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L’auteur a fourni une vidéo de 00:09:55 secondes avec le titre How to Quit Video Game, Pornography & Social Media Addiction « Dans ce clip, le Dr Andrew Huberman explique comment quitter les jeux vidéo, la pornographie et les dépendances aux médias sociaux. Il explique comment ces dépendances se développent pratiquement et neurochimiquement, en particulier le rôle de la dopamine. Le Dr Andrew Huberman est professeur titulaire de neurobiologie et d’ophtalmologie à la Stanford University School of Medicine et hôte du podcast Huberman Lab. Regardez l’épisode complet: https://www.youtube.com/watch?v=qmof0crdyru Show Remarques: https: //www.hubermanlab.com/episode/controlling-your-dopamine-for-motivation-focus-and-satisfaction * timestamps * 00:00 dopamine hits ne sont pas réels 01: 02:40 Dopamine & Motivation 03:40 Médias sociaux et dopamine 04:46 Dopamine, pornographie et romance du monde réel 06:00 Addiction vidéo et dopamine 07:17 ADHD Misdiagnostic et dopamine Fasting #HubermanLab #Addiction #nofap #dopamine disclamement & dissord https://www.hubermanlab.com/disclaimer (Tagstotranslate) Huberman Lab Podcast (T) Huberman Lab (T) Andrew Huberman (T) DR. Andrew Huberman (T) Andrew Huberman Stanford (T) dopamine ».

La plateforme YouTube permet une grande variété de contenus vidéo qui touchent des sujets allant de l’humour à des intérêts personnels divers. Elle met un point d’honneur à fournir un espace sûr et respectueux où chacun peut découvrir de nouveaux points de vue tout en suivant les directives communautaires.

La communauté NoFap est un pilier essentiel pour les hommes cherchant à se libérer de leurs dépendances.

Explorer l’impact des forums et des groupes de soutien sur la progression des participants dans leurs objectifs.

Les recherches scientifiques ont prouvé que les forums de la communauté NoFap sont cruciaux pour surmonter l’anxiété et la dépression. Ces groupes de soutien augmentent les chances de succès dans l’abandon de la masturbation grâce à la solidarité de leurs membres.

Mettre l’accent sur l’influence positive du soutien social et émotionnel sur la réussite de l’abstinence.

La plateforme Nofap et ses forums offrent un environnement propice pour que les hommes partagent leurs expériences et solutions, tout en les soutenant dans la gestion de la dépression, de l’anxiété, et des rechutes. Un accompagnement qualifié est parfois indispensable (à ce sujet voir ce service pour la pratique Nofap).

Les forums NoFap permettent d’accéder à une communauté de soutien avec des discussions ouvertes.

Les participants des forums peuvent non seulement s’entraider, mais aussi découvrir des études scientifiques liées à leur expérience de l’abstinence.

Les effets de l’abstinence sur les hommes sont visibles à la fois sur le plan physique et mental.

Évaluer les effets psychologiques de l’abstinence pour l’homme est crucial pour comprendre ses bienfaits.

L’abstinence permet de réduire l’anxiété et la dépression chez l’homme, tout en favorisant la confiance en soi. Les discussions sur les forums NoFap révèlent des progrès psychologiques.

Étudier l’impact de l’arrêt de la masturbation sur la diminution de la dépression et de l’anxiété.

Chez l’homme, la dépendance à la pornographie et à la masturbation entraîne des niveaux élevés d’anxiété. L’arrêt de ces comportements permet souvent une réduction notable de la dépression et une reprise du contrôle sur leurs habitudes.

Examiner l’impact de l’abstinence sur la performance érectile.

Les troubles de l’érection causés par la masturbation sont souvent corrigés par une pratique d’abstinence, selon les chercheurs.

Découvrir le NoFap : un nouveau départ pour les hommes

NoFap propose de remplacer ces habitudes par des pratiques favorisant l’équilibre.

NoFap est une initiative pour les hommes cherchant à se libérer des habitudes liées à la pornographie et à la masturbation. Ce concept vise à réduire la dépendance et à promouvoir une santé mentale et physique optimale.

Explorer les motivations qui sous-tendent NoFap est une étape clé pour en comprendre l’impact sur la vie des pratiquants.

La communauté NoFap se bat contre les méfaits de la pornographie, cherche à améliorer la performance érectile et à réduire l’anxiété. Plusieurs hommes sondés ont rapporté une diminution de la dépression et des pensées suicidaires après avoir arrêté la pornographie.

Observer l’impact de la pornographie sur la santé mentale et physique des hommes.

L’étude de la pornographie par des scientifiques a montré qu’elle peut provoquer des troubles comme la dysfonction érectile, la dépression, l’anxiété et l’addiction. Nicole Prause a publié des recherches sur l’influence de la consommation excessive de pornographie sur la santé mentale et physique des hommes.

Conseils pratiques pour réussir dans NoFap

Soutien de NoFap pour rester sur la voie de l’abstinence

Le succès passe par des habitudes saines, comme le sport et la méditation, pour se concentrer sur ses objectifs tout en restant motivé.

Les rechutes peuvent être maîtrisées avec des techniques appropriées.

Les rechutes ne sont pas une fin mais un obstacle naturel dans NoFap. Une étude a montré qu’en analysant les échecs et en sollicitant la communauté, les participants peuvent réussir à surmonter ces défis.

Ressources pratiques sur le NoFap pour une meilleure compréhension.

Pour une meilleure compréhension, des études scientifiques, comme celles de Nicole Prause, offrent des éclairages sur les effets de la dépendance à la pornographie et à la masturbation ainsi que les solutions possibles.

Regardez la vidéo sur YouTube en cliquant sur ce lien :
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#Comment #quitter #jeu #vidéo #pornographie #dépendance #aux #médias #sociaux #Andrew #Huberman

Retranscription des paroles de la vidéo: have heard of dopamine and we hear all the time now about dopamine hits but actually there’s no such thing of as a dopamine hit and actually the way that your body uses dopamine is to have a baseline level of dopamine meaning an amount of dopamine that’s circulating in your brain and body all the time and that turns out to be important for how you feel generally whether or not you’re in a good mood motivated Etc and you also can experience peaks in dopamine above Baseline but if you remember nothing else from this episode please remember this that when you experience something or you crave something really desirable really exciting to you very pleasurable what happens afterwards is your Baseline level of dopamine drops okay so these peaks in dopamine they influence how much dopamine will generally be circulating afterward and you might think oh a big peak in dopamine after that I’m going to feel even better because I just had this great event not the case what actually happens is that your Baseline level of dopamine drops fortunately most people do not experience or pursue enormous increases in dopamine leading to these severe drops in Baseline many people do however and that’s what we call addiction when somebody pursues a drug or an activity that leads to huge increases in dopamine and now you understand that afterward the Baseline of dopamine drops because of depletion of dopamine the readily releasable pool the dopamine is literally not around to be released and so people feel pretty lousy and many people make the mistake of then going and pursuing the dopamine evoking the dopamine releasing activity or substance again thinking mistakenly that it’s going to bring up their Baseline it’s going to give them that Peak again not only does it not give them a peak their Baseline gets lower and lower because they’re depleting dopamine more and more and more and we’ve seen this over and over again when people get addicted to something then they’re not achieving much pleasure at all dopamine is a universal currency in all mammals but especially in humans for moving us toward goals and how much dopamine is in our system at any one time compared to how much dopamine was in our system a few minutes ago and how much we remember enjoying a particular experience of the past that dictates your so-called quality of life and your desire to pursue things this is really important dopamine is a currency and it’s the way that you track pleasure it’s the way that you track success it’s the way that you track whether or not you are doing well or doing poorly and that is subjective but if your dopamine is too low you will not feel motivated if your dopamine is is really high you will feel motivated and if your dopamine is somewhere in the middle how you feel depends on whether or not you had higher dopamine a few minutes ago or lower dopamine this is important your experience of life and your level of motivation and drive depends on how much dopamine you have relative to your recent experience this is again something that’s just not accounted for in the simple language of dopamine hits okay a simple way to Envision dopamine hits is every time you do something you like eat a piece of chocolate dopamine hit you look at your Instagram dopamine hit you see someone you like dopamine hit you know all these things described as dopamine hits neglect the fact that if you scroll social media and you see something you really like dopamine hit sure there’s an increase in dopamine but then you get to something else and you go not that interesting however had you arrived at that second thing first you might think that it was really interesting if you had arrived to that second Instagram post 3 days later or 4 days later you might find it extremely interesting again how much dopamine you experience from something depends on your Baseline level of dopamine when you arrive there and your previous dopamine Peaks okay that’s super important to understand and it’s completely neglected by the general language of dopamine hits this is why when you repeatedly Eng engage in something that you enjoy your threshold for enjoyment goes up and up and up dopamine is this universal currency it establishes value based on not just what you’re experiencing in the moment but what you experienced in the days and minutes before now that you understand how your previous level of dopamine relates to your current level of dopamine and how your current level of dopamine will influence your future level of dopamine it should become obvious why things like pornography not just the accessibility of pornography but the intensity of pornography can negatively shape real world romantic and sexual interactions this is a serious concern the discussion is happening now the underlying neurobiological mechanisms You Now understand and this isn’t to pass judgment on whether or not people like or don’t like pornography that’s an ethical discussion it’s a moral discussion that has to be decided for each individual by virtue of age Etc but again any activity that evokes a lot of dopamine release will make it harder to achieve the same level and certainly the greater level of dopamine through a subsequent interaction so yes indeed many people are addicted to pornography and yes indeed many people who regularly indulge in pornography experience challenges in real world romantic interactions You Now understand the mechanism M behind what I’m telling you you can even see this with video games people will play a video game they love it it’s super exciting to them and then they’ll keep playing and playing and playing and either one of two things happens typically both first of all I always say addiction is a progressive narrowing of the things that bring you pleasure so oftentimes what will happen is the person only has excitement and can achieve dopamine release to the same extent doing that behavior and not other behaviors and so they start losing interest in school they start losing interest in relationships they start losing interest in Fitness and well-being and depletes their life and eventually what typically happens is they will stop getting dopamine release from that activity as well and then they drop into a pretty serious depression and this can get very severe and people have commit suicide from these sorts of patterns of activity just very briefly because it was also covered in the interview episode I did with Anna lmy about addiction some of you might be asking what should I do if I experience a drop in my Baseline level of dopamine because of Engagement with some activity or some substance that led to Big Peaks uh just to put some color an example on this a few episodes ago I talked about a friend who I’ve known a long time this is actually the child of a friend who has basically become addicted to video games he decided actually after seeing that episode with Anna to do a 30-day complete fast from phone from video games and from social media of all kinds he’s now at day 29 he’s really accomplished this not incidentally his levels of concentration his overall mood are up he’s doing far far better what he did is hard in particular the first 14 days is really hard but the way that you replenish the releasable pool of dopamine is to not engage in these dopamine urg seeking behaviors because remember typically people arrive at a place where they want to stop engaging in these behaviors or ingesting substances when that dopamine is depleted when they’re not getting the same lift in his case he was feeling depressed he thought he had ADHD they were starting to treat it as as ADHD and certainly there are people out there who have ADHD but what he found was that his levels of concentration are back he does not need to be treated for ADHD and actually the psychiatrist wondered if he did prior to this video game social Med media fast he’s feeling good he’s exercising again I’m not making this up this is really a very specific but very relevant example of how the dopamine system can replenish itself of course if there’s a clinical need for ADHD treatment by all means pursue that but I think a lot of ADHD does go misdiagnosed because of this depletion and dopamine that occurs because of overindulgence and other activities and the drop in Baseline so for anyone that’s experience a real drop in Baseline who has addictive Tendencies whether or not their behaviors or substances that is always going to be the path forward is going to be either cold turkey or through some sort of tapering to limit interactions with the what would otherwise be the dopamine evoking Behavior or substance so if I were to just put a really simple message around dopamine it would be there’s a molecule in your brain in body that when released tends to make you look outside yourself pursue things outside yourself and to Crave things outside yourself the pleasure that arrives from achieving things also involves dopamine but is mainly the consequence of other molecules .

Déroulement de la vidéo:

2.32 have heard of dopamine and we hear all
6.16 the time now about dopamine hits but
8.559 actually there’s no such thing of as a
10.88 dopamine hit and actually the way that
14.36 your body uses dopamine is to have a
18.0 baseline level of dopamine meaning an
20.279 amount of dopamine that’s circulating in
22.039 your brain and body all the time and
24.68 that turns out to be important for how
26.199 you feel generally whether or not you’re
28.119 in a good mood motivated Etc and you
31.48 also can experience peaks in dopamine
34.0 above Baseline but if you remember
36.079 nothing else from this episode please
38.44 remember this that when you experience
41.559 something or you crave something really
44.8 desirable really exciting to you very
48.12 pleasurable what happens afterwards is
50.96 your Baseline level of dopamine drops
54.399 okay so these peaks in dopamine they
57.48 influence how much dopamine will
59.16 generally be circulating afterward and
61.239 you might think oh a big peak in
62.48 dopamine after that I’m going to feel
64.6 even better because I just had this
65.92 great event not the case what actually
68.88 happens is that your Baseline level of
70.88 dopamine drops fortunately most people
73.4 do not experience or pursue enormous
76.64 increases in dopamine leading to these
78.64 severe drops in
80.84 Baseline many people do however and
83.72 that’s what we call addiction when
85.96 somebody pursues a drug or an activity
88.2 that leads to huge increases in dopamine
90.68 and now you understand that afterward
92.159 the Baseline of dopamine drops because
94.84 of depletion of dopamine the readily
97.119 releasable pool the dopamine is
99.2 literally not around to be released and
101.2 so people feel pretty lousy and many
103.88 people make the mistake of then going
106.119 and pursuing the dopamine evoking the
109.0 dopamine releasing activity or substance
111.56 again thinking mistakenly that it’s
114.479 going to bring up their Baseline it’s
116.039 going to give them that Peak again not
118.36 only does it not give them a peak their
120.079 Baseline gets lower and lower because
122.24 they’re depleting dopamine more and more
124.159 and more and we’ve seen this over and
126.24 over again when people get addicted to
128.599 something then they’re not achieving
130.679 much pleasure at all dopamine is a
133.56 universal currency in all mammals but
136.2 especially in humans for moving us
139.36 toward goals and how much dopamine is in
143.16 our system at any one time compared to
146.0 how much dopamine was in our system a
147.76 few minutes ago and how much we remember
151.36 enjoying a particular experience of the
154.04 past that dictates your so-called
156.92 quality of life and your desire to
158.959 pursue things this is really important
161.28 dopamine is a currency and it’s the way
164.08 that you track pleasure it’s the way
166.159 that you track success it’s the way that
167.959 you track whether or not you are doing
170.319 well or doing poorly and that is
173.319 subjective but if your dopamine is too
176.519 low you will not feel motivated if your
179.319 dopamine is is really high you will feel
181.879 motivated and if your dopamine is
183.36 somewhere in the middle how you feel
185.76 depends on whether or not you had higher
187.879 dopamine a few minutes ago or lower
190.4 dopamine this is important your
193.4 experience of life and your level of
195.28 motivation and drive depends on how much
199.64 dopamine you have relative to your
202.159 recent experience this is again
205.0 something that’s just not accounted for
207.64 in the simple language of dopamine hits
210.599 okay a simple way to Envision dopamine
213.64 hits is every time you do something you
215.12 like eat a piece of chocolate dopamine
216.76 hit you look at your Instagram dopamine
218.519 hit you see someone you like dopamine
220.2 hit you know all these things described
223.0 as dopamine hits neglect the fact that
226.36 if you scroll social media and you see
228.08 something you really like dopamine hit
230.879 sure there’s an increase in dopamine but
233.0 then you get to something else and you
235.0 go not that interesting however had you
238.28 arrived at that second thing first you
240.799 might think that it was really
242.84 interesting if you had arrived to that
245.12 second Instagram post 3 days later or 4
248.079 days later you might find it extremely
250.2 interesting again how much dopamine you
253.319 experience from something depends on
254.879 your Baseline level of dopamine when you
256.68 arrive there and your previous dopamine
260.4 Peaks okay that’s super important to
263.32 understand and it’s completely neglected
265.24 by the general language of dopamine hits
267.44 this is why when you repeatedly Eng
269.72 engage in something that you enjoy your
272.8 threshold for enjoyment goes up and up
275.24 and up dopamine is this universal
277.44 currency it establishes value based on
280.919 not just what you’re experiencing in the
282.24 moment but what you experienced in the
284.039 days and minutes before now that you
286.72 understand how your previous level of
289.039 dopamine relates to your current level
291.12 of dopamine and how your current level
293.56 of dopamine will influence your future
295.96 level of dopamine it should become
299.16 obvious why things like pornography not
302.12 just the accessibility of pornography
304.039 but the intensity of pornography can
307.4 negatively shape real world romantic and
310.72 sexual interactions this is a serious
312.84 concern the discussion is happening now
315.56 the underlying neurobiological
316.919 mechanisms You Now understand and this
319.759 isn’t to pass judgment on whether or not
322.24 people like or don’t like pornography
324.12 that’s an ethical discussion it’s a
325.479 moral discussion that has to be decided
327.36 for each individual by virtue of age
331.0 Etc but again any activity that evokes a
335.56 lot of dopamine release will make it
338.12 harder to achieve the same level and
341.639 certainly the greater level of dopamine
343.96 through a subsequent interaction so yes
347.24 indeed many people are addicted to
348.88 pornography and yes indeed many people
351.84 who regularly indulge in pornography
355.199 experience challenges in real world
357.039 romantic interactions You Now understand
359.199 the mechanism M behind what I’m telling
361.24 you you can even see this with video
363.759 games people will play a video game they
366.639 love it it’s super exciting to them and
369.24 then they’ll keep playing and playing
370.36 and playing and either one of two things
374.199 happens typically both first of all I
377.36 always say addiction is a progressive
379.599 narrowing of the things that bring you
381.12 pleasure so oftentimes what will happen
382.919 is the person only has excitement and
385.08 can achieve dopamine release to the same
388.68 extent doing that behavior and not other
390.84 behaviors and so they start losing
393.12 interest in school they start losing
394.639 interest in relationships they start
396.639 losing interest in Fitness and
398.16 well-being and depletes their life and
401.72 eventually what typically happens is
404.44 they will stop getting dopamine release
406.72 from that activity as well and then they
409.08 drop into a pretty serious depression
411.639 and this can get very severe and people
413.4 have commit suicide from these sorts of
416.24 patterns of activity just very briefly
419.0 because it was also covered in the
420.759 interview episode I did with Anna
422.759 lmy about addiction some of you might be
426.08 asking what should I do if I experience
428.599 a drop in my Baseline level of dopamine
431.72 because of Engagement with some activity
434.319 or some substance that led to Big Peaks
437.56 uh just to put some color an example on
440.36 this a few episodes ago I talked about a
442.919 friend who I’ve known a long time this
445.16 is actually the child of a friend who
448.199 has basically become addicted to video
450.039 games he decided actually after seeing
451.919 that episode with Anna to do a 30-day
455.199 complete fast from phone from video
457.759 games and from social media of all kinds
460.28 he’s now at day 29 he’s really
462.12 accomplished this not incidentally his
465.0 levels of concentration his overall mood
466.879 are up he’s doing far far better what he
469.919 did is hard in particular the first 14
472.159 days is really hard but the way that you
474.52 replenish the releasable pool of
476.8 dopamine is to not engage in these
478.84 dopamine urg
480.4 seeking behaviors because remember
483.159 typically people arrive at a place where
484.759 they want to stop engaging in these
486.4 behaviors or ingesting substances when
488.159 that dopamine is depleted when they’re
490.24 not getting the same lift in his case he
492.08 was feeling depressed he thought he had
493.759 ADHD they were starting to treat it as
495.639 as ADHD and certainly there are people
498.56 out there who have ADHD but what he
500.4 found was that his levels of
501.56 concentration are back he does not need
504.159 to be treated for ADHD and actually the
505.919 psychiatrist wondered if he did prior to
508.08 this video game social Med media fast
510.84 he’s feeling good he’s exercising again
513.36 I’m not making this up this is really a
516.399 very specific but very relevant example
520.08 of how the dopamine system can replenish
522.36 itself of course if there’s a clinical
524.399 need for ADHD treatment by all means
526.519 pursue that but I think a lot of ADHD
529.44 does go misdiagnosed because of this
533.0 depletion and dopamine that occurs
534.76 because of overindulgence and other
536.32 activities and the drop in Baseline so
538.64 for anyone that’s experience a real drop
540.399 in Baseline who has addictive Tendencies
543.92 whether or not their behaviors or
545.079 substances that is always going to be
547.8 the path forward is going to be either
551.0 cold turkey or through some sort of
552.56 tapering to limit interactions with the
556.36 what would otherwise be the dopamine
557.88 evoking Behavior or substance so if I
560.48 were to just put a really
562.44 simple message around dopamine it would
565.04 be there’s a molecule in your brain in
566.92 body that when released tends to make
570.04 you look outside yourself pursue things
573.92 outside yourself and to Crave things
577.36 outside
578.399 yourself the pleasure that arrives from
580.839 achieving things also involves dopamine
583.24 but is mainly the consequence of other
585.56 molecules
.