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D’après nos observations, cette vidéo bénéficiait d’un certain attrait. Le nombre de Likes indiquait: 56310.

La durée de 00:11:17 secondes et le titre NO FAP sont à prendre en compte, ainsi que les informations de l’auteur et la description qui suit :« #Spiritualso #nofap ».

La plateforme YouTube permet une grande variété de contenus vidéo qui touchent des sujets allant de l’humour à des intérêts personnels divers. Elle met un point d’honneur à fournir un espace sûr et respectueux où chacun peut découvrir de nouveaux points de vue tout en suivant les directives communautaires.

Comment réussir son parcours NoFap

Sites et articles recommandés pour approfondir le sujet.

Pour mieux cerner les effets de la dépendance à la pornographie et à la masturbation, des études scientifiques et des travaux comme ceux de Nicole Prause sont des ressources précieuses.

Soutien de NoFap pour rester sur la voie de l’abstinence

Les habitudes comme l’exercice, la méditation et éviter les déclencheurs sont essentielles pour maintenir une motivation forte et une concentration optimale.

Des stratégies sont essentielles pour gérer les rechutes pendant NoFap.

Les rechutes surviennent souvent dans le cadre du défi NoFap, comme le révèlent des recherches scientifiques. Il est crucial de réévaluer les causes de l’échec et de s’appuyer sur la communauté Nofap pour continuer sur la voie de l’abstinence.

Au sein de NoFap, la communauté devient un appui fondamental pour les hommes cherchant à se libérer de leurs addictions.

Les forums NoFap sont un lieu où l’on peut trouver des stratégies pratiques et des encouragements.

Les forums de la communauté NoFap permettent aux hommes de partager leurs expériences et de trouver des ressources scientifiques pour mieux comprendre leur parcours.

Étudier l’importance des forums et des groupes de soutien pour renforcer la résilience des participants.

Les études scientifiques ont révélé que la participation aux forums de la communauté NoFap aide à surmonter les comportements problématiques, notamment l’anxiété et la dépression. Ces groupes de soutien augmentent les chances de succès grâce à la solidarité entre les membres.

Souligner comment l’entraide sociale et émotionnelle contribue à la persévérance dans l’abstinence.

Les forums Nofap offrent un cadre de soutien où les hommes peuvent discuter des difficultés liées à l’abstinence, notamment l’anxiété et la dépression, et partager des stratégies pour éviter les rechutes. Un accompagnement qualifié est parfois indispensable (voir www.chastete.fr).

NoFap : un outil pour les hommes en quête d’épanouissement

Étudier les conséquences de la pornographie sur la santé mentale et physique des hommes.

Les recherches menées par des experts ont révélé que la pornographie peut engendrer des troubles tels que la dysfonction érectile, l’anxiété, la dépression, des problèmes émotionnels et l’addiction. Nicole Prause a effectué une étude scientifique sur les effets de la pornographie excessive sur le bien-être mental et physique des hommes.

Les motivations des pratiquants de NoFap sont diverses, mais toutes sont tournées vers l’amélioration personnelle.

NoFap est motivé par le désir de surmonter les effets de la pornographie, d’améliorer la performance érectile et de réduire l’anxiété. Les hommes sondés dans le cadre du mouvement rapportent une réduction notable de la dépression et des pensées suicidaires après avoir cessé ces comportements.

NoFap propose de remplacer ces habitudes par des pratiques favorisant l’équilibre.

Adopter le NoFap, c’est choisir de s’éloigner de la pornographie et de la masturbation pour diminuer leur impact sur la santé. Ce mouvement permet aux hommes de retrouver leur énergie et de renforcer leur bien-être.

Les effets de l’abstinence se manifestent de manière significative dans la vie des hommes.

L’abstinence offre des bénéfices psychologiques que l’on doit évaluer pour en mesurer l’efficacité.

En pratiquant l’abstinence, les hommes constatent une diminution de l’anxiété et de la dépression, ainsi qu’une meilleure confiance en soi. Les forums NoFap en témoignent.

Évaluer les effets de l’abstinence sur la performance érectile.

Les problèmes érectiles associés à la masturbation sont courants chez l’homme, mais l’abstinence offre des solutions.

Examiner comment l’abstinence de la masturbation contribue à la réduction des troubles anxieux et dépressifs.

Pour les hommes, l’addiction à la pornographie et à la masturbation génère une anxiété considérable. Après avoir arrêté ces comportements, beaucoup observent une réduction de la dépression et un meilleur contrôle de leurs actions.

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#Pas #fap

Retranscription des paroles de la vidéo: listen spiritual soul in the building sun games are sold in the building i’m running me some bad water i’m about to take a bath man and i’m saying i’m gonna take a bath hey but look i want to talk to you all about something very important something that most of y’all do on an everyday basis females and males something that’s taking a toll on your body something that’s messing with your mental health something that’s stopping you from being the best that you could possibly be something that’s stopping you from reaching the girl that you want something that’s stopping you from reaching the god that you want something that’s literally keeping you [ __ ] up in the head bro hold on cool so look first of all y’all see i’m getting the sun from y’all see i’m getting the sun from my room i will be out there man y’all know it’d be hottest bro it’d be so [ __ ] hot in arizona to the point i gotta start coming in door to sun gaze now you could sun gaze indoor but it’s best that you go in nature take your shoes socks off your [ __ ] get some of that energy from mother nature but um yuka sun games if you win a few bro no matter where you see the sun if you’re the sun beam it you can get that energy from the sun bro it’s that simple inside i don’t give a [ __ ] where you at underground they still getting energy from the sun now listen let’s talk about porn bro do i do i watch porn no have i watched it obviously i’m pretty sure every male and female have watched porn i have stopped watching porn for oh so long bro and the last time i actually watched porn was probably like a year and a half i can’t even remember but obviously i had females living with me i had [ __ ] that i could do i don’t need to watch porn now let me tell y’all something let me give y’all some examples some quick examples this video not gonna be no that too too long let me tell y’all what porn really do to y’all this is for my young [ __ ] if you over the age of 15 and you don’t know what nofap is i’ve been knowing what no fappy is before i was even a youtuber i’ve been knowing what no fat was before i even started medic well even thought about meditating no fap is something that been brought up for a while now and i thought it was complete [ __ ] and some of the hardest things you could ever do in your life no fap is when you stop masturbating and stop watching porn now let me give you an example of when you stop masturbating and stop watching porn every single day put y’all [ __ ] that jack off every day it’s okay bro it’s billions of y’all it’s okay let me tell you what you’re doing to your life big fella you see all these shoes right here i got like 50 pair of shoes 50 60 pair of shoes right big ass bedroom room dirty though got a big-ass flat screen right over the bed i got everything a girl could possibly i need i got a walk-in bathroom i got a mirror right here i got all that [ __ ] i got everything a girl could possibly need right i got money i got new cars my own house i’m single but if i was watching porn and masturbating every single day no matter how much [ __ ] i got it’s still gonna be hard for me to talk to girls in real life imma have social anxiety imma be scared to talk to females not even if i won’t even call it scared nervous around females nervous around crowds i’m nervous in general in real life but i’m a god on my phone watching porn called social anxiety watching porn is the reason why you probably scared to talk to girls in real life if you wasn’t watching porn you can go and pull beyonce if you wanted to you can go you would walk up to rihanna without even thinking you have nothing to offer for them but you are at your naturals your natural alpha state porn programs your brain porn is so [ __ ] up you will find yourself masturbating to some [ __ ] that you would never do in your life that’s how [ __ ] up it is it’s a fantasy it’s taking you away from real life girls it’s taking you away from your real true love it’s taking you away from your real true powers ladies if you if you got dudes that you like if you constantly at home letting all your good energy out and letting all this bad energy in while you watching porn you will never attract that guy that you want because you would be scared to go out there and approach him all you used to is what you seeing on your phone most of the [ __ ] you seen on your phone you probably would never ever ever talk to them type of persons or meet that type of girl in real life anyway you don’t want to the [ __ ] are done if you do porn i don’t know what’s i don’t know what’s gonna save you you’re gonna have to go within obviously now listen the dark side of porn is it’s taking your superpowers away from real life women bro all you want to do is stay at home and jack off and be on your phone it’s easy to message girls on the phone what conversation is you gonna have with a girl that you like in real life if you met her and you watch porn because all you’re gonna be thinking about is [ __ ] her all you gonna be thinking about is sex when you stop watching porn you will be conversating with the girl that you like literally about every [ __ ] thing on earth you will be naturally conversating with everybody you have no it’s no such thing as social anxiety when you go on nofap now let me tell y’all i went on nofap for 16 days and i noticed something in two weeks it was some of the harder it was harder than meditating bro yes not having sex for 16 days is hard bro but the hardest things for you is the best things for you i love the challenge i love my life i love me i always try [ __ ] and this was two years ago when you sit at home you laying down in bed and you watching porn man you letting out all your [ __ ] everything have you ever wondered why do you feel like you nervous when you go to school or when you’re around people or when you’re in a crowd why do you feel nervous like something gonna happen when nothing is gonna happen you wake up every single day nervous in crowds nervous in public and you know ain’t nothing gonna happen but it’s just natural right but when you at home you be comfortable as [ __ ] while you masturbating to porn a lot of y’all masturbate for stress relievers for stress relievers you think that that’s taking your stress away but when you go to a party or club or you have to approach a girl or talk to a girl you have not two words to say to her and all you have on your mind is sex your mind has been programmed to not be able to do what you really really supposed to do find your [ __ ] right one you would never be able to find your right one if you watching porn because your right one is not gonna be watching porn and if she is both of y’all going down the wrong road y’all not meant for each other porn is made to destroy us we don’t need that [ __ ] bro when we was younger we couldn’t do that what y’all doing now we didn’t have phones bro we had to sneak and get a paper a magazine or something no y’all [ __ ] your little virgins can go on your phone right now and watch anything y’all want to watch and nothing happens little do y’all know when y’all turn like 18 19 when y’all start getting older and y’all start learning what’s anxiety and all this different [ __ ] me man y’all [ __ ] gonna be [ __ ] up in the 12th grade y’all gonna be scared to talk to females in the 12th you scared to talk to girls in high school bro if you are nervous around girls bro listen to me if you are nervous around girls and you have everything to offer for her but you don’t know how to talk to her you don’t know how to approach her you got to think of what you want to say and for girls too and you gotta you you gotta figure out what can i you guys you got all this [ __ ] going in your head for a regular conversation with a person it’s because you watch porn you have social anxiety from porn from masturbating to porn most people on their phone most of the people y’all see these pretty ass females they are weird and have social anxiety here i have met so many weird insta insta famous girls in real life they are totally different what you put out there on social networks you can put you can make your life anything you want it to be when you meet certain people in person a lot of people look rich but broke in real life a lot of rappers are not really popping a lot of people who quote claim they rappers are really promoters they just got access to the stage because they’re a promoter everything you see on instagram is a distraction everybody is living a life through other people you want to focus on yourself you don’t want to have to watch porn or do this or do that to get to feel good because all you’re doing is taking away from what really feel good that real [ __ ] girl the real thing you could go and you could you could you could watch porn every single day and easily go out and [ __ ] with thoughts and [ __ ] i’m talking about the girl that you really like a thought is a thought they for everyone but if you really want to find true love and you really want to be able to talk to anybody and walk in a room with your chest held high not nervous a alpha immortal watching porn right now go on nofap it’s gonna be some of the hardest thing you ever have to do try to do this [ __ ] you’re gonna relapse it’s it happens don’t look at it like oh i relapse it’s over because you notice when you relapse you notice your superpowers go away it’s real life superpowers when you go on nofap real [ __ ] you go from not wanting to talk to a girl about nothing but sex and not wanting to talk about nothing but sex to having the answers for every girl being able to do your research man anyway yo i’m gonna take a bath bruh simple get the [ __ ] off my bed bro hey you got me [ __ ] up so i said don’t ever get on my bed sis all right but anyway i might be ready to take a bath man and then figure out what i’m gonna do today man my days be just going how i wanted to i’m just chilling it’s too hot to be outside right now um but anyway man spiritual soul signing out going no fat man it’s benefits to that [ __ ] it change your life try to stop watching porn it’s gonna be hard bro it’s gonna be hard but the fact that you got all of us with you you can always come back to these videos or hit me up in my emails let me know yo let me know how you progressing the day you stop watching porn and take over your superpowers again the day you will be able to get anything any girl and be able to say and speak and do anything you want i promise spiritual soul signing out .

Déroulement de la vidéo:

0.799 listen spiritual soul in the building
0.799 sun games are sold in the building
0.799 i&;m running me some bad water i&;m about
0.799 to take a bath man
0.799 and i&;m saying i&;m gonna take a bath
0.799 hey but look i want to talk to you all
0.799 about something very important
0.799 something that most of y&;all do on an
0.799 everyday basis
0.799 females and males something that&;s
0.799 taking a toll on your body something
0.799 that&;s messing with your mental health
0.799 something that&;s stopping you from being
0.799 the best that you could possibly be
0.799 something that&;s stopping you from
0.799 reaching the girl that you want
0.799 something that&;s stopping you from
0.799 reaching the god that you want
0.799 something that&;s literally keeping you
0.799 [ __ ] up in the head bro hold on
0.799 cool so look
0.799 first of all y&;all see i&;m getting the
0.799 sun from y&;all see i&;m getting the sun
0.799 from my room i will be out there man
0.799 y&;all know it&;d be hottest bro it&;d be
0.799 so [ __ ] hot in arizona to the point
0.799 i gotta start coming in door to sun gaze
0.799 now you could sun gaze indoor but it&;s
0.799 best that you go in nature take your
0.799 shoes socks off
0.799 your [ __ ] get some of that energy from
0.799 mother nature
0.799 but um yuka sun games if you win a few
0.799 bro
0.799 no matter where you see the sun if
0.799 you&;re the sun beam it you can get that
0.799 energy from the sun bro
0.799 it&;s that simple inside i don&;t give a
0.799 [ __ ] where you at underground they still
0.799 getting energy from the sun
0.799 now listen
0.799 let&;s talk about porn bro
0.799 do i do i watch porn no have i watched
0.799 it obviously i&;m pretty sure every male
0.799 and female have watched porn
0.799 i have stopped watching porn for oh so
0.799 long bro and the last time i
0.799 actually watched porn was probably like
0.799 a year and a half i can&;t even remember
0.799 but obviously i had females living with
0.799 me i had
0.799 [ __ ] that i could do i don&;t need to
0.799 watch porn
0.799 now let me tell y&;all something let me
0.799 give y&;all some examples some quick
0.799 examples this video not gonna be no
0.799 that too too long let me tell y&;all what
0.799 porn really do to y&;all
0.799 this is for my young [ __ ] if you over
0.799 the age of 15 and you don&;t know what
0.799 nofap is
0.799 i&;ve been knowing what no fappy is
0.799 before i was even a youtuber
0.799 i&;ve been knowing what no fat was before
0.799 i even started medic well
0.799 even thought about meditating no fap is
0.799 something that been brought up for
0.799 a while now and i thought it was
0.799 complete [ __ ] and some of the
0.799 hardest things you could ever do in your
0.799 life
0.799 no fap is when you stop masturbating and
0.799 stop watching porn
0.799 now let me give you an example of when
0.799 you stop masturbating and stop watching
0.799 porn every single day
0.799 put y&;all [ __ ] that jack off every day
0.799 it&;s okay bro it&;s billions of y&;all
0.799 it&;s okay
0.799 let me tell you what you&;re doing to
0.799 your life
0.799 big fella you see all these shoes right
0.799 here
0.799 i got like 50 pair of shoes 50 60 pair
0.799 of shoes right
0.799 big ass bedroom room dirty though got a
0.799 big-ass flat screen right over the bed
0.799 i got everything a girl could possibly i
0.799 need i got a walk-in bathroom
0.799 i got a mirror right here i got all that
0.799 [ __ ] i got everything a girl could
0.799 possibly need right
0.799 i got money i got new cars my own house
0.799 i&;m single
0.799 but if i was watching porn and
0.799 masturbating every single day
0.799 no matter how much [ __ ] i got it&;s still
0.799 gonna be hard for me to talk to girls in
0.799 real life
0.799 imma have social anxiety imma be scared
0.799 to talk to females
0.799 not even if i won&;t even call it scared
0.799 nervous
0.799 around females nervous around crowds
0.799 i&;m nervous in general in real life but
0.799 i&;m a god on my phone
0.799 watching porn called social anxiety
0.799 watching porn is the reason why you
0.799 probably scared to talk to girls in real
0.799 life
0.799 if you wasn&;t watching porn you can go
0.799 and pull beyonce if you wanted to you
0.799 can go
0.799 you would walk up to rihanna without
0.799 even thinking you have nothing to offer
0.799 for them
0.799 but you are at your naturals your
0.799 natural alpha state
0.799 porn programs your brain porn is so
0.799 [ __ ] up you will find yourself
0.799 masturbating to some [ __ ] that you would
0.799 never do in your life
0.799 that&;s how [ __ ] up it is it&;s a
0.799 fantasy it&;s taking you away from real
0.799 life girls it&;s taking you away from
0.799 your real true love it&;s taking you away
0.799 from your real true powers
0.799 ladies if you if you got dudes that you
0.799 like if you constantly at home letting
0.799 all your good energy out and letting all
0.799 this bad energy in
0.799 while you watching porn you will never
0.799 attract that guy that you want because
0.799 you would be scared to go out there and
0.799 approach him
0.799 all you used to is what you seeing on
0.799 your phone most of the [ __ ] you seen on
0.799 your phone you probably would never ever
0.799 ever talk to them type of persons
0.799 or meet that type of girl in real life
0.799 anyway you don&;t want to
0.799 the [ __ ] are done
0.799 if you do porn i don&;t know what&;s i
0.799 don&;t know what&;s gonna save you
0.799 you&;re gonna have to go within obviously
0.799 now listen
0.799 the dark side of porn is it&;s taking
0.799 your superpowers away from real life
0.799 women bro
0.799 all you want to do is stay at home and
0.799 jack off and be on your phone it&;s easy
0.799 to message girls on the phone
0.799 what conversation is you gonna have with
0.799 a girl that you like in real life if you
0.799 met her and you watch porn
0.799 because all you&;re gonna be thinking
0.799 about is [ __ ] her all you gonna be
0.799 thinking about is sex
0.799 when you stop watching porn you will be
0.799 conversating with the girl that you like
0.799 literally about every [ __ ] thing on
0.799 earth
0.799 you will be naturally conversating with
0.799 everybody
0.799 you have no it&;s no such thing as social
0.799 anxiety when you go on nofap
0.799 now let me tell y&;all i went on nofap
0.799 for 16 days and i noticed something in
0.799 two weeks
0.799 it was some of the harder it was harder
0.799 than meditating bro
0.799 yes not having sex for 16 days is hard
0.799 bro but the hardest things for you is
0.799 the best things for you
0.799 i love the challenge i love my life i
0.799 love me i always try [ __ ] and this was
0.799 two years ago
0.799 when you sit at home you laying down in
0.799 bed and you watching porn man you
0.799 letting out
0.799 all your [ __ ] everything
0.799 have you ever wondered why do you feel
0.799 like you nervous
0.799 when you go to school or when you&;re
0.799 around people or when you&;re in a crowd
0.799 why do you feel nervous
0.799 like something gonna happen when nothing
0.799 is gonna happen
0.799 you wake up every single day nervous in
0.799 crowds nervous in public
0.799 and you know ain&;t nothing gonna happen
0.799 but it&;s just natural right
0.799 but when you at home you be comfortable
0.799 as [ __ ] while you masturbating to porn
0.799 a lot of y&;all masturbate for stress
0.799 relievers for stress relievers
0.799 you think that that&;s taking your stress
0.799 away but when you go
0.799 to a party or club or you have to
0.799 approach
0.799 a girl or talk to a girl you have not
0.799 two words to say to her
0.799 and all you have on your mind is sex
0.799 your mind has been programmed
0.799 to not be able to do what you really
0.799 really supposed to do find your
0.799 [ __ ] right one you would never
0.799 be able to find your right one if you
0.799 watching porn
0.799 because your right one is not gonna be
0.799 watching porn
0.799 and if she is both of y&;all going down
0.799 the wrong road y&;all not meant for each
0.799 other
0.799 porn is made to destroy us we don&;t need
0.799 that [ __ ]
0.799 bro when we was younger we couldn&;t do
0.799 that what y&;all doing now
0.799 we didn&;t have phones bro we had to
0.799 sneak and get a paper a magazine or
0.799 something
0.799 no y&;all [ __ ] your little virgins can
0.799 go on your phone right now
0.799 and watch anything y&;all want to watch
0.799 and nothing happens
0.799 little do y&;all know when y&;all turn
0.799 like 18 19 when y&;all start getting
0.799 older and y&;all start learning what&;s
0.799 anxiety and all this different [ __ ] me
0.799 man y&;all [ __ ] gonna be [ __ ] up in
0.799 the 12th grade y&;all gonna be scared to
0.799 talk to females in the 12th
0.799 you scared to talk to girls in high
0.799 school bro
0.799 if you are nervous around girls bro
0.799 listen to me if you are nervous around
0.799 girls
0.799 and you have everything to offer for her
0.799 but you don&;t know how to talk to her
0.799 you don&;t know how
0.799 to approach her you got to think of what
0.799 you want to say
0.799 and for girls too and you gotta you you
0.799 gotta
0.799 figure out what can i you guys you got
0.799 all this [ __ ] going in your head for a
0.799 regular conversation with a person
0.799 it&;s because you watch porn
0.799 you have social anxiety from porn
0.799 from masturbating to porn
0.799 most people on their phone most of the
0.799 people y&;all see these pretty ass
0.799 females
0.799 they are weird and have social anxiety
0.799 here i have met so many weird
0.799 insta insta famous girls in real life
0.799 they are totally different
0.799 what you put out there on social
0.799 networks you can put you can make your
0.799 life anything you want it to be
0.799 when you meet certain people in person a
0.799 lot of people look rich but broke in
0.799 real life
0.799 a lot of rappers are not really popping
0.799 a lot of
0.799 people who quote claim they rappers are
0.799 really promoters
0.799 they just got access to the stage
0.799 because they&;re a promoter
0.799 everything you see on instagram is a
0.799 distraction everybody is living a life
0.799 through other people
0.799 you want to focus on yourself you don&;t
0.799 want to have to watch porn or do this or
0.799 do that
0.799 to get to feel good
0.799 because all you&;re doing is taking away
0.799 from what really feel good that real
0.799 [ __ ] girl
0.799 the real thing you could go and
0.799 you could you could you could watch porn
0.799 every single day and easily go out and
0.799 [ __ ] with thoughts and [ __ ]
0.799 i&;m talking about the girl that you
0.799 really like a thought is a thought
0.799 they for everyone but if you really want
0.799 to find true love and you really want to
0.799 be able to talk to anybody and walk in a
0.799 room with your chest held high
0.799 not nervous a alpha immortal
0.799 watching porn right now go on nofap
0.799 it&;s gonna be some of the hardest thing
0.799 you ever have to do try to do this [ __ ]
0.799 you&;re gonna relapse it&;s
0.799 it happens don&;t look at it like oh i
0.799 relapse it&;s over because you notice
0.799 when you relapse you notice your
0.799 superpowers go
0.799 away it&;s real life superpowers when you
0.799 go on nofap
0.799 real [ __ ] you go from not wanting to
0.799 talk to a girl about
0.799 nothing but sex and not wanting to talk
0.799 about nothing but sex to
0.799 having the answers for every girl being
0.799 able to
0.799 do your research man anyway yo i&;m gonna
0.799 take a bath bruh
0.799 simple get the [ __ ] off my bed bro
0.799 hey you got me [ __ ] up so i said don&;t
0.799 ever get on my bed sis
0.799 all right but anyway i might be ready to
0.799 take a bath man and then figure out what
0.799 i&;m gonna do today man my days be
0.799 just going how i wanted to i&;m just
0.799 chilling it&;s too hot to be outside
0.799 right now
0.799 um but anyway man spiritual soul signing
0.799 out going no fat man it&;s benefits to
0.799 that [ __ ] it change your life
0.799 try to stop watching porn it&;s gonna be
0.799 hard bro it&;s gonna be hard
0.799 but the fact that you got all of us with
0.799 you you can always come back to these
0.799 videos or hit me up in my emails let me
0.799 know yo
0.799 let me know how you progressing the day
0.799 you stop watching porn and take over
0.799 your superpowers again
0.799 the day you will be able to get anything
0.799 any girl and be able to say and speak
0.799 and do anything you want
0.799 i promise spiritual soul signing out
.