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Une analyse de « masturbate » par Untold Secrets

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La vidéo d’une durée de 00:08:51 secondes, intitulée Is It Okay to Masturbate? Sadhguru Explains the Truth About Sexual Energy & Conscious Living, créée par [vid_author_name], est accompagnée de la description suivante :« La masturbation est-elle vraiment correcte, ou est-ce nocif? Dans cette puissante conversation de style Sadhguru, nous rompons le silence autour de l’un des plus grands tabous de la vie humaine. La masturbation n’est pas le péché – c’est la biologie. Mais la vraie question est: êtes-vous en contrôle de votre énergie, ou votre énergie vous contrôle-t-elle? Découvrez comment l’énergie sexuelle peut soit vous piéger dans les compulsions, soit être transformée en créativité, clarté et croissance spirituelle. Regardez ceci pour comprendre comment aller au-delà de la culpabilité, de la honte et de la suppression pour vivre une vie de maîtrise consciente. #Sadhguru #Masturbation #ConsciousLiving #SeXualEnergy #Selfmastery #SpiritualGrowth #Aweness #LifeEnergy #Mindfulness #energytransformation (TagStotranslate) Sadhguru on Masturbation (T) est la masturbation de la transformation sexuelle (T) de la masturbation et de la spiritualité ».

Sur YouTube, les utilisateurs peuvent partager des vidéos qui abordent une gamme de sujets variés, allant de l’éducation à des intérêts personnels, dans un cadre où la sécurité, l’anonymat et la diversité sont des priorités. Chaque vidéo peut offrir une perspective unique tout en restant fidèle aux normes communautaires.

Réfléchir aux facteurs sous-jacents à la croissance de cette pratique

Étudier les éléments liés à la psychologie et aux émotions

Le stress, l’anxiété ou un déséquilibre dans d’autres domaines de la vie peuvent entraîner cette pratique compulsive.

Explorer la place de la solitude et des désirs

La solitude et le désir insatisfait, que ce soit dans un couple ou dans la vie personnelle, sont aussi des facteurs qui alimentent cette pratique.

Étudier les effets de la pornographie sur le comportement

La pornographie est un facteur influent. Elle augmente fréquemment le désir de se masturber et peut transformer la perception de la sexualité.

Déterminer une approche pour interrompre cette pratique

Établir des mesures pour éviter les rechutes

• Créer un emploi du temps quotidien : Inscrivez des tâches et activités à réaliser chaque jour.
• Structurer vos journées : Créez une routine avec des activités régulières et bien organisées.

Mettre en avant des stratégies efficaces pour contrôler cette pratique

• Repérer les éléments déclencheurs : Notez ce qui vous incite à avoir envie.
• Remplacer cette habitude par des activités saines : Pratiquez des sports ou adoptez de nouveaux loisirs.
• Repérer les déclencheurs d’envie : Identifiez les situations qui provoquent ce besoin.

Souligner la valeur du soutien social

• Consulter un sexologue : Un expert peut fournir des conseils personnalisés. (voir à ce proposce service pour la chasteté masculine)
• Rejoindre des groupes de soutien : Partager ses objectifs avec d’autres aide à rester motivé.

Sexualité épanouie : surmonter le défi de la masturbation

Pour de nombreuses personnes, hommes et femmes confondus, mettre fin à la masturbation peut représenter un véritable défi. Si cette activité est souvent vue comme une pratique saine et normale pour mieux comprendre sa sexualité, elle peut toutefois devenir problématique lorsqu’elle prend une place compulsive et empiète sur d’autres sphères de la vie, comme le travail ou la santé mentale.

S’informer sur les caractéristiques et les impacts de la dépendance à la masturbation

Expliquer ce qu’englobe la masturbation et ses pratiques courantes

Connue pour ses effets bénéfiques sur la santé, comme la gestion du stress et une meilleure conscience corporelle, la masturbation peut devenir problématique si elle est pratiquée de manière instinctive.

Détecter les signes qui témoignent d’une dépendance

La masturbation compulsive, symptôme de la dépendance, entraîne une fréquence accrue et une perte de maîtrise, ce qui peut créer des tensions dans les relations avec un partenaire.

Rechercher les effets de ces changements sur la santé mentale et physique

L’addiction à la masturbation, souvent liée à un usage excessif de pornographie, perturbe le système dopaminergique, entraînant des problèmes tels que l’éjaculation précoce, la fatigue ou un manque de satisfaction sexuelle.

Examiner les bénéfices d’une abstinence réussie

Illustrer la route qui mène à une satisfaction durable

Réduire la dépendance peut offrir des avantages à long terme dans les aspects personnels, professionnels et sociaux.

Détailler l’évolution vers une plus grande stabilité émotionnelle

Arrêter cette pratique conduit fréquemment à plus d’énergie, une humeur plus positive et une meilleure capacité de concentration.

Démontrer comment les relations deviennent plus épanouissantes

Les échanges avec un partenaire deviennent plus riches, avec une relation émotionnelle et physique solidifiée.

En somme

L’arrêt de la masturbation compulsive implique un parcours long et exigeant. Grâce à un plan détaillé et un soutien approprié, il devient possible de franchir cette étape et de savourer les bienfaits d’une vie plus équilibrée, centrée sur des projets plus gratifiants.

Cliquez ici pour accéder directement à la vidéo sur YouTube :
le post original: Cliquer ici

#Estil #acceptable #masturber #Sadhguru #explique #vérité #sur #lénergie #sexuelle #vie #consciente

Retranscription des paroles de la vidéo: When we talk about sexuality, particularly something like masturbation, people become very uncomfortable. They whisper, they hide, they pretend it doesn’t exist. But you must understand the moment you are born as a human being, biology is not something that you can switch off. It is there. It is powerful and it will demand expression in some way. The problem is not whether masturbation is okay or not. The problem is that human beings have made it into a guilty, shameful and secretive act. Anything that you do with guilt will bring damage. Not the act itself. When I say this, I am not here to moralize you. I am simply saying see it for what it is. Sexual energy is life energy. If you were not born with this energy, you wouldn’t even exist here. Now the question is not whether you should suppress it or indulge in it. The question is are you in control of this energy or is it in control of you? If your biology rules you, you are just a compulsive creature. If you can channel this energy consciously, you are a creator of your life. Many people ask me, « Sadguru, is it a sin if I masturbate? » Sin is not in the act. It is in unconscious living. If you eat unconsciously, that is damage. If you speak unconsciously, that is damage. If you live unconsciously, your whole life is damaged. So the real question is not whether masturbation is good or bad. The real question is, are you living compulsively or consciously? If it becomes a compulsion, you are just enslaved by your body. If it is just one small aspect of life, it will not bother you. But you must also know this sexual energy is the seed of creation. This energy if it is spilling out in compulsions, it will keep you trapped in small pleasures. If you learn to transform it, if you learn to raise it, that same energy can give you tremendous creativity, joy and even spiritual growth. The yogic sciences have always spoken about this. What you call brahmachara is not suppression. It is simply learning how to handle this energy at a higher level. So don’t sit and torture yourself with the question is it okay or not okay that is a childish way of looking at life instead ask do I want to live a life of compulsiveness or a life of consciousness. If you live compulsively every little desire will pull you in all directions. If you live consciously even the most intense energies within you will work as your stepping stones. Breaking the silence around this taboo means looking at it directly without shame and without pride. It is neither holy nor sinful. It is simply biological. If you can deal with it responsibly without letting it rule you, it is not a problem. But if you make it your way of escaping loneliness, escaping your own emptiness, then you will never know the true depth of life. So my message is simple. Don’t be against biology. Don’t be a slave to it either. Be above it. Use your energies consciously and life will not just be about small pleasures. It will become an explosion of bliss. When you ask, « Is masturbation okay or not? » You are essentially asking is biology okay or not? Understand this without the biological process you would not even be here. You are born out of sexuality. So how can you say it is wrong? The very foundation of life is carried through this force. But unfortunately societies, religions and cultures across centuries have painted it as something dirty or sinful. This has caused generations of people to grow up with guilt, shame and repression. But guilt never purifies life. It only corrupts it. What you must see clearly is that the act is not the problem. Unconscious compulsion is the problem. Take the example of food. Without food, you cannot live for more than a few days. So is food holy or sinful? Neither, it is simply necessary. But what happens when food becomes compulsive? If you eat beyond your body’s requirement, if every emotion drives you food, if your relationship with food is unconscious, then the very nourishment becomes poison. Obesity, disease, suffering, these come not from food but from compulsiveness. In the same way, sexuality, including masturbation, becomes poison only when you cannot live without it. When it dominates your mind and enslaves your emotions, you must recognize a simple truth. Human beings are not meant to live at the level of compulsions alone. Animals live compulsively. They are bound by instinct. But you as a human being are gifted with the ability to act consciously. The power to choose, the power to direct your life is your privilege. If you let your biology dictate your choices, then in what way are you different from the rest of the creatures? The greatness of being human is that we can go beyond instincts and live consciously. Now, many people say, « But isn’t masturbation just natural. » Yes, it is natural, but so is anger, jealousy, and greed. Just because something arises naturally does not mean you must become its slave. A human being’s journey is not about denying nature nor about drowning in it. It is about transcending it. If you reduce your life to a cycle of compulsion and guilt, you will never know the true beauty of human potential. This is where awareness becomes the key. If you masturbate unconsciously as a way of numbing loneliness or escaping boredom, then you are only strengthening your compulsive patterns. But if you observe your own biology, if you see the energy moving within you without judgment, you will discover that this energy can be handled in higher ways. Conscious living does not mean suppressing desires. It means mastering them. So the real question is not whether masturbation is a sin. Sin is not in the act. Sin is in unconsciousness. If you speak unconsciously, you hurt people. If you eat unconsciously, you harm your health. If you live unconsciously, you waste your life. Masturbation. When unconscious and compulsive simply becomes one more form of bondage. But when you see it clearly, without shame, without indulgence, you rise above it. Therefore, stop asking childish questions about what is allowed and not allowed. Ask instead, am I living compulsively or am I living consciously? If biology rules you, you are its prisoner. If you master your biology, you can transform the same energy into creativity, love and inner growth. Biology is not sin but compulsivenesses. Only when you live consciously, your biology will serve your liberation, not your bondage. In the yogic science, we never looked at sex or masturbation as moral issues. Morality is human invention. Energy has no morality. Energy is simply potential. It can take different directions. Fire can cook your food or burn down your house. Electricity can light up a city or destroy it. The energy is the same. Only the direction differs. Similarly, sexual energy is life’s most intense force. You can squander it in compulsive acts or you can channel it into higher states of creativity, joy, and even spiritual bliss. This energy is not just about reproduction. It is the seed of creation itself. Every form of life exists because of this. But when human beings use this energy only for small physical pleasures, they reduce the vast possibility of life to just one function. In yogic terms, we say this energy can be raised up the spine, what is called condolini. When that happens, the same force that could trap you in compulsions can instead awaken you into boundless awareness and joy. Now, does this mean you must suppress masturbation? Absolutely not. Suppression is a dangerous path. What you suppress will return with greater force, creating frustration, perversion, and inner conflict. Suppression is like trying to put a lid on a volcano. It will eventually erupt and destroy you. Indulgence without awareness is also destructive because then you become addicted, restless, and mentally weak. What is needed is neither suppression nor indulgence, but transformation. Transformation means you understand the nature of this energy and instead of letting it flow downward and outward, you learn to make it rise upward. In yogic traditions this is called brahmachara. Many people mistake it for celibacy. No, celibacy is just denial. Brahmachara is mastery. It means the sexual energy is not spilling compulsively. It is conserved and redirected. When this happens, your body becomes vibrant. Your mind becomes razor sharp and your emotions become stable. Science today also acknowledges what yogis always knew. Sexual energy is linked with creativity, vitality and mental clarity. Great artists, inventors, and spiritual seekers have all known how to channel this force consciously or unconsciously. If you can learn to harness it instead of losing it in compulsive patterns, it can become the very fuel for your highest growth. So, breaking the silence around masturbation is not only about removing guilt. It is also about pointing people towards higher possibilities. Yes, acknowledge biology, but don’t stop there. Recognize that within you is an energy so powerful that it can either enslave you or liberate you. The choice is yours. Do you want small pleasures or do you want to taste the infinite? Ultimately, it comes down to awareness. Masturbation is neither holy nor sinful. It is simply biological. But if you can raise this energy beyond biology, you will discover states of bliss and fulfillment far beyond anything the body can offer. This is what yoga is about. Not running away from life, not indulging blindly in it, but transforming every force within you into a doorway to liberation. Don’t fight with your biology. Don’t worship it either. Use it. When lived unconsciously, biology binds you. .

Déroulement de la vidéo:

0.32 When we talk about sexuality,
2.0 particularly something like
3.2 masturbation, people become very
4.799 uncomfortable. They whisper, they hide,
6.64 they pretend it doesn’t exist. But you
9.44 must understand the moment you are born
11.679 as a human being, biology is not
13.759 something that you can switch off. It is
15.679 there. It is powerful and it will demand
18.0 expression in some way. The problem is
20.08 not whether masturbation is okay or not.
22.48 The problem is that human beings have
24.08 made it into a guilty, shameful and
25.92 secretive act. Anything that you do with
28.56 guilt will bring damage. Not the act
30.72 itself. When I say this, I am not here
32.88 to moralize you. I am simply saying see
35.12 it for what it is. Sexual energy is life
37.68 energy. If you were not born with this
39.6 energy, you wouldn’t even exist here.
41.68 Now the question is not whether you
43.44 should suppress it or indulge in it. The
45.52 question is are you in control of this
47.2 energy or is it in control of you? If
49.76 your biology rules you, you are just a
52.16 compulsive creature. If you can channel
53.92 this energy consciously, you are a
55.68 creator of your life. Many people ask
57.76 me, « Sadguru, is it a sin if I
60.079 masturbate? » Sin is not in the act. It
62.64 is in unconscious living. If you eat
64.479 unconsciously, that is damage. If you
66.4 speak unconsciously, that is damage. If
68.479 you live unconsciously, your whole life
70.56 is damaged. So the real question is not
72.479 whether masturbation is good or bad. The
74.88 real question is, are you living
76.4 compulsively or consciously? If it
78.479 becomes a compulsion, you are just
80.56 enslaved by your body. If it is just one
82.799 small aspect of life, it will not bother
84.799 you. But you must also know this sexual
86.96 energy is the seed of creation. This
88.96 energy if it is spilling out in
91.04 compulsions, it will keep you trapped in
92.799 small pleasures. If you learn to
94.64 transform it, if you learn to raise it,
96.56 that same energy can give you tremendous
98.56 creativity, joy and even spiritual
101.36 growth. The yogic sciences have always
103.759 spoken about this. What you call
105.84 brahmachara is not suppression. It is
107.84 simply learning how to handle this
109.28 energy at a higher level. So don’t sit
111.28 and torture yourself with the question
113.2 is it okay or not okay that is a
115.119 childish way of looking at life instead
117.759 ask do I want to live a life of
119.84 compulsiveness or a life of
121.759 consciousness. If you live compulsively
124.159 every little desire will pull you in all
126.159 directions. If you live consciously even
128.479 the most intense energies within you
130.319 will work as your stepping stones.
132.319 Breaking the silence around this taboo
134.239 means looking at it directly without
136.08 shame and without pride. It is neither
137.92 holy nor sinful. It is simply
139.68 biological. If you can deal with it
141.92 responsibly without letting it rule you,
144.239 it is not a problem. But if you make it
146.16 your way of escaping loneliness,
147.92 escaping your own emptiness, then you
149.76 will never know the true depth of life.
152.319 So my message is simple. Don’t be
154.64 against biology. Don’t be a slave to it
156.64 either. Be above it. Use your energies
158.8 consciously and life will not just be
161.2 about small pleasures. It will become an
163.2 explosion of bliss. When you ask, « Is
165.12 masturbation okay or not? » You are
166.959 essentially asking is biology okay or
169.2 not? Understand this without the
171.76 biological process you would not even be
173.68 here. You are born out of sexuality. So
176.0 how can you say it is wrong? The very
177.84 foundation of life is carried through
179.599 this force. But unfortunately societies,
182.64 religions and cultures across centuries
184.56 have painted it as something dirty or
186.239 sinful. This has caused generations of
188.64 people to grow up with guilt, shame and
190.959 repression. But guilt never purifies
193.36 life. It only corrupts it. What you must
195.28 see clearly is that the act is not the
197.12 problem. Unconscious compulsion is the
199.04 problem. Take the example of food.
201.28 Without food, you cannot live for more
203.519 than a few days. So is food holy or
205.519 sinful? Neither, it is simply necessary.
208.0 But what happens when food becomes
209.68 compulsive? If you eat beyond your
211.44 body’s requirement, if every emotion
213.68 drives you food, if your relationship
215.36 with food is unconscious, then the very
217.519 nourishment becomes poison. Obesity,
219.84 disease, suffering, these come not from
221.84 food but from compulsiveness. In the
224.319 same way, sexuality, including
226.0 masturbation, becomes poison only when
228.159 you cannot live without it. When it
229.76 dominates your mind and enslaves your
231.44 emotions, you must recognize a simple
234.0 truth. Human beings are not meant to
236.0 live at the level of compulsions alone.
238.0 Animals live compulsively. They are
239.68 bound by instinct. But you as a human
242.319 being are gifted with the ability to act
244.4 consciously. The power to choose, the
246.56 power to direct your life is your
248.319 privilege. If you let your biology
250.56 dictate your choices, then in what way
252.799 are you different from the rest of the
254.4 creatures? The greatness of being human
256.56 is that we can go beyond instincts and
258.56 live consciously. Now, many people say,
260.799 « But isn’t masturbation just natural. »
262.88 Yes, it is natural, but so is anger,
265.36 jealousy, and greed. Just because
267.199 something arises naturally does not mean
269.12 you must become its slave. A human
270.96 being’s journey is not about denying
272.88 nature nor about drowning in it. It is
275.52 about transcending it. If you reduce
277.759 your life to a cycle of compulsion and
279.68 guilt, you will never know the true
281.44 beauty of human potential. This is where
283.52 awareness becomes the key. If you
285.6 masturbate unconsciously as a way of
287.919 numbing loneliness or escaping boredom,
290.08 then you are only strengthening your
291.68 compulsive patterns. But if you observe
293.919 your own biology, if you see the energy
296.24 moving within you without judgment, you
298.479 will discover that this energy can be
300.4 handled in higher ways. Conscious living
302.4 does not mean suppressing desires. It
304.72 means mastering them. So the real
306.639 question is not whether masturbation is
308.56 a sin. Sin is not in the act. Sin is in
311.12 unconsciousness. If you speak
312.56 unconsciously, you hurt people. If you
314.639 eat unconsciously, you harm your health.
316.639 If you live unconsciously, you waste
318.4 your life. Masturbation. When
320.639 unconscious and compulsive simply
322.4 becomes one more form of bondage. But
324.639 when you see it clearly, without shame,
326.32 without indulgence, you rise above it.
328.56 Therefore, stop asking childish
330.639 questions about what is allowed and not
332.56 allowed. Ask instead, am I living
334.32 compulsively or am I living consciously?
336.479 If biology rules you, you are its
338.24 prisoner. If you master your biology,
340.72 you can transform the same energy into
342.639 creativity, love and inner growth.
344.96 Biology is not sin but compulsivenesses.
347.36 Only when you live consciously, your
349.039 biology will serve your liberation, not
351.039 your bondage. In the yogic science, we
353.28 never looked at sex or masturbation as
355.039 moral issues. Morality is human
356.8 invention. Energy has no morality.
358.96 Energy is simply potential. It can take
361.199 different directions. Fire can cook your
363.6 food or burn down your house.
365.199 Electricity can light up a city or
367.199 destroy it. The energy is the same. Only
369.12 the direction differs. Similarly, sexual
371.44 energy is life’s most intense force. You
373.759 can squander it in compulsive acts or
375.44 you can channel it into higher states of
377.36 creativity, joy, and even spiritual
379.44 bliss. This energy is not just about
381.84 reproduction. It is the seed of creation
384.0 itself. Every form of life exists
386.16 because of this. But when human beings
388.319 use this energy only for small physical
390.24 pleasures, they reduce the vast
391.759 possibility of life to just one
393.28 function. In yogic terms, we say this
395.759 energy can be raised up the spine, what
397.68 is called condolini. When that happens,
400.0 the same force that could trap you in
401.68 compulsions can instead awaken you into
403.6 boundless awareness and joy. Now, does
406.639 this mean you must suppress
407.919 masturbation? Absolutely not.
410.16 Suppression is a dangerous path. What
412.16 you suppress will return with greater
413.6 force, creating frustration, perversion,
415.759 and inner conflict. Suppression is like
418.0 trying to put a lid on a volcano. It
419.84 will eventually erupt and destroy you.
422.0 Indulgence without awareness is also
423.84 destructive because then you become
426.0 addicted, restless, and mentally weak.
428.4 What is needed is neither suppression
430.24 nor indulgence, but transformation.
432.56 Transformation means you understand the
434.4 nature of this energy and instead of
436.56 letting it flow downward and outward,
438.56 you learn to make it rise upward. In
440.479 yogic traditions this is called
442.24 brahmachara. Many people mistake it for
444.16 celibacy. No, celibacy is just denial.
446.479 Brahmachara is mastery. It means the
448.639 sexual energy is not spilling
450.24 compulsively. It is conserved and
452.16 redirected. When this happens, your body
454.4 becomes vibrant. Your mind becomes razor
456.4 sharp and your emotions become stable.
458.8 Science today also acknowledges what
460.56 yogis always knew. Sexual energy is
462.88 linked with creativity, vitality and
464.56 mental clarity. Great artists,
466.319 inventors, and spiritual seekers have
468.72 all known how to channel this force
470.319 consciously or unconsciously. If you can
472.56 learn to harness it instead of losing it
474.639 in compulsive patterns, it can become
476.96 the very fuel for your highest growth.
478.72 So, breaking the silence around
480.319 masturbation is not only about removing
482.319 guilt. It is also about pointing people
484.319 towards higher possibilities. Yes,
487.12 acknowledge biology, but don’t stop
489.28 there. Recognize that within you is an
491.44 energy so powerful that it can either
493.28 enslave you or liberate you. The choice
495.36 is yours. Do you want small pleasures or
497.759 do you want to taste the infinite?
499.199 Ultimately, it comes down to awareness.
501.44 Masturbation is neither holy nor sinful.
503.52 It is simply biological. But if you can
505.84 raise this energy beyond biology, you
508.319 will discover states of bliss and
510.0 fulfillment far beyond anything the body
511.919 can offer. This is what yoga is about.
514.08 Not running away from life, not
515.839 indulging blindly in it, but
517.76 transforming every force within you into
519.76 a doorway to liberation. Don’t fight
522.0 with your biology. Don’t worship it
523.68 either. Use it. When lived
524.959 unconsciously, biology binds you.
.