Un contenu sur «no fap» à découvrir sur YouTube

Matthew Rockefeller traite de « no fap » en profondeur

Sur YouTube, Matthew Rockefeller vient de partager cette vidéo
qui aborde « no fap »:

Cette vidéo était active en termes de visionnage à la date où nous l’avons remarquée. Le nombre de Likes indiquait: 186.

Il est important de noter la durée (00:08:35s), le titre (NO FAP SOCIAL BENEFITS [Attraction+Making Friends] (30 Days)) ainsi que les éléments fournis par l’auteur, incluant la description :« Lorsque vous vivez fidèle à vous-même et que vous donnez votre moi le plus authentique, vous êtes obligé d’attirer certaines personnes. J’espère que vous trouverez de la valeur à ce sujet! Suivez-moi sur IG: KING_ROCKEFELLER EMAIL ME QUESTIONS: Matthew.rockefeller77@gmail.com ».

YouTube donne accès à une multitude de vidéos sur une large gamme de sujets, favorisant un échange respectueux autour de contenus créatifs et divers. Chaque utilisateur peut explorer des thématiques variées et trouver des vidéos qui répondent à leurs intérêts tout en restant fidèle aux règles de la plateforme.

Planifier son succès sur NoFap

Recommandations de NoFap pour maintenir sa détermination

La clé du succès passe par des habitudes saines, telles que l’exercice et la méditation, pour conserver une motivation élevée et éviter les tentations.

Gérer les rechutes nécessite une préparation mentale et des stratégies adaptées.

Les rechutes dans NoFap sont courantes, comme le confirme une étude. Les participants doivent analyser leurs échecs, se concentrer sur leurs objectifs et demander du soutien à la communauté pour réussir.

Sites et vidéos pour découvrir l’impact de l’abstinence.

Des recherches approfondies et des articles scientifiques, y compris les travaux de Nicole Prause, éclairent l’impact de la pornographie et de la masturbation sur la santé, tout en proposant des approches pour les traiter scientifiquement.

NoFap : un défi pour les hommes d’aujourd’hui

Observer l’impact de la pornographie sur la santé mentale et physique des hommes.

Des scientifiques ont étudié les effets néfastes de la pornographie, montrant qu’elle peut entraîner des troubles comme la dysfonction érectile, l’anxiété, la dépression, des problèmes émotionnels et une dépendance. Nicole Prause a, par exemple, publié des recherches sur l’impact de la consommation excessive de pornographie et de masturbation sur le cerveau et la santé des hommes.

Découvrir les raisons derrière NoFap permet de mieux apprécier les changements qu’il peut entraîner dans la vie quotidienne.

Les objectifs de la communauté NoFap incluent la réduction des effets de la pornographie sur la santé mentale, l’amélioration de la fonction érectile et la réduction de l’anxiété. Plusieurs hommes sondés rapportent également une diminution significative de la dépression et des pensées suicidaires après l’arrêt de ces comportements.

Ce mouvement vise à aider à reprendre le contrôle sur ses habitudes personnelles.

NoFap est une initiative pour les hommes cherchant à se libérer des habitudes liées à la pornographie et à la masturbation. Ce concept vise à réduire la dépendance et à promouvoir une santé mentale et physique optimale.

Le rôle central de la communauté NoFap est d’accompagner les hommes dans leur démarche de sevrage.

Examiner l’efficacité des forums et des groupes de soutien dans la gestion des défis des participants.

Les forums de la communauté NoFap, soutenus par des recherches scientifiques, sont essentiels pour surmonter l’anxiété et la dépression. Ces groupes favorisent une approche solidaire pour lutter contre la dépendance à la masturbation de manière scientifique.

Explorer comment le soutien social et émotionnel facilite la pratique de l’abstinence.

La communauté Nofap et ses forums sont essentiels pour les hommes qui cherchent à combattre l’anxiété et la dépression, tout en fournissant un espace d’échange pour prévenir les rechutes et partager des solutions. Un appui spécialisé est souvent recommandéc’est le cas de ce spécialiste du Nofapinstallé en France.

Les discussions sur les forums NoFap permettent aux membres de partager leurs histoires et de s’entraider.

Les forums sont des ressources précieuses, où les hommes échangent sur leurs défis et trouvent des études scientifiques adaptées à leurs besoins.

L’abstinence influe sur la vie des hommes, surtout sur leur état d’esprit et leur corps.

Observer la relation entre l’abstinence de la masturbation et la baisse des niveaux d’anxiété et de dépression.

Pour les hommes, l’addiction à la pornographie et à la masturbation génère une anxiété considérable. Après avoir arrêté ces comportements, beaucoup observent une réduction de la dépression et un meilleur contrôle de leurs actions.

Évaluer les effets de l’abstinence sur la performance érectile.

Les problèmes érectiles associés à la masturbation sont courants chez l’homme, mais l’abstinence offre des solutions.

Évaluer les effets psychologiques de l’abstinence pour l’homme est crucial pour comprendre ses bienfaits.

L’abstinence favorise la diminution de l’anxiété et de la dépression, tout en boostant la confiance en soi. Les forums de la communauté NoFap sont riches en témoignages positifs.

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#Pas #davantages #sociaux #FAP #attraction #faire #des #amis #jours

Retranscription des paroles de la vidéo: okay so here’s the deal i’m gonna give it to y’all as raw as i can all right in no way shape or form am i trying to say that nofap is like this magical snake oil elixir to where if you drink it you’ll just start you know experiencing all my benefits right there’s a lot of variables that go into this you know i’ve always been an extrovert i’ve always been good at talking to people and like making new friends and girls stuff like that however with that being said this is my second time hopping on a nofap journey and the first one you can go check out this journey here it was more of a spiritual in tune going within to find my higher purpose this one is me interacting with the outside world and engaging with other entities on this planet so in this video i wanted to give y’all my five most realistic social no fat benefits that i’ve been experiencing on this journey all right now let’s just hop right into the video so the theme of this video is just inner confidence and not caring what other people think i think when you go within and you really connect with your higher self you just really start to move differently when you unapologetically want to give your gift to the world so people can experience it right so coming in at number one i just have less of a filter and you know it’s kind of like a take it or leave it you know and here’s the thing i think this is really important because everyone in the world is trying to connect with like that special someone right and we all have weird [ __ ] things that we talk about like you know dinosaurs and ninjas and stuff like that so when you come across a person in life that just has less of a filter in a sense you can kind of let your guard down with these people right you can kind of you know take a deep breath and relax and really like talk about like what you think and feel right because you don’t worry about being judged when you’re willing to show people that you want to talk about buttholes or any stupid-ass stuff like that right it breeds a certain form of authenticity about you right and why i think this is important with nofap is i’m really in tune with what i want to do and i really know where i want my life to go and i don’t really care about filtering myself for other people it kind of polarizes everything in my life like either you’re going to fit this life purpose or not i just don’t care anymore and i think when you just have less of a filter people are more it makes for more engaging conversations people want to talk with you and smile and really you know talk about what they want to talk about number one is just less of a filter but naturally with this problem you’re polarizing right either take it or leave it naturally you’re going to have people who are going to leave it and that brings me to my second benefit is that you have less of a fear of rejection when you start living to your true self and you put that at the top of everything i think in a sense you start to welcome rejection right because i mean i don’t think rejection is a bad thing i actually think rejection makes you stronger but when you’re willing to let people walk out of your life or you know willing to let people dislike you it just saves you a lot of time and energy in the first place right because you identify quick like who was the energy waster and who’s a time where so we’re not gonna get along okay cool no problem and i think this is good for men growing up you know so many people are just afraid of the word no and you know once you get that once you get someone who doesn’t like you you’re like huh well you know i’m i like me and i still like what i’m doing with my life and you you feel comfortable and you feel more confident in yourself and it makes you realize that you know whatever you choose to do in this world not everyone’s going to like you and that’s okay that proper thick skin is needed especially as men growing up right but dude i don’t care about the outcome of situations i’m gonna make a video about true confidence but what it is when i talk to new people when i approach a girl right i’m not worried about what she’s gonna say to me i’m not caring about the outcome i’m i’m worried about the process right like how am i gonna talk to her how am i gonna you know approach her right i’m not worried about if i get her number if she likes me or not right and i think that’s just true confidence because you know like i said man it just polarizes everything to you you know like you welcome rejection if they’re not going to like you because you know what guess what if you don’t like me cool i’ll go find two or three other people who will like me for what i am and will talk to me right all i’m trying to say is like when you live true to yourself you welcome rejection number three it’s other people like you and other people want to be around you guys when you’re on nofap when you’re chasing your life’s purpose you are at the highest possible vibration you can do especially when you’re doing something you love to do every single day right so when you first interact with people when you first make that eye contact it’s an exchange of energy it’s like a transaction of energy right hey do we like each other do you feel me what happens is like when you make people feel good about yourself people will start to like you because they’ll associate you with you know like inspiring they’ll associate you with funniest they’ll associate you with honesty you know authenticity they’ll attach these emotions around you whenever they think of you right so it’s just really good when you just talk to people you know i’m saying like when i go out and i interview people and after we get done talking stuff like that they’d be like dude like you’re a really good guy like you’re a really cool youtuber and i’m just like like thanks bro i love you and i appreciate you right i just think when you give people good energy a lot of the times they’re going to try and find ways to replicate it back to you when you make people feel good about themselves they’re going to find ways to make you feel good about yourself right it’s just good energy bro you are what you receive right making people feel good about themselves is one of the other big social benefits that i’ve seen right just a quick recap right if you have less of a filter you don’t give a [ __ ] what people think about what you say or what you agree with and you have no fear of rejection yet you’re also going to make people feel good about themselves you are going to be a very attractive person in any social circle you’re all right when it comes to attracting women when it comes to like making new friends you’re showing people that you’re trustworthy because you have less of a filter you’re showing people that you have conquered the fear of rejection to where you’re not going to put your value into other people’s opinions and other people feel good about you other people feel good around you they’re gonna want you there so those are the three biggest benefits and coming in with number four we’ve got just better body behavior i think when you’re a confident person especially in yourself your body language reflects it right the mind body soul connection we’re all one right so what i mean by that guys that i’m just better at like holding frame when i talk to people especially girls like you know i’m comfortable in myself i’m confident in myself so i’m not like flailing i’m not fidgety i’m not you know doing the most trying to like you know talk these people i’m just you know comfortable relaxing my own position right another thing is too is that like i have outstanding eye contact right i noticed that when i’m out and talking to new people that i’m usually the one who’s maintaining the eye contact the most right and it’s not on like some weird like alpha [ __ ] like like i’m more outfit than you you feel me no it’s like i’m just able to look people and just you know really engage with them and really just have like heartfelt conversations right not only that but i also get you know the eye contact back as well you know you give what you get or you get what you give or whatever right so i think when it comes to just your body language you’re just more comfortable with yourself you don’t feel the need to impress people you don’t feel the need to like be a freaking jokes or to people and you look people in your eyes and i think that just breeds like genuine authentic vibes about you you know that helps with the nofap glow especially right but yeah number four is just better body language okay so last but not least number five we just have better conversational skills right like who would have known that the more you practice conversation with strangers the better you get at it right and how this tyson nofap to me is just like i said guys it comes from that inner fire that inner confidence that you have to have within yourself you know the ability to to not fear rejection the ability to have like less of a filter right and you know i just find you’re going to find yourself having more interest in conversations more engaged in conversation you don’t really care about the outcome of it if it works well if it’s awkward or not who the [ __ ] cares right so what comes with this is you’re a better listener because the other people feel interested around you and other people are going to feel you know more engaged with you so you’re going to have better listening skills better conversation skills better asking the question skills and you’re just going to overall become a better conversationalist but yeah number five has got to be better conversational skills so i just want to give some final words before i let y’all go man obviously man like this is my nofap journey so it’s kind of tailored to the holder i don’t think i think nofap is very subjective you know it’s tailored to you right but what i can say is if you’re someone who wants to you know have more engaging you know soul situations or social life man first find out what you really want to do man you know go within if you’re trying to use this nofap glow go within build that self image of yourself build that self respect of yourself understand that everybody watching this you have a gift to the world and it’s up to you to give that gift unapologetically lovingly and as deep as you can right and i think when you do that when you put your gifts and your purpose and you know really connecting with that higher self version of you first i think it shows and other you just have this life force energy around you because you’re doing what you get to do every single day you love it right you have a very high vibration when you get to do what you love every day and you’re happy and you’re full of life right but that’s my final words to y’all man obviously i’m not gonna act like it’s just extra all nofap but i just want to give that thought to you man if y’all like this style of content don’t forget to like comment subscribe i’m out of here deuces .

Déroulement de la vidéo:

0.08 okay so here’s the deal i’m gonna give
1.439 it to y’all as raw as i can all right
3.439 in no way shape or form am i trying to
5.359 say that nofap is like
7.04 this magical snake oil elixir to where
9.12 if you drink it you’ll just
10.08 start you know experiencing all my
11.44 benefits right there’s a lot of
12.96 variables that go into this
14.24 you know i’ve always been an extrovert
15.759 i’ve always been good at talking to
16.8 people and like making new friends and
17.92 girls stuff like that however
19.76 with that being said this is my second
22.48 time
23.039 hopping on a nofap journey and the first
25.76 one you can go check out this journey
27.039 here
27.519 it was more of a spiritual in tune going
29.359 within to find my higher purpose
31.039 this one is me interacting with the
33.84 outside world and engaging with other
35.36 entities on this planet so in this video
38.16 i wanted to give y’all my five most
41.28 realistic social no fat benefits that
43.44 i’ve been experiencing
44.559 on this journey all right now let’s just
46.239 hop right into the video
47.76 so the theme of this video is just inner
50.48 confidence and
51.52 not caring what other people think i
53.28 think when you go within and you really
54.879 connect with your higher self
56.32 you just really start to move
58.0 differently when you unapologetically
59.76 want to give your gift
61.12 to the world so people can experience it
62.879 right so coming in at number one
65.119 i just have less of a filter and you
67.68 know it’s kind of like a take it or
69.439 leave it you know
70.32 and here’s the thing i think this is
72.4 really important because
73.68 everyone in the world is trying to
75.52 connect with
76.799 like that special someone right and we
78.799 all have weird [ __ ] things that we
80.08 talk about like you know dinosaurs and
81.68 ninjas and stuff like that
82.96 so when you come across a person in life
85.36 that just has less of a filter
87.119 in a sense you can kind of let your
89.439 guard down with these people right you
90.88 can kind of you know take a deep breath
92.4 and relax and really like talk about
93.84 like what you think and feel right
95.04 because you don’t worry about being
96.159 judged when you’re willing to show
97.52 people
98.159 that you want to talk about buttholes or
100.24 any stupid-ass stuff like that right it
102.079 breeds a certain form of authenticity
104.079 about you right and why i think this is
105.68 important with nofap is
107.2 i’m really in tune with what i want to
109.6 do and i really know where i want my
111.28 life to go
112.24 and i don’t really care about filtering
114.399 myself for other people it kind of
115.92 polarizes everything in my life like
117.52 either you’re going to fit this life
118.56 purpose or not
119.6 i just don’t care anymore and i think
121.119 when you just have less of a filter
122.799 people are more
123.52 it makes for more engaging conversations
125.759 people want to talk with you and smile
127.439 and really you know talk about what they
128.8 want to talk about number one is just
130.239 less of a filter
131.28 but naturally with this problem you’re
133.76 polarizing right either take it or leave
135.52 it naturally you’re going to have people
136.56 who are going to leave it and that
137.68 brings me to my second benefit
139.599 is that you have less of a fear of
142.319 rejection
143.28 when you start living to your true self
146.239 and you put that at the top of
147.44 everything
148.16 i think in a sense you start to welcome
150.64 rejection right because i mean
152.4 i don’t think rejection is a bad thing i
154.08 actually think rejection makes you
155.36 stronger but
156.16 when you’re willing to let people walk
157.599 out of your life or you know willing to
159.04 let people dislike you it just saves you
161.04 a lot of time and energy in the first
163.12 place right because
164.0 you identify quick like who was the
165.599 energy waster and who’s a time where so
167.12 we’re not gonna get along okay cool no
168.72 problem and
169.36 i think this is good for men growing up
170.879 you know so many people are just afraid
172.319 of the word
173.04 no and you know once you get that once
175.44 you get someone who doesn’t like you
177.36 you’re like huh well you know i’m i like
179.68 me and i still like what i’m doing with
181.2 my life and you you feel comfortable and
183.12 you feel more confident
184.0 in yourself and it makes you realize
186.159 that you know whatever you choose to do
187.36 in this world
188.159 not everyone’s going to like you and
189.68 that’s okay that proper thick skin is
191.92 needed especially as men growing up
193.44 right but dude i don’t care
195.36 about the outcome of situations i’m
197.12 gonna make a video about true confidence
198.56 but
199.12 what it is when i talk to new people
200.959 when i approach a girl right i’m not
202.48 worried about what she’s gonna say to me
203.84 i’m not caring about the outcome
205.12 i’m i’m worried about the process right
206.959 like how am i gonna talk to her how am i
208.4 gonna
208.799 you know approach her right i’m not
209.92 worried about if i get her number if she
211.2 likes me or not right and
212.48 i think that’s just true confidence
213.68 because you know like i said man it just
215.68 polarizes
216.48 everything to you you know like you
218.319 welcome rejection if they’re not going
219.76 to like you because you know what guess
220.72 what if you don’t like me cool
222.08 i’ll go find two or three other people
223.519 who will like me for what i am and will
225.2 talk to me right all i’m trying to say
226.48 is like when you live true
228.0 to yourself you welcome rejection number
231.2 three
232.0 it’s other people like you and other
234.48 people want to be around you guys
236.239 when you’re on nofap when you’re chasing
238.159 your life’s purpose you are
239.519 at the highest possible vibration you
241.36 can do especially when you’re doing
242.4 something you love to do
243.76 every single day right so when you first
245.92 interact with people when you first make
247.12 that eye contact it’s an exchange of
249.04 energy it’s like a transaction
250.72 of energy right hey do we like each
252.319 other do you feel me what happens is
253.92 like
254.4 when you make people feel good about
256.0 yourself people will start to like you
258.16 because they’ll associate you with you
259.6 know
260.079 like inspiring they’ll associate you
261.6 with funniest they’ll associate you with
262.96 honesty you know authenticity
264.72 they’ll attach these emotions around you
266.72 whenever they think of you right so
268.32 it’s just really good when you just talk
270.24 to people you know i’m saying like when
271.28 i go out and i interview people
272.96 and after we get done talking stuff like
274.4 that they’d be like dude like you’re a
275.36 really good guy like you’re a really
276.72 cool youtuber and i’m just like
278.56 like thanks bro i love you and i
279.759 appreciate you right i just think when
281.919 you give people good energy
284.24 a lot of the times they’re going to try
285.68 and find ways to replicate it back to
287.6 you when you make people feel good about
289.04 themselves
289.6 they’re going to find ways to make you
290.88 feel good about yourself right it’s just
292.56 good energy bro you are
294.0 what you receive right making people
296.08 feel good about themselves is one of the
298.0 other big social benefits that i’ve seen
299.44 right just a quick recap right
301.12 if you have less of a filter you don’t
302.56 give a [ __ ] what people think about what
304.0 you say or what you agree with and you
305.44 have no fear of rejection yet you’re
307.039 also going to make people feel good
308.08 about themselves
308.88 you are going to be a very attractive
310.639 person in any social circle you’re all
312.8 right
313.199 when it comes to attracting women when
314.639 it comes to like making new friends
316.08 you’re showing people that you’re
317.039 trustworthy because you have less of a
318.24 filter
318.8 you’re showing people that you have
320.24 conquered the fear of rejection to where
321.919 you’re not going to put your value into
323.6 other people’s opinions
324.639 and other people feel good about you
326.8 other people feel good around you
328.08 they’re gonna want you there so
329.44 those are the three biggest benefits and
331.199 coming in with number four
332.639 we’ve got just better body behavior i
334.639 think when you’re a confident person
336.32 especially in yourself
337.68 your body language reflects it right the
339.68 mind body soul connection we’re all one
341.52 right so
342.16 what i mean by that guys that i’m just
343.68 better at like holding frame when i talk
345.36 to people especially girls
346.639 like you know i’m comfortable in myself
348.479 i’m confident in myself so i’m not like
349.759 flailing i’m not fidgety i’m not you
351.36 know doing the most trying to like
352.88 you know talk these people i’m just you
354.08 know comfortable relaxing my own
355.68 position right
356.4 another thing is too is that like i have
358.0 outstanding eye contact right
359.84 i noticed that when i’m out and talking
361.199 to new people that i’m usually the one
362.4 who’s maintaining the eye contact the
363.759 most right
364.4 and it’s not on like some weird like
365.919 alpha [ __ ] like like i’m more outfit
368.24 than you you feel me no it’s like i’m
369.52 just able to look people
371.199 and just you know really engage with
374.0 them and really just have like heartfelt
375.68 conversations right
377.039 not only that but i also get you know
378.479 the eye contact back as well you know
380.56 you give what you get or you get what
381.84 you give or whatever right so i think
383.6 when it comes to just your body language
384.96 you’re just more comfortable with
386.08 yourself you don’t feel the need to
387.12 impress people
388.08 you don’t feel the need to like be a
389.12 freaking jokes or to people and you look
391.039 people in your eyes and i think that
392.319 just breeds like genuine
393.759 authentic vibes about you you know that
396.639 helps with the nofap glow especially
398.4 right but yeah number four is just
400.16 better body language okay so last but
402.56 not least number five we just have
403.919 better conversational skills right like
405.52 who would have known that the more you
406.72 practice conversation with strangers
408.24 the better you get at it right and how
410.16 this tyson nofap to me is just like i
411.919 said guys it comes from that inner fire
413.44 that inner confidence that you have to
414.8 have
415.199 within yourself you know the ability to
416.96 to not fear rejection the ability to
418.479 have like less of a filter right and
420.4 you know i just find you’re going to
422.0 find yourself having more interest in
423.44 conversations more engaged in
424.72 conversation you don’t really care about
425.919 the outcome of it if it works well if
427.28 it’s awkward or not
428.08 who the [ __ ] cares right so what comes
430.639 with this is
431.28 you’re a better listener because the
432.96 other people feel interested around you
434.319 and other people are going to feel you
436.0 know more engaged with you
437.599 so you’re going to have better listening
439.12 skills better conversation skills better
441.12 asking the question skills
442.56 and you’re just going to overall become
443.759 a better conversationalist but yeah
445.599 number five has got to be better
447.039 conversational skills
448.319 so i just want to give some final words
449.599 before i let y’all go man obviously man
451.599 like this is my nofap journey so it’s
453.12 kind of tailored to the holder i don’t
454.56 think
454.88 i think nofap is very subjective you
456.479 know it’s tailored to you right but what
458.319 i can say is if you’re someone who wants
459.599 to you know
460.24 have more engaging you know soul
461.599 situations or social life man first find
463.759 out what you really want to do man you
465.68 know go within if you’re trying to use
467.12 this nofap glow
468.24 go within build that self image of
470.24 yourself build that self respect of
471.759 yourself
472.639 understand that everybody watching this
474.8 you have a gift to the world and it’s up
476.8 to you to give that gift
478.039 unapologetically lovingly and as deep as
481.52 you can right and i think when you do
483.12 that when you put your
484.08 gifts and your purpose and you know
486.72 really connecting with that higher self
488.4 version of you
489.199 first i think it shows and other you
492.0 just have this
492.639 life force energy around you because
494.319 you’re doing what you get to do every
495.84 single day you love it right you have a
497.36 very high vibration
498.96 when you get to do what you love every
500.56 day and you’re happy and you’re full of
502.0 life right but
503.12 that’s my final words to y’all man
504.639 obviously i’m not gonna act like it’s
505.919 just
506.24 extra all nofap but i just want to give
508.319 that thought to you man if y’all like
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510.4 don’t forget to like comment subscribe
512.32 i’m out of here deuces
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