Un contenu YouTube consacré à « nofap »

Une analyse de « nofap » par 247Betterment

Une vidéo vient d’être postée par 247Betterment sur YouTube autour de « nofap »:

Lors de notre analyse récente, cette vidéo était en pleine visibilité. Le compteur de Likes indiquait: 6.

Immersion, sa durée est de 00:13:25 secondes, et elle a été fournie par l’auteur. La description suit ci-dessous :« ».

YouTube est une plateforme où les créateurs peuvent partager leurs idées, allant de contenus informatifs à des discussions plus personnelles, tout en garantissant le respect des règles et de la diversité. C’est un lieu d’échange sécurisé qui favorise la réflexion sur une multitude de thématiques.

L’abstinence transforme la vie des hommes, notamment en améliorant leur énergie et humeur.

Évaluer les bénéfices de l’abstinence pour la performance érectile.

L’abstinence favorise la récupération des circuits neuronaux et améliore la performance érectile chez les hommes.

Évaluer les bénéfices psychologiques de l’abstinence chez l’homme permet de mieux comprendre ses effets positifs.

En pratiquant l’abstinence, les hommes constatent une diminution de l’anxiété et de la dépression, ainsi qu’une meilleure confiance en soi. Les forums NoFap en témoignent.

Explorer les effets de l’abstinence sur la diminution de l’anxiété et de la dépression causées par la dépendance à la masturbation.

L’anxiété générée par la dépendance à la pornographie et à la masturbation est courante chez l’homme. En arrêtant ces comportements, les hommes font souvent l’expérience d’une diminution de la dépression et retrouvent une meilleure gestion de leurs actions.

Les hommes trouvent un soutien essentiel au sein de la communauté NoFap pour faire face à leurs défis.

Explorer les bénéfices du soutien émotionnel et social dans l’adoption de l’abstinence.

La communauté Nofap et ses forums sont essentiels pour les hommes qui cherchent à combattre l’anxiété et la dépression, tout en fournissant un espace d’échange pour prévenir les rechutes et partager des solutions. Faire appel à un expert est parfois nécessairec’est le cas de ce spécialiste du Nofappour le monde entier.

Analyser les effets des forums et des groupes de soutien sur la réussite des participants dans leurs parcours.

Les chercheurs ont mis en évidence que les forums de la communauté NoFap jouent un rôle crucial dans la réduction de l’anxiété et de la dépression, favorisant le succès des participants. Les études scientifiques montrent que cette solidarité est essentielle pour combattre la dépendance à la masturbation.

Explorer les forums NoFap permet de se nourrir d’expériences partagées par ceux qui ont surmonté la dépendance.

Les forums offrent un soutien social crucial pour les hommes qui pratiquent l’abstinence, et proposent également des études scientifiques pour enrichir leur expérience.

Planifier son succès sur NoFap

Ressources fiables pour approfondir le parcours NoFap.

Des ressources scientifiques telles que les travaux de Nicole Prause permettent de mieux comprendre les effets de la pornographie et de la masturbation, tout en offrant des solutions pour y remédier de manière scientifique.

Maintenir l’engagement sur NoFap : les conseils clés

Pour rester motivé, il est important d’adopter des habitudes comme l’exercice et la méditation, tout en évitant les déclencheurs de tentation.

Il est crucial de développer des stratégies pour éviter les rechutes.

Les rechutes ne sont pas un échec, mais un défi normal dans NoFap, comme le montre une étude scientifique. Les participants doivent analyser leurs erreurs, comprendre ce qui a causé la rechute et utiliser le soutien de la communauté pour progresser.

Comment NoFap transforme la vie des hommes

NoFap est un mouvement prônant l’abstinence de pornographie et de masturbation.

Le mouvement NoFap propose de rompre avec la pornographie et la masturbation afin de réduire l’addiction. Il s’agit d’une initiative permettant aux hommes d’améliorer leur bien-être mental et physique.

Les raisons qui conduisent à pratiquer NoFap sont multiples, allant du désir d’un esprit plus clair à une meilleure discipline personnelle.

La communauté NoFap se distingue par son engagement à éradiquer les effets négatifs de la pornographie sur les hommes, tout en visant une amélioration de la performance érectile et de la gestion de l’anxiété. De nombreux participants ont noté une réduction de la dépression et des pensées suicidaires après l’abandon de ces comportements.

Évaluer les effets de la pornographie sur la santé des hommes.

Les chercheurs ont analysé l’impact de la pornographie sur la santé, mettant en évidence des effets négatifs comme la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a réalisé une étude sur l’impact de la masturbation excessive et de la pornographie sur la santé des hommes.

Visionnez la vidéo sur YouTube en utilisant ce lien :
la source: Cliquer ici

#NoFap #Day #Immersion

Retranscription des paroles de la vidéo: all right so I’ve always been curious where could I end up if I just gave it my all and I’m grateful for where my life is I’m grateful for where it’s going I’m grateful for the setbacks I’m grateful for the slow progress the no progress the holding myself back progress I’m I love I love the challenges that my mind brings that this challenge is bringing although it’s not really challenge it’s just so it’s just I’m also I love myself that I I want more out of life I just I’m curious I’m curious like if I unlock the full capability of my mind and body and just was able to say no to distractions no to pleasures dialing Focus not every day has to be perfect but I still have to get stuff done like it’s like seven miles right at least 7 miles a day that streak that got broken yesterday and I did I actually did seven today but um where was I going with this I I don’t know I just there’s always that that voice of like man where could that be be if I just gave everything of myself if I just cut out the whole world zero distractions zero wasted time and the only quotequote wasted time which isn’t really wasted in order to like recuperate recover all that is just sitting my sitting with my L sitting with myself in silence thinking being and that’s my quote unquote rest other than that I just want to grind I want to go hard I want to read so much information in books so much information out there I just want to soak it up especially with trading and finance and it just it it’s so it’s enamoring I don’t know if that’s the right word but just just for the fact that 95% of retail Traders not institutional Traders fail is just so like why can’t I be that 5% that like they can be successful consistently profitable able to read different time frame charts know the different currencies know the fundamental analysis like what’s economics and why certain things are moving and like pay attention to the news what affects the markets all that like it’s so I am curious about it like I am qu I guess passionate about it and not the fact that I want to make like I want to make a lot of money and be rich that just comes I think as an aftermath of learning the skills which I have at my fingertips all it takes is like putting in the time a lot of time like immersing myself immersion and that’s where I want to get to in this video is like immersion requires full focus and in a society that’s the the focus is so distracted all over the place with so many distractions from porn sex I’m not going to say females are a distraction because I mean like they’re human like us like there’s like we don’t have to look at females as lustful people anyways as far as no fap goes it’s still there thoughts are still there to relapse to end it all to start a whole another journey and we’re still going um huge shout out to thank you everybody as always that comments and likes and is supporting me on this journey um I made a I made a schedule as I always do do I necessarily follow it not not really but I don’t know I just I want dial in and focus and as a result the body I want comes with it the mind the mental toughness and resilience comes with it and the money comes with it anyways I said here’s basically it’s basically an every kind of day thing Monday I want to wake up at 5:00 am every single day no matter what new non-negotiable um and just knock out things in the morning no more procrastination cuz it’s not like I was getting stuff done but it was so late at night and I don’t know I just want I started fresh I didn’t do anything yesterday no miles no I did a few push-ups but what I really want I want to start tomorrow 5:00 a.m. anyways 5:00 a.m. wake up run run till 7: 7:30 Market’s open at 8 I want to kind of be in front of the computer although not Monday cuz Monday is my long day nap work 10 to 10 eat throughout the day push-ups pull-ups throughout the day and get to sleep as early as I can sometimes sometimes I stay later at work cuz I don’t know as far as work goes work good as far as like relationships and being able to connect with people and listen to people and they were talking about probably shouldn’t but like just these spiritual Retreat like areas that I might join them on anyways there’s that um spiritual say psychedelic Tuesday um basically the same thing 5be wake up run till 7 7:30 8830 to 101030 sit in front of the charts computer not necessarily trading but just watching watching the charts while I’m just looking through information and like learning and all that cuz I want to get a feel for a different time frames and how they move and the newes coming out and all that um and just throughout the day read push-ups pull-ups a lot of reading I want to dial in with just so much reading on like right now I’m reading the Warren Buffett book it’s called the snowball Warren Buffett and The Business of Life by Alice schrder um and then so many different trading which I just want to read I’ve never been the best at reading but that’s where I want to get better at not necessarily get better at but just do more of as far as like also increasing my miles my push-ups and pull-ups and just keeping that going and just basically every day being like a robot I know I’m not a robot being so disciplined that I can do things despite how I feel if I don’t feel like doing it it still gets done like yeah bre and also like my breath practice that’s been kind of put off I want to start doing that again which incorporates a lot of like CO2 tension breath renion holds and a lot of free divers use it to like increase the lung capacity um yeah Wednesday same thing look at yours push-ups pull-ups breathe work then on days I’m not working um increase the time spent running zone two just slow jogging basically just to increase that that heart valve pushup the I don’t know what I’m talking about but then Friday don’t really have to work so I can spend more time reading more time on just like information stuff and then Saturday mountains like long run in the mountains time on feet then when I’m done with that just eating basically same thing eat study read run push-ups pull-ups eat study Bas every single day and um certain days longer time on feet set sessions SL runs Sundays also just every day the monotony and that’s what success is it’s not that hard actually it’s just doing things every single day I was listening or I read somewhere that Elon Musk crazy spends like 20 20 hours a day working or 120 hours a week crazy like he’s a he’s a dialed and focused individual politics aside um he is a genius basically anyways that’s my schedule we’ll see how it goes I’ve made a lot of schedules throughout my life and I I mean I’m not angry at where my life is um but I know where it could be I know where I could be and yes I’ve had some setbacks and self- sabotaged myself and I’m not exactly where I want to be but I just I have a I just know I know I can get there and I just I have the information I have the time I have the mindset to get there now I just have to put forth the action day in day out like a robot becoming a robot um I was going to title this video something but anyways that’s that’s where my mindset is as far as as no fap cacy goes um we will see we will see I know like I just I don’t know I’m my mind’s going back and forth with that but hey on day whatever um but yeah can’t complain just me talking in front of a camera uploading it to YouTube for the world to judge cuz the world’s pretty judgmental the world can be negative the world can be opinionated and people can sit behind the screen typing and this guy’s autistic neurod divergent d d I’ve heard it all and it’s just I mean I think they’re sad I don’t know what they think they are just being feeling like they can just say stuff that aren’t even true the real messed up thing is how people can say that and and make videos not to take a shot at anybody but I’m happy with my life I’m happy with where my life is going I love who I am I do I love the challenges I love the setback like I said in the beginning of this video life is good I love life I love I especially love the challenge that life is bringing the mental tough the mental challenges that life is bringing me as well like the self-sabotaging the the different choices I have every single day I do I love it anyways peace as always shout out to Ian for blowing up and Rob’s motivation Hub and everybody in Johan utopian I don’t know what the I just haven’t been watching much of anybody’s videos to be honest also TC talks Fitness man so many people Wayman Mike V the ogs Seth Alexander although I don’t know if he watches me um Legacy AKA Ajax untamed and who else is here this is just Aaron um Ace Apprentice aka Ace Apprentice JB smooth and who am I forgetting I know I’m forgetting a lot of people chaui um Meg man I can picture them but I can’t come up with the name Heidi my memory is working it’s working anyways peace .

Déroulement de la vidéo:

0.68 all right so I&;ve always been
0.68 curious where could I end up if I just
0.68 gave it my all and I&;m grateful for
0.68 where my life is I&;m grateful for where
0.68 it&;s going I&;m grateful for the setbacks
0.68 I&;m grateful for the slow progress the
0.68 no progress the holding myself back
0.68 progress I&;m I love I love the
0.68 challenges that my mind brings that this
0.68 challenge is bringing although it&;s not
0.68 really challenge it&;s just so it&;s just
0.68 I&;m also I love myself that I I want
0.68 more out of life
0.68 I just I&;m
0.68 curious I&;m
0.68 curious like if I unlock the full
0.68 capability of my mind and body and
0.68 just was able to say no to distractions
0.68 no to pleasures dialing Focus not every
0.68 day has to be perfect but I still have
0.68 to get stuff done like it&;s like seven
0.68 miles right at least 7 miles a day that
0.68 streak that got broken yesterday and I
0.68 did I actually did seven today
0.68 but um where was I going with this
0.68 I I don&;t know I
0.68 just there&;s always that that voice of
0.68 like man where could that be
0.68 be if I just gave everything of myself
0.68 if I just cut out the whole world zero
0.68 distractions zero wasted time and the
0.68 only quotequote wasted time which isn&;t
0.68 really wasted in order to like
0.68 recuperate recover all that is just
0.68 sitting my sitting with my L sitting
0.68 with myself in silence thinking being
0.68 and that&;s my quote unquote rest
0.68 other than that I just want to grind I
0.68 want to go hard I want to read so much
0.68 information in books so much information
0.68 out there I just want to soak it up
0.68 especially with trading and finance
0.68 and it just it it&;s so it&;s enamoring I
0.68 don&;t know if that&;s the right word but
0.68 just just for the fact that 95% of
0.68 retail Traders not institutional Traders
0.68 fail is just so like why can&;t I be that
0.68 5% that like they can be successful
0.68 consistently profitable able
0.68 to
0.68 read different time frame charts know
0.68 the different currencies know the
0.68 fundamental analysis like what&;s
0.68 economics and why certain things are
0.68 moving and like pay attention to the
0.68 news what affects the markets all that
0.68 like it&;s
0.68 so I am curious about it like I am qu I
0.68 guess
0.68 passionate about it
0.68 and not the fact that I want to make
0.68 like I want to make a lot of money and
0.68 be rich that just comes I think as an
0.68 aftermath of learning the skills which I
0.68 have at my
0.68 fingertips all it takes is like putting
0.68 in the time a lot of time
0.68 like immersing myself immersion and
0.68 that&;s where I want to get to in this
0.68 video is like immersion requires full
0.68 focus and in a society
0.68 that&;s the the focus is so distracted
0.68 all over the place with so many
0.68 distractions from porn
0.68 sex I&;m not going to say females are a
0.68 distraction because I mean like they&;re
0.68 human like us like
0.68 there&;s like we don&;t have to look at
0.68 females as
0.68 lustful
0.68 people anyways as far as no fap goes
0.68 it&;s still there thoughts are still
0.68 there to relapse to end it all to start
0.68 a whole another journey and we&;re still
0.68 going
0.68 um huge shout out to thank you everybody
0.68 as always that comments
0.68 and likes and is supporting me on this
0.68 journey um I made a I made a schedule as
0.68 I always do do I necessarily follow it
0.68 not not really but I don&;t know I just I
0.68 want dial in and focus and as a
0.68 result the body I want comes with it the
0.68 mind the mental toughness and resilience
0.68 comes with it and the money comes with
0.68 it anyways I said here&;s basically it&;s
0.68 basically an every kind of day thing
0.68 Monday I want to wake up at 5:00 am
0.68 every single day no matter what new
0.68 non-negotiable um and just knock out
0.68 things in the morning no more
0.68 procrastination cuz it&;s not like I was
0.68 getting stuff done but it was so late at
0.68 night
0.68 and I don&;t know I just want I started
0.68 fresh I didn&;t do anything
0.68 yesterday no miles no I did a few
0.68 push-ups but what I really want I want
0.68 to start tomorrow 5:00 a.m. anyways 5:00
0.68 a.m. wake up run run till 7: 7:30
0.68 Market&;s open at 8 I want to kind of be
0.68 in front of the computer although not
0.68 Monday cuz Monday is my long day nap
0.68 work 10 to 10 eat throughout the day
0.68 push-ups pull-ups throughout the day and
0.68 get to sleep as early as I can sometimes
0.68 sometimes I stay later at work cuz I
0.68 don&;t know as far as work goes work good
0.68 as far as like relationships and being
0.68 able to connect with people and listen
0.68 to people and they were talking about
0.68 probably shouldn&;t but
0.68 like just these
0.68 spiritual Retreat like areas that I
0.68 might join them on anyways there&;s that
0.68 um spiritual say psychedelic
0.68 Tuesday um basically the same thing 5be
0.68 wake up run till 7 7:30
0.68 8830 to 101030 sit in front of the
0.68 charts computer not necessarily trading
0.68 but
0.68 just watching
0.68 watching the charts while I&;m just
0.68 looking through information and like
0.68 learning and all that cuz I want to get
0.68 a feel for a different time frames and
0.68 how they move and the newes coming out
0.68 and all that um and just throughout the
0.68 day read push-ups pull-ups a lot of
0.68 reading I want to dial in with just so
0.68 much reading on
0.68 like right now I&;m reading the Warren
0.68 Buffett book it&;s called the snowball
0.68 Warren Buffett and The Business of Life
0.68 by Alice
0.68 schrder um and then so many different
0.68 trading which I just want to read I&;ve
0.68 never been the best at
0.68 reading but that&;s where I want to get
0.68 better at not necessarily get better at
0.68 but just do more of as far as like also
0.68 increasing my miles my push-ups and
0.68 pull-ups and just keeping that going and
0.68 just basically every day being like a
0.68 robot I know I&;m not a robot being so
0.68 disciplined that I can do things despite
0.68 how I feel if I don&;t feel like doing it
0.68 it still gets done
0.68 like
0.68 yeah bre and also like my breath
0.68 practice that&;s been kind of put off I
0.68 want to start doing that again which
0.68 incorporates a lot of like CO2 tension
0.68 breath renion holds and a lot of free
0.68 divers use it to like increase the lung
0.68 capacity um yeah Wednesday same thing
0.68 look at yours push-ups pull-ups breathe
0.68 work then on days I&;m not
0.68 working um increase the time spent
0.68 running zone two just slow jogging
0.68 basically just to increase that that
0.68 heart valve pushup the I don&;t know what
0.68 I&;m talking about but
0.68 then Friday don&;t really have to work so
0.68 I can spend more time reading more time
0.68 on just like information stuff and then
0.68 Saturday mountains like long run in the
0.68 mountains time on feet then when I&;m
0.68 done with that just eating basically
0.68 same thing eat study read run push-ups
0.68 pull-ups eat study Bas every single day
0.68 and um certain days longer time on feet
0.68 set sessions SL runs Sundays also just
0.68 every day the monotony and that&;s what
0.68 success is it&;s not that hard actually
0.68 it&;s just doing things every single day
0.68 I was listening or I read somewhere that
0.68 Elon
0.68 Musk crazy spends like
0.68 20 20 hours a day
0.68 working or 120 hours a week crazy like
0.68 he&;s a he&;s a dialed and focused
0.68 individual
0.68 politics
0.68 aside um he is a genius basically
0.68 anyways that&;s my schedule we&;ll see how
0.68 it goes I&;ve made a lot of schedules
0.68 throughout my life
0.68 and I I mean I&;m
0.68 not angry at where my life
0.68 is um
0.68 but I know where it could be I know
0.68 where I could be and yes I&;ve had some
0.68 setbacks and self- sabotaged myself and
0.68 I&;m not exactly where I want to be but I
0.68 just I have a I just know I know I can
0.68 get there and I just I have the
0.68 information I have the time I have the
0.68 mindset to get there now I just have to
0.68 put forth the action day in day out like
0.68 a robot becoming a
0.68 robot um I was going to title this video
0.68 something but anyways that&;s that&;s
0.68 where my mindset is as far as as no fap
0.68 cacy
0.68 goes
0.68 um we will
0.68 see we will see I know like I just I
0.68 don&;t know I&;m my mind&;s going back and
0.68 forth with that but hey on day whatever
0.68 um but yeah can&;t
0.68 complain just me talking in front of a
0.68 camera uploading it to YouTube for the
0.68 world to judge cuz the world&;s pretty
0.68 judgmental the world can be negative the
0.68 world can be opinionated and people can
0.68 sit behind the
0.68 screen typing and this guy&;s autistic
0.68 neurod divergent d d I&;ve heard it all
0.68 and it&;s just I mean I think they&;re sad
0.68 I don&;t know what they think they are
0.68 just being feeling like they can
0.68 just say stuff that aren&;t even
0.68 true the real messed up thing is how
0.68 people can say
0.68 that and and make
0.68 videos not to take a shot at anybody but
0.68 I&;m happy with my life I&;m happy with
0.68 where my life is going I love who I am I
0.68 do I love the challenges I love the
0.68 setback like I said in the beginning of
0.68 this video life is good I love
0.68 life I love I especially love the
0.68 challenge that life is bringing the
0.68 mental tough the mental challenges that
0.68 life is bringing me as well like the
0.68 self-sabotaging the the different
0.68 choices I have every single day I do I
0.68 love it anyways peace as always shout
0.68 out to Ian for blowing up and Rob&;s
0.68 motivation Hub and everybody in Johan
0.68 utopian I don&;t know what the I just
0.68 haven&;t been watching much of anybody&;s
0.68 videos to be honest
0.68 also TC talks
0.68 Fitness man so many
0.68 people Wayman Mike V the ogs Seth
0.68 Alexander although I don&;t know if he
0.68 watches me um Legacy AKA Ajax
0.68 untamed and who else is here this is
0.68 just
0.68 Aaron um Ace Apprentice aka Ace
0.68 Apprentice
0.68 JB
0.68 smooth and who am I forgetting I know
0.68 I&;m forgetting a lot of people
0.68 chaui um
0.68 Meg man I can picture them but I can&;t
0.68 come up with the name
0.68 Heidi my memory is working it&;s working
0.68 anyways peace
.