en assurant que chaque utilisateur puisse interagir dans un cadre respectueux et sûr.

Planifier des étapes précises pour favoriser un sevrage réussi

Développer des moyens pour limiter les envies

Reconnaître les éléments déclencheurs et les éviter est essentiel. La TCC, les activités physiques ou sociales, et le soutien d’un réseau de proches sont des solutions efficaces.

Instaurer un cadre propice à la relaxation

Les extensions de navigateur et les applications de contrôle parental peuvent être des outils précieux pour limiter l’accès aux contenus pornographiques. En complément, se tourner vers des activités qui stimulent la créativité et la productivité peut également aider à réduire les envies compulsives.

Énoncer des objectifs réalisables et bien définis

Le processus de sevrage s’initie par des objectifs concrets, comme la réduction du temps passé à regarder du porno. Il doit aussi inclure une analyse des causes profondes et des bénéfices futurs qui motivent l’abstinence.

Éclaircir les raisons de l’addiction au contenu pornographique

Analyser les comportements liés à la dépendance

Une dépendance au porno se manifeste par une recherche constante de contenu, malgré les effets négatifs sur la vie quotidienne et les relations.

Évaluer comment le porno altère la productivité et l’équilibre personnel

L’addiction peut perturber les relations intimes, altérer l’estime personnelle et limiter la capacité à établir des liens authentiques. Le recours excessif au porno peut générer une dépendance où le désir est exclusivement orienté vers ces contenus

Analyser les processus émotionnels et psychiques

Une surproduction de dopamine, déclenchée par la pornographie, renforce les circuits addictifs et contribue à des dynamiques psychologiques négatives comme la culpabilité ou le manque de contrôle.

Bâtir une identité nouvelle, exempte de la pornographie

Des liens sincères favorisent l’épanouissement personnel

Créer des relations profondes et réelles aide à remplacer les désirs virtuels par une sexualité épanouie et partagée

Adopter une approche éthique de la sexualité

Adopter une sexualité éthique permet de bâtir des relations fondées sur la confiance, le respect et le consentement Cesser la pornographie demande de la prise de conscience, des ressources appropriées et un soutien continu. Grâce à la compréhension des mécanismes de dépendance et à un plan méthodique, il est possible de se libérer et de profiter d’une sexualité plus équilibrée et respectueuse. Il existe des méthodes pour reprendre le contrôle de son comportement et retrouver une vie épanouieen accord avec www.chaste-t.com.

Mettre en place des habitudes équilibrées et conscientes

Cultiver des habitudes enrichissantes, comme la méditation ou le yoga, soutient l’équilibre entre le corps et l’esprit et diminue les pulsions irréfléchies

Identifier les moyens d’assistance existants

Assister à des réunions de soutien

Les groupes de soutien offrent un cadre propice aux échanges d’expériences, à l’apprentissage de techniques éprouvées et à l’entraide dans le parcours de rétablissement.

S’adresser à un spécialiste des soins psychologiques

Se tourner vers un thérapeute expert en dépendances comportementales, comme un psychologue utilisant la TCC, permet de repérer les causes sous-jacentes et de bénéficier d’un accompagnement sur mesure.

Utiliser des ressources numériques et applications pour assurer un suivi

Certaines applications et outils numériques aident à suivre les progrès, en envoyant des rappels motivants et en favorisant l’adoption d’habitudes positives pour réduire l’exposition à des contenus pornographiques.

Utilisez ce lien pour regarder la vidéo sur YouTube :
le post original: Cliquer ici

#Avantages #dune #envie #porno #comment #les #utiliser #pour #réussir #dans #redémarrage #porno #Motivation #nofap

Retranscription des paroles de la vidéo: the benefits of a porn urge i’m dr trish lee let me tell you what they are okay in this video we’re going to talk about what an urge or craving to watch pornography can tell you secondly we’re going to talk about what are the benefits of having an urge or a craving and lastly number three i’m going to tell you how you can use an urge to improve your brain and your life on your reboot journey okay so let’s dig in first of all what can a porn urge tell you when you’re having an urge or craving to watch pornography as you’re leaving the habit behind it can be a really big signal to you on where the work is to be done so think about it this way when you feel an urge or a craving what is the urge you’re craving you think it’s to watch sexual acts on the screen or to masturbate it’s not it’s actually an urge for the neurochemical release in your brain your brain is going you know that thing we do that floods my system with feel-good chemicals well i’m feeling something over here that i don’t like and i would like to go do that thing that floods my system to feel good that is what the urger craving is it has nothing to do with the actual act except for that act is the thing that gives it the flood of neurochemicals so i’ve already said it the reason that the urge comes on that your brain wants that neurochemical release is because something’s happening over here that is making you feel uncomfortable so what’s making you feel uncomfortable is likely one an emotion a feeling and so a lot of people are not good at feeling their feelings myself included even though i’m a work in progress i do this i do the very thing that i’m telling you whenever i feel a little off and i feel like um i feel something i don’t feel great what is it i will sit with it i’ll go what is it what am i feeling and what am i thinking and it will be that something’s happened that’s disrupted the homeostasis in my brain for you if you watch a lot of pornography it might be a little bit more complex because your brain is just going to want to go back to get that dopamine release that it’s used to getting but the tool here is just as powerful so figure out what that feeling is or what the thought is or what the stressor is it’s usually a stressor so many people tell me it’s anxiety i got some anxiety anxiety is too global it’s too broad what is the thing that produce the anxiety so for example if it’s financial stressors recognize like i was thinking about how much money i make and what my bills are and that stressed me out it’s finances or if you have a little tiff with your girlfriend because she’s probably right and something’s going on you have to sit with that and go okay i’m angry because this happened and she’s probably right and i need to do this now here’s the second part this is how you use that to your benefit when you feel what the actual emotion and thought is take an action step in that direction go do something to actually solve the emotion and the thought that is making you feel uncomfortable because when you run to the screen all you’re doing is escaping you’re escaping into uh fantasy you’re giving your brain this flood you’re moving towards escapism and away from what you need to do so when you feel it and you think and you go okay it’s my bills even if you owe ten thousand dollars in credit card debt write a check for twenty dollars and send it to your credit card company even if it’s 20 bucks what you’re telling your brain is i’m okay i can handle this thought and this feeling and i’m gonna make an action step i’m gonna take the fork in the road towards solution instead of taking the fork in the road towards escapism and numbing which we know when you run from something it only gets worse and that’s why many times actually science proves that people who consume a lot of pornography have more financial troubles they have more troubles at work they have more difficulty in their relationship they have more stressors because you are avoiding them when you run towards them and you pay even 20 bucks you’re going to tell your brain to start taking the fork to the left more often very very powerful so here’s your brain tip number three here’s your brain tip for for today on how you can use and urge your craving to benefit your brain in your life you’re going to write down the emotion or the thought sit with it stop if you’re about to go watch porn you got to do this when you’re at the top of the slippery slope though the second you have the thought i want you to feel what it is pull up a feelings chart online there’s charts on feelings and emotions pull it up so instead of pulling up pornography pull up an emotions chart and find the emotion that you’re feeling then back it up to what’s causing that emotion why do you feel angry why do you feel stressed why are you bored overwhelmed figure out what’s causing it and take the road towards solution it will absolutely help your brain out it’s going to want to take that road again because that road’s going to feel good when you start solving your problems and you’re going to stop taking the road that creates escapism i know you can do that i know you’re going to love it it’s going to really help you learn from these urges and cravings and it’s going to help you to avoid slips and relapses because we know that slips and relapses can be really painful when you’re being successful in your journey and the reason they’re painful is because you’ve taken that road that you’ve taken so many times when you take the road less traveled the solution you’re going to have a win and neuroscientifically it’s going to be amazing for you because you’re going to want another win so i know you can do it go for it and it’s you’re going to learn from it and that is how you will avoid having another urge because when you keep learning you’re going to keep growing and you’re going to grow right out of this habit if you want help visit me at drtrisley.com i’m there with courses and with coaching i’m here for you i can support you in this journey because i want you to be successful and remember control your brain or it’ll control you .

Déroulement de la vidéo:

0.08 the benefits of a porn urge
3.52 i’m dr trish lee let me tell you what
6.16 they are
6.879 okay in this video we’re going to talk
8.88 about what
10.0 an urge or craving to watch pornography
12.48 can tell you
14.16 secondly we’re going to talk about what
15.599 are the benefits of having an urge or a
18.56 craving
19.359 and lastly number three i’m going to
21.6 tell you how you can
22.8 use an urge to improve your brain
25.84 and your life on your reboot journey
29.279 okay so let’s dig in first of all what
32.64 can a porn urge tell you when you’re
35.12 having an
35.68 urge or craving to watch pornography as
38.239 you’re leaving the habit behind
40.239 it can be a really big signal to you
43.6 on where the work is to be done so think
47.039 about it this way when you feel an urge
48.96 or a craving
50.399 what is the urge you’re craving you
52.48 think it’s to watch
54.0 sexual acts on the screen or to
56.8 masturbate
57.84 it’s not it’s actually an urge for the
60.76 neurochemical release
62.64 in your brain your brain is going you
65.36 know that thing we do
66.4 that floods my system with feel-good
69.68 chemicals well i’m feeling something
72.96 over here that i don’t like
74.96 and i would like to go do that thing
77.2 that floods my system to feel
79.36 good that is what the urger craving is
82.159 it has
82.799 nothing to do with the actual act except
85.28 for that act is the thing that gives it
87.439 the flood of neurochemicals
89.92 so i’ve already said it the reason that
92.4 the urge comes on that your brain
94.4 wants that neurochemical release is
97.119 because
97.68 something’s happening over here that is
100.24 making you feel uncomfortable
102.64 so what’s making you feel uncomfortable
104.96 is likely
106.399 one an emotion a feeling
109.92 and so a lot of people are not good at
111.439 feeling their feelings
113.119 myself included even though i’m a work
114.799 in progress i do this i do the very
117.439 thing that i’m telling you whenever
119.28 i feel a little off and i feel like um
124.32 i feel something i don’t feel great what
126.88 is it i will sit with it i’ll go what is
128.399 it what am i feeling
129.759 and what am i thinking and it will be
132.959 that something’s happened that’s
134.8 disrupted the homeostasis in my brain
138.48 for you if you watch a lot of
139.599 pornography it might be a little bit
141.12 more complex because your brain is just
142.64 going to want to go back to get that
144.08 dopamine release that it’s used to
145.599 getting
146.959 but the tool here is just as powerful so
150.08 figure out what that feeling is or what
152.48 the thought is or what the stressor is
154.56 it’s usually a stressor so many people
156.64 tell me
157.84 it’s anxiety i got some anxiety anxiety
161.2 is too global it’s too broad
163.12 what is the thing that produce the
164.959 anxiety so for example if it’s financial
168.0 stressors
169.36 recognize like i was thinking about how
171.84 much money i make and what my bills are
173.84 and that stressed me out it’s
175.519 finances or if you have a little tiff
178.8 with your girlfriend
180.0 because she’s probably right and
182.319 something’s going on
183.519 you have to sit with that and go okay
185.04 i’m angry because this happened
188.08 and she’s probably right and i need to
190.0 do this
191.12 now here’s the second part this is how
193.44 you use that
194.56 to your benefit when you feel what the
197.04 actual emotion
198.159 and thought is take an action step in
201.519 that direction
203.12 go do something to actually solve the
205.84 emotion
206.799 and the thought that is making you feel
208.879 uncomfortable because when you run to
211.04 the screen
212.239 all you’re doing is escaping you’re
214.56 escaping
215.36 into uh fantasy you’re giving your brain
219.2 this flood
220.239 you’re moving towards escapism and away
224.4 from what you need to do so
227.84 when you feel it and you think and you
229.76 go okay it’s my bills even if you owe
232.159 ten thousand dollars
233.439 in credit card debt write a check for
236.4 twenty dollars
237.36 and send it to your credit card company
239.28 even if it’s 20 bucks
240.799 what you’re telling your brain is i’m
242.959 okay i can handle this thought and this
245.68 feeling and i’m gonna make an action
248.0 step i’m gonna take the fork in the road
250.159 towards solution
252.159 instead of taking the fork in the road
254.319 towards escapism and
256.32 numbing which we know when you run from
258.639 something it only gets worse
260.639 and that’s why many times actually
262.0 science proves that people who consume a
264.32 lot of pornography
265.52 have more financial troubles they have
267.68 more troubles
268.56 at work they have more difficulty in
270.88 their relationship they have more
272.32 stressors because
273.6 you are avoiding them when you run
276.0 towards them
276.72 and you pay even 20 bucks you’re going
279.12 to tell your brain to start taking
281.44 the fork to the left more often very
284.08 very powerful
285.28 so here’s your brain tip number three
287.44 here’s your brain tip for
289.12 for today on how you can use
292.639 and urge your craving to benefit your
295.04 brain in your life
296.32 you’re going to write down the emotion
299.52 or the thought
300.4 sit with it stop if you’re about to go
303.039 watch porn you got to do this when
304.24 you’re at the top of the slippery slope
305.68 though the second you have the thought
307.759 i want you to feel what it is pull up a
310.479 feelings chart online
312.4 there’s charts on feelings and emotions
314.4 pull it up so instead of pulling up
316.16 pornography
317.12 pull up an emotions chart and find the
319.68 emotion that you’re feeling
321.36 then back it up to what’s causing that
323.44 emotion why do you feel angry
325.44 why do you feel stressed why are you
327.44 bored
328.479 overwhelmed figure out what’s causing it
330.96 and take
331.919 the road towards solution it will
334.16 absolutely help your brain out it’s
335.84 going to want to take that road again
337.199 because that road’s going to feel good
338.479 when you start solving your problems
340.24 and you’re going to stop taking the road
342.24 that creates escapism
344.4 i know you can do that i know you’re
345.919 going to love it it’s going to really
347.44 help you learn from these urges and
349.039 cravings and it’s going to help you
350.639 to avoid slips and relapses because we
353.52 know
354.32 that slips and relapses can be really
356.56 painful when you’re being successful in
358.479 your journey
359.28 and the reason they’re painful is
360.72 because you’ve taken that road that
363.039 you’ve taken so many times
364.639 when you take the road less traveled the
366.56 solution you’re going to have a win
368.639 and neuroscientifically it’s going to be
370.319 amazing for you because you’re going to
371.759 want another win
373.28 so i know you can do it go for it and
375.6 it’s you’re going to learn from it and
376.88 that is how you will avoid
379.12 having another urge because when you
380.96 keep learning you’re going to keep
382.4 growing
383.039 and you’re going to grow right out of
384.479 this habit if you want help
386.88 visit me at drtrisley.com i’m there with
389.6 courses
390.319 and with coaching i’m here for you i can
392.72 support you in this journey
394.08 because i want you to be successful and
396.56 remember
397.52 control your brain or it’ll control you
.