Découvrez un film autour de «nofap» disponible sur YouTube

Un éclairage sur « nofap » par Dr Sermed Mezher

Une vidéo vient d’être postée par Dr Sermed Mezher sur YouTube
mettant en avant « nofap »:

Cette vidéo était active en termes de visionnage à la date où nous l’avons remarquée. Le décompte de Likes indiquait: 907.

La vidéo d’une durée de 00:06:19 secondes, intitulée Pourquoi la science pourrait dire non au NoFap, créée par [vid_author_name], est accompagnée de la description suivante :« L’éjaculation est un acte masculin entouré de tabous et de restriction, certaines personnes conseillant de retenir le sperme aussi longtemps que possible. Cependant, de nouvelles recherches de Rider et de collègues mettent en lumière cette situation pour nous aider à comprendre si cette action est un risque pour la santé ou un piratage de vie. Dans cette vidéo, je réponds: – L’éjaculation réduit-elle le risque de cancer de la prostate? – À quelle fréquence une personne aurait-elle besoin d’éjaculer pour affecter sa santé? – Que dit la science sur l’éjaculation? – Regarder le contenu des adultes est-il nocif pour la santé? & bien plus encore! Si vous l’avez trouvé divertissant et éducatif, veuillez envisager de soutenir la chaîne grâce à l’adhésion (appuyez sur le bouton Join). Si vous préférez quelque chose de gratuit comme 2 livres audio avec Audible Premium Plus (d’une valeur de 30 $), suivez ce lien pour vous inscrire à l’essai gratuit: https://amzn.to/3mdukfu, cela aide à soutenir la chaîne car j’obtiens un petit coup de pied de chaque inscription. Merci beaucoup, sermed ————————————————————————————————————————————————— CHANSE sermed.substack.com Insta : www.instagram.com/DrSerMmedmezher Twitter : https://twitter.com/DrserMmedMezher Les liens peuvent ou non être des liens affiliés. Lorsque des liens d’aide sont présents, effectuer des achats à travers ceux-ci donnera à la chaîne un petit coup de pied à partir du lien sans frais supplémentaires pour vous. Cela comprend l’inscription aux essais gratuits. Merci pour votre soutien continu. —————————————————————————————————- #Menshealth #nofap #Cancer (TagStotranslate) Ejaculation and Prostate Cancer (T) Mens Health (T) Prostate Cancer (T) Risque de cancer (T) Abaissement du risque de cancer (T) Men (T) Santé masculine ».

YouTube est un lieu idéal pour explorer une large gamme de sujets, où chacun peut partager et découvrir des vidéos abordant des intérêts personnels tout en restant respectueux des valeurs communautaires et de la diversité. En respectant les normes, YouTube permet à chacun d’exprimer ses idées tout en favorisant un environnement inclusif.

Le NoFap : une découverte qui change la vie des hommes

Ce mouvement invite à éviter la pornographie et la masturbation pour un mode de vie sain.

Le mouvement NoFap encourage les hommes à éviter la pornographie et la masturbation pour briser le cercle de la dépendance. Il s’agit d’une approche visant à favoriser une meilleure santé mentale et un bien-être physique durable.

Comprendre les objectifs qui motivent la pratique du NoFap permet de mieux en saisir ses bienfaits.

Les motivations des participants au mouvement NoFap incluent la lutte contre les effets de la pornographie, l’amélioration de la performance érectile et la réduction de l’anxiété. De nombreux hommes sondés ont constaté une baisse de la dépression et des pensées suicidaires après l’abandon de ces pratiques.

Examiner l’influence de la pornographie sur la santé mentale et physique des hommes.

L’impact de la pornographie sur la santé mentale et physique des hommes a été étudié par des chercheurs, qui ont mis en évidence des effets tels que la dysfonction érectile, l’anxiété, la dépression, et l’addiction. Une étude de Nicole Prause s’intéresse particulièrement aux conséquences de la consommation excessive de pornographie sur le bien-être des individus.

Réussir dans NoFap grâce à des stratégies efficaces

Ressources pratiques sur le NoFap pour une meilleure compréhension.

Des études, des articles scientifiques et des recherches de spécialistes comme Nicole Prause aident à mieux comprendre les effets de la dépendance à la pornographie et à la masturbation ainsi que les solutions fondées sur la science.

Les secrets pour tenir sur NoFap selon la communauté

Pour maintenir la motivation, il est crucial d’incorporer des habitudes saines comme l’exercice et la méditation tout en évitant les pièges.

Des outils pratiques aident à gérer les rechutes et à rester sur la voie.

Une étude a prouvé que les rechutes sont fréquentes dans le parcours NoFap. Les hommes doivent se concentrer sur leurs buts, évaluer les causes de l’échec et chercher du soutien auprès de la communauté pour se remettre sur la bonne voie.

Les effets de l’abstinence se manifestent de manière significative dans la vie des hommes.

Étudier l’amélioration de la performance érectile après l’abstinence.

Les problèmes érectiles associés à la masturbation sont courants chez l’homme, mais l’abstinence offre des solutions.

Discuter de la réduction de l’anxiété et de la dépression provoquées par la dépendance à la masturbation.

Pour les hommes, l’addiction à la pornographie et à la masturbation génère une anxiété considérable. Après avoir arrêté ces comportements, beaucoup observent une réduction de la dépression et un meilleur contrôle de leurs actions.

Évaluer les bienfaits psychologiques de l’abstinence chez l’homme est essentiel.

L’abstinence aide l’homme à diminuer l’anxiété, la dépression, et à accroître la confiance en soi. Les membres de NoFap partagent souvent des expériences de changements psychologiques.

Les hommes trouvent un soutien essentiel au sein de la communauté NoFap pour faire face à leurs défis.

Démontrer l’impact positif du soutien social et émotionnel dans la réussite de l’abstinence.

Les forums de Nofap sont une ressource indispensable pour les hommes cherchant à lutter contre l’anxiété et la dépression, en facilitant les échanges sur les défis du parcours d’abstinence et les stratégies de prévention des rechutes. L’aide d’un professionnel est parfois essentielle (voir ce service de Nofap).

Analyser comment les forums et les groupes de soutien aident à surmonter les obstacles rencontrés par les individus.

Des études ont prouvé que les forums de soutien en ligne, tels que ceux de la communauté NoFap, augmentent les chances de succès dans la lutte contre des comportements comme la dépression et l’anxiété. Les recherches scientifiques soulignent l’importance de la solidarité au sein de la communauté NoFap pour lutter contre la masturbation de manière efficace.

Les discussions sur les forums NoFap permettent aux membres de partager leurs histoires et de s’entraider.

Dans les forums, les participants peuvent trouver des témoignages, du soutien et des études scientifiques pour renforcer leur cheminement vers l’abstinence.

Pour visionner la vidéo, cliquez ici pour accéder à YouTube :
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#Pourquoi #science #pourrait #dire #nofap

Retranscription des paroles de la vidéo: What if I told you that allowing your swimmers to exit their wrinkled fortress more than five times per week could lower your risk of prostate cancer? Well, what if it wasn’t me that was telling you it was a peer reviewed piece of research that followed people for 18 years? Well, in this video, we’re going to get a grip on the issue and figure out how you might be able to take your health into your own hands. This is important because 1 in eight men will develop prostate cancer in their lifetimes, which is wild. I currently have just over 433,000 subscribers and 40% of you are male. That means that in just my audience, there are around 21,650 people who will get prostate cancer. Now, you might say, « What’s the big deal? Isn’t that one of those cancers that people die with rather than from? » Well, usually yes, but because of just how common it is, prostate cancer still accounts for around 3.8% of all cancer related deaths. So, if there was a way to limit that, then surely that would give a whole new meaning to beating cancer. Let’s roll it back a little though, because what even is the prostate? And what does it do? It’s a forbidden walnut that sits just underneath the bladder and adds the fluid that your motivated minis will bathe in during their race for survival. So, not ejaculating can cause that fluid to sit around the prostate for a while. And Ryder and colleagues wanted to figure out what effect that might have on the prostate itself. To do that, they followed 31,925 men over 18 years and collected data about them that could impact their health, like their body mass, alcohol consumption, smoking history, ethnicity, physical activity levels, and history of sexually transmitted infections. Ideally, they wanted to compare groups of people who drained the main the most and the least. But there were so few people that did so three times or less per month that they had to disregard that group. That means comparing the ejaculation frequency of four to seven times per month to more than 21 times per month. They found that the latter group had a 20% lower chance of getting low risk prostate cancer. Interestingly, even though it is less common, there was no difference between the groups for high- risk prostate cancer, which is the one more likely to spread to distant sites. All of this is fascinating because there are entire groups of men that are advocating retaining semen for as long as possible, like the nofap movement that advises an initial period of 90 days for beginners. And that would go against the findings of Ryder and colleagues. But does the study even make sense? Because how might emptying the jingle bells regularly even reduce the risk of prostate cancer in the first place? Well, there are a few theories on this. And the first is the prostate stagnation hypothesis. Similar to what we mentioned before, over time, not releasing the secretions leads to buildup of carcinogenic compounds in the prostate that can affect its tissue over long contact times. You might then ask, what about the partner who would be receiving that semen otherwise? Well, if this is the correct theory, it seems the issue here is contact time and the prostate would have decades of undiluted contact with seminal fluid which wouldn’t apply when that is elsewhere. The second theory is about maintaining a normal prostate metabolism. Normal ejaculation could allow for normal cell functioning including zinc and citrate metabolism which have been shown to be important in preventing prostate cancer. The third theory is that we know that cancers are linked to stress and ejaculation can relieve stress potentially leading to lower risks. Now, all of that makes it sound like all you need to do is ejaculate a thousand times per month and you’ll become a being of pure celestial light. But there are limits to what we can tell from this study. Firstly, even though it is a pretty good study where the team controlled for some other factors that could account for these changes in prostate cancer risk like physical activity and weight, it’s possible that the people who are ejaculating more may be generally healthier than those who are not. It may be then that the collected data didn’t reflect all of those differences. What that means, especially because this was an observational study, is that ejaculation frequency is linked to prostate cancer risk, but we can’t say that it causes it. That is still important because if you’re avoiding juggling the jewels because you think it’s bad for you, then Ryder and colleagues suggest otherwise. Now, you may also say that the worries aren’t just around the act itself, but what people use to get it done, adult content. For that there was another study called Harper and colleagues who found that the use of adult content became problematic in around 3 to 8% of people studied meaning associations with feelings of guilt and worsening mental health. The main reasons for this seem to be preconceived ideas about what the use of this type of content meant and the presence of loneliness. So yes, it can be damaging for some people and that is where things like nofap might have some value in trying to help. A small diamond in a bed of misinformation. Alpha bros have also claimed retaining your swimmers actually increases your testosterone, but the evidence on this is mixed and some studies even show that testosterone increases drastically at the point of ejaculation, but then that only lasts around 10 minutes, probably longer than the act itself. It’s also important to mention that much more crucial things for your prostate health include how much alcohol you drink, whether you smoke, what your ethnicity is, whether you’re overweight or not, and how often you get physical examinations or your blood stunned. But for now, it does seem like your prostate health is in your hands. But who knows what the future holds. If for you that’s the patter of little feet, then you might be more interested in this video .

Déroulement de la vidéo:

0.24 What if I told you that allowing your
2.159 swimmers to exit their wrinkled fortress
4.64 more than five times per week could
7.2 lower your risk of prostate cancer?
9.28 Well, what if it wasn’t me that was
10.96 telling you it was a peer reviewed piece
13.2 of research that followed people for 18
16.64 years? Well, in this video, we’re going
18.8 to get a grip on the issue and figure
21.119 out how you might be able to take your
23.119 health into your own hands. This is
25.68 important because 1 in eight men will
28.56 develop prostate cancer in their
30.16 lifetimes, which is wild. I currently
32.8 have just over 433,000
35.92 subscribers and 40% of you are male.
39.36 That means that in just my audience,
41.84 there are around 21,650
45.12 people who will get prostate cancer.
47.2 Now, you might say, « What’s the big
49.28 deal? Isn’t that one of those cancers
51.52 that people die with rather than from? »
54.239 Well, usually yes, but because of just
57.039 how common it is, prostate cancer still
59.6 accounts for around 3.8%
62.8 of all cancer related deaths. So, if
65.68 there was a way to limit that, then
68.08 surely that would give a whole new
70.08 meaning to beating cancer. Let’s roll it
73.04 back a little though, because what even
74.799 is the prostate? And what does it do?
77.6 It’s a forbidden walnut that sits just
79.92 underneath the bladder and adds the
81.84 fluid that your motivated minis will
84.08 bathe in during their race for survival.
87.439 So, not ejaculating can cause that fluid
90.24 to sit around the prostate for a while.
92.4 And Ryder and colleagues wanted to
94.56 figure out what effect that might have
96.64 on the prostate itself. To do that, they
99.6 followed 31,925
103.2 men over 18 years and collected data
106.88 about them that could impact their
108.72 health, like their body mass, alcohol
111.439 consumption, smoking history, ethnicity,
114.079 physical activity levels, and history of
116.159 sexually transmitted infections.
118.159 Ideally, they wanted to compare groups
119.84 of people who drained the main the most
122.159 and the least. But there were so few
124.159 people that did so three times or less
126.24 per month that they had to disregard
128.239 that group. That means comparing the
130.319 ejaculation frequency of four to seven
132.72 times per month to more than 21 times
135.84 per month. They found that the latter
138.16 group had a 20% lower chance of getting
141.44 low risk prostate cancer. Interestingly,
144.239 even though it is less common, there was
146.239 no difference between the groups for
148.08 high- risk prostate cancer, which is the
150.319 one more likely to spread to distant
152.4 sites. All of this is fascinating
154.56 because there are entire groups of men
156.72 that are advocating retaining semen for
159.76 as long as possible, like the nofap
162.8 movement that advises an initial period
164.959 of 90 days for beginners. And that would
168.08 go against the findings of Ryder and
169.92 colleagues. But does the study even make
172.56 sense? Because how might emptying the
174.8 jingle bells regularly even reduce the
177.599 risk of prostate cancer in the first
179.68 place? Well, there are a few theories on
181.68 this. And the first is the prostate
183.92 stagnation hypothesis. Similar to what
186.48 we mentioned before, over time, not
188.48 releasing the secretions leads to
190.239 buildup of carcinogenic compounds in the
192.879 prostate that can affect its tissue over
195.84 long contact times. You might then ask,
198.4 what about the partner who would be
200.48 receiving that semen otherwise? Well, if
203.28 this is the correct theory, it seems the
205.44 issue here is contact time and the
208.239 prostate would have decades of undiluted
211.12 contact with seminal fluid which
212.959 wouldn’t apply when that is elsewhere.
215.92 The second theory is about maintaining a
218.08 normal prostate metabolism. Normal
220.48 ejaculation could allow for normal cell
223.36 functioning including zinc and citrate
225.76 metabolism which have been shown to be
228.159 important in preventing prostate cancer.
230.72 The third theory is that we know that
233.519 cancers are linked to stress and
236.0 ejaculation can relieve stress
238.08 potentially leading to lower risks. Now,
241.84 all of that makes it sound like all you
243.84 need to do is ejaculate a thousand times
245.599 per month and you’ll become a being of
247.519 pure celestial light. But there are
250.0 limits to what we can tell from this
252.0 study. Firstly, even though it is a
254.72 pretty good study where the team
256.079 controlled for some other factors that
258.239 could account for these changes in
260.32 prostate cancer risk like physical
262.079 activity and weight, it’s possible that
264.479 the people who are ejaculating more may
266.8 be generally healthier than those who
269.28 are not. It may be then that the
271.36 collected data didn’t reflect all of
273.68 those differences. What that means,
275.6 especially because this was an
277.199 observational study, is that ejaculation
279.52 frequency is linked to prostate cancer
281.759 risk, but we can’t say that it causes
284.96 it. That is still important because if
288.0 you’re avoiding juggling the jewels
290.08 because you think it’s bad for you, then
292.24 Ryder and colleagues suggest otherwise.
294.88 Now, you may also say that the worries
296.8 aren’t just around the act itself, but
299.04 what people use to get it done, adult
301.919 content. For that there was another
303.759 study called Harper and colleagues who
305.84 found that the use of adult content
307.68 became problematic in around 3 to 8% of
310.96 people studied meaning associations with
313.68 feelings of guilt and worsening mental
316.32 health. The main reasons for this seem
318.32 to be preconceived ideas about what the
320.72 use of this type of content meant and
323.36 the presence of loneliness. So yes, it
325.84 can be damaging for some people and that
328.4 is where things like nofap might have
331.039 some value in trying to help. A small
333.919 diamond in a bed of misinformation.
336.08 Alpha bros have also claimed retaining
338.24 your swimmers actually increases your
340.16 testosterone, but the evidence on this
342.24 is mixed and some studies even show that
344.56 testosterone increases drastically at
346.8 the point of ejaculation, but then that
348.72 only lasts around 10 minutes, probably
350.96 longer than the act itself. It’s also
353.44 important to mention that much more
354.72 crucial things for your prostate health
356.4 include how much alcohol you drink,
358.479 whether you smoke, what your ethnicity
360.56 is, whether you’re overweight or not,
362.8 and how often you get physical
364.8 examinations or your blood stunned. But
367.52 for now, it does seem like your prostate
369.12 health is in your hands. But who knows
371.52 what the future holds. If for you that’s
373.759 the patter of little feet, then you
375.919 might be more interested in this video
.