Vidéo sur le thème « no fap » accessible sur YouTube

Un éclairage sur « no fap » par Brock Perkins

Brock Perkins a mis en ligne cette vidéo sur YouTube
ayant pour thème « no fap »:

Lorsque nous avons découvert cette vidéo récemment, elle générait de l’engagement. Le compteur de Likes indiquait: 37.

La durée de 00:08:38 secondes et le titre Vous rechutez au No Fap parce que personne ne vous a dit CELA… sont à prendre en compte, ainsi que les informations de l’auteur et la description qui suit :« Planifiez une consultation individuelle gratuite avec moi https://calendly.com/perksofsynergy/15min Rejoignez ma communauté d’amélioration personnelle https://discord.gg/NtX92SHnc4 Vaincre la luxure en 21 jours avec mon ebook https://brockperk.gumroad.com/l/defeatlust Si vous avez du mal à rester cohérent dans votre parcours NoFap, cette vidéo est fait pour vous. Beaucoup de gens attendent quelques jours ou une semaine avant de céder à leurs pulsions, ne sachant pas comment les gérer. Dans cette vidéo, je vais révéler la clé pour maîtriser NoFap et débloquer tous les puissants avantages qui en découlent. #amélioration de soi #croissance #spiritualité #santéholistique #guérison #onelove instagram : https://www.instagram.com/brockperk/ https://www.tiktok.com/@brockperk555 X :https://x.com/BrockPerk TAGS : TAGS : no fap, nofap, no fap timeline, comment arrêter fapping, pourquoi je continue de rechuter sans fap, pas d’avantages fap, amélioration personnelle, amélioration personnelle, développement personnel, croissance, comment arrêter de rechuter, pourquoi je continue de rechuter sur nofap, brockperk, brock perkins ».

YouTube est une plateforme où les créateurs peuvent partager leurs idées, allant de contenus informatifs à des discussions plus personnelles, tout en garantissant le respect des règles et de la diversité. C’est un lieu d’échange sécurisé qui favorise la réflexion sur une multitude de thématiques.

Approches clés pour réussir sur NoFap

Ressources fiables pour approfondir le parcours NoFap.

Les recherches menées par des experts comme Nicole Prause, soutenues par des études scientifiques, permettent de mieux comprendre les effets de l’addiction à la pornographie et à la masturbation, tout en offrant des solutions fondées sur la science.

Recommandations de NoFap pour maintenir sa détermination

Le succès passe par des habitudes saines, comme le sport et la méditation, pour se concentrer sur ses objectifs tout en restant motivé.

Les techniques pour surmonter les rechutes renforcent le parcours NoFap.

Les rechutes surviennent souvent dans le cadre du défi NoFap, comme le révèlent des recherches scientifiques. Il est crucial de réévaluer les causes de l’échec et de s’appuyer sur la communauté Nofap pour continuer sur la voie de l’abstinence.

Au sein de NoFap, la communauté devient un appui fondamental pour les hommes cherchant à se libérer de leurs addictions.

Explorer l’impact des forums et des groupes de soutien sur la progression des participants dans leurs objectifs.

Les forums de la communauté NoFap, soutenus par des recherches scientifiques, ont démontré leur efficacité dans la lutte contre l’anxiété et la dépression. Ces groupes offrent une solidarité indispensable, permettant aux participants de surmonter la masturbation de façon scientifique.

Révéler l’impact bénéfique du soutien social et émotionnel dans le maintien de l’abstinence.

Les forums Nofap sont une source précieuse de soutien pour les hommes, leur permettant de gérer l’anxiété et la dépression tout en partageant des stratégies efficaces pour éviter les rechutes et rester sur la voie de l’abstinence. Une assistance spécialisée est souvent utilecomme chastete.frinstallé en France.

Les forums NoFap sont un réseau actif pour les hommes en quête de soutien dans leur parcours d’abstinence.

Les forums sont des ressources précieuses, où les hommes échangent sur leurs défis et trouvent des études scientifiques adaptées à leurs besoins.

Les hommes expérimentent des effets variés de l’abstinence dans leur vie personnelle.

Vérifier l’impact de l’abstinence sur la fonction érectile.

Les troubles de l’érection causés par la masturbation sont souvent corrigés par une pratique d’abstinence, selon les chercheurs.

Évaluer les effets psychologiques de l’abstinence pour l’homme est crucial pour comprendre ses bienfaits.

La pratique de l’abstinence permet de réduire l’anxiété et la dépression tout en augmentant la confiance en soi. Les forums de la communauté NoFap regorgent de témoignages sur ces bénéfices.

Étudier l’impact de l’arrêt de la masturbation sur la diminution de la dépression et de l’anxiété.

L’anxiété est souvent exacerbée chez l’homme par la dépendance à la pornographie et à la masturbation. En s’abstenant, les hommes remarquent une baisse de la dépression et une plus grande maîtrise de leurs comportements.

Les hommes et le mouvement NoFap : une alliance gagnante

NoFap propose de remplacer ces habitudes par des pratiques favorisant l’équilibre.

NoFap, une initiative globale, propose aux hommes de s’abstenir de pornographie et de masturbation afin de réduire leur dépendance. Ce mouvement met en avant les bénéfices pour la santé mentale, la vitalité et l’équilibre émotionnel.

Évaluer les effets de la pornographie sur la santé des hommes.

Les scientifiques ont étudié l’impact négatif de la pornographie, révélant qu’elle peut mener à des problèmes comme la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause, chercheuse renommée, a notamment publié une étude sur l’impact de la consommation excessive de pornographie et de masturbation sur le cerveau des hommes.

Les motivations derrière NoFap sont souvent liées à la recherche d’un meilleur contrôle de soi et d’une santé améliorée.

NoFap est motivé par le désir de surmonter les effets de la pornographie, d’améliorer la performance érectile et de réduire l’anxiété. Les hommes sondés dans le cadre du mouvement rapportent une réduction notable de la dépression et des pensées suicidaires après avoir cessé ces comportements.

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#Vous #rechutez #dans #Fap #parce #personne #vous #dit..

Retranscription des paroles de la vidéo: The real reason why you keep on relapsing on nofap isn’t because of your addiction to fapping is because your dopamine receptors are absolutely fried. You’re entertaining so many gateway drugs into fapping in your day-to-day life. This is what I see amongst everyone that struggles with this and especially in my personal experience as well. The reason why I used to relapse time and time again was because of these things. Either my screen time was too high, I was playing video games or watching too much TV. all this instant gratification from screens all day long. And what did my brain want to do after I was done playing the video game, done scrolling the social media, watching the TV? Get more of that instant gratification, that easy, cheap pleasure. And what’s a great way to do that? By fapping. So, the best way to actually reprogram your mind to no longer seek out that instant gratification is to do some form of a dopamine detox or setting yourself boundaries with these gateways in your day-to-day life. For example, I want you to make this new rule for yourself, everyone watching this video. No phone for the first 30 minutes after you wake up and no phone for the last hour before you go to sleep. I guarantee you most of you guys watching this video probably have this habit happen either late at night or early in the morning when you’re laying in bed scrolling your phone. So, if you can just eliminate that possibility of you even laying in bed scrolling your phone watching all those stupid brain rot Tik Toks or Instagram reels, you’re not only going to be not relapsing, but you’re also going to be navigating through the urges entirely. And if you guys like video games, I highly recommend cutting back on them until you can overcome this addiction. I’d say limit yourself to two hours of video games per week if that’s something that you do because I want you to ask yourself this very important question. You playing those video games your dayto-day, is that short-term enjoyment worth continuing fapping? Continuing getting the shame that you get from relapse. I want you to ask yourself that question and that answer will drive you towards what you need to do in order to quit this toxic habit. So, now we’re going to go back to the dopamine detox. The best way to do a dopamine detox is to get rid of the instant gratifications or at least limit ourselves to the instant gratifications each and every single day. So what we’re going to do is replace all the things of instant gratification with the things of delayed gratification. So all the things that we do for instant gratification is actually our primal brain seeking out some type of reward that we would get through hard work. But you know very advanced scientists that literally get paid like millions of dollars a year bio-engineered these video games. the pornography, the TV, the fast food, whatever, to make us get that instant gratification and addiction through these short-term easy pleasures, allowing them to make more money and whatever. But that’s besides the point. So, we need to do is find the replacement for each one of our vices that is of instant gratification. So, first, let’s start with the obvious. Fapping. When we’re fapping, what type of emotion are we seeking when we do this bad habit? We’re either doing it out of loneliness, we’re either doing it because we have too much builtup energy, or we’re doing it out of pure boredom. So, what is something we can do to fulfill those three things? If we’re lonely, instead of doing that, let’s go spend time with our friends more often. Let’s go spend time with our family. Let’s even just call someone up if we’re having an urge and talk to someone and feel that connection in our life, right? If we’re feeling like we have too much energy, how can we exert more energy throughout the day? that literally wants you on this journey to be so tired at the end of the day. You don’t even have the energy to do it because you’re filling up your day with physical activity, business, working on yourself, whatever that is. So, at the end of the day, you literally don’t even have the time, don’t have the mental capacity to even entertain this bad habit. And the last one, if we’re bored, it kind of goes hand inhand with the energy stuff. We need to be actually filling up our day with things that are going to bring us true gratification, right? So, we’re no longer bored. We need to learn how to use our boredom time wisely. We can do things like meditation, reading a book, praying to God, whatever that is in that short period of time to bring us true peace and true fulfillment. And that goes handinhand with doom scrolling our phone. Why are we doom scrolling our phone? Are we trying to find funny videos because we need some type of inner peace in our own life? Go find that in your own life. Same with the boredom. If you’re bored, go out and make your life interesting. There’s so many different things you can be doing in this time. Think about all the amazing things that you can do in your free time instead of doom scrolling your phone. You could be reading a book. You could be journaling. You could be meditating. You can be actually working on yourself, right? There’s so many beautiful things you can be doing this time instead of wasting it in bad habits. Every time you’re scrolling Instagram res or Tik Tok, I want you to ask yourself this very important question. What was the video you just watched like two videos ago? You know, like literally within the last minute. Odds are you can’t even tell me. So, you’re not using your time wisely. You’re not getting good information when you’re consuming all this mindless media. But now going back to what we said at the beginning of the video, making the rule of no phone before sleep and no phone after we wake up. We need to build oursel a set routine schedule that is going to allow us to fulfill all these requirements. We don’t need to be too neurotic about this, but make this individual to you. I want you to write down on a piece of paper the habits you want to cut back in your life. That’s scrolling your phone, fapping, watching TV, video games, eating junk food, whatever that is. and then write an arrow across from it and put the arrow pointing towards the habit you want to replace it with. So doom scrolling your phone, we can do reading a book, bapping, we could do calling a loved one or spending more time downstairs with your family or playing video games. We can replace that time with going outside on a walk. Build yourself a set schedule of times you can do these things every single day. Set yourself reminders. Literally go on your notes app and write in your notes app, I’m going to go on a walk every single day. I’m going to do this and that every single day. Take a screenshot of it and make it your lock screen. Every time you feel tempted to go on your phone, which is probably quite often, you’re going to be reminded of the things you should be doing instead of being mindless and consuming these things of instant gratification. Because that’s where a lot of people fail is it’s a habit to just mindlessly go into watching pornography and fapping or doom scrolling the phone. But if you can actually give yourself visual reminders every single day, especially, you know, on the place that’s going to cause you to do the bad habits, the phone, you’re going to be so successful because even if you don’t listen to yourself, you still doom scroll the phone, you still go and fap, at least you’re reminded of the things that you should be doing. Because that’s how a lot of people feel a lot of bad shame in this journey is because they know that they should be doing something different, but they’re not thinking about it when the urges arise. as they only think about it afterwards when that feeling subsides. So if you can give yourself that reminder before anything even happens, this is going to make a big change. I just wrote an entire ebook on this topic on how you can break free of lust in 21 days. And all this stuff I’m talking about in this video is amplified in that ebook times a lot of other amazing information to help you quit. If you’re interested in checking it out, click the link down below in the description. So after we build this routine, we need to stay consistent with it for 21 days because science says it takes 21 days to build or get rid of a habit. So if we can stay consistent for 21 days, we’re going to reprogram our mind and give oursel faith to no longer seek out these things of instant gratification and seek out the delayed gratification. And like I said, all these like millionaire scientists that are like super smart, right? Engineer all these things of instant gratification to hijack your brain’s reward system for a reason, right? Because when you’re playing video games, you’re actually seeking out adventure. When you’re watching pornography and fapping, you’re seeking out some form of connection in a way. If you’re watching TV, you’re trying to fulfill like laughter and stuff like that. But you can actually do all those things in your real life. And when you do it in your real life, it feels a thousand times better and it’s way more addicting in the end. If you’re staying consistent in the gym, eating healthy, like actually feeling good all the time, that’s going to be way more addicting to you than fapping or playing video games or doom scrolling your phone. I guarantee it. So, if you can just stay consistent with these things for literally just 21 days, set yourself straight. I can do this for 21 days. Can you do that for yourself? Can you give that gift to yourself to stay consistent on the good habits and change your life? It just it just takes 21 days. I guarantee you’re going to build the faith. You’re going to rewire your mind to seek out that constant delayed gratification through actual good habits. Making yourself actually feel good through the work that you earned instead of doing these things of instant gratification, making you feel shameful, making you feel lethargic and low energy and disconnected from yourself and God. You will change your life and get over these constant relapses on your nofap journey. I hope you guys enjoyed this video. If you guys learned something new, make sure to like and subscribe for more. Peace out. .

Déroulement de la vidéo:

0.24 The real reason why you keep on
1.439 relapsing on nofap isn’t because of your
3.28 addiction to fapping is because your
4.96 dopamine receptors are absolutely fried.
8.16 You’re entertaining so many gateway
10.719 drugs into fapping in your day-to-day
12.8 life. This is what I see amongst
14.4 everyone that struggles with this and
15.92 especially in my personal experience as
17.6 well. The reason why I used to relapse
20.0 time and time again was because of these
22.08 things. Either my screen time was too
24.0 high, I was playing video games or
25.84 watching too much TV. all this instant
28.16 gratification from screens all day long.
31.599 And what did my brain want to do after I
34.16 was done playing the video game, done
35.6 scrolling the social media, watching the
37.12 TV? Get more of that instant
39.36 gratification, that easy, cheap
41.84 pleasure. And what’s a great way to do
43.6 that? By fapping. So, the best way to
47.68 actually reprogram your mind to no
50.48 longer seek out that instant
52.0 gratification is to do some form of a
54.719 dopamine detox or setting yourself
57.199 boundaries with these gateways in your
59.52 day-to-day life. For example, I want you
62.0 to make this new rule for yourself,
64.159 everyone watching this video. No phone
66.24 for the first 30 minutes after you wake
68.56 up and no phone for the last hour before
70.799 you go to sleep. I guarantee you most of
72.799 you guys watching this video probably
75.04 have this habit happen either late at
77.52 night or early in the morning when
78.799 you’re laying in bed scrolling your
80.159 phone. So, if you can just eliminate
81.84 that possibility of you even laying in
83.92 bed scrolling your phone watching all
85.36 those stupid brain rot Tik Toks or
87.04 Instagram reels, you’re not only going
88.72 to be not relapsing, but you’re also
90.799 going to be navigating through the urges
93.119 entirely. And if you guys like video
94.96 games, I highly recommend cutting back
97.68 on them until you can overcome this
99.68 addiction. I’d say limit yourself to two
101.6 hours of video games per week if that’s
103.92 something that you do because I want you
106.479 to ask yourself this very important
107.92 question. You playing those video games
109.439 your dayto-day, is that short-term
112.0 enjoyment worth continuing fapping?
115.28 Continuing getting the shame that you
116.96 get from relapse. I want you to ask
118.399 yourself that question and that answer
120.88 will drive you towards what you need to
122.64 do in order to quit this toxic habit.
124.479 So, now we’re going to go back to the
125.52 dopamine detox. The best way to do a
127.119 dopamine detox is to get rid of the
129.759 instant gratifications or at least limit
131.76 ourselves to the instant gratifications
134.239 each and every single day. So what we’re
137.36 going to do is replace all the things of
139.44 instant gratification with the things of
140.959 delayed gratification. So all the things
143.12 that we do for instant gratification is
145.04 actually our primal brain seeking out
146.72 some type of reward that we would get
148.64 through hard work. But you know very
150.8 advanced scientists that literally get
152.319 paid like millions of dollars a year
154.0 bio-engineered these video games. the
156.08 pornography, the TV, the fast food,
158.959 whatever, to make us get that instant
161.599 gratification and addiction through
163.28 these short-term easy pleasures,
164.959 allowing them to make more money and
166.72 whatever. But that’s besides the point.
168.48 So, we need to do is find the
170.08 replacement for each one of our vices
172.72 that is of instant gratification. So,
174.959 first, let’s start with the obvious.
176.72 Fapping. When we’re fapping, what type
178.959 of emotion are we seeking when we do
181.04 this bad habit? We’re either doing it
182.72 out of loneliness, we’re either doing it
185.2 because we have too much builtup energy,
187.28 or we’re doing it out of pure boredom.
188.959 So, what is something we can do to
190.239 fulfill those three things? If we’re
191.599 lonely, instead of doing that, let’s go
193.44 spend time with our friends more often.
195.44 Let’s go spend time with our family.
196.8 Let’s even just call someone up if we’re
198.8 having an urge and talk to someone and
200.48 feel that connection in our life, right?
203.36 If we’re feeling like we have too much
205.28 energy, how can we exert more energy
207.44 throughout the day? that literally wants
208.72 you on this journey to be so tired at
211.36 the end of the day. You don’t even have
212.319 the energy to do it because you’re
213.44 filling up your day with physical
214.56 activity, business, working on yourself,
216.959 whatever that is. So, at the end of the
218.48 day, you literally don’t even have the
219.599 time, don’t have the mental capacity to
221.2 even entertain this bad habit. And the
224.239 last one, if we’re bored, it kind of
225.599 goes hand inhand with the energy stuff.
227.12 We need to be actually filling up our
228.48 day with things that are going to bring
229.68 us true gratification, right? So, we’re
232.56 no longer bored. We need to learn how to
234.239 use our boredom time wisely. We can do
236.799 things like meditation, reading a book,
238.72 praying to God, whatever that is in that
240.239 short period of time to bring us true
241.92 peace and true fulfillment. And that
243.439 goes handinhand with doom scrolling our
245.439 phone. Why are we doom scrolling our
246.799 phone? Are we trying to find funny
248.159 videos because we need some type of
249.68 inner peace in our own life? Go find
251.519 that in your own life. Same with the
253.2 boredom. If you’re bored, go out and
254.48 make your life interesting. There’s so
256.079 many different things you can be doing
257.199 in this time. Think about all the
258.88 amazing things that you can do in your
261.04 free time instead of doom scrolling your
262.72 phone. You could be reading a book. You
264.08 could be journaling. You could be
265.04 meditating. You can be actually working
266.16 on yourself, right? There’s so many
267.52 beautiful things you can be doing this
268.56 time instead of wasting it in bad
271.04 habits. Every time you’re scrolling
272.88 Instagram res or Tik Tok, I want you to
274.639 ask yourself this very important
275.68 question. What was the video you just
276.96 watched like two videos ago? You know,
278.32 like literally within the last minute.
279.919 Odds are you can’t even tell me. So,
281.84 you’re not using your time wisely.
283.28 You’re not getting good information when
285.52 you’re consuming all this mindless
287.04 media. But now going back to what we
288.639 said at the beginning of the video,
289.84 making the rule of no phone before sleep
291.6 and no phone after we wake up. We need
293.36 to build oursel a set routine schedule
297.12 that is going to allow us to fulfill all
299.28 these requirements. We don’t need to be
301.12 too neurotic about this, but make this
303.6 individual to you. I want you to write
305.28 down on a piece of paper the habits you
307.44 want to cut back in your life. That’s
309.44 scrolling your phone, fapping, watching
310.88 TV, video games, eating junk food,
312.72 whatever that is. and then write an
314.72 arrow across from it and put the arrow
316.8 pointing towards the habit you want to
318.32 replace it with. So doom scrolling your
319.919 phone, we can do reading a book,
321.44 bapping, we could do calling a loved one
322.96 or spending more time downstairs with
324.479 your family or playing video games. We
326.08 can replace that time with going outside
327.84 on a walk. Build yourself a set schedule
329.919 of times you can do these things every
332.24 single day. Set yourself reminders.
333.919 Literally go on your notes app and write
335.28 in your notes app, I’m going to go on a
336.639 walk every single day. I’m going to do
338.08 this and that every single day. Take a
339.28 screenshot of it and make it your lock
340.72 screen. Every time you feel tempted to
343.039 go on your phone, which is probably
344.4 quite often, you’re going to be reminded
346.4 of the things you should be doing
348.24 instead of being mindless and consuming
351.039 these things of instant gratification.
352.72 Because that’s where a lot of people
354.0 fail is it’s a habit to just mindlessly
356.72 go into watching pornography and fapping
359.28 or doom scrolling the phone. But if you
360.8 can actually give yourself visual
362.639 reminders every single day, especially,
365.6 you know, on the place that’s going to
367.44 cause you to do the bad habits, the
369.12 phone, you’re going to be so successful
371.28 because even if you don’t listen to
373.6 yourself, you still doom scroll the
375.039 phone, you still go and fap, at least
376.639 you’re reminded of the things that you
378.24 should be doing. Because that’s how a
379.759 lot of people feel a lot of bad shame in
382.16 this journey is because they know that
384.88 they should be doing something
386.08 different, but they’re not thinking
388.16 about it when the urges arise. as they
390.08 only think about it afterwards when that
391.68 feeling subsides. So if you can give
393.039 yourself that reminder before anything
395.68 even happens, this is going to make a
397.759 big change. I just wrote an entire ebook
400.96 on this topic on how you can break free
403.12 of lust in 21 days. And all this stuff
405.919 I’m talking about in this video is
407.199 amplified in that ebook times a lot of
409.52 other amazing information to help you
411.52 quit. If you’re interested in checking
412.96 it out, click the link down below in the
415.44 description. So after we build this
416.8 routine, we need to stay consistent with
418.479 it for 21 days because science says it
421.759 takes 21 days to build or get rid of a
424.8 habit. So if we can stay consistent for
426.4 21 days, we’re going to reprogram our
428.16 mind and give oursel faith to no longer
430.56 seek out these things of instant
432.0 gratification and seek out the delayed
434.16 gratification. And like I said, all
436.08 these like millionaire scientists that
437.68 are like super smart, right? Engineer
439.599 all these things of instant
440.72 gratification to hijack your brain’s
443.36 reward system for a reason, right?
445.36 Because when you’re playing video games,
447.28 you’re actually seeking out adventure.
448.72 When you’re watching pornography and
450.08 fapping, you’re seeking out some form of
451.759 connection in a way. If you’re watching
453.199 TV, you’re trying to fulfill like
454.8 laughter and stuff like that. But you
456.24 can actually do all those things in your
457.84 real life. And when you do it in your
459.12 real life, it feels a thousand times
460.96 better and it’s way more addicting in
462.8 the end. If you’re staying consistent in
464.24 the gym, eating healthy, like actually
465.759 feeling good all the time, that’s going
467.36 to be way more addicting to you than
469.199 fapping or playing video games or doom
470.96 scrolling your phone. I guarantee it.
472.4 So, if you can just stay consistent with
474.4 these things for literally just 21 days,
476.8 set yourself straight. I can do this for
478.639 21 days. Can you do that for yourself?
480.319 Can you give that gift to yourself to
482.24 stay consistent on the good habits and
484.16 change your life? It just it just takes
485.599 21 days. I guarantee you’re going to
487.599 build the faith. You’re going to rewire
489.039 your mind to seek out that constant
491.039 delayed gratification through actual
492.879 good habits. Making yourself actually
495.28 feel good through the work that you
497.199 earned instead of doing these things of
499.199 instant gratification, making you feel
500.8 shameful, making you feel lethargic and
502.8 low energy and disconnected from
504.56 yourself and God. You will change your
506.8 life and get over these constant
509.44 relapses on your nofap journey. I hope
512.24 you guys enjoyed this video. If you guys
513.68 learned something new, make sure to like
515.12 and subscribe for more. Peace out.
.