Une réalisation sur «masturbate» actuellement en ligne sur YouTube

The Stoic sur « masturbate »

Gaius Magnus
concernant « masturbate »:

Nous avons repéré cette vidéo il y a peu, et elle générait du trafic. Le compteur de Likes indiquait: 1.

La vidéo dure 00:24:49 secondes, porte le titre The SHOCKING Truth About MASTURBATION Exposed Through STOICISM et provient de [vid_author_name]. La description qui suit mérite également votre attention :« Découvrez comment le stoïcisme peut vous aider à surmonter les habitudes malsaines comme la masturbation excessive. Cette vidéo changera votre façon de penser à la maîtrise de soi et à la discipline! ________________________________________________________________ N’oubliez pas d’aimer la vidéo et de vous abonner pour soutenir notre travail! https://www.youtube.com/channel/ucm6w4svoql7jonlelywqd7a _____________________________________________________________________ Chapitres: 0:00 Intro 1:16 – Le coût caché 6:27 – Rewiring votre cerveau 10:50 Relations 19:17 – Free Libre & Reclaiming Your Power 23:15 – Le test final _________________________________________________________________ Découvrez plus de vidéos sur le stoïcisme de Marcus Aurelius, Epicttetus, Seneca et autres: si vous dites cela, aucune femme ne résistera! | Stoïcisme https://youtu.be/c6hgyotxumk?si=b3u526vdtxafh4-p choses que vous devez éliminer tranquillement de votre vie | Stoïcisme https://youtu.be/ixhp0omywb8?si=v5ran2lt4s5ruykx manque d’amis? Voici ce qu’il dit réellement de vous… | Stoïcisme https://youtu.be/3fkzyfqfam0?si=zoosyux16zxiv9m0 Et si se détendre était le secret pour manifester tout ce que vous voulez | Stoïcisme https://youtu.be/h3pqntk7skw?si=Svxjbtvmhig_33rf _____________________________________________________________ Musique: Supernova – Victor Cooper https://youtu.be/bcdpmqjkwbo?si=hg3arc44gdsup9gd we Trust – Johannes Bornlöf https://youtu.be/e3ils8ukyti?si=cr_zousdsl8pd6r1 Last Hope – Victor Cooper https://youtu.be/ie5ilcdkiqk?si=fjizt2ffrk1fzpap _____________________________________________________________________ Regardez nos listes de lecture complètes des enseignements stoïques: Les cours de forme longue: https://www.youtube.com/playlist?list=pl426uryy_o88jdsml8_5n0ljvbtvgafd shorts: https://www.youtube.com/playlist?list=pl426uryy_o88dvznqwzgro3zv3kcumqmo contacter us: a-t-il une idée ou de la suggestion? Tendre la main à: gaiusmagnus.channel@gmail.com _________________________________________________________________ #Stoiisme #success #MindSet #Marcusaurelius #seneca (TagStotranslate) Mindseet Oasis (T) PATES DE SAGESSE (T) Développement personnel ».

La plateforme YouTube permet une grande variété de contenus vidéo qui touchent des sujets allant de l’humour à des intérêts personnels divers. Elle met un point d’honneur à fournir un espace sûr et respectueux où chacun peut découvrir de nouveaux points de vue tout en suivant les directives communautaires.

Sexualité et masturbation : un voyage vers l’équilibre

Arrêter la masturbation peut être un parcours semé d’embûches pour beaucoup. Ce comportement, bien qu’il soit une manière naturelle et saine d’explorer la sexualité, peut s’avérer problématique lorsqu’il vire à l’addiction, compromettant ainsi la qualité des relations personnelles, la productivité au travail et le bien-être mental.

Analyser les bienfaits d’une réussite dans l’abstinence

Présenter les changements bénéfiques dans les relations sociales

Les relations avec un partenaire deviennent plus profondes, avec un lien émotionnel et physique renforcé.

Insister sur la voie vers un bien-être durable

La réduction de la dépendance mène à des avantages durables dans la vie personnelle, sociale et professionnelle.

Exposer le chemin vers une santé mentale plus équilibrée

Abandonner cette habitude favorise souvent une plus grande énergie, une meilleure humeur et une concentration accrue.

Concevoir un programme pour arrêter cette habitude

Proposer des étapes à suivre pour prévenir les rechutes

• Fermer les accès à la pornographie : Installez des logiciels de blocage pour éviter l’exposition à des contenus explicites.
• Éviter l’accès à la pornographie : Installez des outils de filtrage pour bloquer l’accès aux contenus explicites.

Offrir des approches efficaces pour diminuer cette pratique

• Identifier les facteurs déclencheurs : Prenez note de ce qui provoque l’envie de céder.
• Repérer les déclencheurs : Identifiez ce qui vous pousse à avoir envie.
• Remplacer par de nouvelles activités : Faites du sport ou explorez de nouveaux intérêts.

Mettre en évidence l’impact du soutien social sur le bien-être

• Discuter avec un sexologue : Un expert en la matière pourra vous aider à avancer. c’est le cas de cette société installé en France.
• Rejoindre des groupes de soutien : Partager ses objectifs avec d’autres aide à rester motivé.

Examiner les éléments qui contribuent à l’expansion de cette pratique

Analyser l’impact de la solitude et du désir

La solitude et le désir non satisfait, dans un couple ou dans la vie personnelle, sont des facteurs qui renforcent cette pratique.

Parler des influences mentales et émotionnelles

L’anxiété, le stress ou un vide dans d’autres aspects de la vie peuvent engendrer cette pratique instinctive.

Examiner comment la pornographie peut façonner les comportements

La pornographie est un facteur influent. Elle accentue souvent l’envie de se masturber et peut brouiller la perception de la sexualité.

Appréhender les enjeux liés à la dépendance à la masturbation

Évaluer les signes indiquant une dépendance

Une personne qui se masturbe fréquemment peut ressentir une perte de contrôle, ce qui peut impacter négativement ses interactions avec son ou sa partenaire.

Réfléchir aux impacts sur le corps et l’esprit

L’excès de masturbation lié à , une perte de vitalité ou une insatisfaction dans la vie sexuelle.

Dresser un portrait des pratiques associées à la masturbation

La masturbation, en tant qu’acte sexuel, offre des avantages pour la santé, comme un apaisement du stress et une exploration de son corps. Pourtant, si elle devient envahissante, elle peut poser des défis.

En définitive

L’abandon de la masturbation instinctive demande de la patience et de la persévérance. Un plan bien défini et un soutien efficace permettent de surmonter ce défi et de profiter des nombreux bienfaits d’une vie équilibrée et pleine de projets épanouissants.

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#vérité #choquante #sur #masturbation #exposée #par #stoïcisme

Retranscription des paroles de la vidéo: let’s be honest we live in a world where pleasure is at our fingertips a world where instant gratification is the new normal you’ve been told that masturbation is harmless even healthy that it’s natural and that everyone does it but here’s the question no one asks at what cost at what point does something natural become a trap a crutch that silently robs you of your strength your drive and your selfrespect how many times have you felt guilty after doing it how many times have you sworn you’d stop only to do it again if that sounds familiar you are not alone because what they don’t tell you is that this habit isn’t just a release it’s a slow silent addiction an addiction designed to keep you weak but today that ends because in this video we’re going to break it all down the science behind why this addiction takes over your mind the philosophy that can help you take back control and most importantly the steps you must take to reclaim your power and trust me once you know the truth you will never look at this habit the same way again so stay until the end because this might just be the video that changes everything for you let’s begin part one the hidden cost let’s talk about something most men don’t even realize the real cost of masturbation not just the minutes wasted not just the energy drained but the invisible damage happening inside your mind every single time you do it because here’s the truth what feels like a harmless habit is actually a silent addiction rewiring your brain to keep you weak unmotivated and disconnected from your true potential and you won’t even realize it until it’s too late when you masturbate your brain releases a massive surge of dopamine the same reward chemical responsible for feelings of pleasure motivation and satisfaction it’s the same system triggered when people use drugs gamble or eat junk food now dopamine isn’t bad it’s essential for motivation drive and ambition it’s what makes you push forward in life but here’s the problem your brain wasn’t designed for the kind of dopamine overload that comes from today’s world of constant easy pleasure think about it ancient warriors and leaders got their dopamine from real achievements winning battles mastering a craft or building their legacy modern men they get it from a screen from fantasy from an illusion that gives them everything without effort your brain doesn’t know the difference between working hard for something and pressing play on a video all it knows is that dopamine equals reward so what happens you train your mind to take the easy way out instead of pushing through discomfort instead of working on your goals instead of becoming a man of value your brain learns that it can get instant satisfaction without earning it and the more you give in the weaker you become because here’s the scariest part your brain adapts every time you flood your system with easy pleasure your brain raises the threshold for dopamine meaning what once excited you barely affects you anymore what once satisfied you now feels empty and to get the same rush you need more this is why men who can’t stop masturbating often fall deeper into addiction seeking more extreme content watching for longer chasing a high that’s never as good as the first time it’s not because they’re weak it’s because their brain is rewired to crave it and that’s where the trap begins the real price you pay the worst part masturbation doesn’t just waste time it slowly takes away the things that make you a man it kills your motivation when you get instant pleasure without effort you stop working for real rewards why chase success if your brain already feels satisfied doing nothing it destroys your energy after ejaculation your body releases prolactin a hormone that makes you feel lazy tired and unmotivated ever wondered why you feel exhausted after finishing that’s why it weakens your confidence you start feeling like you needed to relax to cope to feel good instead of facing life’s challenges you escape into a fake world where everything is easy it diminishes your attraction to real women studies show that men addicted to pornography and masturbation become less attracted to real partners why because your brain gets conditioned to artificial stimulation making normal interactions feel dull by comparison so let me ask you are you really in control or has this habit slowly taken control of you because here’s the brutal truth a man who can’t control his own desires will never control his own life and that’s exactly what we’ll fix in this video what the Stoics knew about self-control the ancient Stoics didn’t have modern science but they understood something even more powerful that true strength comes from mastering your desires marcus Aurelius the great Roman emperor wrote « The happiness of your life depends upon the quality of your thoughts. » Think about that for a moment what kind of thoughts dominate your mind are they the thoughts of a man building his future or are they the thoughts of a man stuck in a cycle of craving and regret because the moment you give into impulse you let go of your power and a man without power he is lost but here’s the good news you can take back control right now in the next part we’ll break down how to rewire your brain to escape this cycle forever so stay with me because if you’re serious about changing this is where it begins if this is hitting home for you drop a comment below i choose discipline i choose power i choose control and if you’re ready to break free from this cycle hit like and subscribe because in the next part we’re diving deep into the strategies you need to quit for good now let’s continue part two rewiring your brain how to break free from the dopamine trap your brain is not your enemy but if you don’t take control it will act like one right now you might feel like quitting is impossible like no matter how hard you try you always end up giving in clicking that website grabbing your phone or falling back into the same cycle why because you are up against something most people don’t even realize your own brain’s chemistry has been hijacked let me explain dopamine is a neurotransmitter responsible for motivation reward and pleasure it’s the reason you feel good when you eat your favorite food accomplish a goal or receive a compliment but there’s a problem not all dopamine is created equal in the past dopamine was a reward for survival-based activities hunting problem solving or building something but today we’ve created shortcuts to get those same dopamine hits instantly and artificially through scrolling junk food and most dangerously pornography and excessive masturbation every time you engage in this habit your brain floods with dopamine but the problem is you didn’t earn it unlike exercising building a business or winning a challenge which requires effort this pleasure comes for free and what happens when you get pleasure without effort your brain adapts and demands more desensitization why nothing excites you anymore at first the thrill is there but over time your brain needs more stimulation to feel the same high that’s why what once excited you no longer works you need more content more extreme versions longer sessions and in real life you stop feeling excited about normal things your motivation drops real life relationships feel dull the worst part you don’t even realize it’s happening this is exactly why ancient stoics warriors and kings warned against overindulgence in pleasure senica the great stoic philosopher once said « No man is free who is a slave to his body if you let yourself be controlled by cheap pleasures you are not in control of your life. » But here’s the good news your brain can be rewired neuroplasticity how to reclaim your power your brain is like a muscle it can change adapt and reset the same way you trained it to crave pleasure you can train it to crave discipline success and real achievement here’s how detox from artificial dopamine for at least 30 days completely remove the things that are hijacking your brain porn excessive scrolling mindless entertainment your brain will resist at first but after a few weeks your dopamine levels will begin to reset replace it with real rewards instead of fake dopamine hits earn your rewards exercise build a skill create something the more you struggle for your pleasure the more fulfilling it becomes delay gratification the Stoics practiced voluntary hardship they deliberately denied themselves pleasure to strengthen their willpower you must do the same when you feel the urge resist each time you do you become stronger at this point you have a choice keep feeding the habit keep feeling unmotivated uninspired and drained or take control rewire your brain regain your focus and step into the version of yourself that is in control powerful and unstoppable most men never even question their habits they stay trapped never understanding why they lack energy drive or excitement for life but you are different because now you know the truth and once you see the truth you cannot unsee it so what will you do next now let’s move forward we’ve just exposed how this habit is rewiring your brain against you but what’s next how do you develop the inner strength to truly master yourself stay with me because in the next part we’ll unlock the Stoic method to self-control and mastery part three the Stoic method to self-control and mastery at this point you understand how your brain is being hijacked how every time you give in the chains of addiction tighten but knowledge alone isn’t enough how do you break free this is where stoicism becomes your weapon the Stoics weren’t just philosophers sitting around discussing theories they were warriors emperors and strategists men who had to master themselves in order to lead fight and win and if you want to reclaim control over your mind over your urges over your very identity then you must train like they did step one voluntary hardship strengthening the mind through resistance the modern world has made men weak everything is instant fast food instant gratification endless entertainment pleasure is easy discipline is rare the Stoics understood this danger that’s why they practiced discomfort not because they enjoyed suffering but because they knew that a man who can endure pain by choice becomes unbreakable senica one of the greatest stoic philosophers would deliberately live as a poor man for days at a time eating nothing but basic food sleeping on the ground because he wanted to prove to himself that he could endure hardship that he was stronger than his circumstances and so are you next time you feel the urge to give into temptation resist sit with it observe it do not act on it because every time you resist you’re training your mind to become stronger than your impulses step two delay gratification the art of control think about it who is truly powerful the man who immediately gives in to every craving or the man who feels the urge but chooses when and how to act marcus Aurelius the emperor of Rome would remind himself daily « You have power over your mind not outside events realize this and you will find strength the modern world has robbed you of this power with the tap of a screen you can drown yourself in dopamine cheap entertainment instant pleasure digital fantasies but here’s the truth pleasure that is too easy to obtain losses its value that’s why the most powerful men in history have always understood the power of restraint when you feel the urge wait when you crave an escape pause when you seek pleasure ask yourself do I control this or does this control me the longer you delay gratification the more control you gain and the more control you gain the less power this habit has over you step three shift your energy replace weakness with strength here’s the brutal truth you don’t eliminate a habit you replace it if you don’t fill the space left by this habit you will eventually go back because the mind hates emptiness this is why so many men relapse they try to quit but they don’t replace the habit with something equally engaging equally rewarding so instead of trying to just stop you must redirect train your body hit the gym run lift weights use your energy to build not destroy train your mind read philosophy study a skill build a business create something that demands your focus pursue your purpose find a mission that excites you a man without a purpose is a slave to his urges because here’s the truth if you don’t direct your energy it will direct you what happens next and why you must keep going right now you have two paths in front of you one you stay the same you keep giving in you keep feeling weak drained and lost or two you take back control you train your mind like a warrior you build resilience like a philosopher you become a man who commands himself but here’s something you haven’t realized yet this habit isn’t just affecting your mind it’s affecting your confidence your relationships and the way women perceive you and that’s exactly what we’re going to expose in the next part because the truth is if you think this only affects you in private you’re wrong the way you carry yourself the energy you bring the way women feel around you it’s all connected so keep watching because the next lesson is the one no one talks about but every man needs to hear part four how this destroys your confidence in relationships most men think this is just a private habit something that doesn’t hurt anyone but that’s a lie and if you don’t believe that ask yourself this have you ever walked into a room and felt invisible have you ever spoken to a woman and felt like she wasn’t really interested have you ever seen a man with a commanding presence the kind that naturally attracts respect and wondered « Why don’t I have that? » The answer your energy the way you move the way you speak the way you carry yourself all of it is affected by this habit and here’s why your brain is leaking vital energy there’s a reason why warriors athletes and kings throughout history have warned against overindulgence the Stoics believed that true power comes from mastering desire that every time you act on impulse you weaken your willpower and over time that leaks into everything you do the modern world is normalized weakness but deep down you know the truth you’ve felt it that low energy feeling the lack of drive the quiet insecurity that creeps in when you face the real world after losing yourself to pleasure and women they feel it too because attraction isn’t just about looks it’s about presence women are wired to read energy women don’t fall for men based on logic they feel they sense confidence before a man even speaks they pick up on energy on the way you carry yourself if you walk into a room with full energy full control and full confidence she notices if you walk in feeling depleted insecure and unmotivated she notices and if you’ve been wasting your energy on empty pleasure your body knows it you can try to fake confidence try to act smooth try to say all the right things but she won’t feel anything because when a man lacks control over himself a woman instinctively knows « This man isn’t strong enough to lead me and she will always be drawn to the man who is. » Have you ever seen a man who just radiates power he doesn’t need to say he’s confident he just is the way he moves the way he looks at people the way he takes up space his presence demands attention and here’s the truth every time you give into this habit you drain that energy it’s not just about discipline it’s about how you show up in the world when you break free from this cycle something changes your voice gets deeper because testosterone isn’t being depleted your eye contact becomes stronger because you’re no longer ashamed of yourself your posture improves because confidence is no longer an act it’s real women feel this shift and men they respect it because whether people realize it or not they can sense when a man is in control of himself and when you walk into a room with that kind of power everything changes what comes next the final step to power so now you see the truth this isn’t just about a habit it’s about your identity who you are when you walk into a room how people feel when you speak and most importantly how you feel about yourself and now we move to the final step the exact process for breaking free the strategies the most disciplined men use to stay in control for life because you’re not here to just hear the problem you’re here to fix it so let’s finish this part five breaking free and reclaiming your power you see how this habit has been robbing you of your energy confidence and presence you see how it affects your mind your discipline and the way people especially women respond to you and now it’s time to break free not just for a few weeks not just for a month for life because this isn’t about restriction this is about freedom the freedom to wake up motivated the freedom to walk into any room and own it the freedom to build a life where your energy belongs to you not your impulses so here’s how you take that power back step one the shift in identity you are not a slave to this the biggest mistake men make is this they try to quit as the same man who started and that’s why they fail because if you still see yourself as someone who tries to quit you’re already lost you’re still identifying with the weakness and the mind doesn’t work that way if you want to change you need to become the kind of man who doesn’t do this ask yourself would a king drain his energy for nothing would a warrior waste his power before battle would a man on a mission throw away his strength for a few seconds of pleasure of course not and the reason men like Marcus Aurelius Senica and the Spartans were so unshakable was because they didn’t see themselves as weak men trying to be strong they saw themselves as strong men who refuse to be weak this is your new identity you are no longer a man who tries to stop you are a man who doesn’t need it once you believe this everything changes step two rewire your brain kill the trigger before it starts most men fail because they try to fight the urge when it’s already too late by the time you feel the temptation the battle is already lost instead you need to attack the pattern at its source here’s how find the pattern when do you usually give in is it late at night when you’re bored when you’re stressed replace the pattern give your mind something better when you feel the urge drop and do 10 push-ups go outside for fresh air take a cold shower read something that challenges your mind the goal isn’t to resist it’s to redirect because the truth is you don’t need this you’re just stuck in a loop and the moment you break the loop your brain starts working for you instead of against you step three the dopamine reset take back control your brain has been trained to expect easy pleasure and the only way to fix this replace the fake reward with a real one every time you say no you’re saying yes to something greater yes to selfrespect yes to more confidence yes to more energy more focus and more power and the best part once you go long enough without it something changes you stop craving it you stop thinking about it you stop feeling controlled by it and instead of wasting your energy on something that gives you nothing you start using it to create the life you actually want step four the rule that changes everything never two in a row here’s the reality you might slip it happens but there’s one rule that will make sure you never go back to who you were never do it two times in a row if you ever fall you get up immediately you don’t make excuses you don’t say « I’ll stop next week you stop now because the difference between men who stay stuck and men who break free isn’t that they never fall it’s that when they do they don’t stay down follow this rule and you will never lose momentum again the final test can you handle the power because once you reclaim your energy once you start walking into rooms with a new presence once women start looking at you differently because they can feel the difference you’ll realize something you were never weak you were just stuck in a cycle and now now you’re free the only question is what will you do with this power your next move most men will hear this and change nothing they’ll nod their heads maybe feel inspired for a few minutes and then go right back to their old ways but you’re different because the fact that you’re still here means you’re ready ready to level up ready to reclaim your strength determined to become the man you were always meant to be so here’s what you do next if this message woke you up hit the like button show it to me and to yourself you’re committed to this if you’re ready to take back control subscribe and turn on the notifications bell so you don’t miss out on any content of value and in the comments type I am in control because once you say it you make it real and the man who controls himself controls everything [Music] .

Déroulement de la vidéo:

0.16 let&;s be honest we live in a world where
0.16 pleasure is at our fingertips a world
0.16 where instant gratification is the new
0.16 normal you&;ve been told that
0.16 masturbation is harmless even healthy
0.16 that it&;s natural and that everyone does
0.16 it but here&;s the question no one asks
0.16 at what cost at what point does
0.16 something natural become a trap a crutch
0.16 that silently robs you of your strength
0.16 your drive and your selfrespect
0.16 how many times have you felt guilty
0.16 after doing it how many times have you
0.16 sworn you&;d stop only to do it again if
0.16 that sounds familiar you are not alone
0.16 because what they don&;t tell you is that
0.16 this habit isn&;t just a release it&;s a
0.16 slow silent addiction an addiction
0.16 designed to keep you weak but today that
0.16 ends because in this video we&;re going
0.16 to break it all down the science behind
0.16 why this addiction takes over your mind
0.16 the philosophy that can help you take
0.16 back control and most importantly the
0.16 steps you must take to reclaim your
0.16 power and trust me once you know the
0.16 truth you will never look at this habit
0.16 the same way again so stay until the end
0.16 because this might just be the video
0.16 that changes everything for you let&;s
0.16 begin part one the hidden cost
0.16 let&;s talk about something most men
0.16 don&;t even realize the real cost of
0.16 masturbation not just the minutes wasted
0.16 not just the energy drained but the
0.16 invisible damage happening inside your
0.16 mind every single time you do it because
0.16 here&;s the truth what feels like a
0.16 harmless habit is actually a silent
0.16 addiction rewiring your brain to keep
0.16 you weak unmotivated and disconnected
0.16 from your true potential and you won&;t
0.16 even realize it until it&;s too late when
0.16 you masturbate your brain releases a
0.16 massive surge of dopamine the same
0.16 reward chemical responsible for feelings
0.16 of pleasure motivation and satisfaction
0.16 it&;s the same system triggered when
0.16 people use drugs gamble or eat junk food
0.16 now dopamine isn&;t bad it&;s essential
0.16 for motivation drive and ambition it&;s
0.16 what makes you push forward in life but
0.16 here&;s the problem your brain wasn&;t
0.16 designed for the kind of dopamine
0.16 overload that comes from today&;s world
0.16 of constant easy pleasure think about it
0.16 ancient warriors and leaders got their
0.16 dopamine from real achievements winning
0.16 battles mastering a craft or building
0.16 their legacy modern men they get it from
0.16 a screen from fantasy from an illusion
0.16 that gives them everything without
0.16 effort your brain doesn&;t know the
0.16 difference between working hard for
0.16 something and pressing play on a video
0.16 all it knows is that dopamine equals
0.16 reward so what happens you train your
0.16 mind to take the easy way out instead of
0.16 pushing through discomfort instead of
0.16 working on your goals instead of
0.16 becoming a man of value your brain
0.16 learns that it can get instant
0.16 satisfaction without earning it and the
0.16 more you give in the weaker you become
0.16 because here&;s the scariest part your
0.16 brain adapts every time you flood your
0.16 system with easy pleasure your brain
0.16 raises the threshold for dopamine
0.16 meaning what once excited you barely
0.16 affects you anymore what once satisfied
0.16 you now feels empty and to get the same
0.16 rush you need more this is why men who
0.16 can&;t stop masturbating often fall
0.16 deeper into addiction seeking more
0.16 extreme content watching for longer
0.16 chasing a high that&;s never as good as
0.16 the first time it&;s not because they&;re
0.16 weak it&;s because their brain is rewired
0.16 to crave it and that&;s where the trap
0.16 begins the real price you pay the worst
0.16 part masturbation doesn&;t just waste
0.16 time it slowly takes away the things
0.16 that make you a man it kills your
0.16 motivation when you get instant pleasure
0.16 without effort you stop working for real
0.16 rewards why chase success if your brain
0.16 already feels satisfied doing nothing it
0.16 destroys your energy after ejaculation
0.16 your body releases prolactin a hormone
0.16 that makes you feel lazy tired and
0.16 unmotivated ever wondered why you feel
0.16 exhausted after
0.16 finishing that&;s why it weakens your
0.16 confidence you start feeling like you
0.16 needed to relax to cope to feel good
0.16 instead of facing life&;s challenges you
0.16 escape into a fake world where
0.16 everything is easy it diminishes your
0.16 attraction to real women studies show
0.16 that men addicted to pornography and
0.16 masturbation become less attracted to
0.16 real
0.16 partners why because your brain gets
0.16 conditioned to artificial stimulation
0.16 making normal interactions feel dull by
0.16 comparison so let me ask you are you
0.16 really in control or has this habit
0.16 slowly taken control of you because
0.16 here&;s the brutal truth a man who can&;t
0.16 control his own desires will never
0.16 control his own life and that&;s exactly
0.16 what we&;ll fix in this video what the
0.16 Stoics knew about self-control the
0.16 ancient Stoics didn&;t have modern
0.16 science but they understood something
0.16 even more powerful that true strength
0.16 comes from mastering your desires marcus
0.16 Aurelius the great Roman emperor wrote
0.16 "The happiness of your life depends upon
0.16 the quality of your thoughts." Think
0.16 about that for a moment what kind of
0.16 thoughts dominate your mind are they the
0.16 thoughts of a man building his future or
0.16 are they the thoughts of a man stuck in
0.16 a cycle of craving and regret because
0.16 the moment you give into impulse you let
0.16 go of your power and a man without power
0.16 he is lost but here&;s the good news
0.16 you can take back control right now in
0.16 the next part we&;ll break down how to
0.16 rewire your brain to escape this cycle
0.16 forever so stay with me because if
0.16 you&;re serious about changing this is
0.16 where it begins if this is hitting home
0.16 for you drop a comment below i choose
0.16 discipline i choose power i choose
0.16 control and if you&;re ready to break
0.16 free from this cycle hit like and
0.16 subscribe because in the next part we&;re
0.16 diving deep into the strategies you need
0.16 to quit for good now let&;s
0.16 continue part two rewiring your brain
0.16 how to break free from the dopamine
0.16 trap your brain is not your enemy but if
0.16 you don&;t take control it will act like
0.16 one right now you might feel like
0.16 quitting is impossible like no matter
0.16 how hard you try you always end up
0.16 giving in clicking that website grabbing
0.16 your phone or falling back into the same
0.16 cycle why because you are up against
0.16 something most people don&;t even realize
0.16 your own brain&;s chemistry has been
0.16 hijacked let me explain dopamine is a
0.16 neurotransmitter responsible for
0.16 motivation reward and pleasure it&;s the
0.16 reason you feel good when you eat your
0.16 favorite food accomplish a goal or
0.16 receive a compliment but there&;s a
0.16 problem not all dopamine is created
0.16 equal in the past dopamine was a reward
0.16 for survival-based activities hunting
0.16 problem solving or building something
0.16 but today we&;ve created shortcuts to get
0.16 those same dopamine hits instantly and
0.16 artificially through scrolling junk food
0.16 and most dangerously pornography and
0.16 excessive masturbation every time you
0.16 engage in this habit your brain floods
0.16 with dopamine but the problem is you
0.16 didn&;t earn it unlike exercising
0.16 building a business or winning a
0.16 challenge which requires effort this
0.16 pleasure comes for free and what happens
0.16 when you get pleasure without effort
0.16 your brain adapts and demands more
0.16 desensitization why nothing excites you
0.16 anymore at first the thrill is there but
0.16 over time your brain needs more
0.16 stimulation to feel the same high that&;s
0.16 why what once excited you no longer
0.16 works you need more content more extreme
0.16 versions longer sessions and in real
0.16 life you stop feeling excited about
0.16 normal things your motivation drops real
0.16 life relationships feel dull the worst
0.16 part you don&;t even realize it&;s
0.16 happening this is exactly why ancient
0.16 stoics warriors and kings warned against
0.16 overindulgence in pleasure senica the
0.16 great stoic philosopher once said "No
0.16 man is free who is a slave to his body
0.16 if you let yourself be controlled by
0.16 cheap pleasures you are not in control
0.16 of your life." But here&;s the good news
0.16 your brain can be rewired
0.16 neuroplasticity how to reclaim your
0.16 power your brain is like a muscle it can
0.16 change adapt and reset the same way you
0.16 trained it to crave pleasure you can
0.16 train it to crave discipline success and
0.16 real achievement here&;s how detox from
0.16 artificial dopamine for at least 30 days
0.16 completely remove the things that are
0.16 hijacking your brain porn excessive
0.16 scrolling mindless entertainment your
0.16 brain will resist at first but after a
0.16 few weeks your dopamine levels will
0.16 begin to reset replace it with real
0.16 rewards instead of fake dopamine hits
0.16 earn your rewards exercise build a skill
0.16 create something the more you struggle
0.16 for your pleasure the more fulfilling it
0.16 becomes delay gratification the Stoics
0.16 practiced voluntary hardship they
0.16 deliberately denied themselves pleasure
0.16 to strengthen their willpower you must
0.16 do the same when you feel the urge
0.16 resist each time you do you become
0.16 stronger at this point you have a choice
0.16 keep feeding the habit keep feeling
0.16 unmotivated uninspired and drained or
0.16 take control rewire your brain regain
0.16 your focus and step into the version of
0.16 yourself that is in control powerful and
0.16 unstoppable most men never even question
0.16 their habits they stay trapped never
0.16 understanding why they lack energy drive
0.16 or excitement for life but you are
0.16 different because now you know the truth
0.16 and once you see the truth you cannot
0.16 unsee it so what will you do next now
0.16 let&;s move forward we&;ve just exposed
0.16 how this habit is rewiring your brain
0.16 against you but what&;s next how do you
0.16 develop the inner strength to truly
0.16 master yourself stay with me because in
0.16 the next part we&;ll unlock the Stoic
0.16 method to self-control and
0.16 mastery part three the Stoic method to
0.16 self-control and
0.16 mastery at this point you understand how
0.16 your brain is being hijacked how every
0.16 time you give in the chains of addiction
0.16 tighten but knowledge alone isn&;t enough
0.16 how do you break free this is where
0.16 stoicism becomes your weapon the Stoics
0.16 weren&;t just philosophers sitting around
0.16 discussing theories they were warriors
0.16 emperors and strategists men who had to
0.16 master themselves in order to lead fight
0.16 and win and if you want to reclaim
0.16 control over your mind over your urges
0.16 over your very identity then you must
0.16 train like they did step one voluntary
0.16 hardship strengthening the mind through
0.16 resistance the modern world has made men
0.16 weak everything is instant fast food
0.16 instant gratification endless
0.16 entertainment pleasure is easy
0.16 discipline is rare the Stoics understood
0.16 this danger that&;s why they practiced
0.16 discomfort not because they enjoyed
0.16 suffering but because they knew that a
0.16 man who can endure pain by choice
0.16 becomes unbreakable senica one of the
0.16 greatest stoic philosophers would
0.16 deliberately live as a poor man for days
0.16 at a time eating nothing but basic food
0.16 sleeping on the ground because he wanted
0.16 to prove to himself that he could endure
0.16 hardship that he was stronger than his
0.16 circumstances and so are you next time
0.16 you feel the urge to give into
0.16 temptation resist sit with it observe it
0.16 do not act on it because every time you
0.16 resist you&;re training your mind to
0.16 become stronger than your impulses step
0.16 two delay gratification the art of
0.16 control think about it who is truly
0.16 powerful the man who immediately gives
0.16 in to every craving or the man who feels
0.16 the urge but chooses when and how to act
0.16 marcus Aurelius the emperor of Rome
0.16 would remind himself daily "You have
0.16 power over your mind not outside events
0.16 realize this and you will find strength
0.16 the modern world has robbed you of this
0.16 power with the tap of a screen you can
0.16 drown yourself in dopamine cheap
0.16 entertainment instant pleasure digital
0.16 fantasies but here&;s the truth pleasure
0.16 that is too easy to obtain losses its
0.16 value that&;s why the most powerful men
0.16 in history have always understood the
0.16 power of restraint when you feel the
0.16 urge wait when you crave an escape pause
0.16 when you seek pleasure ask yourself do I
0.16 control this or does this control me the
0.16 longer you delay gratification the more
0.16 control you gain and the more control
0.16 you gain the less power this habit has
0.16 over you step three shift your energy
0.16 replace weakness with strength here&;s
0.16 the brutal truth you don&;t eliminate a
0.16 habit you replace it if you don&;t fill
0.16 the space left by this habit you will
0.16 eventually go back because the mind
0.16 hates emptiness this is why so many men
0.16 relapse they try to quit but they don&;t
0.16 replace the habit with something equally
0.16 engaging equally rewarding so instead of
0.16 trying to just stop you must redirect
0.16 train your body hit the gym run lift
0.16 weights use your energy to build not
0.16 destroy train your mind read philosophy
0.16 study a skill build a business create
0.16 something that demands your focus pursue
0.16 your purpose find a mission that excites
0.16 you a man without a purpose is a slave
0.16 to his urges because here&;s the truth if
0.16 you don&;t direct your energy it will
0.16 direct you what happens next and why you
0.16 must keep going right now you have two
0.16 paths in front of you one you stay the
0.16 same you keep giving in you keep feeling
0.16 weak drained and lost or two you take
0.16 back control you train your mind like a
0.16 warrior you build resilience like a
0.16 philosopher you become a man who
0.16 commands himself but here&;s something
0.16 you haven&;t realized yet this habit
0.16 isn&;t just affecting your mind it&;s
0.16 affecting your confidence your
0.16 relationships and the way women perceive
0.16 you and that&;s exactly what we&;re going
0.16 to expose in the next part because the
0.16 truth is if you think this only affects
0.16 you in private you&;re wrong the way you
0.16 carry yourself the energy you bring the
0.16 way women feel around you it&;s all
0.16 connected so keep watching because the
0.16 next lesson is the one no one talks
0.16 about but every man needs to
0.16 hear part four how this destroys your
0.16 confidence in relationships
0.16 most men think this is just a private
0.16 habit something that doesn&;t hurt anyone
0.16 but that&;s a lie and if you don&;t
0.16 believe that ask yourself this have you
0.16 ever walked into a room and felt
0.16 invisible have you ever spoken to a
0.16 woman and felt like she wasn&;t really
0.16 interested have you ever seen a man with
0.16 a commanding presence the kind that
0.16 naturally attracts respect and wondered
0.16 "Why don&;t I have that?" The answer your
0.16 energy the way you move the way you
0.16 speak the way you carry yourself all of
0.16 it is affected by this habit and here&;s
0.16 why your brain is leaking vital energy
0.16 there&;s a reason why warriors athletes
0.16 and kings throughout history have warned
0.16 against overindulgence the Stoics
0.16 believed that true power comes from
0.16 mastering desire that every time you act
0.16 on impulse you weaken your willpower and
0.16 over time that leaks into everything you
0.16 do the modern world is normalized
0.16 weakness but deep down you know the
0.16 truth you&;ve felt it that low energy
0.16 feeling the lack of drive the quiet
0.16 insecurity that creeps in when you face
0.16 the real world after losing yourself to
0.16 pleasure and women they feel it too
0.16 because attraction isn&;t just about
0.16 looks it&;s about presence women are
0.16 wired to read energy women don&;t fall
0.16 for men based on logic they feel they
0.16 sense confidence before a man even
0.16 speaks they pick up on energy on the way
0.16 you carry yourself if you walk into a
0.16 room with full energy full control and
0.16 full confidence she notices if you walk
0.16 in feeling depleted insecure and
0.16 unmotivated she notices and if you&;ve
0.16 been wasting your energy on empty
0.16 pleasure your body knows it you can try
0.16 to fake confidence try to act smooth try
0.16 to say all the right things but she
0.16 won&;t feel anything because when a man
0.16 lacks control over himself a woman
0.16 instinctively knows "This man isn&;t
0.16 strong enough to lead me and she will
0.16 always be drawn to the man who is." Have
0.16 you ever seen a man who just radiates
0.16 power he doesn&;t need to say he&;s
0.16 confident he just is the way he moves
0.16 the way he looks at people the way he
0.16 takes up space his presence demands
0.16 attention and here&;s the truth every
0.16 time you give into this habit you drain
0.16 that energy it&;s not just about
0.16 discipline it&;s about how you show up in
0.16 the world when you break free from this
0.16 cycle something changes your voice gets
0.16 deeper because testosterone isn&;t being
0.16 depleted your eye contact becomes
0.16 stronger because you&;re no longer
0.16 ashamed of yourself your posture
0.16 improves because confidence is no longer
0.16 an act it&;s real women feel this shift
0.16 and men they respect it because whether
0.16 people realize it or not they can sense
0.16 when a man is in control of himself and
0.16 when you walk into a room with that kind
0.16 of power everything changes what comes
0.16 next the final step to power so now you
0.16 see the truth this isn&;t just about a
0.16 habit it&;s about your identity who you
0.16 are when you walk into a room how people
0.16 feel when you speak and most importantly
0.16 how you feel about yourself and now we
0.16 move to the final step the exact process
0.16 for breaking free the strategies the
0.16 most disciplined men use to stay in
0.16 control for life because you&;re not here
0.16 to just hear the problem you&;re here to
0.16 fix it so let&;s finish
0.16 this part five breaking free and
0.16 reclaiming your
0.16 power you see how this habit has been
0.16 robbing you of your energy confidence
0.16 and presence you see how it affects your
0.16 mind your discipline and the way people
0.16 especially women respond to you and now
0.16 it&;s time to break free not just for a
0.16 few weeks not just for a month for life
0.16 because this isn&;t about restriction
0.16 this is about freedom the freedom to
0.16 wake up motivated the freedom to walk
0.16 into any room and own it the freedom to
0.16 build a life where your energy belongs
0.16 to you not your impulses so here&;s how
0.16 you take that power back step one the
0.16 shift in identity you are not a slave to
0.16 this the biggest mistake men make is
0.16 this they try to quit as the same man
0.16 who started and that&;s why they fail
0.16 because if you still see yourself as
0.16 someone who tries to quit you&;re already
0.16 lost you&;re still identifying with the
0.16 weakness and the mind doesn&;t work that
0.16 way if you want to change you need to
0.16 become the kind of man who doesn&;t do
0.16 this ask yourself would a king drain his
0.16 energy for nothing would a warrior waste
0.16 his power before battle would a man on a
0.16 mission throw away his strength for a
0.16 few seconds of pleasure of course not
0.16 and the reason men like Marcus Aurelius
0.16 Senica and the Spartans were so
0.16 unshakable was because they didn&;t see
0.16 themselves as weak men trying to be
0.16 strong they saw themselves as strong men
0.16 who refuse to be weak this is your new
0.16 identity you are no longer a man who
0.16 tries to stop you are a man who doesn&;t
0.16 need it once you believe this everything
0.16 changes step two rewire your brain kill
0.16 the trigger before it starts most men
0.16 fail because they try to fight the urge
0.16 when it&;s already too late by the time
0.16 you feel the temptation the battle is
0.16 already lost instead you need to attack
0.16 the pattern at its source here&;s how
0.16 find the pattern when do you usually
0.16 give in is it late at night when you&;re
0.16 bored when you&;re stressed replace the
0.16 pattern give your mind something better
0.16 when you feel the urge drop and do 10
0.16 push-ups go outside for fresh air take a
0.16 cold shower read something that
0.16 challenges your mind the goal isn&;t to
0.16 resist it&;s to redirect because the
0.16 truth is you don&;t need this you&;re just
0.16 stuck in a loop and the moment you break
0.16 the loop your brain starts working for
0.16 you instead of against you step three
0.16 the dopamine reset take back control
0.16 your brain has been trained to expect
0.16 easy pleasure and the only way to fix
0.16 this replace the fake reward with a real
0.16 one every time you say no you&;re saying
0.16 yes to something greater yes to
0.16 selfrespect yes to more confidence yes
0.16 to more energy more focus and more power
0.16 and the best part once you go long
0.16 enough without it something changes you
0.16 stop craving it you stop thinking about
0.16 it you stop feeling controlled by it and
0.16 instead of wasting your energy on
0.16 something that gives you nothing you
0.16 start using it to create the life you
0.16 actually want step four the rule that
0.16 changes everything never two in a row
0.16 here&;s the reality you might slip it
0.16 happens but there&;s one rule that will
0.16 make sure you never go back to who you
0.16 were never do it two times in a row if
0.16 you ever fall you get up immediately you
0.16 don&;t make excuses you don&;t say "I&;ll
0.16 stop next week you stop now because the
0.16 difference between men who stay stuck
0.16 and men who break free isn&;t that they
0.16 never fall it&;s that when they do they
0.16 don&;t stay down follow this rule and you
0.16 will never lose momentum
0.16 again the final test can you handle the
0.16 power because once you reclaim your
0.16 energy once you start walking into rooms
0.16 with a new presence once women start
0.16 looking at you differently because they
0.16 can feel the difference you&;ll realize
0.16 something you were never weak you were
0.16 just stuck in a cycle and now now you&;re
0.16 free the only question is what will you
0.16 do with this power your next move most
0.16 men will hear this and change nothing
0.16 they&;ll nod their heads maybe feel
0.16 inspired for a few minutes and then go
0.16 right back to their old ways but you&;re
0.16 different because the fact that you&;re
0.16 still here means you&;re ready ready to
0.16 level up ready to reclaim your strength
0.16 determined to become the man you were
0.16 always meant to be so here&;s what you do
0.16 next if this message woke you up hit the
0.16 like button show it to me and to
0.16 yourself you&;re committed to this if
0.16 you&;re ready to take back control
0.16 subscribe and turn on the notifications
0.16 bell so you don&;t miss out on any
0.16 content of value and in the comments
0.16 type I am in control because once you
0.16 say it you make it real and the man who
0.16 controls himself controls everything
0.16 [Music]
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