Cette vidéo YouTube aborde le sujet de «masturbate»

Longevity Living s’intéresse au sujet « masturbate »

Longevity Living a partagé cette vidéo sur YouTube
concernant « masturbate »:

Cette vidéo suscitait de l’intérêt au moment où nous l’avons trouvée. Le décompte de Likes indiquait: 0.

Les éléments clés à retenir sont la durée de la vidéo (00:23:00s), le titre (If you’re old and you masturbate, I have to tell you this…) et l’auteur, ainsi que la description qui suit :« « Longévité Living » vous apporte des conseils et des conseils essentiels aux personnes âgées pour mener une vie épanouissante et heureuse. Nous fournissons également des histoires perspicaces et des citations de motivation de personnes et d’auteurs célèbres. Nous recherchons et analysons soigneusement chaque histoire pour fournir des informations significatives et stimulantes qui peuvent aider à améliorer votre vie. Rejoignez-nous dans ce voyage pour redécouvrir la sagesse du passé et appliquez-la à la vie moderne. N’oubliez pas d’aimer, de commenter et de vous abonner à plus d’informations qui changent la vie! #LonGeVityLiving #ELDERLYWISDOD #AdviceForElderly #SeniorHealth #Healthying #WiseElders #inspirationalQuotes #LifelessOn (Tagstotranslate) Les leçons de vie (T) (T) Sendly (T) (T) ont des conseils de vie (T) Sendly (T). retraite ».

Que ce soit pour des idées créatives, des réflexions personnelles ou des perspectives sociales, YouTube permet à chacun d’accéder à des vidéos traitant de sujets divers tout en respectant la sécurité et la confidentialité. C’est une plateforme qui favorise la diversité des voix tout en soutenant des discussions respectueuses.

Explorer les raisons de l’extension de cette pratique

Évaluer l’impact de la consommation de pornographie sur les comportements

La pornographie représente un facteur fondamental. Elle nourrit fréquemment l’envie de se masturber et peut fausser la vision de la sexualité.

Réfléchir à l’influence de la solitude et du désir sur le comportement

La solitude et le désir non satisfait, dans un couple ou dans la vie personnelle, sont des facteurs qui renforcent cette pratique.

Analyser les mécanismes psychologiques et émotionnels

Le stress, l’anxiété ou un déséquilibre dans d’autres domaines de la vie peuvent entraîner cette pratique instinctive.

Repenser la masturbation : un défi pour une sexualité épanouie

Se libérer de l’habitude de la masturbation peut constituer un défi majeur pour beaucoup. Cette pratique, bien que souvent reconnue comme un moyen sain d’explorer la sexualité, peut se transformer en un problème sérieux lorsqu’elle se manifeste sous forme de dépendance, interférant alors avec les relations interpersonnelles, la santé psychologique et les obligations professionnelles.

Décrypter les dimensions de la dépendance à la masturbation et ses répercussions

Décrire la masturbation et les méthodes les plus répandues

Activité sexuelle courante, la masturbation est souvent reconnue pour ses effets positifs sur la santé, notamment la diminution du stress et une meilleure connaissance de son corps. Néanmoins, lorsqu’elle est pratiquée de manière fréquente, elle peut devenir problématique.

Reconnaître les symptômes d’une dépendance

La dépendance se manifeste par une augmentation de la fréquence de la masturbation et une perte de contrôle, ce qui affecte souvent la qualité des rapports avec un partenaire.

Observer les influences sur la santé mentale et corporelle

L’addiction à la masturbation est fréquemment associée à une consommation fréquente de contenu pornographique, ce qui sollicite de manière constante le système dopaminergique, pouvant entraîner des troubles comme l’éjaculation précoce, une perte d’énergie ou une insatisfaction sexuelle.

Mesurer l’impact d’un sevrage complet

Démontrer les étapes nécessaires pour un bonheur durable

En diminuant la dépendance, des bénéfices à long terme peuvent se manifester dans la vie personnelle, professionnelle et sociale.

Exposer les améliorations dans la communication avec autrui

Les relations de couple deviennent plus satisfaisantes, avec une plus grande complicité émotionnelle et physique.

Décrire le processus d’amélioration de la santé mentale

Arrêter cette pratique conduit fréquemment à plus d’énergie, une humeur plus positive et une meilleure capacité de concentration.

Créer un plan pour mettre fin à cette pratique

Présenter des stratégies efficaces pour limiter cette pratique

• Fixer des objectifs clairs : Adoptez des stratégies progressives ou le mouvement « nofap » pour une abstinence totale.
• Remplacer cette pratique par des activités alternatives : Essayez le sport ou lancez-vous dans des hobbies inédits.
• Repérer les déclencheurs d’envie : Identifiez les situations qui provoquent ce besoin.

Suggérer un plan d’action pour éviter les rechutes

• Fermer les accès à la pornographie : Installez des logiciels de blocage pour éviter l’exposition à des contenus explicites.
• Structurer vos journées : Créez une routine quotidienne avec des activités précises à accomplir.

Souligner la valeur du soutien social

• Obtenir des conseils d’un sexologue : Un professionnel peut fournir une aide précieuse. (voir à ce proposce site très connu chasteté.fr)
• Participer à des groupes de soutien : Partager ses progrès aide à maintenir la motivation.

En synthèse

L’abandon de la masturbation instinctive demande de la patience et de la persévérance. Un plan bien défini et un soutien efficace permettent de surmonter ce défi et de profiter des nombreux bienfaits d’une vie équilibrée et pleine de projets épanouissants.

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le post original: Cliquer ici

#vous #êtes #vieux #vous #vous #masturbez #dois #vous #dire #ceci

Retranscription des paroles de la vidéo: have you ever wondered how to maintain a fulfilling and healthy sexual life as you age in this video we’ll delve into the surprising benefits of self-pleasure for both men and women including reducing the risk of prostate cancer alleviating menstrual cramps and managing stress you’ll also learn how to debunk common myths and embrace your sexuality to enhance your overall well-being stay with us until the end to discover practical tips and insights that can transform your approach to intimacy and health in your golden years and if you are not subscribed I recommend subscribing and activating the notification bell so you don’t miss any videos the Mishport means a lot to me and if you enjoyed this video you can help me continue spreading the valuable lessons by liking and sharing it but if you like the topic of this video please comment one if you don’t please comment zero to let me know how I can improve and make better videos for you now let’s begin let’s take a moment to dive into an issue that is often overlooked yet profoundly important for both men and women as we age the challenges we face in maintaining intimacy and fulfilling sexual life it’s something many of us experience but we tend to avoid discussing it openly in our society there’s this pervasive myth that as we get older sexual desire inevitably fades away almost as if passion has an expiration date but is that the truth in reality the decrease in desire isn’t as inevitable as we might believe it’s not that our need for intimacy or pleasure vanishes with age instead our bodies change our minds evolve and we are invited to adapt the way we approach our pleasure needs to evolve with us it’s about finding new paths to connection both with others and with ourselves now here’s where something incredibly powerful comes into play self-pleasure unfortunately this topic is still often shrouded in taboo and misunderstanding which only serves to make people feel more isolated in their experiences but let me tell you self-pleasure is not something shameful or forbidden on the contrary it is one of the most natural and empowering ways to maintain a strong connection with our bodies as we grow older it becomes an even more vital tool in preserving our physical and emotional well-being it’s more than just a source of pleasure it’s a form of self-care a way to honor our bodies and an opportunity to nurture our mental health let’s break this down a little further as we age our needs change there’s no denying that our hormones fluctuate our energy levels may shift and the way we experience intimacy might evolve for some physical limitations might come into play while others might face emotional barriers after years of stress or life challenges but this doesn’t mean that the door to sexual fulfillment is closed far from it to what it means is that we must learn to approach our bodies with a renewed sense of compassion patience and curiosity we need to open our minds to the idea that pleasure in whatever form it takes is an essential part of our overall health one that should be cherished and embraced rather than dismissed now let’s talk about some of the concrete benefits self-pleasure can bring especially as we age for men this act of self-care has some incredible health benefits that should not be overlooked one of the most compelling findings from recent studies is the link between frequent ejaculation and a reduced risk of prostate cancer just think about that for a moment something as natural as ejaculation whether through intimacy with a partner or self-pleasure can play a crucial role in reducing the risk of a serious disease some studies have shown that men over the age of 40 who ejaculate regularly can lower their risk of developing prostate cancer by as much as 30% that’s a staggering statistic this kind of knowledge could empower so many men to take control of their health in a simple effective way it’s not just about pleasure anymore it’s about protecting your future and that’s a responsibility we owe to ourselves if you are still watching this video and find these lessons useful please comment one below to let me know that you are still here with me the importance of self-pleasure isn’t limited to men though women also stand to gain significant physical benefits from embracing this form of self-care as we age many women may still experience menstrual cramps or perhaps even new types of discomfort particularly related to pelvic congestion when women don’t experience regular orgasms the blood flow in the pelvic region can decrease which may lead to a sensation of heaviness or even pain self-pleasure can help to stimulate blood flow in this vital area alleviating discomfort and preventing these issues from becoming chronic and beyond the physical relief there’s something profoundly important about staying in touch with one’s own body as it changes through self-pleasure women can maintain that connection nurturing their sense of sensuality and ensuring that they remain tuned into their needs this brings me to an even broader point the emotional and psychological impact of self-pleasure as we move through the different stages of life it can sometimes feel as though we’re losing touch with certain aspects of ourselves whether it’s because of societal expectations health issues or simply the rush of life’s responsibilities we often start to neglect our own needs for affection intimacy and even personal joy but through self-pleasure we can rediscover that part of ourselves it’s a reminder that no matter our age we are still sensual vibrant beings capable of experiencing pleasure we deserve to feel that connection to our bodies it’s an act of self-love one that nurtures not just our physical health but also our emotional well-being for so many of us this conversation is about reclaiming something that might have been lost along the way maybe it’s the confidence in our bodies or perhaps it’s the ability to communicate what we want and need both to ourselves and to others self-pleasure offers a space for that a private moment of connection where there is no judgment only acceptance it’s about recognizing that we are still worthy of experiencing pleasure caring for ourselves and embracing the changes that come with age rather than fearing them it’s about rewriting the narrative that says aging means letting go of joy and instead embracing a narrative that says aging is about deepening our understanding of joy in all its forms let me also point out that this isn’t just about sexual health and isolation our relationship with pleasure is interconnected with every other aspect of our lives when we feel good about our bodies when we maintain that connection to what brings us joy it impacts our mental clarity our emotional balance and even our relationships with others by nurturing ourselves through self-pleasure we are in a sense healing more than just our physical bodies we are healing our minds and souls reminding ourselves that life at any age can still be filled with beauty and delight it’s about more than just the physical act it’s about self-compassion and self-discovery embracing who we are now and celebrating it without reservation at the end of the day whether you’re a man concerned about your prostate health a woman seeking relief from physical discomfort or simply someone who wants to stay connected to the joy of living in your own body self-pleasure is a powerful tool it’s not something to be brushed aside or seen as secondary it’s an act of self-empowerment and declaration that your health and happiness matter hygiene is not the end of pleasure it’s the beginning of a new way to experience and appreciate it with all the wisdom and depth that comes from a life well-lived so let’s start to have these conversations openly and honestly let’s break down the taboss and embrace the truth that self-pleasure at any age is not just about desire it’s about wellness about self-love and about permitting ourselves to continue seeking joy and connection throughout our lives age is not a barrier to pleasure it’s an invitation to explore it in new exciting ways and isn’t that something worth celebrating in addition to the benefits already mentioned there’s another compelling reason for both men and women to embrace self-pleasure as they age its ability to provide relief from something many of us are all too familiar with headaches how often have we found ourselves reaching for painkillers to alleviate that throbbing persistent pain yet there’s an often overlooked natural remedy right within our reach orgasms release a surge of endorphins the body’s powerful painkillers these endorphins work to alleviate pain sometimes more effectively than over-the-counter medications so instead of automatically grabbing a pill why not consider self-pleasure as a healthier more satisfying alternative to soothe those annoying headaches it’s an option that not only addresses the pain but also leaves you feeling more relaxed and connected to your body but the benefits don’t stop there self-pleasure has also been scientifically proven to reduce stress a fact that carries immense weight in today’s fast-paced world stress has become such a constant companion in our lives especially as we juggle responsibilities careers family and everything in between we live in a society that demands more from us every day and the accumulated stress can be devastating to our mental and physical health it creeps into our relationships disrupts our peace of mind and even affects our sleep but here’s where self-pleasure can serve as an unexpected savior during orgasm the brain releases dopamine and serotonin the feel-good chemicals that not only elevate our mood but also help regulate and balance our emotions it’s like hitting a reset button for our nervous system this is especially crucial as we grow older when mental and emotional well-being becomes key to living a fulfilling joyful life we can’t afford to let stress take the reigns of our happiness and self-pleasure offers a simple natural and deeply personal way to keep it in check so think about the sheer power of this moment of pleasure a few minutes of personal intimacy can have a profound impact on how we navigate the stresses of daily life it’s not just about the physical release it’s about the emotional release as well when we feel good in our skin when we permit ourselves to experience joy we carry that sense of peace into everything else we do stress anxiety frustration they begin to lose their grip on us instead of feeling like we’re constantly on edge we start to regain control to feel more balanced and centered and that’s the kind of impact self-pleasure can have and it’s something we should all embrace without shame or hesitation and speaking of balance let’s talk about something so many people struggle with as they age insomnia the inability to fall asleep or stay asleep can feel like torture robbing us of the rest our bodies so desperately need sleep is essential for healing energy for overall well-being yet as we grow older it becomes more elusive for many of us here’s where self-pleasure steps in as an unexpected oie after an orgasm the body releases prolactin a hormone that induces relaxation and helps to regulate sleep prolactin is responsible for that post-orggasmic feeling of calm and drowsiness making it easier to drift off into a restful sleep for those who suffer from insomnia this can be a natural side effect-free solution to one of life’s most frustrating problems rather than relying on sleep aids or struggling through restless nights why not explore the simple intimate act of self-pleasure as a way to gently coax the body into sleep it’s a remedy that doesn’t require a prescription just a willingness to prioritize your well-being if you are still watching this video and find these lessons useful please comment too below to let me know that you are still here with me imagine the ripple effects of these benefits by engaging in self-pleasure you’re not only nurturing your sexual health but also addressing headaches stress and insomnia all through a natural empowering process it’s about taking control of your health and happiness in a way that’s deeply personal and most importantly effective and yet so many of us hesitate to talk about it to embrace it openly why because of the lingering taboss and shame that surround the topic but as we grow older isn’t it time to let go of those outdated ideas isn’t it time to focus on what matters our health our happiness and our ability to enjoy life to its fullest the truth is that self-pleasure isn’t just a physical act it’s an act of self-love an acknowledgement that you are worthy of feeling good of taking care of yourself in all the ways that matter it’s a way of telling yourself that your pleasure your comfort and your peace of mind are worth prioritizing no matter your age and we spend so much of our lives taking care of others our families our jobs our communities but who takes care of us in moments of self-pleasure we reclaim that care for ourselves it’s a gift we give ourselves one that offers benefits far beyond the bedroom it’s about healing renewal and most of all joy uh so whether you’re dealing with chronic headaches daily stress or the frustrations of sleepless nights consider self-pleasure as a tool in your wellness toolkit it’s not something to be ashamed of it’s something to embrace your body your mind and your spirit will thank you in this fast-paced world where so much is demanded of us taking time for yourself to reconnect with your body and find peace is one of the most powerful things you can do and as we age that sense of peace becomes even more precious even more essential to living a vibrant fulfilling life don’t deny yourself that instead embrace it fully because at the end of the day self-pleasure is not just about pleasure it’s about self-care self-respect and living a life filled with love both for yourself and for the world around you on the other hand it’s equally important to clear up some common misconceptions surrounding self-pleasure myths that have caused unnecessary worry and confusion for many people particularly men one of the most persistent and widespread myths is the belief that self-pleasure reduces testosterone levels this idea has been circulating for years leading some men to fear that engaging in self-pleasure could somehow diminish their masculinity or weaken their verility let’s set the record straight this is simply not true self-pleasure does not decrease testosterone levels in fact it can help regulate those levels and contribute to maintaining a healthy active sexual life so men there’s no need to fear that this practice will negatively impact your strength or sexual health though on the contrary embracing it can be a key part of taking care of your overall well-being and vitality self-pleasure is not just about the body it’s also about the mind and soul this is often overlooked but it’s crucial to acknowledge the emotional and psychological benefits that come from this simple yet powerful act and when we engage in self-pleasure it’s not only a moment of physical release but also an act of self-exploration and intimacy with ourselves it’s an opportunity to connect with our bodies to remind ourselves that we are still capable of experiencing pleasure and that our bodies are still sources of joy no matter our age or life stage this can have a profound impact on our mood and emotional well-being taking the time to connect with your body sends a powerful message to your brain my body still matters it is still capable of providing me with pleasure and happiness that message alone can be transformative especially for those who may feel disconnected from their sense of vitality for many older individuals self-pleasure plays a significant role in reducing anxiety and depression two struggles that can become more pronounced as we age studies and personal reports alike have shown that those who regularly practice self-pleasure tend to experience greater satisfaction with their sexual lives and by extension their overall quality of life it’s not just about filling a gap when a partner is unavailable it’s about nurturing your relationship with yourself and recognizing that your sexual health is an important part of your overall well-being this is particularly important for those who may not have a partner just because someone is single doesn’t mean they should feel disconnected from their own body or their ability to experience pleasure self-pleasure can be an empowering way to remain in tune with your body’s needs desires and rhythms of course as with any behavior balance is key it’s natural to wonder whether self-pleasure can become problematic if practiced too frequently and that’s a valid concern like anything else in life it’s important to approach it with a sense of moderation and awareness self-pleasure when it becomes an obsession or compulsive behavior can start to have negative effects but the key here is balance not avoidance the goal is to maintain a healthy relationship with your body and your pleasure understanding that self-pleasure is a natural way to care for both your physical and emotional health it’s about finding a rhythm that works for you that helps you feel good relax and stay connected to yourself if self-pleasure helps you manage stress feel more relaxed and deepen your understanding of your body then it’s a practice that should be embraced not rejected it’s a personal private way of taking care of yourself and there’s nothing wrong with that we live in a world that often makes us feel ashamed or embarrassed about our sexuality but in reality there is no shame in taking care of yourself whether it’s through physical exercise meditation or self-pleasure all of these practices contribute to our overall well-being and it’s time we start recognizing self-pleasure as a legitimate healthy way to nurture ourselves both physically and emotionally at the end of the day self-pleasure is about more than just physical release it’s about empowerment self-care and embracing the joy that your body is capable of giving you even as you age it’s about saying « I am still worthy of pleasure i am still deserving of joy. » And that is a message we all deserve to hear whether it comes from a partner or most importantly from within ourselves if you are still watching this video and find these lessons useful please comment three below to let me know that you are still here with me i want to take a moment to highlight something incredibly important for those who may not have a partner you do not need to be in an intimate relationship to keep your sexuality alive this is a message that often gets lost in the narrative about aging and intimacy the beauty of self-pleasure is that it reminds us we are fully capable of enjoying our bodies even when we are alone there is absolutely nothing wrong with this in fact it is a deeply empowering and nourishing practice it allows us to stay connected to our sense of pleasure reinforcing the truth that our bodies are still sources of joy comfort and well-being no matter our circumstances self-pleasure is not just a substitute for partnered intimacy it’s a meaningful experience in its own right to everyone listening so important to remember that our sexuality is a vital part of who we are our identity our health our overall sense of self it shouldn’t be something we consider as fading away or becoming irrelevant as we get older aging does not mean we have to close the chapter on sexual pleasure or intimacy especially with ourselves self-pleasure can be a powerful tool to keep us healthy not just physically but emotionally as well if think about it self-pleasure helps us address health risks that we often overlook such as pelvic congestion prostate cancer headaches and even insomnia these are not small issues that can have a real impact on our quality of life by simply engaging in this natural and enjoyable practice we are actively reducing our risk of these health problems beyond the physical benefits self-pleasure is a wonderful way to reduce stress something we all experience in varying degrees especially as we navigate the demands of daily life stress doesn’t go away with age it sometimes increases and finding healthy ways to release that tension is crucial i invite you to explore this practice without guilt without shame and with a sense of openness we have been conditioned to think of think of self-pleasure as something to be hidden or avoided but it’s time to shed those outdated ideas there’s nothing shameful about taking care of yourself in such an intimate and personal way it is an act of self-love and that my dear friends is one of the most powerful things we can offer ourselves with the wisdom that comes with age we understand more deeply how important it is to care for both our bodies and our minds and let me tell you that care has no age limit so don’t hesitate to prioritize your well-being self-pleasure is a healthy beautiful way to connect with yourself enjoy your body and embrace the joy of being alive no matter your age it’s about celebrating your body and your health and that celebration is a lifelong practice as we come to the end of this important discussion I want to take a moment to reflect on everything we’ve covered we’ve talked about the power of self-pleasure not just as a source of physical health but also as a tool for emotional well-being especially as we age from debunking myths to exploring the numerous benefits reducing stress alleviating headaches promoting better sleep and even reducing the risk of prostate cancer it’s clear that self-care in this way is an act of self-love our sexuality our connection with our bodies is something to be embraced not hidden away and certainly not something that fades with age so now I want to ask you what have you learned so far take a moment to think about one thing that stood out to you in this video what is one thing you will bring into practice in your own life whether it’s changing your perspective on self-pleasure prioritizing your mental well-being or simply being kinder to yourself I encourage you to share your thoughts below but if you enjoyed this video please leave your comment below and don’t forget to like share and subscribe to our YouTube channel your support means everything and by engaging with us you’re helping to spread these important messages far and wide thank you for watching [Music] [Music] .

Déroulement de la vidéo:

0.16 have you ever wondered how to maintain a
0.16 fulfilling and healthy sexual life as
0.16 you age in this video we&;ll delve into
0.16 the surprising benefits of self-pleasure
0.16 for both men and women including
0.16 reducing the risk of prostate cancer
0.16 alleviating menstrual cramps and
0.16 managing stress you&;ll also learn how to
0.16 debunk common myths and embrace your
0.16 sexuality to enhance your overall
0.16 well-being stay with us until the end to
0.16 discover practical tips and insights
0.16 that can transform your approach to
0.16 intimacy and health in your golden years
0.16 and if you are not subscribed I
0.16 recommend subscribing and activating the
0.16 notification bell so you don&;t miss any
0.16 videos the Mishport means a lot to me
0.16 and if you enjoyed this video you can
0.16 help me continue spreading the valuable
0.16 lessons by liking and sharing it but if
0.16 you like the topic of this video please
0.16 comment one if you don&;t please comment
0.16 zero to let me know how I can improve
0.16 and make better videos for you now let&;s
0.16 begin let&;s take a moment to dive into
0.16 an issue that is often overlooked yet
0.16 profoundly important for both men and
0.16 women as we age the challenges we face
0.16 in maintaining intimacy and fulfilling
0.16 sexual life it&;s something many of us
0.16 experience but we tend to avoid
0.16 discussing it openly in our society
0.16 there&;s this pervasive myth that as we
0.16 get older sexual desire inevitably fades
0.16 away almost as if passion has an
0.16 expiration date but is that the truth in
0.16 reality the decrease in desire isn&;t as
0.16 inevitable as we might believe it&;s not
0.16 that our need for intimacy or pleasure
0.16 vanishes with age instead our bodies
0.16 change our minds evolve and we are
0.16 invited to adapt the way we approach our
0.16 pleasure needs to evolve with us it&;s
0.16 about finding new paths to connection
0.16 both with others and with ourselves now
0.16 here&;s where something incredibly
0.16 powerful comes into play
0.16 self-pleasure unfortunately this topic
0.16 is still often shrouded in taboo and
0.16 misunderstanding which only serves to
0.16 make people feel more isolated in their
0.16 experiences but let me tell you
0.16 self-pleasure is not something shameful
0.16 or forbidden on the contrary it is one
0.16 of the most natural and empowering ways
0.16 to maintain a strong connection with our
0.16 bodies as we grow older it becomes an
0.16 even more vital tool in preserving our
0.16 physical and emotional well-being it&;s
0.16 more than just a source of pleasure it&;s
0.16 a form of
0.16 self-care a way to honor our bodies and
0.16 an opportunity to nurture our mental
0.16 health let&;s break this down a little
0.16 further as we age our needs change
0.16 there&;s no denying that our hormones
0.16 fluctuate our energy levels may shift
0.16 and the way we experience intimacy might
0.16 evolve for some physical limitations
0.16 might come into play while others might
0.16 face emotional barriers after years of
0.16 stress or life challenges but this
0.16 doesn&;t mean that the door to sexual
0.16 fulfillment is closed far from it to
0.16 what it means is that we must learn to
0.16 approach our bodies with a renewed sense
0.16 of compassion patience and curiosity we
0.16 need to open our minds to the idea that
0.16 pleasure in whatever form it takes is an
0.16 essential part of our overall health one
0.16 that should be cherished and embraced
0.16 rather than dismissed now let&;s talk
0.16 about some of the concrete benefits
0.16 self-pleasure can bring especially as we
0.16 age for men this act of self-care has
0.16 some incredible health benefits that
0.16 should not be overlooked one of the most
0.16 compelling findings from recent studies
0.16 is the link between frequent ejaculation
0.16 and a reduced risk of prostate cancer
0.16 just think about that for a moment
0.16 something as natural as ejaculation
0.16 whether through intimacy with a partner
0.16 or self-pleasure can play a crucial role
0.16 in reducing the risk of a serious
0.16 disease some studies have shown that men
0.16 over the age of 40 who ejaculate
0.16 regularly can lower their risk of
0.16 developing prostate cancer by as much as
0.16 30% that&;s a staggering statistic
0.16 this kind of knowledge could empower so
0.16 many men to take control of their health
0.16 in a simple effective way it&;s not just
0.16 about pleasure anymore it&;s about
0.16 protecting your future and that&;s a
0.16 responsibility we owe to
0.16 ourselves if you are still watching this
0.16 video and find these lessons useful
0.16 please comment one below to let me know
0.16 that you are still here with me the
0.16 importance of self-pleasure isn&;t
0.16 limited to men though women also stand
0.16 to gain significant physical benefits
0.16 from embracing this form of self-care as
0.16 we age many women may still experience
0.16 menstrual cramps or perhaps even new
0.16 types of discomfort particularly related
0.16 to pelvic congestion when women don&;t
0.16 experience regular orgasms the blood
0.16 flow in the pelvic region can decrease
0.16 which may lead to a sensation of
0.16 heaviness or even pain self-pleasure can
0.16 help to stimulate blood flow in this
0.16 vital area alleviating discomfort and
0.16 preventing these issues from becoming
0.16 chronic and beyond the physical relief
0.16 there&;s something profoundly important
0.16 about staying in touch with one&;s own
0.16 body as it changes through self-pleasure
0.16 women can maintain that connection
0.16 nurturing their sense of sensuality and
0.16 ensuring that they remain tuned into
0.16 their needs
0.16 this brings me to an even broader point
0.16 the emotional and psychological impact
0.16 of self-pleasure as we move through the
0.16 different stages of life it can
0.16 sometimes feel as though we&;re losing
0.16 touch with certain aspects of ourselves
0.16 whether it&;s because of societal
0.16 expectations health issues or simply the
0.16 rush of life&;s responsibilities we often
0.16 start to neglect our own needs for
0.16 affection intimacy and even personal joy
0.16 but through self-pleasure we can
0.16 rediscover that part of
0.16 ourselves it&;s a reminder that no matter
0.16 our age we are still sensual vibrant
0.16 beings capable of experiencing pleasure
0.16 we deserve to feel that connection to
0.16 our bodies it&;s an act of self-love one
0.16 that nurtures not just our physical
0.16 health but also our emotional well-being
0.16 for so many of us this conversation is
0.16 about reclaiming something that might
0.16 have been lost along the way maybe it&;s
0.16 the confidence in our bodies or perhaps
0.16 it&;s the ability to communicate what we
0.16 want and need both to ourselves and to
0.16 others self-pleasure offers a space for
0.16 that a private moment of connection
0.16 where there is no judgment only
0.16 acceptance it&;s about recognizing that
0.16 we are still worthy of experiencing
0.16 pleasure caring for ourselves and
0.16 embracing the changes that come with age
0.16 rather than fearing them it&;s about
0.16 rewriting the narrative that says aging
0.16 means letting go of joy and instead
0.16 embracing a narrative that says aging is
0.16 about deepening our understanding of joy
0.16 in all its forms let me also point out
0.16 that this isn&;t just about sexual health
0.16 and
0.16 isolation our relationship with pleasure
0.16 is interconnected with every other
0.16 aspect of our lives when we feel good
0.16 about our bodies when we maintain that
0.16 connection to what brings us joy it
0.16 impacts our mental clarity our emotional
0.16 balance and even our relationships with
0.16 others by nurturing ourselves through
0.16 self-pleasure we are in a sense healing
0.16 more than just our physical bodies we
0.16 are healing our minds and souls
0.16 reminding ourselves that life at any age
0.16 can still be filled with beauty and
0.16 delight it&;s about more than just the
0.16 physical act it&;s about self-compassion
0.16 and self-discovery embracing who we are
0.16 now and celebrating it without
0.16 reservation at the end of the day
0.16 whether you&;re a man concerned about
0.16 your prostate health a woman seeking
0.16 relief from physical discomfort or
0.16 simply someone who wants to stay
0.16 connected to the joy of living in your
0.16 own body self-pleasure is a powerful
0.16 tool it&;s not something to be brushed
0.16 aside or seen as secondary it&;s an act
0.16 of self-empowerment and declaration that
0.16 your health and happiness matter hygiene
0.16 is not the end of pleasure it&;s the
0.16 beginning of a new way to experience and
0.16 appreciate it with all the wisdom and
0.16 depth that comes from a life
0.16 well-lived so let&;s start to have these
0.16 conversations openly and honestly let&;s
0.16 break down the taboss and embrace the
0.16 truth that self-pleasure at any age is
0.16 not just about desire it&;s about
0.16 wellness about self-love and about
0.16 permitting ourselves to continue seeking
0.16 joy and connection throughout our lives
0.16 age is not a barrier to pleasure it&;s an
0.16 invitation to explore it in new exciting
0.16 ways and isn&;t that something worth
0.16 celebrating in addition to the benefits
0.16 already mentioned there&;s another
0.16 compelling reason for both men and women
0.16 to embrace self-pleasure as they age its
0.16 ability to provide relief from something
0.16 many of us are all too familiar with
0.16 headaches how often have we found
0.16 ourselves reaching for painkillers to
0.16 alleviate that throbbing persistent pain
0.16 yet there&;s an often overlooked natural
0.16 remedy right within our reach orgasms
0.16 release a surge of endorphins the body&;s
0.16 powerful painkillers these endorphins
0.16 work to alleviate pain sometimes more
0.16 effectively than over-the-counter
0.16 medications so instead of automatically
0.16 grabbing a pill why not consider
0.16 self-pleasure as a healthier more
0.16 satisfying alternative to soothe those
0.16 annoying headaches it&;s an option that
0.16 not only addresses the pain but also
0.16 leaves you feeling more relaxed and
0.16 connected to your body but the benefits
0.16 don&;t stop there self-pleasure has also
0.16 been scientifically proven to reduce
0.16 stress a fact that carries immense
0.16 weight in today&;s fast-paced world
0.16 stress has become such a constant
0.16 companion in our lives especially as we
0.16 juggle responsibilities careers family
0.16 and everything in between we live in a
0.16 society that demands more from us every
0.16 day and the accumulated stress can be
0.16 devastating to our mental and physical
0.16 health it creeps into our relationships
0.16 disrupts our peace of mind and even
0.16 affects our sleep but here&;s where
0.16 self-pleasure can serve as an unexpected
0.16 savior during orgasm the brain releases
0.16 dopamine and serotonin the feel-good
0.16 chemicals that not only elevate our mood
0.16 but also help regulate and balance our
0.16 emotions it&;s like hitting a reset
0.16 button for our nervous system this is
0.16 especially crucial as we grow older when
0.16 mental and emotional well-being becomes
0.16 key to living a fulfilling joyful life
0.16 we can&;t afford to let stress take the
0.16 reigns of our happiness and
0.16 self-pleasure offers a simple natural
0.16 and deeply personal way to keep it in
0.16 check so think about the sheer power of
0.16 this moment of pleasure a few minutes of
0.16 personal intimacy can have a profound
0.16 impact on how we navigate the stresses
0.16 of daily life it&;s not just about the
0.16 physical release it&;s about the
0.16 emotional release as well when we feel
0.16 good in our skin when we permit
0.16 ourselves to experience joy we carry
0.16 that sense of peace into everything else
0.16 we do stress anxiety frustration they
0.16 begin to lose their grip on us instead
0.16 of feeling like we&;re constantly on edge
0.16 we start to regain control to feel more
0.16 balanced and centered and that&;s the
0.16 kind of impact self-pleasure can have
0.16 and it&;s something we should all embrace
0.16 without shame or hesitation and speaking
0.16 of balance let&;s talk about something so
0.16 many people struggle with as they age
0.16 insomnia the inability to fall asleep or
0.16 stay asleep can feel like torture
0.16 robbing us of the rest our bodies so
0.16 desperately need sleep is essential for
0.16 healing energy for overall well-being
0.16 yet as we grow older it becomes more
0.16 elusive for many of us here&;s where
0.16 self-pleasure steps in as an unexpected
0.16 oie after an orgasm the body releases
0.16 prolactin a hormone that induces
0.16 relaxation and helps to regulate sleep
0.16 prolactin is responsible for that
0.16 post-orggasmic feeling of calm and
0.16 drowsiness making it easier to drift off
0.16 into a restful sleep for those who
0.16 suffer from insomnia this can be a
0.16 natural side effect-free solution to one
0.16 of life&;s most frustrating problems
0.16 rather than relying on sleep aids or
0.16 struggling through restless nights why
0.16 not explore the simple intimate act of
0.16 self-pleasure as a way to gently coax
0.16 the body into sleep it&;s a remedy that
0.16 doesn&;t require a prescription just a
0.16 willingness to prioritize your
0.16 well-being if you are still watching
0.16 this video and find these lessons useful
0.16 please comment too below to let me know
0.16 that you are still here with me imagine
0.16 the ripple effects of these benefits by
0.16 engaging in self-pleasure you&;re not
0.16 only nurturing your sexual health but
0.16 also addressing headaches stress and
0.16 insomnia all through a natural
0.16 empowering process it&;s about taking
0.16 control of your health and happiness in
0.16 a way that&;s deeply personal and most
0.16 importantly effective and yet so many of
0.16 us hesitate to talk about it to embrace
0.16 it openly why because of the lingering
0.16 taboss and shame that surround the topic
0.16 but as we grow older isn&;t it time to
0.16 let go of those outdated ideas isn&;t it
0.16 time to focus on what matters our health
0.16 our happiness and our ability to enjoy
0.16 life to its fullest the truth is that
0.16 self-pleasure isn&;t just a physical act
0.16 it&;s an act of self-love an
0.16 acknowledgement that you are worthy of
0.16 feeling good of taking care of yourself
0.16 in all the ways that matter
0.16 it&;s a way of telling yourself that your
0.16 pleasure your comfort and your peace of
0.16 mind are worth
0.16 prioritizing no matter your age and we
0.16 spend so much of our lives taking care
0.16 of others our families our jobs our
0.16 communities but who takes care of us in
0.16 moments of self-pleasure we reclaim that
0.16 care for ourselves it&;s a gift we give
0.16 ourselves one that offers benefits far
0.16 beyond the bedroom it&;s about healing
0.16 renewal and most of all joy
0.16 uh so whether you&;re dealing with
0.16 chronic headaches daily stress or the
0.16 frustrations of sleepless nights
0.16 consider self-pleasure as a tool in your
0.16 wellness toolkit it&;s not something to
0.16 be ashamed of it&;s something to embrace
0.16 your body your mind and your spirit will
0.16 thank you in this fast-paced world where
0.16 so much is demanded of us taking time
0.16 for yourself to reconnect with your body
0.16 and find peace is one of the most
0.16 powerful things you can do and as we age
0.16 that sense of peace becomes even more
0.16 precious even more essential to living a
0.16 vibrant fulfilling life don&;t deny
0.16 yourself that instead embrace it fully
0.16 because at the end of the day
0.16 self-pleasure is not just about pleasure
0.16 it&;s about self-care self-respect and
0.16 living a life filled with love both for
0.16 yourself and for the world around you on
0.16 the other hand it&;s equally important to
0.16 clear up some common misconceptions
0.16 surrounding self-pleasure myths that
0.16 have caused unnecessary worry and
0.16 confusion for many people particularly
0.16 men one of the most persistent and
0.16 widespread myths is the belief that
0.16 self-pleasure reduces testosterone
0.16 levels this idea has been circulating
0.16 for years leading some men to fear that
0.16 engaging in self-pleasure could somehow
0.16 diminish their masculinity or weaken
0.16 their verility let&;s set the record
0.16 straight this is simply not true
0.16 self-pleasure does not decrease
0.16 testosterone levels in fact it can help
0.16 regulate those levels and contribute to
0.16 maintaining a healthy active sexual life
0.16 so men there&;s no need to fear that this
0.16 practice will negatively impact your
0.16 strength or sexual health though on the
0.16 contrary embracing it can be a key part
0.16 of taking care of your overall
0.16 well-being and vitality self-pleasure is
0.16 not just about the body it&;s also about
0.16 the mind and soul
0.16 this is often overlooked but it&;s
0.16 crucial to acknowledge the emotional and
0.16 psychological benefits that come from
0.16 this simple yet powerful act and when we
0.16 engage in self-pleasure it&;s not only a
0.16 moment of physical release but also an
0.16 act of self-exploration and intimacy
0.16 with ourselves it&;s an opportunity to
0.16 connect with our bodies to remind
0.16 ourselves that we are still capable of
0.16 experiencing pleasure and that our
0.16 bodies are still sources of joy no
0.16 matter our age or life stage this can
0.16 have a profound impact on our mood and
0.16 emotional well-being taking the time to
0.16 connect with your body sends a powerful
0.16 message to your brain my body still
0.16 matters it is still capable of providing
0.16 me with pleasure and happiness that
0.16 message alone can be transformative
0.16 especially for those who may feel
0.16 disconnected from their sense of
0.16 vitality
0.16 for many older individuals self-pleasure
0.16 plays a significant role in reducing
0.16 anxiety and depression two struggles
0.16 that can become more pronounced as we
0.16 age studies and personal reports alike
0.16 have shown that those who regularly
0.16 practice self-pleasure tend to
0.16 experience greater satisfaction with
0.16 their sexual lives and by extension
0.16 their overall quality of
0.16 life it&;s not just about filling a gap
0.16 when a partner is unavailable it&;s about
0.16 nurturing your relationship with
0.16 yourself and recognizing that your
0.16 sexual health is an important part of
0.16 your overall well-being this is
0.16 particularly important for those who may
0.16 not have a partner just because someone
0.16 is single doesn&;t mean they should feel
0.16 disconnected from their own body or
0.16 their ability to experience pleasure
0.16 self-pleasure can be an empowering way
0.16 to remain in tune with your body&;s needs
0.16 desires and rhythms of course as with
0.16 any behavior balance is key it&;s natural
0.16 to wonder whether self-pleasure can
0.16 become problematic if practiced too
0.16 frequently and that&;s a valid concern
0.16 like anything else in life it&;s
0.16 important to approach it with a sense of
0.16 moderation and awareness self-pleasure
0.16 when it becomes an obsession or
0.16 compulsive behavior can start to have
0.16 negative effects but the key here is
0.16 balance not avoidance the goal is to
0.16 maintain a healthy relationship with
0.16 your body and your pleasure
0.16 understanding that self-pleasure is a
0.16 natural way to care for both your
0.16 physical and emotional health it&;s about
0.16 finding a rhythm that works for you that
0.16 helps you feel good relax and stay
0.16 connected to yourself if self-pleasure
0.16 helps you manage stress feel more
0.16 relaxed and deepen your understanding of
0.16 your body then it&;s a practice that
0.16 should be embraced not rejected it&;s a
0.16 personal private way of taking care of
0.16 yourself and there&;s nothing wrong with
0.16 that we live in a world that often makes
0.16 us feel ashamed or embarrassed about our
0.16 sexuality but in reality there is no
0.16 shame in taking care of yourself whether
0.16 it&;s through physical exercise
0.16 meditation or self-pleasure all of these
0.16 practices contribute to our overall
0.16 well-being and it&;s time we start
0.16 recognizing self-pleasure as a
0.16 legitimate healthy way to nurture
0.16 ourselves both physically and
0.16 emotionally at the end of the day
0.16 self-pleasure is about more than just
0.16 physical release it&;s about empowerment
0.16 self-care and embracing the joy that
0.16 your body is capable of giving you even
0.16 as you age it&;s about saying "I am still
0.16 worthy of pleasure i am still deserving
0.16 of joy." And that is a message we all
0.16 deserve to hear whether it comes from a
0.16 partner or most importantly from within
0.16 ourselves if you are still watching this
0.16 video and find these lessons useful
0.16 please comment three below to let me
0.16 know that you are still here with me i
0.16 want to take a moment to highlight
0.16 something incredibly important for those
0.16 who may not have a partner you do not
0.16 need to be in an intimate relationship
0.16 to keep your sexuality alive this is a
0.16 message that often gets lost in the
0.16 narrative about aging and intimacy the
0.16 beauty of self-pleasure is that it
0.16 reminds us we are fully capable of
0.16 enjoying our bodies even when we are
0.16 alone there is absolutely nothing wrong
0.16 with this in fact it is a deeply
0.16 empowering and nourishing practice it
0.16 allows us to stay connected to our sense
0.16 of pleasure reinforcing the truth that
0.16 our bodies are still sources of joy
0.16 comfort and well-being no matter our
0.16 circumstances
0.16 self-pleasure is not just a substitute
0.16 for partnered intimacy it&;s a meaningful
0.16 experience in its own
0.16 right to everyone listening so important
0.16 to remember that our sexuality is a
0.16 vital part of who we are our identity
0.16 our health our overall sense of self it
0.16 shouldn&;t be something we consider as
0.16 fading away or becoming irrelevant as we
0.16 get older aging does not mean we have to
0.16 close the chapter on sexual pleasure or
0.16 intimacy especially with ourselves
0.16 self-pleasure can be a powerful tool to
0.16 keep us healthy not just physically but
0.16 emotionally as well if think about it
0.16 self-pleasure helps us address health
0.16 risks that we often overlook such as
0.16 pelvic congestion prostate cancer
0.16 headaches and even insomnia these are
0.16 not small issues that can have a real
0.16 impact on our quality of life by simply
0.16 engaging in this natural and enjoyable
0.16 practice we are actively reducing our
0.16 risk of these health problems beyond the
0.16 physical benefits self-pleasure is a
0.16 wonderful way to reduce stress something
0.16 we all experience in varying degrees
0.16 especially as we navigate the demands of
0.16 daily life stress doesn&;t go away with
0.16 age it sometimes increases and finding
0.16 healthy ways to release that tension is
0.16 crucial i invite you to explore this
0.16 practice without guilt without shame and
0.16 with a sense of openness we have been
0.16 conditioned to think of think of
0.16 self-pleasure as something to be hidden
0.16 or avoided but it&;s time to shed those
0.16 outdated ideas there&;s nothing shameful
0.16 about taking care of yourself in such an
0.16 intimate and personal way it is an act
0.16 of self-love and that my dear friends is
0.16 one of the most powerful things we can
0.16 offer ourselves with the wisdom that
0.16 comes with age we understand more deeply
0.16 how important it is to care for both our
0.16 bodies and our minds and let me tell you
0.16 that care has no age limit so don&;t
0.16 hesitate to prioritize your well-being
0.16 self-pleasure is a healthy beautiful way
0.16 to connect with yourself enjoy your body
0.16 and embrace the joy of being alive no
0.16 matter your age it&;s about celebrating
0.16 your body and your health and that
0.16 celebration is a lifelong practice as we
0.16 come to the end of this important
0.16 discussion I want to take a moment to
0.16 reflect on everything we&;ve covered
0.16 we&;ve talked about the power of
0.16 self-pleasure not just as a source of
0.16 physical health but also as a tool for
0.16 emotional well-being especially as we
0.16 age from debunking myths to exploring
0.16 the numerous benefits reducing stress
0.16 alleviating headaches promoting better
0.16 sleep and even reducing the risk of
0.16 prostate cancer it&;s clear that
0.16 self-care in this way is an act of
0.16 self-love our sexuality our connection
0.16 with our bodies is something to be
0.16 embraced not hidden away and certainly
0.16 not something that fades with age so now
0.16 I want to ask you what have you learned
0.16 so
0.16 far take a moment to think about one
0.16 thing that stood out to you in this
0.16 video what is one thing you will bring
0.16 into practice in your own life whether
0.16 it&;s changing your perspective on
0.16 self-pleasure prioritizing your mental
0.16 well-being or simply being kinder to
0.16 yourself I encourage you to share your
0.16 thoughts below but if you enjoyed this
0.16 video please leave your comment below
0.16 and don&;t forget to like share and
0.16 subscribe to our YouTube channel your
0.16 support means everything and by engaging
0.16 with us you&;re helping to spread these
0.16 important messages far and wide thank
0.16 you for watching
0.16 [Music]
0.16 [Music]
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