Un contenu YouTube consacré à « No Fap »

Le sujet « No Fap » exploré par Improvement Pill

Une nouvelle vidéo de Improvement Pill vient d’être ajoutée sur YouTube
mettant en avant « No Fap »:

Lorsqu’elle est apparue dans notre veille, cette vidéo montrait une bonne dynamique. Le décompte de Likes indiquait: 165699.

La vidéo dure 00:11:22 secondes et porte le titre NoFap Benefits Timeline – (No Nut November Challenge), fournis par l’auteur. La description détaillée est la suivante :« Pour obtenir des mises à jour sur ma formation GRATUITE : http://improvementpill.net/programs La découverte de la communauté NoFap a changé ma vie. Avant cela, je ne savais même pas que regarder de la pornographie et une masturbation excessive pouvaient être mauvais pour vous. En fait, la société m’a dit que c’était « sain ». Aujourd’hui, je veux partager la vérité avec vous. Ceux d’entre vous qui sont venus ici parce que vous avez entendu parler du No Fap Challenge ou du No Nut November Challenge (alias rétention de sperme), laissez-moi vous montrer les avantages qui vous attendent si vous vous engagez vraiment. Ce sont les résultats que j’ai vus 7 jours, 30 jours, 90 jours et plus encore ! Cliquez ici pour plus de vidéos sur les avantages/la motivation de NoFap : https://www.youtube.com/watch?v=-oM6wDxaXI0&list=PLE_vQWWxgaiGsnZjWgzrUKAtce71QnB8Y&index=2 Cours BeeFriend (cours GRATUIT de compétences sociales) : https://www.youtube.com/watch?v=sHfGgOfmbx4&list=PLE_vQWWxgaiHbUFDuNnqxfui3lrE2jjwO&index=1 Cours apprivoisé (cours GRATUIT de création d’habitudes) : https://youtu.be/m8JjuyRIxOg Si vous êtes intéressé à faire du travail artistique/d’animation pour la chaîne ou si vous connaissez quelqu’un qui le fait. Envoyez-moi un e-mail à ImprovementPill@Gmail.com ».

Sur YouTube, les utilisateurs peuvent partager des vidéos qui abordent une gamme de sujets variés, allant de l’éducation à des intérêts personnels, dans un cadre où la sécurité, l’anonymat et la diversité sont des priorités. Chaque vidéo peut offrir une perspective unique tout en restant fidèle aux normes communautaires.

Approches clés pour réussir sur NoFap

Stratégies de la communauté NoFap pour éviter la masturbation

L’adoption d’habitudes saines, comme l’exercice physique et la méditation, est indispensable pour garder un esprit clair et éviter les tentations.

Apprendre à gérer les rechutes est une compétence clé du parcours NoFap.

Une étude scientifique a révélé que les rechutes font partie du processus NoFap. Pour les surmonter, les participants doivent se concentrer sur leurs objectifs et utiliser le soutien de la communauté pour persévérer.

Explorer des guides et études sur l’abstinence et ses bénéfices.

Les recherches menées par des experts comme Nicole Prause, soutenues par des études scientifiques, permettent de mieux comprendre les effets de l’addiction à la pornographie et à la masturbation, tout en offrant des solutions fondées sur la science.

L’abstinence transforme la vie des hommes, notamment en améliorant leur énergie et humeur.

Évaluer les bénéfices psychologiques de l’abstinence chez l’homme permet de mieux comprendre ses effets positifs.

En pratiquant l’abstinence, les hommes constatent une diminution de l’anxiété et de la dépression, ainsi qu’une meilleure confiance en soi. Les forums NoFap en témoignent.

Examiner comment l’abstinence de la masturbation contribue à la réduction des troubles anxieux et dépressifs.

Chez l’homme, l’addiction à la pornographie et à la masturbation est une source d’anxiété. L’abstinence permet généralement de réduire la dépression et de retrouver une meilleure maîtrise des comportements.

Étudier l’impact de l’abstinence sur l’érection.

Les études montrent que l’abstinence aide à résoudre les problèmes érectiles causés par la masturbation chez l’homme.

NoFap : un guide pour les hommes vers un mieux-être

Comprendre pourquoi les gens choisissent NoFap aide à mieux appréhender ses effets positifs sur la santé mentale et physique.

La communauté NoFap se distingue par son engagement à éradiquer les effets négatifs de la pornographie sur les hommes, tout en visant une amélioration de la performance érectile et de la gestion de l’anxiété. De nombreux participants ont noté une réduction de la dépression et des pensées suicidaires après l’abandon de ces comportements.

NoFap invite à une abstinence volontaire pour renforcer la discipline personnelle.

NoFap est une initiative pour les hommes cherchant à se libérer des habitudes liées à la pornographie et à la masturbation. Ce concept vise à réduire la dépendance et à promouvoir une santé mentale et physique optimale.

Évaluer les effets de la pornographie sur la santé mentale et physique des hommes.

L’étude de la pornographie par des scientifiques montre que cette pratique peut entraîner des troubles comme la dysfonction érectile, la dépression, l’anxiété et l’addiction. Nicole Prause a publié une étude sur l’influence de la consommation excessive de pornographie et de masturbation sur le cerveau et le bien-être des hommes.

Au sein de NoFap, la communauté devient un appui fondamental pour les hommes cherchant à se libérer de leurs addictions.

Mettre en évidence la contribution du soutien social et émotionnel dans le processus d’abstinence.

Les forums de la communauté Nofap aident les hommes à surmonter les défis liés à l’anxiété, à la dépression et à l’abstinence, en favorisant le partage d’idées et de stratégies pour gérer les risques de rechutes. Un accompagnement qualifié est parfois indispensablenotamment chastete.fr.

Analyser comment les forums et les groupes de soutien aident à surmonter les obstacles rencontrés par les individus.

Les forums de la communauté NoFap, soutenus par des recherches scientifiques, sont essentiels pour surmonter l’anxiété et la dépression. Ces groupes favorisent une approche solidaire pour lutter contre la dépendance à la masturbation de manière scientifique.

Explorer les forums NoFap permet de se nourrir d’expériences partagées par ceux qui ont surmonté la dépendance.

Les forums servent de points d’échange cruciaux, où les hommes peuvent recevoir du soutien, partager leurs réussites et accéder à des recherches scientifiques pertinentes.

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#Chronologie #des #avantages #NoFap #Défi #novembre #Nut

Retranscription des paroles de la vidéo: Improvement Pill here when I first
started my nofap journey I actually documented my experiences in
a journal I had amazing streaks where I not only abstained from porn and
masturbation but ejaculation as well mainly because I was single and I
recorded all of the benefits I saw whenever they came up so because no not
November is coming around again I decided to dig up my old journal entries
to give you an idea of what benefits I saw throughout this journey hopefully
this will motivate and inspire some of you to take on this challenge because it
genuinely changed my life and I know it can do the same for you if you give it a
try this is the No FAP slash no nut November (semen retention) benefit timeline the first 48
hours days one in two okay so this was always the toughest period for me the
urges were strong and there was always a ton of brain fog I had a hard time
thinking clearly and I found myself stuttering a lot during conversations
this was actually the period of time that I relapsed the most into especially
if I stayed indoors and didn’t have any plans for the day because there’s so
much brain fog I had less self-awareness so I didn’t even notice myself slipping
into the state that ultimately caused me to relapse many many times it almost
felt like I didn’t know what I was doing until I had already done it the only
benefits I really saw in the first 48 hours would be an increase in my brain’s
clarity as the fog slowly started to fade away my most effective strategy
during this time was to physically get out of the house go to the gym go see a
friend go do some errands go do some work or study at the local Starbucks
because staying in the house all day usually meant I would relapse again the
next 48 hours also known as days three and four the next two days days three
and four came with some pretty noticeable benefits the most apparent
was a significant boost to my levels of self-esteem I usually felt bad about
what I had done the first two days after relapse I would have thoughts like I’m
such a failure why am I so weak I’m pathetic and this wasn’t a good thing
because whenever I was outside at a social outing my levels of confidence
were pretty much non-existent because of these thoughts it was so bad that I
would come up with excuses to skip out on these events because of all the
guilts and shame but when I reached days three and four
I found that those thoughts became much less calm
and this meant that I was a lot more confident in myself I found myself doing
much better during social interactions I found myself being able to hold longer
eye contact I was more lively I had more fun and it seemed like others enjoyed my
company more than usual days five and six it’s around this point where my
energy levels started to become noticeably higher it became much easier
to jump out of bed and get the day started I found myself being able to
accomplish most of the tasks I had set out to do for the day before the day was
over when I was off the wagon when I was in periods of relapse
I usually struggled with sticking to all the other good habits that I knew I
should have been sticking to like meditation reading and going to the gym
but upon reaching days five and six I actually wanted to educate myself I
actually wanted to lift heavy things I actually wanted to improve my mental
strength I actually wanted to get things done my self-esteem continued to grow at
this point as I noticed myself having even less negative thoughts throughout
the day and as I started feeling proud of all the things that I was able to
accomplish every day day seven now this is a very special day with very very
noticeable benefits a Chinese study actually found that for some reason on
day seven from abstaining from any form of ejaculation our testosterone levels
spiked to a hundred forty-five percent of their baseline levels and boy oh boy
this extra forty five percent is definitely noticeable most people would
expect one to feel more hot-headed and aggressive with all that extra
testosterone but honestly it didn’t feel like that the best way to describe day
seven for me is in charge like the kingpin of a mob like you know
everything is going to go your way and that the world is your oyster I found
myself taking more initiative going out of my way to make plans with others
setting up parties asking people to come eat with me Andrey sparking
conversations with childhood friends that I haven’t spoken to in a while
there was a strong sense of calm that enveloped my entire being whenever I got
to around day seven and day eight one of my journal entries recalls a day where I
had to give a 20-minute presentation in front of class all by myself this was
something that usually would have made me very nervous but that day
I felt nothing I wasn’t scared whatsoever it was just another walk in
the park they sevens and eight were also where I
started taking more initiative with my dating life another journal entry
recalls an experience where I was working out at the gym and I spotted a
cute girl and I literally could not stop myself from going up to her and chatting
her up it felt wrong to not talk to her like I said it felt like the world is
your oyster like everything was going to go your way so all the self-doubt that
would have usually filled my head in moments like this
they were non-existent one very important thing to note is that the
urges on day seven and eight are incredibly erratic they came in intense
waves throughout the day I always always always had to get out of the house and
spend the majority of the day outside in order to make sure I can make it past
those two days and unfortunately after day seven and eight most of these
benefits would seemingly disappear overnight but think of it as a teaser
for what truly awaits you if you continue on this journey two weeks in
about two weeks in I started to develop what I like to call social balls of
steel I became extremely confident when it came to social interactions I found
myself holding prolonged the eye contact with people I also found myself saying
whatever came to mind I became more blunt and honest with those around me
not being scared to state how I truly felt about things or how I truly felt
about someone and this actually led to deeper conversations as people were more
willing to share their true feelings and whatever was going on in their mind with
me to top that off the urge to talk to people in general would increase
drastically I found myself sparking random
conversations with almost every single person that was in my vicinity in the
elevator on the bus on the train it didn’t matter if they were next to me
for an extended period of time I was going to start some sort of
conversation with them now before I tell you about the amazing benefits I saw
around the 1 month mark I do want to quickly tell you about a free training
that will be hosting next week where I’ll be sharing with you exactly how I
was able to overcome my bad addictions and also how I was able to build
life-changing habits that actually stuck around all you have to do is sign up for
my mailing list to receive updates about this training using the link down below
and don’t worry if you’re watching this
video at a later time because I plan on hosting this training a couple of times
every single year so if you sign up late you’ll get notified in a couple of
months about the next time I host the training back to the topic at hand at
the one month mark man oh man my favorite thing about making it to the
one month mark is the crystal-clear mental clarity you don’t know what being
smooth is like until you reach one month the wit and mental acrobatics then I
started being able to pull off during conversations would always come in at
around this point in my journey I’ve had a lot of students comment on my ability
to go on forty minute monologues without ever having to pause a single time to
think about what to say next that’s what I mean by mental acrobatics I found
myself having an instant clever response to just about anything that people threw
my way I found myself being able to flirt with anyone without any hesitation
I found myself being able to have deep conversations with complete strangers in
the matter of minutes how as smooth as butter but that’s not all it’s around
the one-month mark where the benefits that I got a taste of on day seven came
back my confidence was sky-high I started to believe I could do anything
if I put my mind to it I felt like I was in control of my life and the world
around me my productivity levels also skyrocketed I was able to knock off all
the tasks I know I had to complete before noon essays reading assignments
and the like were all done way before they were actually due and unlike after
day seven this time the benefits actually stuck around two months to
three months the majority of the most noticeable benefits plateaued at around
the one-month mark to be honest I don’t think I ever got any more productive or
confident past that point but around the two to three month mark I always started
doing a lot better with the ladies without even having to try I remember
going to a house party and I somehow ended up with a girl who was an entire
head taller than me she was so much taller that she had to bend down to kiss
me I felt like a kid being kissed goodbye on my first day of school
and this will definitely weird cuz girls were even
just a bit taller than me usually never bothered to look my way but two to three
months in there I was there was also another instance where I was invited to
a karaoke event with like 10 to 15 other people and a chick from across the room
the most attractive girl in that entire room who all the other guys were trying
to chat up she had her friend come up to me and
tell me that she wanted to get my number these instances might have been caused
by the fact that they saw me cracking jokes of everyone around me and the fact
that I was having a lot of fun I don’t really know because in all of these
instances and the many others I haven’t mentioned I didn’t really have to put in
much effort it almost seemed like they were magnetically attracted to me it was
almost like magic the most success with girls I’ve ever had in my life was when
I managed to reach the 2 to 3 month mark and to be completely honest I’m not
really gonna talk about the benefits I saw past this point for two main reasons
the first is that I didn’t really see any more benefits the confidence the
productivity the mental acrobatics the urge to socialize and the general boost
in levels of happiness all pretty much plateaued at this point but don’t take
this the wrong way this was more than enough life was good actually no life
was amazing whenever I got this far the second
reason is that I’ve only ever managed to venture past three months without any
form of ejaculation once in my entire life because I always managed to get a
girlfriend before the three-month mark was over so I can’t really tell you too
much about the benefits of no nut after that plus the one time I went past three
months it honestly just felt the same for me but I will say one thing if I
relapsed at any point in time throughout this entire journey I would lose
practically all of the benefits overnight and have to start from day one
all over again and by relapse I mean watching porn
masturbating and ejaculating like that wet dreams and sex did not reset the
benefits for me it took me more than three years of trial and error to
finally shake this addiction if you want to learn more about the exact strategy I
used to overcome it once and for all make sure you sign up for my email list
using the link down below so you can get news on my free training
besides that guys I hope this video has been insightful and inspiring for some
of you if you are someone who indulges in this form of pleasure very often I
see you try staying away from it for just a
week you’ll get a glimpse of what’s waiting for you on the other side a
glimpse of the good life .

Déroulement de la vidéo:

0.06 Improvement Pill here when I first
started my nofap journey
3.389 I actually documented my experiences in
a journal I had amazing streaks where I
8.13 not only abstained from porn and
masturbation but ejaculation as well
12.78 mainly because I was single and I
recorded all of the benefits I saw
16.32 whenever they came up so because no not
November is coming around again I
20.34 decided to dig up my old journal entries
to give you an idea of what benefits I
25.05 saw throughout this journey hopefully
this will motivate and inspire some of
28.859 you to take on this challenge because it
genuinely changed my life and I know it
33.239 can do the same for you if you give it a
try this is the No FAP slash no nut
38.46 November (semen retention) benefit timeline the first 48
hours days one in two okay so this was
44.34 always the toughest period for me the
urges were strong and there was always a
48.329 ton of brain fog I had a hard time
thinking clearly and I found myself
51.6 stuttering a lot during conversations
this was actually the period of time
55.739 that I relapsed the most into especially
if I stayed indoors and didn’t have any
60.18 plans for the day because there’s so
much brain fog I had less self-awareness
64.019 so I didn’t even notice myself slipping
into the state that ultimately caused me
68.61 to relapse many many times it almost
felt like I didn’t know what I was doing
72.54 until I had already done it the only
benefits I really saw in the first 48
76.409 hours would be an increase in my brain’s
clarity as the fog slowly started to
80.67 fade away my most effective strategy
during this time was to physically get
84.24 out of the house go to the gym go see a
friend go do some errands go do some
88.049 work or study at the local Starbucks
because staying in the house all day
91.5 usually meant I would relapse again the
next 48 hours also known as days three
97.229 and four the next two days days three
and four came with some pretty
101.1 noticeable benefits the most apparent
was a significant boost to my levels of
105.119 self-esteem I usually felt bad about
what I had done the first two days after
109.259 relapse I would have thoughts like I’m
such a failure why am I so weak I’m
114.509 pathetic and this wasn’t a good thing
because whenever I was outside at a
117.96 social outing my levels of confidence
were pretty much non-existent because of
122.13 these thoughts it was so bad that I
would come up with excuses to skip out
126.21 on these events because of all the
guilts and shame but when I reached days
130.619 three and four
I found that those thoughts became much
133.08 less calm
and this meant that I was a lot more
135.27 confident in myself I found myself doing
much better during social interactions I
139.29 found myself being able to hold longer
eye contact I was more lively I had more
143.28 fun and it seemed like others enjoyed my
company more than usual days five and
148.08 six it’s around this point where my
energy levels started to become
152.16 noticeably higher it became much easier
to jump out of bed and get the day
156.39 started I found myself being able to
accomplish most of the tasks I had set
160.47 out to do for the day before the day was
over when I was off the wagon when I was
165.03 in periods of relapse
I usually struggled with sticking to all
168.18 the other good habits that I knew I
should have been sticking to like
170.97 meditation reading and going to the gym
but upon reaching days five and six I
176.1 actually wanted to educate myself I
actually wanted to lift heavy things I
180.24 actually wanted to improve my mental
strength I actually wanted to get things
185.25 done my self-esteem continued to grow at
this point as I noticed myself having
189.72 even less negative thoughts throughout
the day and as I started feeling proud
193.38 of all the things that I was able to
accomplish every day day seven now this
198.12 is a very special day with very very
noticeable benefits a Chinese study
202.5 actually found that for some reason on
day seven from abstaining from any form
206.61 of ejaculation our testosterone levels
spiked to a hundred forty-five percent
210.48 of their baseline levels and boy oh boy
this extra forty five percent is
216.27 definitely noticeable most people would
expect one to feel more hot-headed and
220.77 aggressive with all that extra
testosterone but honestly it didn’t feel
225.39 like that the best way to describe day
seven for me is in charge like the
231.15 kingpin of a mob like you know
everything is going to go your way and
236.16 that the world is your oyster I found
myself taking more initiative going out
241.05 of my way to make plans with others
setting up parties asking people to come
244.62 eat with me Andrey sparking
conversations with childhood friends
247.8 that I haven’t spoken to in a while
there was a strong sense of calm that
251.64 enveloped my entire being whenever I got
to around day seven and day eight one of
257.31 my journal entries recalls a day where I
had to give a 20-minute presentation in
261.66 front of class all by myself this was
something that usually would have made
265.56 me very nervous but that day
I felt nothing I wasn’t scared
270.03 whatsoever it was just another walk in
the park
273.66 they sevens and eight were also where I
started taking more initiative with my
276.93 dating life another journal entry
recalls an experience where I was
280.23 working out at the gym and I spotted a
cute girl and I literally could not stop
284.43 myself from going up to her and chatting
her up it felt wrong to not talk to her
289.02 like I said it felt like the world is
your oyster like everything was going to
293.13 go your way so all the self-doubt that
would have usually filled my head in
296.85 moments like this
they were non-existent one very
299.85 important thing to note is that the
urges on day seven and eight are
303.3 incredibly erratic they came in intense
waves throughout the day I always always
307.86 always had to get out of the house and
spend the majority of the day outside in
312.03 order to make sure I can make it past
those two days and unfortunately after
315.75 day seven and eight most of these
benefits would seemingly disappear
319.32 overnight but think of it as a teaser
for what truly awaits you if you
323.79 continue on this journey two weeks in
about two weeks in I started to develop
330.27 what I like to call social balls of
steel I became extremely confident when
335.729 it came to social interactions I found
myself holding prolonged the eye contact
339.57 with people I also found myself saying
whatever came to mind I became more
343.11 blunt and honest with those around me
not being scared to state how I truly
347.13 felt about things or how I truly felt
about someone and this actually led to
351.33 deeper conversations as people were more
willing to share their true feelings and
355.2 whatever was going on in their mind with
me to top that off the urge to talk to
359.22 people in general would increase
drastically
361.32 I found myself sparking random
conversations with almost every single
364.8 person that was in my vicinity in the
elevator on the bus on the train it
368.97 didn’t matter if they were next to me
for an extended period of time
372.57 I was going to start some sort of
conversation with them now before I tell
376.83 you about the amazing benefits I saw
around the 1 month mark I do want to
381.18 quickly tell you about a free training
that will be hosting next week where
384.12 I’ll be sharing with you exactly how I
was able to overcome my bad addictions
388.89 and also how I was able to build
life-changing habits that actually stuck
393.0 around all you have to do is sign up for
my mailing list to receive updates about
397.47 this training using the link down below
and
400.39 don’t worry if you’re watching this
video at a later time because I plan on
404.02 hosting this training a couple of times
every single year so if you sign up late
408.22 you’ll get notified in a couple of
months about the next time I host the
411.34 training back to the topic at hand at
the one month mark man oh man my
418.18 favorite thing about making it to the
one month mark is the crystal-clear
422.35 mental clarity you don’t know what being
smooth is like until you reach one month
429.97 the wit and mental acrobatics then I
started being able to pull off during
433.96 conversations would always come in at
around this point in my journey I’ve had
438.1 a lot of students comment on my ability
to go on forty minute monologues without
441.94 ever having to pause a single time to
think about what to say next that’s what
446.77 I mean by mental acrobatics I found
myself having an instant clever response
451.33 to just about anything that people threw
my way I found myself being able to
455.35 flirt with anyone without any hesitation
I found myself being able to have deep
459.73 conversations with complete strangers in
the matter of minutes how as smooth as
465.07 butter but that’s not all it’s around
the one-month mark where the benefits
469.54 that I got a taste of on day seven came
back my confidence was sky-high I
474.61 started to believe I could do anything
if I put my mind to it I felt like I was
478.6 in control of my life and the world
around me my productivity levels also
482.98 skyrocketed I was able to knock off all
the tasks I know I had to complete
487.57 before noon essays reading assignments
and the like were all done way before
492.55 they were actually due and unlike after
day seven this time the benefits
497.47 actually stuck around two months to
three months the majority of the most
502.81 noticeable benefits plateaued at around
the one-month mark to be honest I don’t
506.92 think I ever got any more productive or
confident past that point but around the
512.77 two to three month mark I always started
doing a lot better with the ladies
517.39 without even having to try I remember
going to a house party and I somehow
521.68 ended up with a girl who was an entire
head taller than me she was so much
526.72 taller that she had to bend down to kiss
me I felt like a kid being kissed
531.64 goodbye on my first day of school
and this will
534.07 definitely weird cuz girls were even
just a bit taller than me usually never
538.42 bothered to look my way but two to three
months in there I was there was also
543.16 another instance where I was invited to
a karaoke event with like 10 to 15 other
547.51 people and a chick from across the room
the most attractive girl in that entire
551.86 room who all the other guys were trying
to chat up
554.32 she had her friend come up to me and
tell me that she wanted to get my number
558.76 these instances might have been caused
by the fact that they saw me cracking
562.15 jokes of everyone around me and the fact
that I was having a lot of fun I don’t
565.48 really know because in all of these
instances and the many others I haven’t
569.86 mentioned I didn’t really have to put in
much effort it almost seemed like they
573.55 were magnetically attracted to me it was
almost like magic the most success with
578.26 girls I’ve ever had in my life was when
I managed to reach the 2 to 3 month mark
582.49 and to be completely honest I’m not
really gonna talk about the benefits I
586.3 saw past this point for two main reasons
the first is that I didn’t really see
590.77 any more benefits the confidence the
productivity the mental acrobatics the
594.73 urge to socialize and the general boost
in levels of happiness all pretty much
598.78 plateaued at this point but don’t take
this the wrong way this was more than
602.29 enough life was good actually no life
was amazing
606.67 whenever I got this far the second
reason is that I’ve only ever managed to
609.97 venture past three months without any
form of ejaculation once in my entire
613.84 life because I always managed to get a
girlfriend before the three-month mark
618.22 was over so I can’t really tell you too
much about the benefits of no nut after
621.82 that plus the one time I went past three
months it honestly just felt the same
626.02 for me but I will say one thing if I
relapsed at any point in time throughout
630.37 this entire journey I would lose
practically all of the benefits
634.0 overnight and have to start from day one
all over again
638.05 and by relapse I mean watching porn
masturbating and ejaculating like that
642.49 wet dreams and sex did not reset the
benefits for me it took me more than
646.39 three years of trial and error to
finally shake this addiction if you want
650.32 to learn more about the exact strategy I
used to overcome it once and for all
654.01 make sure you sign up for my email list
using the link down below so you can get
657.97 news on my free training
besides that guys I hope this video has
661.21 been insightful and inspiring for some
of you if you are someone who indulges
665.02 in this form of pleasure very often I
see
667.45 you try staying away from it for just a
week you’ll get a glimpse of what’s
671.41 waiting for you on the other side a
glimpse of the good life
.