YouTube héberge cette vidéo sur « no porn »

Un contenu signé Rena Malik, M.D. autour de « no porn »

Sur YouTube, Rena Malik, M.D. vient de partager cette vidéo
portant sur « no porn »:

Quand nous avons consulté cette vidéo, elle semblait attirer des vues. Le nombre de Likes indiquait: 78807.

La vidéo a une durée de 00:08:11 secondes, un titre de Should you avoid watching pornography? « La pornographie devient de plus en plus accessible et abondante, mais est-elle sûre? Regardez jusqu’à la fin de la vidéo pour en savoir plus sur les avantages et les inconvénients du porno, et restez à l’écoute la semaine prochaine pour une vidéo sur la façon de faire face aux problèmes de dépendance porno! Merci d’avoir regardé !! Planifiez un rendez-vous: https://www.renamalikmd.com/appointments devenez un membre premium: https://renamalik.supercast.com Sources: https://doi.org/10.1016/j.adolescence.2019.01.006 https://doi.org/10.2196%2542/doi.org/10.2196%2542/doi.org/10.2196%2542/doi.org/10.2196%2542/DOi.org/10.2196%2542/doi.org/10.2196%2542542 https://doi.org/10.1016/j.jsxm.2018.11.004 https://doi.org/10.1016/j.jsxm.2018.11.004 https://doi.org/10.1016/j.jsxm.2021.06.014 https://www.mdpi.com/2076-328x/5/3/388/htm https://link.springer.com/article/10.1007/s11930-014-0016-8 https: // www-ncbi-nlm–gov / pmc / articules / pmc5561346 /? Rena Malik, MD est urologue et chirurgien pelvien sur YouTube pour éduquer les gens sur tout ce qui est l’urologie, y compris la dysfonction érectile, comment augmenter la testostérone, les problèmes de sexe, l’éjaculation prématurée, les fuites urinaires ou l’incontinence, la vessie hyperactive, les infections des voies urinaires, les problèmes de prostate et plus. Abonnez-vous: https://www.youtube.com/c/renamalikmd/?sub_confirmation=1 Partagez cette vidéo avec un ami: https://youtu.be/hus1jdj6obm Chapters: 0:00 Intro Card 0:22 DISCLONDERNERMER 0:44 Qui utilise Porn? 1:14 Le porno est-il bon ou mauvais? 2:26 Quand regarder le porno devient-il un problème? 3:22 Comment devient-il problématique? 5:26 Que se passe-t-il dans la vraie vie? Comment cela affecte-t-il la vie quotidienne? 6:03 Qu’arrive-t-il à votre vie sexuelle? 8:05 Card de fin —————————————————— Consultez ces listes de lecture: Problèmes de pénis ?! Dysfonction érectile, éjaculation prématurée et plus: https://bit.ly/3wwivzs Traitement de la vessie hyperactive: https://bit.ly/3hmzbop comment augmenter la testostérone: https://bit.ly/2t9qjkv toutes mes vidéos de réaction: https://youtu.be.be/dl46d7i1ui Grey’s Anatomy: https://youtu.be/lidevzhnoos —————————————————— Inscrivez-vous à ma liste des e-mails et obtenez plus de contenu de moi: https://renamalikmd.beehiiv.com/subscribe Téléchargez votre liste d’irritants de la bombarde https://renamalikmd.com/bladder-irritants-landing-page/ ————————————————- Consultez ma vitrine Amazon (liens d’suggestion inclus): https://www.amazon.com/shop/renamalikm.d.?ref=cm_sw_em_r_inf_own_renamalikm.d._dp_7ccgsrsv89gja coupons et codes de réduction (liens affiliés inclus): http://www.renamalikmd.com/linktree —————————————————– Connectez-vous !: Site Web: http://www.renamalikmd.com I Instagram: @renamalikmd http://www.instagram.com/renamalikmd twitter: @renamalikmd http://twitter.com/renamalikmd Facebook: @renamalikmd https://www.facebook.com/drrenamalik/ LinkedIn: https://www.linkedin.com/in/renadmalik pinterest: https://www.pinterest.com/renamalikmd/ ———————————————– Déclaimer: Cette vidéo est purement éducative et n’a pas constitué de conseils médicaux. Le contenu de cette vidéo est mon opinion personnelle et non celle de mes employeurs. L’utilisation de ces informations est à vos propres risques. Rena Malik, MD n’assumera aucune responsabilité pour des pertes ou des dommages directs ou indirects qui pourraient résulter de l’utilisation des informations contenues dans cette vidéo, y compris, mais sans s’y limiter, la perte économique, les blessures, la maladie ou la mort. ».

En tant que plateforme ouverte, YouTube permet à chaque utilisateur de découvrir des vidéos abordant une multitude de sujets, tout en garantissant des interactions sécurisées et respectueuses des normes communautaires. Cela en fait un espace de dialogue enrichissant pour explorer divers intérêts personnels.

Créer un cadre organisé pour se libérer de la dépendance

Mettre en place un espace qui favorise la régénération

Limiter l’accès aux contenus pornographiques avec des outils tels que des extensions de navigateur ou des applications de contrôle parental est une approche utile. Promouvoir des activités créatives et productives peut aussi être un moyen de réduire les compulsions.

Formuler des buts pratiques et faciles à atteindre

Le processus de sevrage commence par des objectifs concrets, tels que réduire progressivement la consommation de porno. Il est également crucial d’explorer les causes profondes et de se projeter sur les bénéfices à long terme du changement.

Instaurer des tactiques pour gérer les tentations

Comprendre les facteurs qui provoquent la consommation est vital. Les techniques de la TCC, l’adoption d’habitudes positives et un système de soutien peuvent vraiment aider à changer les comportements.

Rechercher les ressources de soutien existantes

S’intégrer dans des groupes d’entraide

Les groupes de soutien permettent aux individus de se confier, de découvrir des stratégies de rétablissement efficaces et de s’entraider dans leur processus de guérison.

Rencontrer un professionnel de la santé mentale

Consulter un professionnel expérimenté en dépendances comportementales, comme un psychologue formé à la TCC, permet de découvrir les facteurs cachés et d’obtenir un soutien spécifique.

Utiliser des ressources numériques et applications pour assurer un suivi

L’utilisation d’applications et d’outils numériques permet de suivre les progrès, de recevoir des rappels motivants et de cultiver des habitudes positives pour limiter la consommation de contenus pornographiques.

Construire une identité qui s’épanouit sans dépendre de la pornographie

Adopter des démarches responsables et bienveillantes envers soi-même

Prendre part à des activités profondes comme la méditation ou le yoga nourrit le lien corps-esprit et limite les tentations incontrôlables

Créer des liens positifs renforce le bien-être émotionnel

S’investir dans une relation de confiance permet de remplacer les fantasmes par des moments sexuels plus satisfaisants et réels

Adopter une approche éthique de la sexualité

Faire le choix d’une sexualité consciente et responsable favorise des relations saines et équilibrées L’arrêt de la pornographie représente un défi complexe qui nécessite de la conscience, des stratégies et un accompagnement. En identifiant les causes profondes et en s’engageant dans un processus structuré, il est possible de se réapproprier sa vie et de découvrir une sexualité plus épanouie. Les professionnels de santé mentale offrent des outils précieux pour la guérison des outils existent pour vous guider notamment la méthode dece spécialiste de la chasteté.

Cerner les origines de l’addiction à la pornographie

Examiner les aspects psychiques en cause

Les stimuli sexuels liés à la pornographie activent les circuits de plaisir du cerveau, favorisant une dépendance alimentée par la dopamine et des pensées négatives récurrentes.

Analyser les effets de la consommation de porno sur le quotidien

L’addiction nuit à la qualité des relations sexuelles, à la perception de soi et à la capacité de développer des relations significatives. Une surconsommation de porno peut provoquer une fixation émotionnelle sur ces supports

Détecter les manifestations d’une addiction

L’addiction à la pornographie se caractérise par une utilisation persistante malgré des impacts négatifs sur les relations et la carrière.

Vous pouvez visionner cette vidéo directement sur YouTube en suivant ce lien :
la source: Cliquer ici

#Devriezvous #éviter #regarder #pornographie #Pours #inconvénients #porno

Retranscription des paroles de la vidéo: Is pornography okay? Well, today we’re going to answer that question. I’m Dr. Rena Malek, Urologist and Pelvic Surgeon and if you’re new here I make content weekly on sexual health, bladder health, urologic health, and so much more. If you like what you see, make sure you subscribe and share this channel with your friends. before i get started i want to be a hundred percent clear i strongly believe that no one should be shamed for their sexual behaviors as long as they’re not damaging themselves or damaging others and quite frankly pornography is everywhere people are gonna get exposed to it and maybe even have problems with it so let’s take a deep dive into the scientific research about pornography so first off who uses it well depending on the study up to 70 to 80 percent of men have used pornography or use it regularly and up to 32 percent of women interestingly traffic to pornography sites increased by 11 percent during the coven pandemic and people use pornography for a number of different reasons to increase sexual desire to satisfy their curiosities about sex and sadly to learn about anatomy because let’s face it sexual education is limited if not mediocre at best is pornography black or white good or bad well there’s not one right answer for every person so i’m gonna ask each of you to please watch this video in its entirety to learn the pros and cons of pornography before you make your decision on the positive side people have shown that pornography users have a more positive attitudes towards sex they may be willing to experiment more with their partners and have a more satisfied sexual life because of it and in the moment some studies have shown particularly in women that watching pornography increases their sexual satisfaction and libido and people who watch porn with a partner actually find that they’re more dedicated to their partner and more sexually satisfied and i know a lot of people worry about watching abusive and damaging pornography and how that can cause maybe sexual violence but there has been no linkage after looking at multiple studies with pornography and increases in sexual violence rape or assault so when does pornography become a problem across multiple studies up to four to ten percent of people find that they have a problem with porn use or may self-identify as having a porn addiction medically porn addiction is not a classified disease what people in the medical field call it is problematic pornography use so who is at risk for getting problematic pornography use watching more pornography does put you at higher risk but doesn’t in and of itself mean that you have a problem also if you have depression or anxiety on top of watching a lot of pornography that puts you at a higher risk as well if you find yourself having moral incongruence or feeling that morally pornography is bad you’re more likely to have a problem due to pornography use lastly if you find yourself preferring masturbation to pornography than having sex with your partner or a real person then that’s also a sign that you may have a problem if you think you have a problem you probably do so how does this actually happen let me explain how pornography affects our brains and our behaviors our brains are often exposed to a neurochemical called dopamine it makes us feel good and our brains are wired to look for things that give us dopamine and those are usually things that help sustain our bodies and help sustain our species and sex is one of those things because sex leads to fertility which leads to propagation of humankind and when you watch pornography your brain releases the same chemicals that get released during sex dopamine so watching pornography in people who develop this problematic pornography use have up regulations in pathways in our brain that cause us to look for these dopamine pathways over other things that we normally would do so your brain starts developing cravings for pornography and even signs of things that may be similar to other addictive substances like drugs for example you may develop a tolerance so you’ll watch some pornography and you may need to find more novel more aggressive or different types of pornography to get the same sort of enjoyment from watching it you also get impulsivity and compulsivity what that means is you get strong sudden urges to watch pornography and you compulsively do them you keep repeating it regardless of the negative consequences that might occur and you get what’s called a weakened executive function what that means is your brain when it tells you to do things that are good for you so like go to work take a shower pick up your kids from school just normal activities but when you have this pathway upregulated you actually impair that executive function so you’re less likely to do things that you normally would do and lastly you can get dysphoria and so what that means is that you start feeling very frustrated and unhappy in other parts of your life when you’re not watching pornography and this all of this taken together can really impact your willpower and willpower is actually not the best way to get rid of these cravings and we’ll talk about how to get rid of this problem if you are finding yourself having problematic pornography use in a video to follow so when all this is going on in your brain what happens to people in real life well you’ll find yourself avoiding doing normal daily activities spending time with family or friends rather than going to work finding yourself watching pornography instead this can lead to social isolation feeling very lonely and having very few connections it can lead to financial problems where you’re spending more and more money to use pornography and it can cause problems in your relationships more than that people can find themselves getting signs of real mental health disorders like depression or anxiety where you’re feeling constant sadness or constant worry and what about your sex life here’s where some of the problems come in people are accessing pornography at younger and younger ages in fact boys are accessing pornography as early as 10 years of age and in fact i’m gonna make a video of how this could be detrimental to younger kids and how to talk to your kids about pornography also coming up so make sure you subscribe to my channel and turn on that notification bell so you can make sure you don’t miss these new and upcoming videos so these younger children who are watching pornography don’t have fully developed brains and they have difficulty discerning what’s reality and what’s fake and pornography if you’re not aware is a fake product it is not real life this is not how normal sexual encounters occur this is a highly edited product with lighting with special effects and all sorts of things that can make sex seem like something very different from what it really is and quite frankly a lot of pornography is aggressive abusive and doesn’t show you how you actually need to pleasure your partner these actors in pornography are not average people they have above average length penises they have special effects to make look that they have higher volumes of semen and they are immediately erect and women are immediately lubricated which is not at all what happens in real life if you want to learn more about how to pleasure women or about an anatomy of women please check out my previous videos i’ve done some great interviews with lisa mungledass dr kelly casperson and dr lori mintz about how to pleasure women and i’ve made a great video about female anatomy so you can understand exactly how and women do derive pleasure based on their anatomy the real issue with this fake production of pornography is people can start really having self-esteem issues so they start thinking like oh am i good enough because i don’t look like that or am i pleasuring my partner well enough because they’re not responding like the woman on the porno video did all of this taken together can lead to performance anxiety and issues with erections so if you’re having problematic pornography use or you’re finding yourself really comparing yourself to the things you’re seeing on pornography this is a sign that maybe you should really investigate your pornography use and check out my next video on how to reduce this problematic use i hope you all found this helpful please comment below and let me know what you thought as always remember take care of yourself because you’re worth it .

Déroulement de la vidéo:

0.24 Is pornography okay? Well, today we&;re going 
to answer that question. I&;m Dr. Rena Malek,  
0.24 Urologist and Pelvic Surgeon and if you&;re new 
here I make content weekly on sexual health,  
0.24 bladder health, urologic health, and 
so much more. If you like what you see,  
0.24 make sure you subscribe and share 
this channel with your friends.  
0.24 before i get started i want to be a hundred 
percent clear i strongly believe that no one  
0.24 should be shamed for their sexual behaviors 
as long as they&;re not damaging themselves  
0.24 or damaging others and quite frankly pornography 
is everywhere people are gonna get exposed to it  
0.24 and maybe even have problems with it so let&;s 
take a deep dive into the scientific research  
0.24 about pornography so first off who uses it well 
depending on the study up to 70 to 80 percent of  
0.24 men have used pornography or use it regularly and 
up to 32 percent of women interestingly traffic to  
0.24 pornography sites increased by 11 percent during 
the coven pandemic and people use pornography for  
0.24 a number of different reasons to increase sexual 
desire to satisfy their curiosities about sex and  
0.24 sadly to learn about anatomy because let&;s face 
it sexual education is limited if not mediocre  
0.24 at best is pornography black or white good or bad 
well there&;s not one right answer for every person  
0.24 so i&;m gonna ask each of you to please watch this 
video in its entirety to learn the pros and cons  
0.24 of pornography before you make your decision 
on the positive side people have shown that  
0.24 pornography users have a more positive attitudes 
towards sex they may be willing to experiment more  
0.24 with their partners and have a more satisfied 
sexual life because of it and in the moment  
0.24 some studies have shown particularly in women 
that watching pornography increases their sexual  
0.24 satisfaction and libido and people who watch 
porn with a partner actually find that they&;re  
0.24 more dedicated to their partner and more sexually 
satisfied and i know a lot of people worry about  
0.24 watching abusive and damaging pornography and how 
that can cause maybe sexual violence but there has  
0.24 been no linkage after looking at multiple studies 
with pornography and increases in sexual violence  
0.24 rape or assault so when does pornography become a 
problem across multiple studies up to four to ten  
0.24 percent of people find that they have a problem 
with porn use or may self-identify as having a  
0.24 porn addiction medically porn addiction is not 
a classified disease what people in the medical  
0.24 field call it is problematic pornography use so 
who is at risk for getting problematic pornography  
0.24 use watching more pornography does put you at 
higher risk but doesn&;t in and of itself mean that  
0.24 you have a problem also if you have depression or 
anxiety on top of watching a lot of pornography  
0.24 that puts you at a higher risk as well if you find 
yourself having moral incongruence or feeling that  
0.24 morally pornography is bad you&;re more likely 
to have a problem due to pornography use lastly  
0.24 if you find yourself preferring masturbation to 
pornography than having sex with your partner  
0.24 or a real person then that&;s also a sign that 
you may have a problem if you think you have a  
0.24 problem you probably do so how does this actually 
happen let me explain how pornography affects  
0.24 our brains and our behaviors our brains are 
often exposed to a neurochemical called dopamine  
0.24 it makes us feel good and our brains are wired 
to look for things that give us dopamine and  
0.24 those are usually things that help sustain our 
bodies and help sustain our species and sex  
0.24 is one of those things because sex leads to 
fertility which leads to propagation of humankind  
0.24 and when you watch pornography your brain releases 
the same chemicals that get released during sex  
0.24 dopamine so watching pornography in people 
who develop this problematic pornography use  
0.24 have up regulations in pathways in our brain that 
cause us to look for these dopamine pathways over  
0.24 other things that we normally would do so your 
brain starts developing cravings for pornography  
0.24 and even signs of things that may be similar to 
other addictive substances like drugs for example  
0.24 you may develop a tolerance so you&;ll watch some 
pornography and you may need to find more novel  
0.24 more aggressive or different types of pornography 
to get the same sort of enjoyment from watching  
0.24 it you also get impulsivity and compulsivity 
what that means is you get strong sudden urges  
0.24 to watch pornography and you compulsively 
do them you keep repeating it regardless of  
0.24 the negative consequences that might occur and you 
get what&;s called a weakened executive function  
0.24 what that means is your brain when it tells you to 
do things that are good for you so like go to work  
0.24 take a shower pick up your kids from school just 
normal activities but when you have this pathway  
0.24 upregulated you actually impair that executive 
function so you&;re less likely to do things  
0.24 that you normally would do and lastly you can get 
dysphoria and so what that means is that you start  
0.24 feeling very frustrated and unhappy in other parts 
of your life when you&;re not watching pornography  
0.24 and this all of this taken together can really 
impact your willpower and willpower is actually  
0.24 not the best way to get rid of these cravings and 
we&;ll talk about how to get rid of this problem  
0.24 if you are finding yourself having problematic 
pornography use in a video to follow so when  
0.24 all this is going on in your brain what happens 
to people in real life well you&;ll find yourself  
0.24 avoiding doing normal daily activities spending 
time with family or friends rather than going  
0.24 to work finding yourself watching pornography 
instead this can lead to social isolation feeling  
0.24 very lonely and having very few connections it can 
lead to financial problems where you&;re spending  
0.24 more and more money to use pornography and it 
can cause problems in your relationships more  
0.24 than that people can find themselves getting signs 
of real mental health disorders like depression or  
0.24 anxiety where you&;re feeling constant sadness or 
constant worry and what about your sex life here&;s  
0.24 where some of the problems come in people are 
accessing pornography at younger and younger ages  
0.24 in fact boys are accessing pornography as early as 
10 years of age and in fact i&;m gonna make a video  
0.24 of how this could be detrimental to younger kids 
and how to talk to your kids about pornography  
0.24 also coming up so make sure you subscribe to 
my channel and turn on that notification bell  
0.24 so you can make sure you don&;t miss these new and 
upcoming videos so these younger children who are  
0.24 watching pornography don&;t have fully developed 
brains and they have difficulty discerning what&;s  
0.24 reality and what&;s fake and pornography if you&;re 
not aware is a fake product it is not real life  
0.24 this is not how normal sexual encounters occur 
this is a highly edited product with lighting  
0.24 with special effects and all sorts of things that 
can make sex seem like something very different  
0.24 from what it really is and quite frankly a lot 
of pornography is aggressive abusive and doesn&;t  
0.24 show you how you actually need to pleasure 
your partner these actors in pornography  
0.24 are not average people they have above average 
length penises they have special effects to make  
0.24 look that they have higher volumes of semen 
and they are immediately erect and women are  
0.24 immediately lubricated which is not at all what 
happens in real life if you want to learn more  
0.24 about how to pleasure women or about an anatomy 
of women please check out my previous videos i&;ve  
0.24 done some great interviews with lisa mungledass 
dr kelly casperson and dr lori mintz about  
0.24 how to pleasure women and i&;ve made a great video 
about female anatomy so you can understand exactly  
0.24 how and women do derive pleasure based on their 
anatomy the real issue with this fake production  
0.24 of pornography is people can start really having 
self-esteem issues so they start thinking like oh  
0.24 am i good enough because i don&;t look like that 
or am i pleasuring my partner well enough because  
0.24 they&;re not responding like the woman on the porno 
video did all of this taken together can lead to  
0.24 performance anxiety and issues with erections so 
if you&;re having problematic pornography use or  
0.24 you&;re finding yourself really comparing yourself 
to the things you&;re seeing on pornography this is  
0.24 a sign that maybe you should really investigate 
your pornography use and check out my next video  
0.24 on how to reduce this problematic use i hope you 
all found this helpful please comment below and  
0.24 let me know what you thought as always remember 
take care of yourself because you&;re worth it
.