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La vidéo dure 00:12:52 secondes, porte le titre If You’re 70 or 80 and Still Masturbate, Doctors Urge You to Know These 8 Important Facts et provient de [vid_author_name]. La description qui suit mérite également votre attention :« Si vous avez 70 ou 80 ans et que vous vous masturbez toujours, les médecins vous exhortent à connaître ces 8 faits importants ».

YouTube est une plateforme où les créateurs peuvent partager leurs idées, allant de contenus informatifs à des discussions plus personnelles, tout en garantissant le respect des règles et de la diversité. C’est un lieu d’échange sécurisé qui favorise la réflexion sur une multitude de thématiques.

Établir un plan pour mettre fin à cette pratique

Fournir des méthodes éprouvées pour limiter cette pratique

• Identifier les déclencheurs : Notez ce qui provoque l’envie.
• Substituer cette pratique par de nouvelles passions : Faites du sport ou explorez d’autres centres d’intérêts.
• Repérer les déclencheurs d’envie : Identifiez les situations qui provoquent ce besoin.

Relever le rôle crucial des relations sociales dans ce parcours

• Consulter un sexologue : Un spécialiste pourra proposer des stratégies adaptées.comme ce spécialiste de la chastetéinstallé Paris.
• S’associer à des groupes de soutien : Partager vos objectifs avec d’autres peut renforcer votre engagement.

Mettre en avant des actions à entreprendre pour éviter les rechutes

• Organiser une journée structurée : Remplissez votre emploi du temps avec des activités variées et bien planifiées.
• Éviter l’accès à la pornographie : Installez des outils de filtrage pour bloquer l’accès aux contenus explicites.

S’informer sur les caractéristiques et les impacts de la dépendance à la masturbation

Faire le point sur la masturbation et les habitudes qui y sont liées

La masturbation, en tant qu’acte sexuel, offre des avantages pour la santé, comme un apaisement du stress et une exploration de son corps. Pourtant, si elle devient envahissante, elle peut poser des défis.

Observer les manifestations d’une dépendance

Une personne qui se masturbe fréquemment peut ressentir une perte de contrôle, ce qui peut impacter négativement ses interactions avec son ou sa partenaire.

Observer les influences sur le bien-être physique et mental

L’addiction à la masturbation, liée à une surconsommation de pornographie, génère une sollicitation instinctive du système dopaminergique, ce qui peut entraîner des symptômes comme une éjaculation précoce, un épuisement énergétique ou une insatisfaction dans la vie sexuelle.

Évaluer les résultats d’un arrêt réussi

Exposer les améliorations dans la communication avec autrui

Les rapports amoureux deviennent plus épanouissants, avec une connexion plus intense sur les plans émotionnel et physique.

Détailler l’évolution vers une plus grande stabilité émotionnelle

Cesser cette pratique a pour effet une augmentation de l’énergie, une humeur plus stable et une meilleure capacité de concentration.

Illustrer la route qui mène à une satisfaction durable

En limitant la dépendance, on accède à des avantages durables dans la sphère personnelle, professionnelle et sociale.

Masturbation et rapports intimes : relever le défi du changement

Arrêter la masturbation peut être un parcours semé d’embûches pour beaucoup. Ce comportement, bien qu’il soit une manière naturelle et saine d’explorer la sexualité, peut s’avérer problématique lorsqu’il vire à l’addiction, compromettant ainsi la qualité des relations personnelles, la productivité au travail et le bien-être mental.

Observer les facteurs liés à l’essor de cette pratique

Explorer l’impact comportemental de la consommation de pornographie

La pornographie est un facteur déterminant. Elle booste souvent l’envie de se masturber et peut nuire à la compréhension de la sexualité.

Observer l’effet de la solitude sur les désirs

La solitude et l’insatisfaction dans les relations ou la vie personnelle sont également des facteurs contribuant à cette pratique.

Parler des influences mentales et émotionnelles

Le manque de satisfaction, le stress ou l’anxiété dans d’autres sphères peuvent rendre cette pratique instinctive plus fréquente.

Pour conclure

Arrêter la masturbation fréquente est une démarche qui nécessite de la patience et de la persévérance. En suivant un plan détaillé et avec l’aide appropriée, il est tout à fait possible de franchir cet obstacle et de profiter des avantages d’une vie plus épanouie et orientée vers des objectifs plus gratifiants.

Cliquez ici pour voir la vidéo directement sur YouTube :
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#vous #avez #ans #vous #vous #masturbez #toujours #les #médecins #vous #exhortent #connaître #ces #faits #importants

Retranscription des paroles de la vidéo: hello I’m Dr Richard mallerie and I’ve been practicing medicine for over 40 years focusing on geriatric Health today I want to have an honest conversation with you if you’re in your 70s or 80s and still engaging in self-pleasure you might be wondering if it’s normal healthy or something to be concerned about well I’m here to tell you exactly what you need to know first let’s clear up a major misconception there is nothing wrong with masturbating at any age unfortunately Society often treats Sexual Health as something that only belongs to the young but the truth is that intimacy and pleasure are lifelong experiences if you’re still sexually active whether alone or with a partner it means your body is functioning in a natural and healthy way some older adults feel embarrassed to talk about this topic thinking it’s inappropriate or even shameful but let me assure you there’s no reason to feel guilt over something that is biologically natural natural in fact studies show that maintaining an active sex life even if it’s through self-stimulation has numerous health benefits it supports heart health reduces stress improves sleep and even keeps your mind sharper however there are some things you need to be aware of certain risks and health considerations come with aging and being informed is key to making sure your habits are benefiting you not harming you over the next several sections I will explain eight important things you should know about masturbation at your age some of them might surprise you and some might be exactly what you expected but every single one is important to your well-being let’s start with the first one improving circulation as we age one of the most common health concerns is circulation per blood flow can lead to a number of issues including cold extremities slower healing increased risk of blood clots and even cognitive decline maintaining proper circulation is essential to keeping your body and mind healthy here’s where masturbation plays a role when you engage in sexual activity your heart rate increases your blood vessels expand and more oxygen reaches your muscles and brain it’s similar to a light cardiovascular workout for older adults who may not be as physically active as they once were this kind of stimulation can actually be beneficial in promoting overall circulation in men proper circulation is crucial for maintaining ereal function many cases of ereal dysfunction are linked to vascular problems rather than hormonal imbalances regular sexual activity including masturbation can help keep those blood vessels functioning properly for women better circulation also means improved vaginal Health aging can lead to decreased blood flow to the pelvic region causing discomfort or dryness engaging in self-pleasure stimulates the area and encourages blood flow which can help maintain vaginal elasticity and natural lubrication however it’s important to note that per circulation can also be a warning sign if you notice that arousal is becoming more difficult or that you’re experiencing numbness in certain areas it could indicate an underlying vascular issue that needs medical attention now let’s move on to another major benefit prostate health for men prostate health is one of the most talked about concerns as they age the prostate gland naturally enlarges over time leading to issues like frequent urination difficulty starting or stopping urination and even an increased risk of prostate infections but did you know that ejaculation plays a role in keeping your prostate healthy research suggests that men who ejaculate regularly whether through intercourse or masturbation may have a lower risk of developing prostate cancer the reason ejacul ation helps clear out toxins and bacteria from the prostate reducing inflammation and promoting overall gland Health think of it as flushing out a system that without regular maintenance can become congested on the other hand prolonged periods without ejaculation can contribute to prostate discomfort and fluid buildup some studies even suggest that men who ejaculate 21 or more times a month have a lower risk of prostate cancer compared to those who do so less frequently but there is a balance overuse especially when paired with excessive pressure or friction can cause irritation or even prostatitis an inflammation of the prostate gland that can lead to painful symptoms if you ever experienced discomfort pelvic pain or painful urination after frequent masturbation it’s important to get checked by a doctor now let’s talk about another important aspect how masturbation helps maintain sexual function one of the most common concerns among older adults is the decline in sexual function for men this often manifests as ereal dysfunction or decreased libido for women it can mean vaginal dryness reduced sensitivity and overall discomfort during intimacy many believe these changes are simply an unavoidable part of aging while it’s true that hormone levels shift and the body changes what most people don’t realize is that staying sexually active including through masturbation can help maintain function sexual activity whether alone or with a partner keeps the body responsive for men regular erections help maintain penile tissue elasticity and circulation preventing atrophy of the muscles involved in arousal think of it like any other part of the body if you don’t use it you lose it when blood flow to the penis decreases over time due to inactivity ereal dysfunction can become more pronounced however when sexual activ ity continues even through masturbation it helps sustain the vascular and nerve functions needed for healthy erections for women masturbation can help prevent vaginal atrophy a condition where the vaginal walls thin and become dry due to a lack of estrogen and reduced blood flow Regular stimulation promotes tissue flexibility encourages natural lubrication and can help make sexual experiences more comfortable additionally self-pleasure helps helps reinforce the mindbody connection when it comes to arousal many older adults who stop engaging in sexual activity due to discomfort or self-consciousness find that when they try to return to it they experience difficulty feeling aroused the good news the body can relearn by maintaining some level of sexual activity whether that’s through intercourse or masturbation you’re helping your body stay receptive to pleasure but there’s another major benefit that people often overlook stress reduction and improved sleep at any age stress is a silent killer it raises blood pressure weakens the immune system and contributes to conditions like heart disease and stroke and let’s not forget the mental toll chronic stress can lead to anxiety depression and cognitive decline for seniors stress is particularly dangerous as it can exacerbate existing health conditions and accelerate aging but did you know that masturbation is one of the simp simp most natural ways to relieve stress when you masturbate your body releases endorphins dopamine and oxytocin chemicals that create feelings of pleasure relaxation and emotional well-being these same chemicals help counteract the effects of stress hormones like cortisol that’s why many people report feeling calmer happier and more at ease after engaging in sexual activity Beyond stress relief masturbation can also significantly improve Sleep Quality many older adults struggle with insomnia due to changes in circadian rhythms chronic pain or anxiety however the relaxation effect of orgasm can make it easier to fall asleep and stay asleep it acts as a natural stive calming the nervous system and encouraging deep rest of course Sleep Disorders can have multiple causes and if you’re experiencing severe insomnia it’s always a good idea to talk to your doctor but if you find that self-pleasure helps you unwind and sleep better there’s absolutely no harm in using it as a natural sleep aid that being said balance is important let’s talk about overuse and when masturbation might become a problem like anything in life too much of a good thing can have downsides while masturbation offers many health benefits overuse can lead to irritation soreness and even negative effects on daily life this is especially true for older adults whose skin may be more sensitive and whose bodies take longer to recover from friction or strain excessive masturbation especially if done with too much pressure can lead to desensitization over time for men this means that they may need more stimulation to achieve orgasm which can impact arousal during partnered intimacy for women excessive self-pleasure without proper lubrication can lead to irritation micro tears or increased vaginal dryness Beyond physical effects compulsive masturbation can also become a psychological concern if someone finds themselves using it as an escape from stress loneliness or depression but feels guilty or unfulfilled afterward it might be a sign that other emotional needs aren’t being met while masturbation is a healthy habit it should never feel like an obligation or an addiction if you notice that your self-pleasure habits are interfering with your daily life or causing distress it may be time to step back and assess whether there are underlying emotional or physical factors that need to be addressed but sometimes a decrease in sexual activity isn’t due to personal choice it can be a sign of underlying health issues as we age it’s normal for liido to fluctuate however if you suddenly experience a dramatic drop in sexual desire or find it difficult to engage in self-pleasure it may be a sign of an underlying health condition many illnesses and medications can impact libido including diabetes high blood sugar can damage blood vessels and nerves leading to reduced sensation and arousal difficulties cardiovascular disease poor circulation affects sexual function and overall energy levels depression and anxiety mental health plays a crucial role in libido and untreated emotional distress can reduce interest in sex hormonal imbalances low testosterone in men and decreased estrogen in women can lead to reduced sexual desire medication side effects many blood pressure medications anti-depressants and painkillers can lower libido if you notice a sudden change in your sexual habits that doesn’t feel right it’s important to talk to your doctor often these issues can be treated restoring not only sexual function but overall well-being lastly let’s address one of the most important takeaways You Are Not Alone one of the biggest myths of about aging is that older adults lose their need for intimacy this simply isn’t true many seniors continue to experience sexual desire well into their 70s 80s and Beyond the problem is many feel ashamed or embarrassed to talk about it Society often paints sexuality as something that belongs to the young this can lead to unnecessary guilt secrecy or even a sense of isolation for seniors who still experience sexual feelings but the reality is is your body doesn’t have an expiration date when it comes to pleasure there is absolutely nothing wrong with embracing this part of yourself the key is to make sure your habits are serving you in a positive way one that enhances your well-being rather than causing physical discomfort or emotional distress if masturbation is something you enjoy and it contributes to your overall health there’s no reason to feel guilty about it and if you have concerns or notice changes in your body never hesitate itate to bring them up with a trusted healthc care provider at the end of the day your health happiness and comfort should always come first so whether you’re 70 80 or Beyond remember self-care in all its forms is a lifelong journey stay healthy stay informed and most importantly never be ashamed of your body’s natural needs .

Déroulement de la vidéo:

0.32 hello I&;m Dr Richard mallerie and I&;ve
0.32 been practicing medicine for over 40
0.32 years focusing on geriatric Health today
0.32 I want to have an honest conversation
0.32 with you if you&;re in your 70s or 80s
0.32 and still engaging in self-pleasure you
0.32 might be wondering if it&;s normal
0.32 healthy or something to be concerned
0.32 about well I&;m here to tell you exactly
0.32 what you need to know first let&;s clear
0.32 up a major misconception there is
0.32 nothing wrong with masturbating at any
0.32 age
0.32 unfortunately Society often treats
0.32 Sexual Health as something that only
0.32 belongs to the young but the truth is
0.32 that intimacy and pleasure are lifelong
0.32 experiences if you&;re still sexually
0.32 active whether alone or with a partner
0.32 it means your body is functioning in a
0.32 natural and healthy way some older
0.32 adults feel embarrassed to talk about
0.32 this topic thinking it&;s inappropriate
0.32 or even shameful but let me assure you
0.32 there&;s no reason to feel guilt over
0.32 something that is biologically natural
0.32 natural in fact studies show that
0.32 maintaining an active sex life even if
0.32 it&;s through self-stimulation has
0.32 numerous health benefits it supports
0.32 heart health reduces stress improves
0.32 sleep and even keeps your mind sharper
0.32 however there are some things you need
0.32 to be aware of certain risks and health
0.32 considerations come with aging and being
0.32 informed is key to making sure your
0.32 habits are benefiting you not harming
0.32 you over the next several sections I
0.32 will explain eight important things you
0.32 should know about masturbation at your
0.32 age some of them might surprise you and
0.32 some might be exactly what you expected
0.32 but every single one is important to
0.32 your well-being let&;s start with the
0.32 first one improving circulation as we
0.32 age one of the most common health
0.32 concerns is circulation per blood flow
0.32 can lead to a number of issues including
0.32 cold extremities slower healing
0.32 increased risk of blood clots and even
0.32 cognitive decline maintaining proper
0.32 circulation is essential to keeping your
0.32 body and mind healthy here&;s where
0.32 masturbation plays a role when you
0.32 engage in sexual activity your heart
0.32 rate increases your blood vessels expand
0.32 and more oxygen reaches your muscles and
0.32 brain it&;s similar to a light
0.32 cardiovascular workout for older adults
0.32 who may not be as physically active as
0.32 they once were this kind of stimulation
0.32 can actually be beneficial in promoting
0.32 overall circulation in men proper
0.32 circulation is crucial for maintaining
0.32 ereal function many cases of ereal
0.32 dysfunction are linked to vascular
0.32 problems rather than hormonal imbalances
0.32 regular sexual activity including
0.32 masturbation can help keep those blood
0.32 vessels functioning properly for women
0.32 better circulation also means improved
0.32 vaginal Health aging can lead to
0.32 decreased blood flow to the pelvic
0.32 region causing discomfort or dryness
0.32 engaging in self-pleasure stimulates the
0.32 area and encourages blood flow which can
0.32 help maintain vaginal elasticity and
0.32 natural
0.32 lubrication however it&;s important to
0.32 note that per circulation can also be a
0.32 warning sign if you notice that arousal
0.32 is becoming more difficult or that
0.32 you&;re experiencing numbness in certain
0.32 areas it could indicate an underlying
0.32 vascular issue that needs medical
0.32 attention now let&;s move on to another
0.32 major benefit prostate health for men
0.32 prostate health is one of the most
0.32 talked about concerns as they age the
0.32 prostate gland naturally enlarges over
0.32 time leading to issues like frequent
0.32 urination difficulty starting or
0.32 stopping urination and even an increased
0.32 risk of prostate infections but did you
0.32 know that ejaculation plays a role in
0.32 keeping your prostate healthy research
0.32 suggests that men who ejaculate
0.32 regularly whether through intercourse or
0.32 masturbation may have a lower risk of
0.32 developing prostate cancer the reason
0.32 ejacul ation helps clear out toxins and
0.32 bacteria from the prostate reducing
0.32 inflammation and promoting overall gland
0.32 Health think of it as flushing out a
0.32 system that without regular maintenance
0.32 can become congested on the other hand
0.32 prolonged periods without ejaculation
0.32 can contribute to prostate discomfort
0.32 and fluid buildup some studies even
0.32 suggest that men who ejaculate 21 or
0.32 more times a month have a lower risk of
0.32 prostate cancer compared to those who do
0.32 so less frequently but there is a
0.32 balance overuse especially when paired
0.32 with excessive pressure or friction can
0.32 cause irritation or even prostatitis an
0.32 inflammation of the prostate gland that
0.32 can lead to painful symptoms if you ever
0.32 experienced discomfort pelvic pain or
0.32 painful urination after frequent
0.32 masturbation it&;s important to get
0.32 checked by a doctor now let&;s talk about
0.32 another important aspect how
0.32 masturbation helps maintain sexual
0.32 function one of the most common concerns
0.32 among older adults is the decline in
0.32 sexual function for men this often
0.32 manifests as ereal dysfunction or
0.32 decreased libido for women it can mean
0.32 vaginal dryness reduced sensitivity and
0.32 overall discomfort during intimacy many
0.32 believe these changes are simply an
0.32 unavoidable part of aging while it&;s
0.32 true that hormone levels shift and the
0.32 body changes what most people don&;t
0.32 realize is that staying sexually active
0.32 including through masturbation can help
0.32 maintain function sexual activity
0.32 whether alone or with a partner keeps
0.32 the body responsive for men regular
0.32 erections help maintain penile tissue
0.32 elasticity and circulation preventing
0.32 atrophy of the muscles involved in
0.32 arousal think of it like any other part
0.32 of the body if you don&;t use it you lose
0.32 it when blood flow to the penis
0.32 decreases over time due to inactivity
0.32 ereal dysfunction can become more
0.32 pronounced however when sexual activ ity
0.32 continues even through masturbation it
0.32 helps sustain the vascular and nerve
0.32 functions needed for healthy
0.32 erections for women masturbation can
0.32 help prevent vaginal atrophy a condition
0.32 where the vaginal walls thin and become
0.32 dry due to a lack of estrogen and
0.32 reduced blood flow Regular stimulation
0.32 promotes tissue flexibility encourages
0.32 natural lubrication and can help make
0.32 sexual experiences more comfortable
0.32 additionally self-pleasure helps helps
0.32 reinforce the mindbody connection when
0.32 it comes to arousal many older adults
0.32 who stop engaging in sexual activity due
0.32 to discomfort or self-consciousness find
0.32 that when they try to return to it they
0.32 experience difficulty feeling aroused
0.32 the good news the body can relearn by
0.32 maintaining some level of sexual
0.32 activity whether that&;s through
0.32 intercourse or masturbation you&;re
0.32 helping your body stay receptive to
0.32 pleasure but there&;s another major
0.32 benefit that people often overlook
0.32 stress reduction and improved sleep at
0.32 any age stress is a silent killer it
0.32 raises blood pressure weakens the immune
0.32 system and contributes to conditions
0.32 like heart disease and stroke and let&;s
0.32 not forget the mental toll chronic
0.32 stress can lead to anxiety depression
0.32 and cognitive decline for seniors stress
0.32 is particularly dangerous as it can
0.32 exacerbate existing health conditions
0.32 and accelerate aging but did you know
0.32 that masturbation is one of the simp
0.32 simp most natural ways to relieve stress
0.32 when you masturbate your body releases
0.32 endorphins dopamine and oxytocin
0.32 chemicals that create feelings of
0.32 pleasure relaxation and emotional
0.32 well-being these same chemicals help
0.32 counteract the effects of stress
0.32 hormones like cortisol that&;s why many
0.32 people report feeling calmer happier and
0.32 more at ease after engaging in sexual
0.32 activity Beyond stress relief
0.32 masturbation can also significantly
0.32 improve Sleep Quality many older adults
0.32 struggle with insomnia due to changes in
0.32 circadian rhythms chronic pain or
0.32 anxiety however the relaxation effect of
0.32 orgasm can make it easier to fall asleep
0.32 and stay asleep it acts as a natural
0.32 stive calming the nervous system and
0.32 encouraging deep rest of course Sleep
0.32 Disorders can have multiple causes and
0.32 if you&;re experiencing severe insomnia
0.32 it&;s always a good idea to talk to your
0.32 doctor but if you find that
0.32 self-pleasure helps you unwind and sleep
0.32 better there&;s absolutely no harm in
0.32 using it as a natural sleep aid that
0.32 being said balance is important let&;s
0.32 talk about overuse and when masturbation
0.32 might become a problem like anything in
0.32 life too much of a good thing can have
0.32 downsides while masturbation offers many
0.32 health benefits overuse can lead to
0.32 irritation soreness and even negative
0.32 effects on daily life this is especially
0.32 true for older adults whose skin may be
0.32 more sensitive and whose bodies take
0.32 longer to recover from friction or
0.32 strain excessive masturbation especially
0.32 if done with too much pressure can lead
0.32 to desensitization over
0.32 time for men this means that they may
0.32 need more stimulation to achieve orgasm
0.32 which can impact arousal during
0.32 partnered intimacy for women excessive
0.32 self-pleasure without proper lubrication
0.32 can lead to irritation micro tears or
0.32 increased vaginal dryness Beyond
0.32 physical effects compulsive masturbation
0.32 can also become a psychological concern
0.32 if someone finds themselves using it as
0.32 an escape from stress loneliness or
0.32 depression but feels guilty or
0.32 unfulfilled afterward it might be a sign
0.32 that other emotional needs aren&;t being
0.32 met while masturbation is a healthy
0.32 habit it should never feel like an
0.32 obligation or an addiction if you notice
0.32 that your self-pleasure habits are
0.32 interfering with your daily life or
0.32 causing distress it may be time to step
0.32 back and assess whether there are
0.32 underlying emotional or physical factors
0.32 that need to be addressed but sometimes
0.32 a decrease in sexual activity isn&;t due
0.32 to personal choice it can be a sign of
0.32 underlying health issues as we age it&;s
0.32 normal for liido to
0.32 fluctuate however if you suddenly
0.32 experience a dramatic drop in sexual
0.32 desire or find it difficult to engage in
0.32 self-pleasure it may be a sign of an
0.32 underlying health condition many
0.32 illnesses and medications can impact
0.32 libido including diabetes high blood
0.32 sugar can damage blood vessels and
0.32 nerves leading to reduced sensation and
0.32 arousal difficulties cardiovascular
0.32 disease poor circulation affects sexual
0.32 function and overall energy levels
0.32 depression and anxiety mental health
0.32 plays a crucial role in libido and
0.32 untreated emotional distress can reduce
0.32 interest in sex hormonal imbalances low
0.32 testosterone in men and decreased
0.32 estrogen in women can lead to reduced
0.32 sexual desire medication side effects
0.32 many blood pressure medications
0.32 anti-depressants and painkillers can
0.32 lower libido if you notice a sudden
0.32 change in your sexual habits that
0.32 doesn&;t feel right it&;s important to
0.32 talk to your doctor often these issues
0.32 can be treated restoring not only sexual
0.32 function but overall well-being lastly
0.32 let&;s address one of the most important
0.32 takeaways You Are Not Alone one of the
0.32 biggest myths of about aging is that
0.32 older adults lose their need for
0.32 intimacy this simply isn&;t true many
0.32 seniors continue to experience sexual
0.32 desire well into their 70s 80s and
0.32 Beyond the problem is many feel ashamed
0.32 or embarrassed to talk about it Society
0.32 often paints sexuality as something that
0.32 belongs to the young this can lead to
0.32 unnecessary guilt secrecy or even a
0.32 sense of isolation for seniors who still
0.32 experience sexual feelings but the
0.32 reality is is your body doesn&;t have an
0.32 expiration date when it comes to
0.32 pleasure there is absolutely nothing
0.32 wrong with embracing this part of
0.32 yourself the key is to make sure your
0.32 habits are serving you in a positive way
0.32 one that enhances your well-being rather
0.32 than causing physical discomfort or
0.32 emotional
0.32 distress if masturbation is something
0.32 you enjoy and it contributes to your
0.32 overall health there&;s no reason to feel
0.32 guilty about it and if you have concerns
0.32 or notice changes in your body never
0.32 hesitate itate to bring them up with a
0.32 trusted healthc care provider at the end
0.32 of the day your health happiness and
0.32 comfort should always come first so
0.32 whether you&;re 70 80 or Beyond remember
0.32 self-care in all its forms is a lifelong
0.32 journey stay healthy stay informed and
0.32 most importantly never be ashamed of
0.32 your body&;s natural needs
.