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Un éclairage sur « masturbate » par Pure Plate

Cette vidéo a été rendue publique par Pure Plate sur YouTube
concernant « masturbate »:

Lorsque nous avons découvert cette vidéo récemment, elle générait de l’engagement. Le nombre de Likes indiquait: 6090.

La vidéo d’une durée de 00:05:07 secondes, intitulée DO NOT MASTURBATE « Dans cette vidéo, Jordan B. Peterson et Andrew Huberman discutent si les hommes consultant de la pornographie ou se masturbent est bon pour votre santé. De plus, si des coups de dopamine élevés affectent votre corps de manière positive ou négative. Médias sociaux: TIKTOK: PurePlat3 Pinterest: Pureplate YouTube: Pure Plate #Andrewhuberman #Jordanpeterson #Dopamine #Health #men (TagStotranslate) Perte de poids (T) Nutrition (T) Health (T) Fitness (T) Wellness (T) Sainding Living (T) Metabolism (T) TRANSFORMATION BORBORD (T) TRACLORATION DU CARDIO (T) TRACLORATION BORGOD management ».

YouTube est une plateforme polyvalente qui permet à chacun de trouver des vidéos sur des sujets variés, offrant un espace d’expression personnelle tout en veillant à respecter les valeurs de diversité, de respect et de sécurité dans les interactions.

Défi et sexualité : comprendre l’impact de la masturbation

La masturbation, bien qu’elle soit généralement considérée comme une pratique naturelle permettant d’explorer sa sexualité, peut devenir une véritable source de difficulté pour certains. En effet, lorsque cela vire à l’addiction, cela peut impacter négativement la vie personnelle, les relations sociales et la stabilité émotionnelle.

Développer une approche pour arrêter

Soulever l’importance de l’accompagnement social

• Consulter un sexologue : Un expert peut fournir des conseils personnalisés. comme ce leader de la chasteté .
• Participer à des groupes de soutien : Partager ses progrès aide à maintenir la motivation.

Recommander des méthodes adaptées pour limiter cette activité

• Remplacer cette habitude par d’autres occupations : Pratiquez une activité physique ou testez de nouveaux passe-temps.
• Substituer cette pratique par de nouvelles passions : Faites du sport ou explorez d’autres centres d’intérêts.
• Définir des objectifs clairs : Suivez des actions progressives ou intégrez le mouvement « nofap » pour un sevrage complet.

Mettre en avant des actions à entreprendre pour éviter les rechutes

• Fermer les accès à la pornographie : Installez des logiciels de blocage pour éviter l’exposition à des contenus explicites.
• Créer un emploi du temps bien organisé : Remplissez votre journée de tâches et de loisirs bien définis.

Analyser les influences responsables de l’accroissement de cette pratique

Réfléchir à l’influence de la solitude et du désir sur le comportement

La solitude et le désir insatisfait, que ce soit dans un couple ou dans la vie personnelle, sont aussi des facteurs qui alimentent cette pratique.

Analyser les effets comportementaux de l’exposition à la pornographie

La pornographie joue un rôle central. Elle stimule fréquemment le désir de se masturber et peut entraîner une perception erronée de la sexualité.

Analyser les mécanismes psychologiques et émotionnels

Des niveaux élevés de stress, d’anxiété ou d’insatisfaction dans d’autres domaines peuvent alimenter cette pratique fréquente.

Analyser les avantages d’un sevrage réussi

Présenter les changements bénéfiques dans les relations sociales

Les liens avec un partenaire s’enrichissent, marqués par une connexion émotionnelle et physique plus forte.

Démontrer les étapes nécessaires pour un bonheur durable

Diminuer la dépendance permet de vivre des bénéfices durables dans la vie privée, professionnelle et sociale.

Expliquer comment on atteint une meilleure santé mentale

Lorsque l’on arrête, on peut observer une meilleure énergie, une humeur plus stable et une concentration renforcée.

S’informer sur les caractéristiques et les impacts de la dépendance à la masturbation

Dresser un portrait des pratiques associées à la masturbation

Activité sexuelle naturelle, la masturbation est associée à des bienfaits tels que la diminution du stress. Toutefois, lorsqu’elle devient trop fréquente, elle peut engendrer des difficultés.

Reconnaître les signes d’une addiction naissante

Une dépendance à la masturbation entraîne généralement une intensification de la pratique, ainsi qu’une difficulté à la modérer, ce qui peut altérer les relations intimes avec un partenaire.

Enquêter sur les effets sur la santé psychique et corporelle

L’addiction à la masturbation, lorsqu’elle s’accompagne d’un usage excessif de pornographie, affecte le système dopaminergique, provoquant des troubles comme l’éjaculation précoce, une baisse de l’énergie et des frustrations sexuelles.

En conclusion

L’arrêt de la masturbation excessive implique un parcours long et exigeant. Grâce à un plan détaillé et un soutien approprié, il devient possible de franchir cette étape et de savourer les bienfaits d’une vie plus équilibrée, centrée sur des projets plus gratifiants.

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#masturbez #pas #Jordan #Peterson #Andrew #Huberman

Retranscription des paroles de la vidéo: [Music] foreign [Music] was starting to get a lot of questions I was kind of surprised I thought well you know I’m male and you know maybe that’s why they feel comfortable asking me if you were saying that we’re asking about pornography and they were asking you know I I realize we want to um you know I’ll just be direct about they were asking whether or not masturbation was bad they were asking whether or not masturbation with ejaculation was particularly bad and here’s my stance on this I’m a biologist and a neuroscientist not a psychologist but what we know for sure is that if an individual repeatedly engages in this circuitry let’s say masturbation and pornography with increasingly um potent forms of stimulation that are on a screen a couple of things happen first of all what’s being reinforced what’s being reinforced is a high dopaminergic response to watching other people engage in sexual behavior which is very different than being in a first person sexual experience okay so right there you know that what’s being reinforced is not actually any kind of improvement in communication skills it’s Warrior ISM and and as these questions started to come in more and more I started to realize there was a lot of kind of undertones of people talking about fear of or experience with sexual dysfunction that clearly pornography can lead to and here I’m specifically talking about males I I actually don’t know the literature on females so here I’m talking about females don’t use visual pornography to the same degree they use literary pornography I see so yeah so and then you start to think about okay what happens in the Cascade or the Arc of of sexual arousal and and orgasm what happens is that initially there’s a it’s parasympathetically dominant meaning if somebody is too uh stressed they actually can’t engage in sexual behavior the arousal response doesn’t occur erection is blunted but the actual orgasm response and ejaculation is strongly associated with the so-called sympathetic nervous system which has nothing to do with sympathy has everything to do with it’s a kind of a stress response and then it reverses to a parasympathetic response and that hormone called prolactin increases dramatically after ejaculation what does that do that blunts dopamine release and testosterone for a very long period of time which makes sense if pair bonding and sort of you know in our species anywhere there’s this idea that then other molecules would be exchanged with Partners pair bonding potential for raising mates Etc without getting into a huge discussion about that the point is this masturbation and pornography are potently tapping into the dopamine system and can undermine the very processes of which I consider healthy processes of finding a mate you know dating communication eventually if it’s appropriate sexual interaction Etc it’s undermining oh so okay so here’s a question if if you’re if you’re seeking sexual release through pornography and you go through the whole cycle and you get a prolactin release do you bond with yourself so this is very interesting the um it’s the biology explains it as what’s left there is a kind of an open loop a kind of an emptiness right because bonding with the self is a complicated notion I mean it had there’s a healthy version of that of course loving oneself and yeah um and self-referencing and again this is more your Dome far more your domain than mine in terms of how what a healthy self-relation is but in the absence of a real partner there of a absence of real sexual partner there’s an open loop of neurochemicals including oxytocin and prolactin the dopamine remember dopamine goes up during Pursuit anticipation then Peaks and then crashes below Baseline after orgasm and ejaculation so this kind of low that people fear is putting them into an a-motivated State we can think of this if I were to kind of expand on it would be it’s this kind of a neurochemical psychological equivalent of making your home environment filthy for a while not actually putting you into this positive amplification of dopamine so it depletes the dopamine system and it’s likewise in drugs of abuse and addiction it eventually depletes the dopamine system initially there’s a huge dopamine surge with drugs of abuse like methamphetamine and cocaine but over time people are using more and more to achieve what is not such a great High you even see this a little bit with um kind of consumption of energy drinks like people are taking more and more chemicals within their energy drinks and they’re thinking about loud fast music energy drinks it’s kind of stacking of dopaminergic tools now that’s not as pathologic in fact I’m I’m there are some energy drinks I’ll occasionally drink and I enjoy them um I don’t think we need to be entirely afraid of pursuing or engaging in things that release dopamine obviously healthy sexual behavior food that we love social engagement all of these things can be dopaminergic it’s the big peaks in dopamine that are not associated with any prior effort or organization of self that are particularly dangerous for the human being thank you [Music] foreign .

Déroulement de la vidéo:

0.0 [Music]
1.86 foreign
3.94 [Music]
7.68 was starting to get a lot of questions I
9.599 was kind of surprised I thought well you
11.099 know I’m male and you know maybe that’s
12.42 why they feel comfortable asking me if
13.74 you were saying that we’re asking about
15.299 pornography and they were asking you
17.16 know I I realize we want to um you know
19.56 I’ll just be direct about they were
20.939 asking whether or not masturbation was
22.98 bad they were asking whether or not
24.5 masturbation with ejaculation was
26.82 particularly bad and here’s my stance on
28.859 this I’m a biologist and a
30.119 neuroscientist not a psychologist but
31.98 what we know for sure is that if an
35.399 individual repeatedly engages in this
37.62 circuitry let’s say masturbation and
39.719 pornography with increasingly
42.239 um potent forms of stimulation that are
45.059 on a screen a couple of things happen
46.86 first of all what’s being reinforced
48.899 what’s being reinforced is a high
50.46 dopaminergic response to watching other
53.16 people engage in sexual behavior which
55.86 is very different than being in a first
57.3 person sexual experience okay so right
60.96 there you know that what’s being
62.16 reinforced is not actually any kind of
64.799 improvement in communication skills it’s
67.32 Warrior ISM and and as these questions
70.32 started to come in more and more I
71.82 started to realize there was a lot of
72.96 kind of undertones of people talking
74.46 about fear of or experience with sexual
76.56 dysfunction that clearly pornography can
79.08 lead to and here I’m specifically
80.159 talking about males I I actually don’t
81.9 know the literature on females so here
84.0 I’m talking about females don’t use
85.92 visual pornography to the same degree
87.72 they use literary pornography I see so
90.6 yeah so and then you start to think
92.7 about okay what happens in the Cascade
94.56 or the Arc of of sexual arousal and and
97.38 orgasm what happens is that initially
99.479 there’s a it’s parasympathetically
101.939 dominant meaning if somebody is too uh
104.28 stressed they actually can’t engage in
105.96 sexual behavior the arousal response
107.64 doesn’t occur
108.96 erection is blunted but the actual
110.88 orgasm response and ejaculation is
113.399 strongly associated with the so-called
115.38 sympathetic nervous system which has
116.7 nothing to do with sympathy has
117.78 everything to do with it’s a kind of a
119.22 stress response and then it reverses to
121.439 a parasympathetic response and that
123.479 hormone called prolactin increases
125.34 dramatically after ejaculation
128.039 what does that do that blunts dopamine
130.56 release and testosterone for a very long
132.48 period of time which makes sense if pair
135.48 bonding and sort of you know in our
137.16 species anywhere there’s this idea that
139.02 then other molecules would be exchanged
140.64 with Partners pair bonding potential for
143.04 raising mates Etc without getting into a
145.8 huge discussion about that the point is
147.54 this
149.04 masturbation and pornography are
151.319 potently tapping into the dopamine
153.06 system and can undermine the very
155.52 processes of which I consider healthy
158.099 processes of finding a mate you know
160.14 dating communication eventually if it’s
162.599 appropriate sexual interaction Etc it’s
165.06 undermining
166.34 oh so okay so here’s a question if if
169.26 you’re if you’re seeking sexual release
171.66 through pornography and you go through
173.22 the whole cycle and you get a prolactin
174.84 release do you bond with yourself so
177.66 this is very interesting the um it’s the
181.26 biology explains it as what’s left there
183.239 is a kind of an open loop a kind of an
185.58 emptiness right because bonding with the
187.98 self is a complicated notion I mean it
190.56 had there’s a healthy version of that of
192.06 course loving oneself and yeah um and
194.34 self-referencing and again this is more
196.319 your Dome far more your domain than mine
198.42 in terms of how what a healthy
200.04 self-relation is but in the absence of a
204.0 real partner there of a absence of real
206.459 sexual partner there’s an open loop of
208.26 neurochemicals including oxytocin and
210.659 prolactin the dopamine remember dopamine
212.94 goes up during Pursuit anticipation then
216.0 Peaks and then crashes below Baseline
218.64 after orgasm and ejaculation so this
221.7 kind of low that people fear is putting
223.56 them into an a-motivated State we can
225.78 think of this if I were to kind of
227.28 expand on it would be it’s this kind of
229.62 a neurochemical psychological equivalent
231.78 of making your home environment filthy
234.48 for a while not actually putting you
236.7 into this positive amplification of
238.739 dopamine so it depletes the dopamine
240.84 system and it’s likewise in drugs of
243.599 abuse and addiction it eventually
245.22 depletes the dopamine system initially
246.959 there’s a huge dopamine surge with drugs
248.94 of abuse like methamphetamine and
250.62 cocaine but over time people are using
252.9 more and more to achieve what is not
254.819 such a great High you even see this a
256.859 little bit
257.699 with um kind of consumption of energy
260.639 drinks like people are taking more and
262.86 more chemicals within their energy
264.36 drinks and they’re thinking about loud
266.04 fast music energy drinks it’s kind of
267.84 stacking of dopaminergic tools now
270.36 that’s not as pathologic in fact I’m I’m
272.46 there are some energy drinks I’ll
273.78 occasionally drink and I enjoy them
275.82 um I don’t think we need to be entirely
278.22 afraid of pursuing or engaging in things
280.62 that release dopamine obviously healthy
282.96 sexual behavior food that we love social
285.36 engagement all of these things can be
287.04 dopaminergic it’s the big peaks in
289.44 dopamine that are not associated with
291.6 any prior effort or organization of self
294.24 that are particularly dangerous for the
296.82 human being
300.32 thank you
301.37 [Music]
305.4 foreign
.