Regardez une vidéo consacrée à «masturbate» sur YouTube

L’interprétation de Stefanos Sifandos sur « masturbate »

Stefanos Sifandos vient de mettre cette vidéo à disposition sur YouTube
à propos de « masturbate »:

Cette vidéo suscitait de l’intérêt au moment où nous l’avons trouvée. Le nombre de Likes indiquait: 371.

La vidéo dure 00:10:25 secondes et porte le titre Should You Masturbate If You’re In A Relationship?, fournis par l’auteur. La description détaillée est la suivante :« Je m’appelle Stefanos Sifandos votre nouvel coach d’amour et de relation et dans cette vidéo, aujourd’hui, nous répondrons à la question, devriez-vous vous masturber si vous êtes dans une relation? ••••••••••••••••••••••••••••••••••••••••••••••••••. • Abonnez-vous aujourd’hui: https://bit.ly/stefanossifandos ••••••••••••••••••••••••••••••••••••••. ••••••••••••• J’ai beaucoup cette question. Est-ce mal ou mauvais à l’auto-assurance pendant que vous êtes dans une relation? La réponse est oui et non, selon le pourquoi et le comment. Parlons aux avantages de la masturbation (que vous soyez dans un partenariat intime ou non): • Cela peut vous aider est évident, mais cela vous fait vous sentir bien dans votre peau et votre corps. , comment pourrait-il apporter des problèmes à la relation? Parfois, certaines personnes sont tellement accrochées à le faire en solo qu’elles ont tendance à se connecter moins (intimement, émotionnellement, physiquement) avec leurs partenaires. Ils sont « satisfaits » de ne pas avoir de relations sexuelles parce que l’auto-plaisir ne porte presque aucune honte, la culpabilité de sous-performance ou de ne pas satisfaire les autres personnes. La dépendance à l’égard de soi pour quelque raison que ce soit peut avoir un impact sur ses activités sexuelles habituelles avec un partenaire et enlever une intimité saine de la relation. La masturbation ne doit pas remplacer le sexe. C’est la façon saine de le faire. Il n’y a rien de mal à l’acte … soyez juste conscient de la fréquence à laquelle vous le faites et pourquoi vous le faites. Si vous vous sentez autonome à l’insu de votre partenaire, réévaluez la situation et vous-même. Pensez si vous êtes pourquoi et comment. N’oubliez pas que la connexion, l’intimité, la confiance, la communication, la vulnérabilité et l’ouverture sont extrêmement importantes pour toute relation pour prospérer et maintenir l’harmonie et l’équilibre. L’un est heureux d’être au service. #Masturbation #relationship #relationShipAdvice (tagstotranslate) Si vous vous masturbez si vous êtes dans une relation ».

Grâce à sa portée mondiale, YouTube permet à chacun de découvrir des vidéos captivantes traitant de multiples thématiques tout en garantissant un environnement sécurisé. C’est une plateforme idéale pour explorer des idées originales et dialoguer de manière constructive.

Décrypter les dimensions de la dépendance à la masturbation et ses répercussions

Expliquer ce qu’englobe la masturbation et ses pratiques courantes

Souvent associée à des bienfaits comme une gestion accrue du stress et une meilleure compréhension de son corps, la masturbation, lorsqu’elle est fréquente, peut engendrer certains problèmes.

Repérer les premiers signes d’une dépendance

Les signes de dépendance incluent une fréquence compulsive, ainsi qu’une perte de contrôle qui peut interférer avec d’autres domaines importants, notamment les relations amoureuses.

Rechercher les effets de ces changements sur la santé mentale et physique

La consommation excessive de pornographie, couplée à une dépendance à la masturbation, stimule constamment le système dopaminergique, ce qui peut entraîner des conséquences comme l’éjaculation précoce, une diminution de l’énergie ou des frustrations sexuelles.

Examiner les bénéfices d’une abstinence réussie

Illustrer l’évolution vers une meilleure gestion de la santé mentale

Abandonner cette habitude favorise souvent une plus grande énergie, une meilleure humeur et une concentration accrue.

Expliquer le trajet vers une joie persistante

En limitant la dépendance, on accède à des avantages durables dans la sphère personnelle, professionnelle et sociale.

Décrire les bénéfices dans la qualité des relations interpersonnelles

Les liens avec un partenaire s’enrichissent, marqués par une connexion émotionnelle et physique plus forte.

Réfléchir aux facteurs sous-jacents à la croissance de cette pratique

Évaluer l’impact de la consommation de pornographie sur les comportements

La pornographie représente un facteur fondamental. Elle nourrit fréquemment l’envie de se masturber et peut fausser la vision de la sexualité.

Analyser la relation entre la solitude et le désir

La solitude et l’insatisfaction dans les relations ou la vie personnelle sont également des facteurs contribuant à cette pratique.

Revoir les facteurs liés à l’esprit et aux émotions

Le stress, l’anxiété et l’insatisfaction dans d’autres aspects de la vie peuvent favoriser cette pratique compulsive.

Planifier un chemin d’action pour cesser

Donner des recommandations pour prévenir les rechutes

• Créer un emploi du temps quotidien : Inscrivez des tâches et activités à réaliser chaque jour.
• Mettre en place un emploi du temps clair : Remplissez chaque moment de votre journée avec des activités productives.

Proposer des démarches efficaces pour réduire cette habitude

• Substituer par d’autres activités : Faites du sport ou explorez de nouvelles passions.
• Identifier les sources de déclenchement : Faites attention à ce qui vous incite à agir.
• Remplacer par d’autres pratiques : Découvrez de nouveaux loisirs ou engagez-vous dans une activité physique.

Relever le rôle crucial des relations sociales dans ce parcours

• Parler à un sexologue : Un professionnel peut offrir des conseils adaptés. (par exemple ce site français chasteté.fr)
• Faire partie de groupes de soutien : Partager ses objectifs avec d’autres est un excellent moyen de rester motivé.

Repenser la masturbation : un défi pour une sexualité épanouie

Nombreux sont ceux qui trouvent difficile d’arrêter la masturbation, une pratique habituellement perçue comme normale et bénéfique pour la sexualité. Pourtant, quand elle devient fréquente ou addictive, elle peut perturber des aspects importants de la vie, comme le travail, la stabilité émotionnelle ou les interactions sociales.

En définitive

Cesser la masturbation compulsive est un processus lent mais réalisable. Un plan structuré et un soutien adapté permettent de surmonter ce challenge et d’atteindre une vie plus équilibrée, pleine d’objectifs plus enrichissants.

Vous pouvez visionner cette vidéo directement sur YouTube en suivant ce lien :
la source: Cliquer ici

#Devriezvous #vous #masturber #vous #êtes #dans #une #relation

Retranscription des paroles de la vidéo: [Music] so a friend asked me about masturbation or sexual self-pleasure in relationship is it healthy is it good or bad is it wrong or right to be masturbating or in have your own sexual self-pleasure practice when you are in a relationship and the answer to that is a little more complex and laid than we may think and it’s not about wrong or right it’s about agreements it’s about your own integrity it’s about your intention behind your actions it’s about why do you do what you do what place is it coming from is it coming from a place of hiding yourself is it coming from a place of shame is it coming from a place of wanting to explore but are embarrassed to explore what does it mean to you why do you feel you are masturbating what’s happening before you masturbate is it a habit or some type of compulsion what is the feeling after you masturbate so let’s unpack this a little more right so there’s no wrong or right about whether you should or shouldn’t masturbate if you’re in a relationship it’s about you and your partner what each other’s needs are and how you’re expressing those needs to each other i’ve worked with couples that have a self-pleasure practice sometimes they like their partner to watch sometimes they like to do that on their own what i have found is though that even in my own relationship is that honesty is really liberating and so if there’s something that you wish to explore if there’s some expression you wish to to have within the dynamic of the relationship or even outside of the relationship sharing that and being honest about what your needs are and what you’re feeling is very important but here’s the here’s the crux to that you will feel less inclined to share if you don’t feel safe if you have a feeling that you may be shamed judged ridiculed rejected abandoned criticized by your partner the likelihood of sharing a thought or a feeling or a situation or sexual exploration that you wish to delve into the likelihood of you sharing that it’s minimal and you’ll probably hide it you’ll either repress it within yourself which i did for so many years [Music] or you’ll do it in the shadows so let’s talk about the shadows for a little people come to me particularly men and say well i’m masturbating my relationship i said great does your wife know did your partner know no i do it in secret do you watch pornography again nothing wrong or right with pornography do you watch pornography or do you need pornography in order to masturbate some men will say no some men will say yes those that say yes have a compulsion or it’s not so much an addiction sex and love you know we have this term sex and love addiction it’s more sex and a lot of compulsion and there’s distinction but now is not necessarily the time to go into that however there’s this propensity to it’s this neurological physiological emotional habit and pattern that we’re engaged in and so what does the masturbation give the so many of these men it gives them a sense of relief it gives them a not physiological relief it gives them a sense of emotional satisfaction they feel seen they feel heard and appreciated there’s no judgment in the in the s the sexual expression so they’re in this self-pleasure practice that carries no judgment and shame however they’re hiding it from the world they’re hiding it from the person that they’re in love with or that they care about that the person that’s meant to trust them and that they trust there’s conflicting neurological behavioral emotional messages being sent back and forth within the individual and outside of the individual within the dynamics of the relationship and so it’s not a matter of wrong or right it’s why are you unable to talk to your partner about this is it a combination of you and them is it more you you’re stuck in your shame is it more them that they are highly critical judgmental maybe they’re rigid in their belief systems can you look at your sexuality and your sexual history has there been a continuity of authentic expression in your sexual history have you explored your sexuality not just whether you’re heterosexual homosexual bisexual or or whatever your orientation is but have you explored fantasies within your sexuality and maybe you explore them on your own with masturbation or self-pleasure practice but if you’re hiding that i’m not mean hiding it from the world you have to scream it from the right or the rooftops the rafters but if you’re hiding that from your intimate long-term partner whether you’re in a monogamous or non-monogamous relationship you’re hiding part of yourself from someone that you’re meant to be intimate with so there’s no right or wrong whether you’re masturbating or not masturbating but what’s happening what’s leading up to the masturbation or to the need for it is it it’s a stress reliever and that’s where you go to is it because you’re unsatisfied in your own sex life is it because you need more variety or you want to be in a monogamous related non-monogamous relationship but you find yourself in a monogamous relationship for whatever reason that may be society familial values cultural values fear of exploration fear of trying something different or being different what is it that is driving you towards masturbation get clear on that maybe you just have a high sex drive maybe you could practice self mastery over your sexual ejaculation maybe you can explore different avenues but more importantly if you are hiding it why are you hiding it from your partner what is stopping you from fully expressing yourself in long-term relationships in healthy relationships in any relationship where you can be seen shame free in any relationship where you can be appreciated and respected where there’s mutual trust in that relationship your sexuality can be more explored there is more freedom in your sexual expression whether it’s masturbation or something else that intrigues you some people like to be seen when they’re in a self-pleasure practice maybe you can incorporate more neotantric neotantric principles in your relationship dynamic in your sexual dynamic in your sex essentially whatever it is that interests you do you have the courage and the self-worth the self-esteem the belief in self to be able to have those conversations with your partner that’s perhaps the most important aspect of all of this and paying attention to what’s happening before what’s happening after do you need it in order to feel better need it think about that do you rely on it if you don’t have it you’re frustrated it affects your mood and your emotional state your personality and just asking what do you need in a relationship sexually from your partner and understanding that this can change it’s allowed to be in flux but can you have the constant communication with your partner can you express them what you find attractive what you don’t i know in the past for me i’ve struggled to do that and when i do in the relationship that i’m in now where it’s so open and honest in the way that we communicate and share with each other it’s less about a fear of being judged or critiqued or being shamed but more just moving out of the the personal the historical habit of hiding from the world and hiding from myself and hiding from my partner so it’s just a gentle reminder of okay how do i move into that how do i step into my power per se because when we’re in the shadows we’re not really in our power we’re hiding we may appear to be in our power so we compensate in other ways we may dominate our friends or dominate conversations we may dominate the workplace we may exert more power and control we may be more aggressive and angry that was my story to compensate not for a lack of sexual expression but for a lack of sexual expression with respect to owning who i was to the people that it mattered to i.e my partners there’s so much shame around our sexuality such a taboo topic we have to shift that because there’s so much connection and intimacy and spirituality and growth and expansion and healing that comes from sex sexual healing sexuality and so whether you masturbate in relationship or not is not right or wrong it’s not good or bad it is the circumstances surrounding that how what you make that mean and how you feel about that so perhaps if this video has intrigued you give some thought to where can you express at a deeper level more authentically and step into the courage of doing so and i get it it requires self-worth you’ve got to be prepared for potential rejection but can you step into deeper levels of self-worth and own who you are and own what your needs are without shame and that does require doing the deeper inner work healing the past and ensuring that you are a safe harbor for others as well and demonstrating that so that they know that they feel that and they can then reciprocate that pound blessings to you i’ll see you soon .

Déroulement de la vidéo:

0.11 [Music]
0.11 so a friend asked me about masturbation
0.11 or sexual self-pleasure in relationship
0.11 is it healthy is it good or bad is it
0.11 wrong or right to be masturbating or in
0.11 have your own sexual self-pleasure
0.11 practice
0.11 when you are in a relationship and the
0.11 answer to that is a little more complex
0.11 and laid than we may think
0.11 and it&;s not about wrong or right it&;s
0.11 about agreements
0.11 it&;s about your own integrity
0.11 it&;s about your intention behind your
0.11 actions
0.11 it&;s about why do you do what you do
0.11 what place is it coming from
0.11 is it coming from a place of hiding
0.11 yourself
0.11 is it coming from a place of shame is it
0.11 coming from a place of wanting to
0.11 explore but
0.11 are embarrassed to explore what does it
0.11 mean to you
0.11 why do you feel you are masturbating
0.11 what&;s happening before you masturbate
0.11 is it a habit or some type of compulsion
0.11 what is the feeling after
0.11 you masturbate so let&;s unpack this a
0.11 little more right so
0.11 there&;s no wrong or right about whether
0.11 you should or shouldn&;t masturbate
0.11 if you&;re in a relationship it&;s about
0.11 you and your partner what each other&;s
0.11 needs are
0.11 and how you&;re expressing those needs to
0.11 each other
0.11 i&;ve worked with couples that
0.11 have a self-pleasure practice sometimes
0.11 they like their partner to watch
0.11 sometimes they like to do that on their
0.11 own what i have found is though that
0.11 even in my own relationship
0.11 is that honesty is really liberating
0.11 and so if there&;s something that you
0.11 wish to explore if there&;s
0.11 some expression you wish to to have
0.11 within the dynamic of the relationship
0.11 or even outside of the relationship
0.11 sharing that and being honest about what
0.11 your needs are and what you&;re feeling
0.11 is very important but here&;s the here&;s
0.11 the crux to that
0.11 you will feel less inclined to share if
0.11 you don&;t feel
0.11 safe if you have a feeling that you may
0.11 be shamed
0.11 judged ridiculed rejected abandoned
0.11 criticized by your partner the
0.11 likelihood of sharing
0.11 a thought or a feeling or a situation or
0.11 sexual
0.11 exploration that you wish to delve into
0.11 the likelihood of you sharing that
0.11 it&;s minimal and you&;ll probably hide it
0.11 you&;ll either repress it within yourself
0.11 which i did for so many years
0.11 [Music]
0.11 or
0.11 you&;ll do it in the shadows
0.11 so let&;s talk about the shadows for a
0.11 little
0.11 people come to me particularly men and
0.11 say well i&;m masturbating my
0.11 relationship i said
0.11 great does your wife know did your
0.11 partner know
0.11 no i do it in secret do you watch
0.11 pornography
0.11 again nothing wrong or right with
0.11 pornography do you watch pornography or
0.11 do you need pornography
0.11 in order to masturbate some men will say
0.11 no some men will say yes
0.11 those that say yes have a compulsion or
0.11 it&;s not so much an addiction
0.11 sex and love you know we have this term
0.11 sex and love addiction it&;s more sex and
0.11 a lot of
0.11 compulsion and there&;s distinction but
0.11 now is not necessarily the time to go
0.11 into that
0.11 however there&;s this propensity to it&;s
0.11 this neurological physiological
0.11 emotional
0.11 habit and pattern that we&;re engaged in
0.11 and so what does the masturbation give
0.11 the
0.11 so many of these men it gives them a
0.11 sense of relief
0.11 it gives them a not physiological relief
0.11 it gives them a sense of emotional
0.11 satisfaction
0.11 they feel seen they feel heard and
0.11 appreciated
0.11 there&;s no judgment in the in the s
0.11 the sexual expression so they&;re in this
0.11 self-pleasure practice that
0.11 carries no judgment and shame however
0.11 they&;re hiding it
0.11 from the world they&;re hiding it from
0.11 the person that they&;re
0.11 in love with or that they care about
0.11 that the person that&;s meant to trust
0.11 them and that they trust
0.11 there&;s conflicting neurological
0.11 behavioral emotional messages being sent
0.11 back and forth within the individual and
0.11 outside of the individual within the
0.11 dynamics of the relationship
0.11 and so it&;s not a matter of wrong or
0.11 right it&;s why are you
0.11 unable to talk to your partner about
0.11 this
0.11 is it a combination of you and them is
0.11 it more
0.11 you you&;re stuck in your shame is it
0.11 more them that they are highly critical
0.11 judgmental maybe they&;re rigid in their
0.11 belief systems
0.11 can you look at your sexuality and your
0.11 sexual history
0.11 has there been a continuity of
0.11 authentic expression in your sexual
0.11 history
0.11 have you explored your sexuality
0.11 not just whether you&;re heterosexual
0.11 homosexual bisexual or or whatever your
0.11 orientation is but have you explored
0.11 fantasies within your sexuality and
0.11 maybe you explore them
0.11 on your own with masturbation or
0.11 self-pleasure practice
0.11 but if you&;re hiding that i&;m not mean
0.11 hiding it from the world you have to
0.11 scream it from the right or
0.11 the rooftops the rafters but if you&;re
0.11 hiding that from your intimate
0.11 long-term partner whether you&;re in a
0.11 monogamous or non-monogamous
0.11 relationship
0.11 you&;re hiding part of yourself from
0.11 someone that you&;re meant to be intimate
0.11 with
0.11 so there&;s no right or wrong whether
0.11 you&;re masturbating or not masturbating
0.11 but what&;s happening what&;s leading up
0.11 to the masturbation or to the need for
0.11 it is it
0.11 it&;s a stress reliever and that&;s where
0.11 you go to is it because you&;re
0.11 unsatisfied in your own sex life
0.11 is it because you need more variety or
0.11 you want to be in a monogamous related
0.11 non-monogamous relationship but you find
0.11 yourself in a monogamous relationship
0.11 for whatever reason that may be society
0.11 familial values cultural values
0.11 fear of exploration fear of trying
0.11 something different or being different
0.11 what is it that is driving you towards
0.11 masturbation get clear on that
0.11 maybe you just have a high sex drive
0.11 maybe you could practice
0.11 self mastery over your sexual
0.11 ejaculation
0.11 maybe you can explore different avenues
0.11 but more importantly
0.11 if you are hiding it why are you hiding
0.11 it from your partner
0.11 what is stopping you from fully
0.11 expressing yourself
0.11 in long-term relationships in healthy
0.11 relationships
0.11 in any relationship where you can be
0.11 seen shame free
0.11 in any relationship where you can be
0.11 appreciated and respected
0.11 where there&;s mutual trust in that
0.11 relationship
0.11 your sexuality can be more explored
0.11 there is more freedom in your sexual
0.11 expression
0.11 whether it&;s masturbation or something
0.11 else that intrigues you
0.11 some people like to be seen when they&;re
0.11 in a self-pleasure practice
0.11 maybe you can incorporate more
0.11 neotantric
0.11 neotantric principles in your
0.11 relationship dynamic
0.11 in your sexual dynamic in your sex
0.11 essentially
0.11 whatever it is that interests you do you
0.11 have the courage
0.11 and the self-worth the self-esteem the
0.11 belief in self to be able to have those
0.11 conversations with your partner
0.11 that&;s perhaps the most important aspect
0.11 of all of this
0.11 and paying attention to what&;s happening
0.11 before what&;s happening after
0.11 do you need it in order to feel better
0.11 need it
0.11 think about that do you rely on it if
0.11 you don&;t have it you&;re frustrated it
0.11 affects your mood and your emotional
0.11 state your personality
0.11 and just asking what do you need in a
0.11 relationship sexually from your partner
0.11 and understanding that this can change
0.11 it&;s allowed to be in flux
0.11 but can you have the constant
0.11 communication with your partner
0.11 can you express them what you find
0.11 attractive what you don&;t
0.11 i know in the past for me i&;ve struggled
0.11 to do that
0.11 and when i do in the relationship that
0.11 i&;m in now where it&;s so open and honest
0.11 in the way that we communicate and share
0.11 with each other
0.11 it&;s less about a fear of being judged
0.11 or critiqued or being shamed but more
0.11 just moving out of the the personal the
0.11 historical habit of hiding from the
0.11 world
0.11 and hiding from myself and hiding from
0.11 my partner so it&;s just a gentle
0.11 reminder of okay how do i move into that
0.11 how do i step into my power per se
0.11 because when we&;re in the shadows we&;re
0.11 not really in our power we&;re hiding
0.11 we may appear to be in our power so we
0.11 compensate in other ways we may
0.11 dominate our friends or dominate
0.11 conversations we may dominate the
0.11 workplace
0.11 we may exert more power and control we
0.11 may be more aggressive and angry
0.11 that was my story to compensate
0.11 not for a lack of sexual expression but
0.11 for a lack of sexual expression
0.11 with respect to owning who i was to the
0.11 people that it mattered to
0.11 i.e my partners
0.11 there&;s so much shame around our
0.11 sexuality such a taboo
0.11 topic we have to shift that because
0.11 there&;s so much connection and intimacy
0.11 and spirituality
0.11 and growth and expansion and healing
0.11 that comes from
0.11 sex sexual healing sexuality
0.11 and so whether you masturbate in
0.11 relationship or not is not right or
0.11 wrong it&;s not good or bad
0.11 it is the circumstances surrounding that
0.11 how what you make that mean and how you
0.11 feel about that
0.11 so perhaps if this video has intrigued
0.11 you
0.11 give some thought to where can you
0.11 express at a deeper level
0.11 more authentically and step into the
0.11 courage of doing so and i get it it
0.11 requires self-worth you&;ve got to be
0.11 prepared for potential rejection
0.11 but can you step into deeper levels of
0.11 self-worth and own who you are and own
0.11 what your needs are
0.11 without shame and that does require
0.11 doing the deeper
0.11 inner work healing the past
0.11 and ensuring that you are a safe harbor
0.11 for others as well
0.11 and demonstrating that so that they know
0.11 that they feel that
0.11 and they can then reciprocate that
0.11 pound blessings to you i&;ll see you soon
.