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La vidéo a une durée de 00:09:16 secondes, un titre de Behzinga Discusses his NO FAP Journey et est présentée par [vid_author_name]. Voici la description correspondante :« Pour regarder et écouter le podcast complet, consultez les liens ci-dessous YouTube – https://youtu.be/ow2njperoog Écouter sur Spotify – https://open.spotify.com/show/5jqu91frevsm4gspr8jbyb Écoutez sur les podcasts Apple – https://podcasts.apple.com/us/podcast/the-fellas/id1537708332?uo=4 Cal: https://www.instagram.com/calfreezy/ Chip: https://www.instagram.com/theburntchip (Tagstotranslate) The Fellas Podcast ».

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Pourquoi de plus en plus d’hommes adoptent le NoFap

Les raisons derrière la pratique du NoFap varient d’un individu à l’autre, mais toutes visent à améliorer le bien-être.

Les motivations de NoFap sont centrées sur la lutte contre les effets néfastes de la pornographie, l’amélioration de la performance érectile et la gestion de l’anxiété. De nombreux hommes sondés ont observé une diminution de la dépression et des pensées suicidaires après avoir renoncé à ces habitudes.

NoFap est un mouvement prônant l’abstinence de pornographie et de masturbation.

NoFap est un mouvement prônant l’abstinence de pornographie et de masturbation, visant à libérer les hommes des effets néfastes de la dépendance. Ce concept encourage l’évitement de ces habitudes pour améliorer la santé mentale et physique tout en renforçant le bien-être général.

Étudier les conséquences de la pornographie sur la santé mentale et physique des hommes.

Des chercheurs ont mis en évidence que la pornographie peut avoir un effet néfaste sur la santé des hommes, notamment en causant la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a publié des études approfondies sur les conséquences de la masturbation excessive et de la pornographie sur le bien-être mental et physique.

L’abstinence transforme la vie des hommes, notamment en améliorant leur énergie et humeur.

Les bénéfices psychologiques de l’abstinence chez l’homme se manifestent de manière positive.

La pratique de l’abstinence permet de réduire l’anxiété et la dépression tout en augmentant la confiance en soi. Les forums de la communauté NoFap regorgent de témoignages sur ces bénéfices.

Étudier l’impact de l’arrêt de la masturbation sur la diminution de la dépression et de l’anxiété.

L’addiction à la pornographie et à la masturbation provoque une anxiété considérable chez l’homme. En cessant cette consommation, de nombreux hommes constatent une réduction de la dépression et un meilleur contrôle de leurs actions.

Examiner les effets de l’abstinence sur la fonction sexuelle.

Les troubles de l’érection dus à la masturbation sont fréquents, mais des études suggèrent que l’abstinence aide à y remédier.

Les meilleures stratégies pour NoFap

Ressources pratiques sur le NoFap pour une meilleure compréhension.

Pour une vue d’ensemble scientifique, des travaux comme ceux de Nicole Prause et d’autres recherches approfondies permettent de mieux comprendre l’impact de l’addiction à la pornographie et à la masturbation ainsi que ses traitements.

Soutien de NoFap pour rester sur la voie de l’abstinence

Le succès passe par des habitudes saines, comme le sport et la méditation, pour se concentrer sur ses objectifs tout en restant motivé.

Il est crucial de développer des stratégies pour éviter les rechutes.

Les rechutes font partie intégrante de NoFap, et les études montrent que le processus n’est pas toujours linéaire. Il est important de se concentrer sur ses objectifs et d’analyser les causes pour avancer avec l’aide de la communauté Nofap.

La plateforme NoFap offre un soutien crucial aux hommes qui souhaitent améliorer leur bien-être.

Explorer les forums NoFap pour découvrir des récits et des conseils pratiques.

Les espaces communautaires, comme les forums, offrent une plateforme de soutien et des études scientifiques utiles aux hommes qui souhaitent réussir leur abstinence.

Examiner l’efficacité des forums et des groupes de soutien dans la gestion des défis des participants.

Les chercheurs ont mis en évidence que les forums de la communauté NoFap jouent un rôle crucial dans la réduction de l’anxiété et de la dépression, favorisant le succès des participants. Les études scientifiques montrent que cette solidarité est essentielle pour combattre la dépendance à la masturbation.

Mettre en avant l’importance du soutien social et émotionnel pour les participants.

Les forums de Nofap sont une ressource indispensable pour les hommes cherchant à lutter contre l’anxiété et la dépression, en facilitant les échanges sur les défis du parcours d’abstinence et les stratégies de prévention des rechutes. Une assistance spécialisée est souvent utile (à ce sujet voir ce service pour la pratique Nofap).

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#Behzinga #discute #son #voyage #sans #fap

Retranscription des paroles de la vidéo: have you been loving yourself lately oh speaking of oh wait much better than recently yeah speaking of loving yourself you haven’t been loving yourself physically you want to tell everyone about this new journey you’ve embarked on which one because no no no no no no uh november oh yes absolutely so uh i’m going through a uh well i know it’s no november and it’s not even november but i started about two weeks ago i am currently going through the process of we’re doing no busting we’re doing nothing so if you’re out there right now and you’re watching you’re listening on spotify or apple and um don’t wait don’t bust just just let it go because you are a slave obviously men always go wait clara always qualify just real quick so when you say no but you’re talking about no fapping no fap no you’re allowing a woman to make you bus that’s fine yeah yeah that’s fine but no i’m doing that because that’s what i’ve been doing for a long time no but you can you can do that but i’m not doing that but i’m just going full cold turkey let me control my own body because as a man i know all the men out there watching even even the women you know you can get you can become a slave to it okay you know when you get bored when you just feel like going you’re like [ __ ] it let me do it okay and it’s like you’ll go for it you know what it happens so normal i know so many people watching and listening right now will relate to that yeah even though they won’t want to admit it that’s fine that’s what the fellows podcast for you don’t watch you need to just take a break quit pawn quote everything quit doing it can take control of your bodybuilding retention and yes i’ve been doing it for months when i first told best button i said oh best by the way i’m doing no flapping he turns around and goes oh yeah seeming retention i was like oh this one is experienced experience i want to talk to someone that has a best way to explain it human race right you’ve got you’ve got human race been around for millions of years just knocking about back in caveman days or whatever right when this caveman is eaten and then once you bust it’s job done isn’t it because you’re here to reproduce your job done you sort of get her i wonder how they figured it out like a days ago you’re like oh job done so you think about it you wake up you bro oh job done like your head is just saying all right job done i’m finished yeah and then if you do this three times a day bro you’re [ __ ] you’re constantly stuck in this state of oh yeah get that [ __ ] get a fire up spark in the belly bro get productive so so it’s more productive okay so it’s more just like uh there’s there’s no like drive to do anything because you think the job’s done yes because listen way way back in in all of this wiring bro yeah job done it’s true it’s true but you might have you might have made your breakfast my dumb whatever oh [ __ ] it i’ve had a tug yeah job done bro what are you going to do see your desk for the next hour too no let’s get active bro let’s do something let’s work out apparently like all that it’s got a lot of like positive benefits does once you break past yeah it’s like two three weeks right so much it doesn’t even pop into your head because you wake up you’re like oh [ __ ] jim oh let me do this blah blah blah blah blah blah so so i i think my biggest weakness is touched on it briefly is it when you’re bored and towards the end of the day where i don’t actually have anything to do yeah where al oh my job is actually done yeah i’ve only got one more job because it’s the end of the day it’s gonna give you like a five minute burst of pleasure and it’s like oh let me just [ __ ] five minutes man it’s not worth it not even that hey to be honest at the moment it’ll be one minute smashing it i’m done so even if you think all right cool i’ve got nothing left to do apart from just jacket yeah don’t jack it jump on an app test your skills so or at least like like because what i found with me right is not only did i have more of a drive to speak to women and have a lot more confidence in speaking to women what happened was it sounds cliched but a lot of women bro they like they gravitate they’re all being broke they’re radiating uh-huh it sounds very [ __ ] but it’s real so so would you would you so i’d recommend that when was that last year so when was the last time you uh i don’t have it slapped it i don’t have it down no but like are we talking like a month four plus five months oh wow okay okay i’m like 10 minutes like 10 days deep right now all right so it’s like having like someone that’s brand new to the smoking breath right yeah just drop it out yeah and i want to see when you hit when you hit i think when you hit the fourth day you’re like oh my god i’m trying to beat you my cock’s gonna explode yeah before it feels like such a good feeling you’re you’re right that falls honestly it’s like the moment when you need to beat it more than ever yeah but you’ve already hit the fourth day so you know you have this second fault thinking i need to just keep going because look at me right now i’m smashing and then say you go out to a bar also you’ve got friends yeah so you’ve got friends that you are a little bit flirty with yeah go out man use your use your skills bro be confident so yeah go out there have this happen flirt okay so you enjoy flirting bro i love learning floating’s so fun so so these are these are all obviously positives of it yeah so my argument would be um if people are aware of post not clarity oh absolutely oh mate been there doesn’t it i’ve just i’ve just got a question though because a lot of the time a lot of times you’ll go do your thing and then afterwards you go thank god i didn’t invite xyz round oh but so so now instead are you not just inviting them around and then not only that but then once you’ve done the deal with said person you go why the [ __ ] have i done that no i don’t invite birds around anyway because at the end of the day my flight is premium so you have to be worth a little bit to come in i’ve been there i’ve been with post clarity yes i’ve been there so what are your thoughts on it but it’s not me thinking [ __ ] so it’s more thinking you’re a [ __ ] idiot like you probably shouldn’t have done this but it’s not their fault it’s it’s but you do not of course you think that’s true it’s all in your own mind yeah because i’ve so i was in your mind yeah yeah yeah yeah yeah feel free to subscribe the steering wheel goes from here to here bro yeah and all that’s happening it’s whoa and it can happen it’s so quick it can it happens so quickly as well like you can go from like you’re chilling and the next minute you know you’re [ __ ] dick’s frobbing and you’re just like [ __ ] them just get a bird round no i don’t know that myself i’d be interested to know if this is the same for women not sort of like the things masturbating i mean like the so say you’re out in shoreditch yeah you think oh man i could do a little something mm-hmm hello ethan oh yeah whoever yeah god i wonder because you don’t do it i feel like men are a lot more just no he’s here he doesn’t have something like the blokes are just saying like listen sometimes these things happen no i think i think girls are the same whether i don’t know whether girls have like a an equivalent of like post not clarity but can we get like a this is a good point that is but yeah no definitely post not clarity is huge it’s a massive thing well you just think the next day [ __ ] idiot it’s not there’s nothing like because sometimes they’re [ __ ] beautiful mate they’re gorgeous people yeah but you just think porcelain clary kicks in with like 10 seconds off yeah literally oh no it happens it’s not 10 seconds it’s literally you you know sitting back you go ah and then you go oh yeah it’s as soon as your head is a pillow i all right so well i want to congratulate you ethan on your what four months five months yeah he’s smashing it i only can dream to do what he does i’m on what type what you’re in the beginning i’m on my beginning and i feel great some semen retention i feel great semen retention they’re out there if you if you’re watching oh no the guy that went uh a thousand days yes have you seen this video i am lucid yeah yeah yeah he went a thousand days and all fabulous is the best thing that ever happened to so if you’re out there watching on youtube if you’re listening even’s done it i’m gonna start just just take a break you know leave that put the leave your little fella alive put it up leave the little pillow yeah let the little fella just just like chill man let’s see my good friend i don’t know if he wants to say that’s what i’m saying it uh wrote to shaw says joining me he takes me tonight saying chip i’m gonna do what you’re doing i’m doing no fat november and i want all the boys and all the men that are listening to so all the women as well let’s just put it down .

Déroulement de la vidéo:

0.08 have you been loving yourself lately oh
0.08 speaking of oh wait much better than
0.08 recently yeah
0.08 speaking of loving yourself you haven&;t
0.08 been loving yourself physically you want
0.08 to tell everyone about this new
0.08 journey you&;ve embarked on which one
0.08 because
0.08 no no no no no no uh november oh yes
0.08 absolutely so
0.08 uh i&;m going through a uh well i know
0.08 it&;s no
0.08 november and it&;s not even november but
0.08 i started about two weeks ago
0.08 i am currently going through the process
0.08 of we&;re doing no busting
0.08 we&;re doing nothing so if you&;re out
0.08 there right now and you&;re watching
0.08 you&;re listening on spotify or apple
0.08 and um don&;t wait don&;t bust just
0.08 just let it go because you are a slave
0.08 obviously
0.08 men always go wait clara always qualify
0.08 just real quick so when you say no but
0.08 you&;re talking about no fapping
0.08 no fap no you&;re allowing a woman to
0.08 make you bus
0.08 that&;s fine yeah yeah that&;s fine but no
0.08 i&;m doing that because that&;s what i&;ve
0.08 been doing for a long time
0.08 no but you can you can do that but i&;m
0.08 not doing that but i&;m just going full
0.08 cold turkey let me control
0.08 my own body because as a man i know all
0.08 the men out there watching even even the
0.08 women
0.08 you know you can get you can become a
0.08 slave to it
0.08 okay you know when you get bored when
0.08 you just feel like going you&;re like
0.08 [ __ ] it let me do it
0.08 okay and it&;s like you&;ll go for it you
0.08 know what it happens
0.08 so normal i know so many people watching
0.08 and listening right now will relate to
0.08 that
0.08 yeah even though they won&;t want to
0.08 admit it that&;s fine that&;s what the
0.08 fellows podcast for
0.08 you don&;t watch you need to just take a
0.08 break
0.08 quit pawn quote everything quit doing it
0.08 can take control of your bodybuilding
0.08 retention and
0.08 yes i&;ve been doing it for months
0.08 when i first told best button i said oh
0.08 best by the way i&;m doing no flapping he
0.08 turns around and goes
0.08 oh yeah seeming retention i was like oh
0.08 this one is experienced
0.08 experience i want to talk to someone
0.08 that has a best way to explain it human
0.08 race right you&;ve got
0.08 you&;ve got human race been around for
0.08 millions of years
0.08 just knocking about back in caveman days
0.08 or whatever right
0.08 when this caveman is eaten
0.08 and then once you bust it&;s job done
0.08 isn&;t it because you&;re
0.08 here to reproduce your job done you sort
0.08 of get her i wonder how they figured it
0.08 out
0.08 like a days ago you&;re like oh job done
0.08 so you think about it you wake up you
0.08 bro oh job done like your head is just
0.08 saying all right job done
0.08 i&;m finished yeah and then if you do
0.08 this three times a day bro
0.08 you&;re [ __ ] you&;re constantly stuck in
0.08 this state of
0.08 oh yeah get that [ __ ] get a fire up
0.08 spark in the belly bro get productive
0.08 so so it&;s more productive okay so it&;s
0.08 more just like uh
0.08 there&;s there&;s no like drive to do
0.08 anything because you think the job&;s
0.08 done yes because
0.08 listen way way back in in all of this
0.08 wiring bro
0.08 yeah job done it&;s true it&;s true but
0.08 you might have you might have made your
0.08 breakfast my dumb whatever oh [ __ ] it
0.08 i&;ve had a tug yeah job done bro what
0.08 are you going to do see your desk for
0.08 the next
0.08 hour too no let&;s get active bro let&;s
0.08 do something let&;s work out
0.08 apparently like all that it&;s got a lot
0.08 of like positive benefits
0.08 does once you break past yeah it&;s like
0.08 two three weeks right
0.08 so much it doesn&;t even pop into your
0.08 head because you wake up you&;re like oh
0.08 [ __ ] jim
0.08 oh let me do this blah blah blah blah
0.08 blah blah so so i
0.08 i think my biggest weakness is
0.08 touched on it briefly is it when you&;re
0.08 bored and towards the end of the day
0.08 where i don&;t actually have anything to
0.08 do yeah where al oh my job
0.08 is actually done yeah i&;ve only got one
0.08 more job
0.08 because it&;s the end of the day it&;s
0.08 gonna give you like a five minute
0.08 burst of pleasure and it&;s like oh let
0.08 me just [ __ ] five minutes man it&;s
0.08 not worth it not even that
0.08 hey to be honest at the moment it&;ll be
0.08 one minute smashing it i&;m done
0.08 so even if you think all right cool i&;ve
0.08 got nothing left to do apart from just
0.08 jacket
0.08 yeah don&;t jack it jump on an app test
0.08 your skills
0.08 so or at least like like because what i
0.08 found with me right
0.08 is not only did i have more of a drive
0.08 to
0.08 speak to women and have a lot more
0.08 confidence in speaking to women
0.08 what happened was it sounds cliched but
0.08 a lot of women bro they like they
0.08 gravitate
0.08 they&;re all being broke they&;re
0.08 radiating uh-huh it sounds very
0.08 [ __ ] but it&;s real so so would you
0.08 would you
0.08 so i&;d recommend that when was that last
0.08 year so when was the last time
0.08 you uh i don&;t have it slapped it i
0.08 don&;t have it
0.08 down no but like are we talking like a
0.08 month
0.08 four plus five months oh wow okay okay
0.08 i&;m like 10 minutes
0.08 like 10 days deep right now all right so
0.08 it&;s like having like someone that&;s
0.08 brand new to
0.08 the smoking breath right yeah just drop
0.08 it out yeah
0.08 and i want to see when you hit when you
0.08 hit i think when you hit the fourth day
0.08 you&;re like oh my god i&;m trying to beat
0.08 you my cock&;s gonna explode
0.08 yeah before it feels like such a good
0.08 feeling you&;re you&;re right that falls
0.08 honestly it&;s like the moment when you
0.08 need to beat it more than ever
0.08 yeah but you&;ve already hit the fourth
0.08 day so you know you have this second
0.08 fault thinking
0.08 i need to just keep going because look
0.08 at me right now i&;m smashing and then
0.08 say you go
0.08 out to a bar also you&;ve got
0.08 friends yeah so you&;ve got friends that
0.08 you are a little bit flirty with
0.08 yeah go out man use your use your skills
0.08 bro be confident so yeah go out there
0.08 have this happen
0.08 flirt okay so you enjoy flirting bro i
0.08 love learning floating&;s so fun
0.08 so so these are these are all obviously
0.08 positives of it yeah
0.08 so my argument would be um if people are
0.08 aware of post not clarity oh absolutely
0.08 oh mate been there doesn&;t it i&;ve just
0.08 i&;ve just got a question though because
0.08 a lot of the time a lot of times you&;ll
0.08 go do your thing
0.08 and then afterwards you go thank god i
0.08 didn&;t invite xyz round
0.08 oh but so so now instead are you not
0.08 just
0.08 inviting them around and then not only
0.08 that but then once you&;ve done the deal
0.08 with said person you go
0.08 why the [ __ ] have i done that no i don&;t
0.08 invite birds around anyway
0.08 because at the end of the day my flight
0.08 is premium so you have to be worth a
0.08 little bit to come
0.08 in i&;ve been there i&;ve been with post
0.08 clarity
0.08 yes i&;ve been there so what are your
0.08 thoughts on it but it&;s not me thinking
0.08 [ __ ] so
0.08 it&;s more thinking you&;re a [ __ ]
0.08 idiot like
0.08 you probably shouldn&;t have done this
0.08 but it&;s not their fault it&;s it&;s but
0.08 you do not of course
0.08 you think that&;s true it&;s all in your
0.08 own mind yeah because i&;ve so i was in
0.08 your mind yeah yeah yeah
0.08 yeah yeah
0.08 feel free to subscribe
0.08 the steering wheel goes from here to
0.08 here bro yeah and all that&;s
0.08 happening it&;s whoa and it can happen
0.08 it&;s so quick it can it happens so
0.08 quickly as well like you can go from
0.08 like you&;re chilling and the next minute
0.08 you know you&;re [ __ ] dick&;s frobbing
0.08 and you&;re just like
0.08 [ __ ] them just get a bird round no i
0.08 don&;t know that myself
0.08 i&;d be interested to know if this is the
0.08 same for women not sort of like the
0.08 things
0.08 masturbating i mean like the so say
0.08 you&;re out in shoreditch yeah you think
0.08 oh man i could do
0.08 a little something mm-hmm hello ethan oh
0.08 yeah whoever
0.08 yeah god i wonder because you don&;t do
0.08 it
0.08 i feel like men are a lot more just no
0.08 he&;s here he doesn&;t have something
0.08 like the blokes are just saying like
0.08 listen sometimes these things happen
0.08 no i think i think girls are the same
0.08 whether i don&;t know whether girls have
0.08 like a
0.08 an equivalent of like post not clarity
0.08 but can we get like a this is a good
0.08 point that is
0.08 but yeah no definitely post not clarity
0.08 is huge it&;s a massive thing
0.08 well you just think the next day [ __ ]
0.08 idiot it&;s not there&;s nothing
0.08 like because sometimes they&;re [ __ ]
0.08 beautiful mate they&;re gorgeous people
0.08 yeah but you just think porcelain clary
0.08 kicks in with like
0.08 10 seconds off yeah literally oh no it
0.08 happens
0.08 it&;s not 10 seconds it&;s literally
0.08 you you know sitting back you go ah and
0.08 then you go
0.08 oh yeah it&;s as soon as your head is a
0.08 pillow
0.08 i
0.08 all right so well i want to congratulate
0.08 you ethan on your
0.08 what four months five months yeah he&;s
0.08 smashing it
0.08 i only can dream to do what he does i&;m
0.08 on what type what you&;re in the
0.08 beginning
0.08 i&;m on my beginning and i feel great
0.08 some semen retention
0.08 i feel great semen retention they&;re out
0.08 there
0.08 if you if you&;re watching
0.08 oh no the guy that went uh a thousand
0.08 days yes have you seen this video i am
0.08 lucid yeah yeah yeah he went a thousand
0.08 days and all fabulous is the best thing
0.08 that ever happened to
0.08 so if you&;re out there watching on
0.08 youtube if you&;re listening
0.08 even&;s done it i&;m gonna start just just
0.08 take a break
0.08 you know leave that put the leave your
0.08 little fella alive
0.08 put it up leave the little pillow
0.08 yeah let the little fella just just like
0.08 chill man
0.08 let&;s see
0.08 my good friend i don&;t know if he wants
0.08 to say that&;s what i&;m saying it uh
0.08 wrote to shaw says joining me
0.08 he takes me tonight saying chip i&;m
0.08 gonna do what you&;re doing i&;m doing no
0.08 fat november and i want all the boys and
0.08 all the men that are listening to so all
0.08 the women as well
0.08 let&;s just put it down
.