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La vidéo d’une durée de 00:09:57 secondes, intitulée How To Masturbate in a Tantric Way, créée par [vid_author_name], est accompagnée de la description suivante :« Dans cette vidéo, vous apprendrez les principaux principes de la façon de se masturber de manière tantrique et quelle est la différence entre la masturbation tantrique et la masturbation régulière. Si vous aimez cette information, ne manquez pas le cours de masturbation consciente en ligne, ici: https://bit.ly/mindful-masturbation Pourquoi devriez-vous commencer à définir une intention avant de vous masturber? Comment pouvez-vous étendre votre énergie sexuelle? Comment allumer votre chatte ou votre coq en renforçant les muscles de votre PC? La masturbation tantrique ou consciente est une expression de vous faire l’amour. et les femmes quelques conseils de masturbation juteux. Si vous souhaitez en savoir plus sur la masturbation masculine et comment stimuler votre endurance, l’énergie de la force de vie et être un meilleur amoureux. Vous aimez ces vidéos? Surprise Alexandra avec un pourboire https://www.paypal.me/boundlessloveltd pour plus de coaching sexuel et Tantra, conseils visitez mon site Web: http://alexandra.guru Connectez-vous: Facebook: http://facebook.com/alexandraguru8 Instagram: http://instagram.com/alexandra_guru merci donc beaucoup pour regarder! Si vous aimez ce que je mets, laissez-moi comme un commentaire et un commentaire et abonnez-vous pour rester en contact! Amour, Alexandra (tagstotranslate) sexualité féminine ».

YouTube est un excellent espace pour découvrir des vidéos touchant une grande variété de sujets, allant de la culture à des réflexions personnelles, tout en assurant que chaque utilisateur puisse interagir dans un cadre respectueux et sûr.

Comprendre la masturbation : un défi pour transformer votre sexualité

Mettre un terme à la masturbation représente un véritable défi pour de nombreuses personnes, indépendamment de leur genre. Bien qu’elle soit souvent perçue comme un acte normal et sain pour comprendre sa sexualité, elle peut devenir un problème sérieux lorsqu’elle impacte négativement le travail, les relations ou la santé psychologique.

Identifier les signes et les impacts de la dépendance à la masturbation

Comprendre ce qu’est la masturbation et ses différentes formes

Pratique sexuelle courante, la masturbation est connue pour réduire le stress et améliorer la connaissance de soi. Toutefois, une utilisation instinctive de cette activité peut avoir des conséquences négatives.

Repérer les indicateurs d’une dépendance

La dépendance se caractérise par une pratique de plus en plus fréquente, accompagnée d’une incapacité à contrôler cette activité, au détriment d’autres engagements. Cela peut engendrer des problèmes dans les relations avec un partenaire.

Étudier les répercussions sur l’état mental et physique

L’addiction à la masturbation, souvent liée à un usage excessif de pornographie, perturbe le système dopaminergique, entraînant des problèmes tels que l’éjaculation précoce, la fatigue ou un manque de satisfaction sexuelle.

Établir une feuille de route pour arrêter

Montrer l’importance d’être entouré par une communauté de soutien

• Discuter avec un sexologue : Un expert en la matière pourra vous orienter vers les meilleures solutions. notamment ce leader de la chasteté installé en France.
• Faire partie de groupes de soutien : Partager ses objectifs avec d’autres est un excellent moyen de rester motivé.

Recommander des actions à entreprendre pour éviter les retours en arrière

• Désactiver les accès aux contenus pornographiques : Utilisez des outils de contrôle parental ou des bloqueurs de sites.
• Structurer vos journées : Créez une routine quotidienne avec des activités précises à accomplir.

Présenter des stratégies efficaces pour limiter cette pratique

• Définir des objectifs précis : Optez pour des actions progressives ou adoptez le mouvement « nofap » pour un sevrage complet.
• Remplacer cette habitude par des activités saines : Pratiquez des sports ou adoptez de nouveaux loisirs.
• Repérer les déclencheurs d’envie : Identifiez les situations qui provoquent ce besoin.

Comprendre les motifs derrière la croissance de cette pratique

Observer les changements comportementaux induits par la pornographie

La pornographie est un facteur influent. Elle augmente fréquemment le désir de se masturber et peut transformer la perception de la sexualité.

Évoquer les facteurs mentaux et affectifs

Des facteurs tels que le stress, l’anxiété ou le manque de satisfaction dans d’autres sphères de la vie peuvent conduire à cette pratique compulsive.

Réfléchir au rôle de l’isolement et du désir

La solitude et le désir non satisfait, dans un couple ou dans la vie personnelle, sont des facteurs qui renforcent cette pratique.

Observer les avantages d’un sevrage réussi

Détailler l’évolution vers une plus grande stabilité émotionnelle

Lorsque l’on arrête, on constate souvent une énergie renouvelée, une humeur plus équilibrée et une concentration plus soutenue.

Montrer le processus pour atteindre une satisfaction durable

En diminuant la dépendance, des bénéfices à long terme peuvent se manifester dans la vie personnelle, professionnelle et sociale.

Expliquer comment les interactions sociales deviennent plus harmonieuses

Les rapports avec un conjoint évoluent, créant une connexion émotionnelle et physique plus forte et plus épanouissante.

Pour conclure

Mettre fin à la masturbation instinctive est un processus qui requiert patience et persévérance. Avec une approche structurée et le soutien adéquat, il est possible de surmonter cette épreuve et de récolter les bienfaits d’une vie plus harmonieuse et focalisée sur des objectifs épanouissants.

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#Comment #masturber #manière #tantrique

Retranscription des paroles de la vidéo: hi guys welcome back today we’re gonna discuss how to masturbate in a tantric way why you should masturbate in a tantric way and how you can increase your sexuality with tantra so if you’re interested stick around first go and subscribe to the channel drop your comments below what do you know about tantra what questions you have and what do you think that the main difference between regular masturbation and a tantric masturbation study come for me for trantric sexuality coaching one of the most commonly asked question that what is tantra so in my opinion tantra is the energy expansion so what you need to work on that you are tapping into your sacred sexual energy but the great news that we all have be born with life force sexual energy however that if you are not training your body to tapping into that energy that you might be feeling uh tired you might feel like unmotivated you might feel that you are not doing well in life so those are can be all of the signs that you are not doing something in the right way however with tantra you need to learn to think about it is like your body is the instrument for your pleasure so the first thing that you need to train your brain in order to be able to receive more pleasure so how you can train your brain many of us live outside from the brain most of the time so what we can do that breath work it’s amazing for getting off the head and into back to the body so i’m gonna teach you today a very simple but very powerful breath work that i would suggest you that every single day you wake up and you do the breath work it takes only one minute of your time it’s called breath of fire so the breath of fire is you do it through the nose and really make your body the heat so when you breathe through your nose breathe through out the nose and just getting all the air down to your diaphragm that it’s firing up your whole body it’s bringing up that amazing energy and why do you want to do that you want to be increasing your body sensation because the second step for the touch so most of you probably masturbate in the way that you are reaching either friction organs or you are not reaching orgasm so basically that for normal regular masturbation most people they do masturbation and then they have the goal of coming right so with tantra you really want to slow down yourself you have an intention with your practice ask your body what do i want to release today what do i want to let go of and also you can ask your body what do i want to embrace what do i want to call into my life what do i want to empower my own body okay and then once you clear of the intention you set the intention for your practice after you do the one minute breath of fire give it as much as you can do it powerfully so empowering yourself and really moving that energy tapping into feeling the heat expanding your body and then after you can go for the touch the touch i want you to first focus on the secondary aerodyne zones so try to avoid your genital area i know it’s usually people when they start tantric masturbation the easiest way to really stick to it to think about it as like having a meditation session for the meditation session as well you don’t want to rush through the session you want to take peace you want to take calm and you want to stay present for yourself so with the breath of fire we opened up already the horizon for you to feel more connected for your own body then you want to step into the touch but try to touch your body in the way that usually you don’t touch yourself so if usually you like a soft touch then maybe touch it a little bit more intense you can pinch yourself you can grab yourself you can squeeze you can do it softer harder the important is to play with your touch okay and also to really focus on the secondary aerogene zones so play with your neck play with the chest play with your tummy play with your legs play with your thighs play with your buttocks play with the hair the the head is really nice so the important is really just to explore your whole body because you want to make sure that you your body is totally awakened for the experience also for guys is really powerful this practice because you as much as you do the solo tantric practice like the masturbation the better you’re gonna stay with present with your partner so i always recommend so even if you solo you can start practicing tantra because all you need to do that really just to connect with your body and connect with your sexuality so actually doing solo tantric practice is much better prior to have a partner to practice tantra because once you have the patient the practice and build up your practice okay so think about it as like a meditation the other thing that i really suggest you that to find your pc muscle and when you find your pc muscle the easiest way to find your pc muscle is when you go next to the bathroom uh when you urinate try to stop the stream so when you stop this stream that’s your pc muscles that’s what it does for you so doing pc muscles exercise like daily two three times like 20 squeeze release squeeze release squeeze release that’s going to help you also to activate all the pleasure within your body it’s so important especially if you are a woman and you are not connected to your [ __ ] you’re not connected to your pleasure i would really suggest you to first start to do the breath and then the pc muscles so they are really small construction you are moving towards up okay and then you can start activating your sound if you are a woman as well like your throat chakra and your genitals they actually look exactly the same so we are harmonizing that we want to activate our [ __ ] but we want to activate also the throat chakra so what you can do that you can play fully play around with your sound so release the sound for oh like anything that feels good for you just play with it what it feels good for your body okay so also that uh this week i’m running a five day challenge for self pleasure challenge i’m gonna drop in the comment the link where you can join in where i go more in depth of tantric self pleasuring how to revive your brain how to awaken your body and how to surrender to pleasure if you like this video i’m gonna link up the other video how to masturbate the penis in the right way so have a look at guys and see you next time bye .

Déroulement de la vidéo:

0.32 hi guys welcome back today we&;re gonna
0.32 discuss
0.32 how to masturbate in a tantric way
0.32 why you should masturbate in a tantric
0.32 way
0.32 and how you can increase your sexuality
0.32 with tantra so if you&;re interested
0.32 stick around
0.32 first go and subscribe to the channel
0.32 drop your comments below
0.32 what do you know about tantra what
0.32 questions you have
0.32 and what do you think that the main
0.32 difference
0.32 between regular masturbation and a
0.32 tantric masturbation
0.32 study come for me for trantric sexuality
0.32 coaching one of the most commonly asked
0.32 question
0.32 that what is tantra so in my opinion
0.32 tantra is the energy expansion
0.32 so what you need to work on that you
0.32 are tapping into your sacred
0.32 sexual energy but the great news that
0.32 we all have be born with life force
0.32 sexual energy however that if you are
0.32 not training your body
0.32 to tapping into that energy
0.32 that you might be feeling uh tired you
0.32 might
0.32 feel like unmotivated you might feel
0.32 that you
0.32 are not doing well in life so those are
0.32 can be
0.32 all of the signs that you are not doing
0.32 something in the right way
0.32 however with tantra you need to learn to
0.32 think about it is like your body is
0.32 the instrument for your pleasure
0.32 so the first thing that you need to
0.32 train your brain
0.32 in order to be able to receive
0.32 more pleasure so
0.32 how you can train your brain many of
0.32 us live outside from the brain most of
0.32 the time
0.32 so what we can do that breath work it&;s
0.32 amazing for getting off
0.32 the head and into back to the body
0.32 so i&;m gonna teach you today a very
0.32 simple
0.32 but very powerful breath work that
0.32 i would suggest you that every single
0.32 day
0.32 you wake up and you do the breath work
0.32 it takes only one minute of your time
0.32 it&;s called breath of fire so
0.32 the breath of fire is you do it through
0.32 the nose
0.32 and really make your body
0.32 the heat so when you breathe through
0.32 your nose
0.32 breathe through out the nose and just
0.32 getting all the air down to your
0.32 diaphragm
0.32 that it&;s firing up your whole body
0.32 it&;s bringing up that amazing energy
0.32 and why do you want to do that you want
0.32 to be
0.32 increasing your body sensation
0.32 because the second step for the touch
0.32 so most of you probably masturbate
0.32 in the way that you are reaching either
0.32 friction organs or you are not reaching
0.32 orgasm
0.32 so basically that for normal regular
0.32 masturbation
0.32 most people they do masturbation
0.32 and then they have the goal
0.32 of coming right so with tantra
0.32 you really want to slow down yourself
0.32 you have an intention with your practice
0.32 ask your body what do i want to release
0.32 today
0.32 what do i want to let go of
0.32 and also you can ask your body what do i
0.32 want to
0.32 embrace what do i want to call into my
0.32 life
0.32 what do i want to empower my own body
0.32 okay and then once you clear of the
0.32 intention you set the intention for your
0.32 practice
0.32 after you do the one minute breath of
0.32 fire
0.32 give it as much as you can do it
0.32 powerfully
0.32 so empowering yourself
0.32 and really moving that energy tapping
0.32 into
0.32 feeling the heat expanding your body
0.32 and then after you can go for the touch
0.32 the touch i want you to first focus
0.32 on the secondary aerodyne zones
0.32 so try to avoid your genital area
0.32 i know it&;s usually people when they
0.32 start
0.32 tantric masturbation the easiest way to
0.32 really stick to it
0.32 to think about it as like having a
0.32 meditation session
0.32 for the meditation session as well you
0.32 don&;t want to
0.32 rush through the session you want to
0.32 take
0.32 peace you want to take calm and you want
0.32 to stay
0.32 present for yourself so with the breath
0.32 of fire we
0.32 opened up already the horizon for you
0.32 to feel more connected for your own body
0.32 then you want to step into the touch
0.32 but try to touch your body
0.32 in the way that usually you don&;t touch
0.32 yourself
0.32 so if usually you like a soft touch then
0.32 maybe
0.32 touch it a little bit more intense you
0.32 can
0.32 pinch yourself you can
0.32 grab yourself you can squeeze
0.32 you can do it softer harder
0.32 the important is to play with your touch
0.32 okay and also to really focus on the
0.32 secondary
0.32 aerogene zones so play with your neck
0.32 play with the chest play with your tummy
0.32 play with your legs play with your
0.32 thighs
0.32 play with your buttocks play with the
0.32 hair the
0.32 the head is really nice
0.32 so the important is really just to
0.32 explore your whole body
0.32 because you want to make sure that you
0.32 your body
0.32 is totally awakened for the experience
0.32 also for guys is really powerful this
0.32 practice
0.32 because you as much as you do the solo
0.32 tantric
0.32 practice like the masturbation the
0.32 better you&;re gonna
0.32 stay with present with your partner
0.32 so i always recommend so even if you
0.32 solo
0.32 you can start practicing tantra because
0.32 all you need to do that really just to
0.32 connect with your
0.32 body and connect with your
0.32 sexuality so actually doing
0.32 solo tantric practice is much better
0.32 prior to have a partner to practice
0.32 tantra
0.32 because once you have the patient the
0.32 practice
0.32 and build up your practice
0.32 okay so think about it as like a
0.32 meditation
0.32 the other thing that i really suggest
0.32 you
0.32 that to find your pc muscle
0.32 and when you find your pc muscle the
0.32 easiest way to find your pc muscle
0.32 is when you go next to the bathroom uh
0.32 when you urinate try to stop the stream
0.32 so when you stop this stream that&;s your
0.32 pc
0.32 muscles that&;s what it does for you so
0.32 doing pc muscles exercise like daily
0.32 two three times like 20 squeeze
0.32 release squeeze release squeeze
0.32 release that&;s going to help you also
0.32 to activate all the pleasure within your
0.32 body
0.32 it&;s so important especially if you are
0.32 a woman and you are not connected to
0.32 your [ __ ] you&;re not connected to your
0.32 pleasure
0.32 i would really suggest you to first
0.32 start to do
0.32 the breath and then the pc muscles so
0.32 they are really small construction you
0.32 are moving
0.32 towards up okay
0.32 and then you can start activating your
0.32 sound if you are a woman as well like
0.32 your throat chakra and your genitals
0.32 they actually look exactly the same so
0.32 we are harmonizing that we want to
0.32 activate our [ __ ] but we want to
0.32 activate
0.32 also the throat chakra so what you can
0.32 do
0.32 that you can play fully play around
0.32 with your sound so
0.32 release the sound for oh
0.32 like anything that feels good for you
0.32 just play with it what it feels good for
0.32 your body
0.32 okay so also that uh this week i&;m
0.32 running a
0.32 five day challenge for self pleasure
0.32 challenge i&;m gonna drop in the comment
0.32 the link
0.32 where you can join in where i go more in
0.32 depth of tantric self
0.32 pleasuring how to revive your brain how
0.32 to awaken your body
0.32 and how to surrender to pleasure
0.32 if you like this video i&;m gonna link up
0.32 the other video
0.32 how to masturbate the penis in the right
0.32 way
0.32 so have a look at guys and see you next
0.32 time
0.32 bye
.