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Un contenu signé Dr. Trish Leigh autour de « no porn »

Cette vidéo a été fraîchement publiée par Dr. Trish Leigh sur YouTube
focalisé sur « no porn »:

À la date de notre découverte, cette vidéo captait l’attention. Le nombre de Likes indiquait: 998.

Il est important de noter la durée (00:07:43s), le titre (How To Stop Porn Withdrawal Symptoms And Avoid Relapse) ainsi que les éléments fournis par l’auteur, incluant la description :« Vous êtes aux prises avec le retrait du porno ? Voici comment soulager les symptômes #pornwithdrawal #dopaminedetox #rewireyourbrain Bienvenue sur ma chaîne ! Si vous avez déjà essayé d’arrêter le porno mais que vous vous êtes retrouvé aux prises avec des symptômes de sevrage comme l’anxiété, les envies de fumer ou un manque d’énergie, vous n’êtes pas seul. Votre cerveau est en déficit de dopamine, et comprendre comment remplacer cette dopamine de manière saine peut faire toute la différence. Veuillez visiter mon site Web pour obtenir plus d’informations : http://drtrishleigh.com/ Dans cette vidéo, le Dr Trish Leigh explique comment gérer les symptômes de sevrage de la pornographie, prévenir les rechutes et réussir la transition vers une vie sans porno. Points clés à retenir de cette vidéo : Pourquoi le sevrage se produit et comment le déséquilibre dopaminergique vous maintient coincé Comment remplacer la dopamine de manière saine et durable La méthode d’empilement de la dopamine pour lutter contre les fringales Pourquoi une désintoxication complète de la dopamine n’est PAS la meilleure stratégie Une simple astuce cérébrale pour recycler votre esprit pour obtenir des récompenses réelles Passez à l’action : identifiez 3 activités saines stimulant la dopamine que vous pouvez commencer aujourd’hui : exercice, passe-temps, socialisation ou travail créatif. Pour vous aider dans votre voyage, mon équipe et moi pouvons peut-être vous aider ; Voyez si nous pouvons être un bon candidat : https://drtrishleigh.com/get-started/ Pour des informations plus approfondies sur la science et des sujets connexes, consultez nos derniers articles de blog sur notre site Web. Nous couvrons une variété de sujets fascinants, allant de la recherche de pointe aux conseils utiles pour les créateurs et les apprenants. Restez à jour et explorez davantage via notre blog sur https://drtrishleigh.com/youre-not-broken-just-rewiring-overcoming-porn-withdrawal-symptoms/ CHAPITRES 00:00 Comment arrêter les symptômes de sevrage pornographique 00:34 Qu’est-ce que la dopamine ? 01:59 Causes du sevrage de la dépendance au porno 02:26 Comment empêcher le sevrage du porno 03:53 Empilement de la dopamine 05:19 Une désintoxication à la dopamine est-elle une bonne idée ? 06:22 Brain Hack Strategy Vous voulez des conseils d’experts ? Rejoignez le programme Porn-Free Brain Forever du Dr Trish Leigh pour une récupération structurée Rejoignez la conversation : Quelles habitudes saines vous ont aidé pendant le sevrage ? Discutons-en dans les commentaires ! Cette vidéo explique comment arrêter les symptômes de sevrage du porno et éviter les rechutes. Mais il couvre également les sujets suivants : Surmonter la dépendance, briser les mauvaises habitudes, pas de défi porno Libérez-vous définitivement de la dépendance au porno ! Abonnez-vous à des stratégies fondées sur la science et à un coaching d’experts pour vous réapproprier votre esprit et votre vie. https://www.youtube.com/@DrTrishLeigh/?sub_confirmation=1 Liens importants à suivre Écoutez mes podcasts https://feeds.buzzsprout.com/1746079.rss Linktree https://linktr.ee/Drtrishleigh Prévention du porno https://pornbrainprevention.org/ Donorbox Lien ! http://donorbox.org/porn-brain-prevention Lien Muse http://drtrishleigh.com/muse-headband Restez connecté avec moi. Facebook : http://facebook.com/drtrishleigh Instagram : http://instagram.com/drtrishleigh Tiktok : https://www.tiktok.com/@drtrishleigh Twitter (X) : http://twitter.com/drtrishleigh Linkedin : http://linkedin.com/in/dr-trish-leigh-2742129a Pinterest : https://www.pinterest.com/drtrishleigh/ Site Web : http://drtrishleigh.com/ Pour les demandes de renseignements commerciales : info@drtrishleigh.com ============================== Playlists recommandées Dysfonction érectile https://www.youtube.com/playlist?list=PLhwXIrIejMipcUJHIYkhAtNycTRAtbqxj Dépendance à la matière explicite https://www.youtube.com/playlist?list=PLhwXIrIejMirO49TLMLJy-CCoRLT9OWHZ REGARDEZ MON AUTRES VIDÉOS : Porno et anxiété : pourquoi regarder du porno peut conduire à des crises de panique | Récupération de la dépendance au porno https://www.youtube.com/watch?v=jhbUgs40wyo Comment arrêter le porno et trouver la paix intérieure | Astuces cérébrales simples pour réussir – Récupération de la dépendance au porno https://www.youtube.com/watch?v=Yg2xiZ-XZrw Dépendance à la masturbation : risques pour la santé mentale et comment arrêter https://www.youtube.com/watch?v=4Xm4DRMbWdM Le neurofeedback peut-il améliorer la santé mentale ? Mes résultats et comment ça marche https://www.youtube.com/watch?v=t9IgXEk34FM Dépendance aux jeux vidéo et dépendance au porno : comment ils affectent votre cerveau et votre santé https://www.youtube.com/watch?v=2yoCtTJftWY ============================= Phrases connexes : Comment arrêter le retrait du porno Symptômes et éviter les rechutes, symptômes de sevrage porno, surmonter les pulsions, désintoxication à la dopamine, reconnecter votre cerveau, briser la dépendance, motivation NoFap, maîtrise de soi, clarté mentale, habitudes saines, croissance personnelle ».

Grâce à sa vaste audience, YouTube permet aux utilisateurs d’explorer une multitude de thématiques tout en garantissant un espace où le respect des autres et l’anonymat sont préservés. C’est une plateforme qui facilite la découverte et le partage de vidéos qui engagent des discussions ouvertes et constructives autour des idées personnelles.

Examiner les diverses sources d’aide à disposition

S’appuyer sur des outils numériques et applications pour évaluer les progrès

L’utilisation d’applications et d’outils numériques permet de suivre les progrès, de recevoir des rappels motivants et de cultiver des habitudes positives pour limiter la consommation de contenus pornographiques.

Rencontrer un professionnel de la santé mentale

Consulter un professionnel expérimenté en dépendances comportementales, comme un psychologue formé à la TCC, permet de découvrir les facteurs cachés et d’obtenir un soutien spécifique.

Intégrer un groupe d’accompagnement et de soutien

Les groupes de soutien sont des espaces sécurisés où l’on peut partager son vécu, apprendre des stratégies éprouvées et se soutenir mutuellement dans le processus de guérison.

Se réinventer en abandonnant la consommation de pornographie

Cultiver des amitiés sincères améliore la stabilité émotionnelle

Construire une relation intime et saine permet de vivre des expériences sexuelles et émotionnelles plus équilibrées

Adopter une approche éthique de la sexualité

Une sexualité éthique repose sur l’égalité, le consentement et la responsabilité, pour une vie intime épanouie L’arrêt de la pornographie représente un défi complexe qui nécessite de la conscience, des stratégies et un accompagnement. En identifiant les causes profondes et en s’engageant dans un processus structuré, il est possible de se réapproprier sa vie et de découvrir une sexualité plus épanouie. Des ressources numériques, comme des applications de suivi, sont aussi efficaces (à ce sujet voir ce leader pour la chasteté masculine).

S’engager dans des activités bénéfiques et équilibrées au quotidien

Investir du temps dans des pratiques équilibrantes comme le yoga ou la méditation aide à réduire les besoins compulsifs en renforçant la connexion corps-esprit

Mieux comprendre l’attirance excessive pour le contenu pornographique

Déceler les symptômes caractéristiques d’une addiction

L’utilisation compulsive de pornographie, au cœur de l’addiction, affecte souvent la santé mentale et les relations interpersonnelles.

Investiguer les dynamiques internes et leurs impacts

Des mécanismes de plaisir cérébral, associés à la dopamine, expliquent pourquoi la consommation de pornographie devient une addiction, aggravant les pensées négatives et le sentiment de perte de contrôle.

Explorer les perturbations causées par le porno dans la vie de tous les jours

L’addiction affecte les relations personnelles, réduit l’estime de soi et freine les interactions émotionnelles authentiques. Une consommation abusive de porno peut renforcer une dépendance émotionnelle axée sur ces supports

Créer un cadre organisé pour se libérer de la dépendance

Instaurer des tactiques pour gérer les tentations

Apprendre à identifier les éléments déclencheurs et à les éviter est un processus clé. Les solutions incluent la thérapie comportementale, des pratiques saines et un réseau de soutien.

Instaurer un cadre propice à la relaxation

Bloquer l’accès aux sites pornographiques grâce à des extensions de navigateur ou des applications de contrôle parental peut être un moyen de se protéger. D’autre part, privilégier des activités créatives et enrichissantes peut réduire les envies compulsives.

Déterminer des objectifs pratiques et facilement atteignables

L’efficacité d’un plan de sevrage réside dans des objectifs bien définis, comme réduire progressivement le temps de consommation de porno. La réflexion sur les raisons sous-jacentes et les bénéfices à long terme sont des éléments clés pour réussir.

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#Comment #arrêter #les #symptômes #sevrage #porno #éviter #les #rechutes

Retranscription des paroles de la vidéo: If you’re trying to stop watching porn, but you can’t because you keep struggling with withdrawal symptoms, I want you to know what’s causing them and how to avoid those symptoms most easily. I’m Dr. Trish Leigh. Let’s talk about dopamine and the role that it plays in pornography addiction. We know that dopamine is at the core of porn use, and that’s what makes you feel good, but is giving up dopamine altogether a dopamine detox, a good idea? Stay with me. We’ll find out as we keep moving through. Now, the idea is that dopamine is the molecule of motivation, more, and pleasure. So wherever you link your brain to for the most amount of dopamine for pleasure quickly, that becomes the place that your brain will lead you back to. So the idea is that you’ll be motivated back for more pleasure through pornography, but usually it doesn’t stop there. Usually there’s tolerance building, which will lead to escalation. So your brain will crave and you’ll have urges for more and more dopamine in terms of frequency, consistency, and especially increased intensity in pornography consumption. So when you try to give it up, your brain is in a dopamine deficit state. What that means is your brain’s used to the flood of dopamine from the screen, and now it’s not getting anywhere near that level of dopamine that it used to get. And that might lead to anger and irritability. It might lead to anxiety. It might lead to physical symptoms, withdrawal symptoms, because you’re not getting the dopamine that you are used to getting and that you want. Originally, when you found porn, it made your brain feel really, really good. But after a continual porn habit, it becomes a compulsion, which means you need to go back to porn so you don’t feel bad. That is what leads to withdrawals, is when you decide to stay away, your brain will have to recalibrate itself so that it can get back to the healthy optimal pattern so that you can feel good without significantly high amounts of dopamine. So we know dopamine is at the core of a porn addiction and dopamine deficit is what leads to porn withdrawals when you decide to give up porn. So what do you do about it? How do you avoid those withdrawals? It’s actually quite easy. Your brain is looking for lots and lots of dopamine. So let’s give it dopamine in a healthy way. How do you do that? You find all the things that you love to do in your life and those that are proven by science to have high levels of dopamine, and you combine them. This is about you getting back on purpose in your life so you can feel good without high levels of dopamine. So your favorite hobbies, engaging in your work again, especially the aspects that you love, spending time with people you enjoy and you have fun with, and laughing and eating healthy food, foods dopamine-producing. Dark chocolate’s always one of my favorite. Chocolate is very dopamine-producing in and of itself. So this is an opportunity for you to look for dopamine in your life. So your hobbies, your work, activities that you love, people that you enjoy being with, exercise, just crank some pushups. If you can’t manage a run or sprints or a workout at the gym, just do some pushups next to your desk. Just about anybody can do that. Also eating healthy food, also engaging in all those activities that you love. So that’s about getting healthy dopamine from your life. Now, there’s a concept called dopamine stacking. What that means is you combine all those different things to try to get the most dopamine from your life experience. There’s a caveat here. I don’t want you trying to squeeze all the dopamine out of your life forever, but this is a strategy to avoid withdrawals because remember, your brain is used to getting high levels of dopamine from the screen in very unhealthy ways. So we’re trying to give your brain as much dopamine as possible from your life at the outset of quitting porn. This is a strategy to avoid withdrawals. So dopamine stacking is a way to do that by combining as many dopamine-producing activities, coffee, chocolate, good food, people you love, your hobbies, work you enjoy, exercise, putting them all together, getting out in nature, going for a hike, listening to good music, do as many of them as possible so that you can stack the dopamine from your life. As your brain recalibrates, it won’t need as much dopamine anymore. You’ll no longer be in a dopamine deficit state in your life and the pull of high levels of dopamine will die away. Remember, it’s the molecule of motivation more back to the thing that you’re getting the pleasure from. We’re trying to relink your brain to your life. So what about a dopamine detox? Is that a good idea? The answer is no, not at this point, not when you’re giving up porn because your brain needs high levels of dopamine. That’s what it’s used to getting from the screen. If you decide I’m not giving my brain any dopamine, that’s what a dopamine detox is, staying away from dopamine altogether, your brain is going to experience even more withdrawal symptoms. You will have excessive withdrawal most times if you try to do a dopamine detox. But again, there’s a caveat. It’s imperative you stay away from porn. So people ask me all the time, do I have to quit porn cold turkey? The answer is to be most effective in recovery, yes, because porn’s a slippery slope. Trying to wean off and wean away from it usually just leads you back for more. What I want is for you to break the tie and break that link from your brain to the screen and get it reestablished in your life. So your brain hack strategy for today is to avoid porn withdrawal symptoms. Do not go for a dopamine detox. Instead, go for dopamine replacement. Replace where you’re getting the dopamine, no more dopamine from the screen because we know it desensitizes your brain, leading to sexual arousal dysfunction, namely ED. So we’re going to unlink your brain from porn and we’re going to relink it to your life through dopamine replacement and dopamine stacking of all the wonderful activities that you love and you deserve to engage in so you can get back to creating the most amazing life that you want for yourself. Go get it, dopamine stacking and replacement in your life, and stay the course, my friend, because life without porn will prove to be worth this journey in giving it up and offsetting withdrawal. I know you can do it, so go for it. Let’s dopamine stack and let’s get back to business in your life. Okay, until next time, I hope this helps. If you’re looking for more help on the journey, please go over to drtrishleigh.com. You can read more about this topic on the blog post and you can check out the services that I offer to help you quit porn for good. And until next time, control your brain or it’ll control you. .

Déroulement de la vidéo:

0.32 If you’re trying to stop watching porn, but
2.54 you can’t because you keep struggling with withdrawal
5.32 symptoms, I want you to know what’s causing
8.16 them and how to avoid those symptoms most
11.38 easily.
12.54 I’m Dr. Trish Leigh.
14.38 Let’s talk about dopamine and the role that
16.94 it plays in pornography addiction.
19.22 We know that dopamine is at the core
21.38 of porn use, and that’s what makes you
23.58 feel good, but is giving up dopamine altogether
27.76 a dopamine detox, a good idea?
30.76 Stay with me.
31.64 We’ll find out as we keep moving through.
34.0 Now, the idea is that dopamine is the
36.52 molecule of motivation, more, and pleasure.
39.92 So wherever you link your brain to for
44.08 the most amount of dopamine for pleasure quickly,
47.46 that becomes the place that your brain will
50.18 lead you back to.
51.32 So the idea is that you’ll be motivated
53.72 back for more pleasure through pornography, but usually
57.4 it doesn’t stop there.
58.52 Usually there’s tolerance building, which will lead to
61.66 escalation.
62.86 So your brain will crave and you’ll have
65.18 urges for more and more dopamine in terms
68.08 of frequency, consistency, and especially increased intensity in
73.64 pornography consumption.
75.52 So when you try to give it up,
77.84 your brain is in a dopamine deficit state.
81.16 What that means is your brain’s used to
83.46 the flood of dopamine from the screen, and
86.46 now it’s not getting anywhere near that level
90.26 of dopamine that it used to get.
92.32 And that might lead to anger and irritability.
94.98 It might lead to anxiety.
96.8 It might lead to physical symptoms, withdrawal symptoms,
100.58 because you’re not getting the dopamine that you
103.38 are used to getting and that you want.
105.84 Originally, when you found porn, it made your
108.2 brain feel really, really good.
110.22 But after a continual porn habit, it becomes
113.96 a compulsion, which means you need to go
116.44 back to porn so you don’t feel bad.
120.0 That is what leads to withdrawals, is when
122.24 you decide to stay away, your brain will
124.86 have to recalibrate itself so that it can
127.639 get back to the healthy optimal pattern so
130.74 that you can feel good without significantly high
134.0 amounts of dopamine.
135.82 So we know dopamine is at the core
137.8 of a porn addiction and dopamine deficit is
141.08 what leads to porn withdrawals when you decide
144.28 to give up porn.
146.44 So what do you do about it?
148.22 How do you avoid those withdrawals?
150.26 It’s actually quite easy.
151.98 Your brain is looking for lots and lots
154.06 of dopamine.
154.96 So let’s give it dopamine in a healthy
157.88 way.
158.66 How do you do that?
159.9 You find all the things that you love
162.4 to do in your life and those that
164.48 are proven by science to have high levels
166.48 of dopamine, and you combine them.
169.16 This is about you getting back on purpose
171.86 in your life so you can feel good
174.7 without high levels of dopamine.
177.28 So your favorite hobbies, engaging in your work
180.8 again, especially the aspects that you love, spending
184.08 time with people you enjoy and you have
186.8 fun with, and laughing and eating healthy food,
190.7 foods dopamine-producing.
192.44 Dark chocolate’s always one of my favorite.
194.52 Chocolate is very dopamine-producing in and of
197.38 itself.
198.16 So this is an opportunity for you to
200.44 look for dopamine in your life.
204.32 So your hobbies, your work, activities that you
207.92 love, people that you enjoy being with, exercise,
212.14 just crank some pushups.
213.44 If you can’t manage a run or sprints
215.9 or a workout at the gym, just do
218.22 some pushups next to your desk.
220.12 Just about anybody can do that.
221.86 Also eating healthy food, also engaging in all
225.34 those activities that you love.
227.06 So that’s about getting healthy dopamine from your
232.14 life.
233.14 Now, there’s a concept called dopamine stacking.
237.44 What that means is you combine all those
241.08 different things to try to get the most
243.42 dopamine from your life experience.
246.32 There’s a caveat here.
247.48 I don’t want you trying to squeeze all
249.36 the dopamine out of your life forever, but
252.44 this is a strategy to avoid withdrawals because
255.32 remember, your brain is used to getting high
257.62 levels of dopamine from the screen in very
260.16 unhealthy ways.
261.68 So we’re trying to give your brain as
263.74 much dopamine as possible from your life at
266.82 the outset of quitting porn.
269.2 This is a strategy to avoid withdrawals.
272.2 So dopamine stacking is a way to do
274.24 that by combining as many dopamine-producing activities,
278.54 coffee, chocolate, good food, people you love, your
281.98 hobbies, work you enjoy, exercise, putting them all
285.72 together, getting out in nature, going for a
288.18 hike, listening to good music, do as many
290.94 of them as possible so that you can
293.2 stack the dopamine from your life.
296.6 As your brain recalibrates, it won’t need as
299.28 much dopamine anymore.
300.94 You’ll no longer be in a dopamine deficit
302.8 state in your life and the pull of
305.2 high levels of dopamine will die away.
307.74 Remember, it’s the molecule of motivation more back
312.28 to the thing that you’re getting the pleasure
314.16 from.
315.08 We’re trying to relink your brain to your
317.5 life.
318.28 So what about a dopamine detox?
320.6 Is that a good idea?
321.76 The answer is no, not at this point,
324.7 not when you’re giving up porn because your
327.82 brain needs high levels of dopamine.
330.6 That’s what it’s used to getting from the
332.78 screen.
333.36 If you decide I’m not giving my brain
336.2 any dopamine, that’s what a dopamine detox is,
339.64 staying away from dopamine altogether, your brain is
343.1 going to experience even more withdrawal symptoms.
346.88 You will have excessive withdrawal most times if
349.68 you try to do a dopamine detox.
352.5 But again, there’s a caveat.
354.52 It’s imperative you stay away from porn.
357.74 So people ask me all the time, do
359.5 I have to quit porn cold turkey?
361.98 The answer is to be most effective in
364.64 recovery, yes, because porn’s a slippery slope.
368.74 Trying to wean off and wean away from
371.06 it usually just leads you back for more.
373.98 What I want is for you to break
375.62 the tie and break that link from your
378.0 brain to the screen and get it reestablished
380.88 in your life.
382.08 So your brain hack strategy for today is
385.14 to avoid porn withdrawal symptoms.
388.36 Do not go for a dopamine detox.
390.7 Instead, go for dopamine replacement.
393.86 Replace where you’re getting the dopamine, no more
396.58 dopamine from the screen because we know it
398.84 desensitizes your brain, leading to sexual arousal dysfunction,
403.76 namely ED.
405.24 So we’re going to unlink your brain from
407.36 porn and we’re going to relink it to
410.16 your life through dopamine replacement and dopamine stacking
414.1 of all the wonderful activities that you love
417.54 and you deserve to engage in so you
419.66 can get back to creating the most amazing
422.72 life that you want for yourself.
425.34 Go get it, dopamine stacking and replacement in
427.96 your life, and stay the course, my friend,
430.22 because life without porn will prove to be
433.8 worth this journey in giving it up and
436.7 offsetting withdrawal.
438.28 I know you can do it, so go
440.08 for it.
440.72 Let’s dopamine stack and let’s get back to
443.5 business in your life.
444.96 Okay, until next time, I hope this helps.
447.7 If you’re looking for more help on the
449.24 journey, please go over to drtrishleigh.com.
451.38 You can read more about this topic on
454.22 the blog post and you can check out
456.2 the services that I offer to help you
457.96 quit porn for good.
459.38 And until next time, control your brain or
461.58 it’ll control you.
.