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Il est important de noter la durée (00:17:41s), le titre (This Happens to Your Prostate When You Masturbate After 60 – 6 Changes You Must Know[senior health]) ainsi que les éléments fournis par l’auteur, incluant la description :« États-Unis, cela arrive à votre prostate lorsque vous vous masturbez après 60 à 6 changements que vous devez connaître (Senior Health) « Sagesse âgée » vous apporte des conseils et des conseils essentiels pour que les aînés mènent une vie épanouissante et heureuse. Nous fournissons également des histoires perspicaces et des citations de motivation de personnes et d’auteurs célèbres. Nous recherchons et analysons soigneusement chaque histoire pour fournir des informations significatives et stimulantes qui peuvent aider à améliorer votre vie. Rejoignez-nous dans ce voyage pour redécouvrir la sagesse du passé et appliquez-la à la vie moderne. N’oubliez pas d’aimer, de commenter et de vous abonner à plus d’informations qui changent la vie! La vie après 70, la sagesse, l’homme plus âgé, la femme plus âgée, les anciens sages, les leçons de vie des personnes âgées, les dictons, les adultes plus âgés, les leçons de vie, 70 ans, la santé senior, le sage aîné, le stoïcisme, après 60 ans, si vous avez 70 à 80 ans, des conseils sages des anciens, de la motivation, des anciens, après 70 conseils, une inspiration, des leçons vie 70, à 70 ans, les conseils des personnes âgées, des citations, des dictons, des personnes âgées, de la vieillesse, des conseils pour les personnes âgées, cette vidéo concerne les conseils et les conseils essentiels aux personnes âgées aux États-Unis. États-Unis #ElDerlywisdom #AdviceForelderly #SeniorHealth #Healthying #WiseElders #inspirationalQuotes #Lifelessons #LifeChanging #Motivation #Wisdom #GreateStQuotes #BestQuotes #Timelesswisdom #Quotes #poem #UnitedStates #Australia (TagStotranslate) ElderLy ».

Sur YouTube, les utilisateurs peuvent partager des vidéos qui abordent une gamme de sujets variés, allant de l’éducation à des intérêts personnels, dans un cadre où la sécurité, l’anonymat et la diversité sont des priorités. Chaque vidéo peut offrir une perspective unique tout en restant fidèle aux normes communautaires.

Mesurer l’impact d’un sevrage complet

Présenter les étapes vers un équilibre mental amélioré

Arrêter cette habitude permet souvent de retrouver plus d’énergie, une humeur positive et une meilleure concentration.

Faire ressortir le chemin qui mène à un bonheur stable

En réduisant la dépendance, des améliorations durables peuvent être observées dans les sphères personnelle, professionnelle et sociale.

Illustrer l’évolution vers des relations plus saines et plus équilibrées

Les rapports amoureux deviennent plus épanouissants, avec une connexion plus intense sur les plans émotionnel et physique.

Concevoir un programme pour arrêter cette habitude

Donner des recommandations pour prévenir les rechutes

• Restreindre l’accès à la pornographie : Activez des logiciels ou extensions pour bloquer les sites explicites.
• Planifier une journée équilibrée : Remplissez vos journées avec des activités variées et planifiées.

Montrer l’importance de s’appuyer sur son entourage

• Consulter un sexologue : Un professionnel pourra vous offrir des solutions personnalisées. comme ce prestataire pour le monde entier.
• Participer à des groupes de soutien : Partager ses expériences avec d’autres aide à garder le cap.

Fournir des méthodes éprouvées pour limiter cette pratique

• Remplacer par d’autres activités : Pratiquez le sport ou découvrez de nouveaux hobbies.
• Identifier les sources de déclenchement : Faites attention à ce qui vous incite à agir.
• Remplacer par des alternatives saines : Essayez le sport ou explorez de nouveaux hobbies.

Masturbation et sexualité : relever le défi du changement

La masturbation, considérée par beaucoup comme un moyen sain d’explorer leur sexualité, peut néanmoins poser problème lorsqu’elle devient une habitude compulsive. Ce défi touche hommes et femmes, interférant alors avec des aspects essentiels de la vie, comme la stabilité mentale, la performance professionnelle et les interactions sociales.

Comprendre les mécanismes de la dépendance à la masturbation

Clarifier la notion de masturbation et les diverses façons de la pratiquer

Bien que souvent bénéfique pour diminuer le stress et mieux comprendre son propre corps, la masturbation, lorsqu’elle devient compulsive, peut causer des problèmes importants.

Observer les signes d’un comportement addictif

Lorsque la masturbation devient une habitude compulsive, elle se manifeste par une fréquence élevée et un manque de contrôle, ce qui peut perturber les interactions avec son partenaire.

Observer les influences sur le bien-être physique et mental

L’addiction à la masturbation, lorsqu’elle s’accompagne d’un usage excessif de pornographie, affecte le système dopaminergique, provoquant des troubles comme l’éjaculation précoce, une baisse de l’énergie et des frustrations sexuelles.

Évaluer les explications de l’augmentation de cette pratique

Examiner les aspects psychiques et émotionnels

Le stress, l’anxiété ou l’insatisfaction générale peuvent pousser à une pratique fréquente dans ce domaine.

Explorer la place de la solitude et des désirs

L’isolement et un désir non comblé, que ce soit dans une relation amoureuse ou dans la vie personnelle, sont des moteurs de cette pratique.

Évaluer l’impact de la consommation de pornographie sur les comportements

La pornographie est un élément majeur. Elle renforce souvent le besoin de se masturber et peut distordre la perception de la sexualité.

Pour clore

Cesser la masturbation instinctive est un processus lent mais réalisable. Un plan structuré et un soutien adapté permettent de surmonter ce challenge et d’atteindre une vie plus équilibrée, pleine d’objectifs plus enrichissants.

Visionnez la vidéo sur YouTube en utilisant ce lien :
la source: Cliquer ici

#Cela #arrive #votre #prostate #lorsque #vous #vous #masturbez #après #changements #vous #devez #connaître #santé #senior

Retranscription des paroles de la vidéo: have you ever wondered what really happens inside your body every time you masturbate many men don’t realize that their prostate undergoes immediate and long-term changes during and after ejaculation and here’s something even more surprising some of these changes can be beneficial While others could be concerning if overlooked in this video we’re uncovering six key changes that happen to your prostate when you masturbate from blood flow and hormone Al shifts to potential effects on long-term prostate health these changes play a crucial role in how your body functions as you age by understanding them you can make better decisions about your health your habits and your future well-being stay tuned until the end because you’ll not only discover what happens each time you ejaculate but also learn how these changes impact your prostate over time some of these insights might completely shift the way you think about your body and could even help you prevent serious health complication down the road now let’s get started number one impact on prostate cancer risk one of the most debated topics regarding masturbation and prostate health is its potential role in reducing the risk of prostate cancer over the years several studies have suggested that regular ejaculation may help flush out carcinogens and inflammatory Agents from the prostate potentially lowering the risk of developing prostate cancer later in life the reasoning behind this is fairly simple the prostate is a gland that that produces seminal fluid and over time it can accumulate toxins metabolic byproducts in excess hormones if these substances are not regularly expelled they may contribute to Cellular damage and inflammation two factors that are linked to increased cancer risk some researchers believe that frequent ejaculation helps clear out these potentially harmful substances keeping the prostate in better condition for instance a well-known study conducted by Harvard researchers found that men who ejaculated at least 21 times per month had a significantly lower risk of prostate cancer compared to those who did so less frequently while this doesn’t mean every man needs to reach a specific number it does suggest that a regular pattern of ejaculation could be beneficial for prostate health however it’s important to note that this is just one piece of the puzzle genetics diet lifestyle and overall health all play a major role in prostate cancer risk let’s take James a 74-year-old who had a family history of prostate cancer concerned about his risk he started researching ways to improve his prostate health he discovered that maintaining an active sex life along with proper nutrition and regular checkups could contribute to reducing his overall risk after Consulting his doctor he made simple but effective changes including more frequent ejaculation a diet rich in cruciferous vegetables and an exercise routine designed to support hormone balance over time he noticed improvements in his overall well-being and felt more confident confident about his health that being said ejaculation alone is not a guaranteed way to prevent prostate cancer it should be seen as one of many lifestyle factors that contribute to better prostate health maintaining a healthy diet reducing stress staying physically active and getting regular prostate screenings are just as important if not more number two temporary reduction in prostate congestion one of the less talked about benefits of masturbation is that it can help clear out excess seminal fluid that ACC ulates in the prostate this process sometimes called prostatic drainage plays an important role in maintaining prostate health when you ejaculate the prostate releases buildup fluid reducing internal pressure and potentially lowering the risk of discomfort and inflammation for most men this means a feeling of relief and relaxation after ejaculation but for others particularly those who don’t ejaculate often this buildup can lead to Temporary congestion which may cause mild pelvic discomfort or an incre urge to urinate this is especially true for men with benign prostatic hyperplasia BPH or chronic prostatitis where stagnant fluid inside the prostate can become a source of irritation take Richard A 72-year-old retiree who hadn’t been sexually active for months he started noticing a dull aching sensation in his lower abdomen and frequent nighttime urination his doctor explained that his prostate was experiencing mild congestion due to a lack of ejaculation leading to increased inflam infation and pressure on his bladder to his surprise the doctor recommended regular ejaculation as a way to ease the buildup and improve his symptoms after following this advice Richard noticed a significant reduction in discomfort and fewer nighttime trips to the bathroom this doesn’t mean that all men need to follow a set frequency but it does highlight an important Point ejaculation can be a natural way to relieve prostate congestion however if you notice discomfort even after ejaculation or if the relief is only tempor it could indicate an underlying issue that requires medical attention the key takeaway here is that for many men moderate masturbation May provide a simple way to support prostate health and reduce unnecessary discomfort if you’re still watching this video and finding these insights valuable please comment number two below to let me know you’re here and if you haven’t subscribed yet I recommend you subscribe and turn on the Bell so you don’t miss any videos your support helps us continue creating good content to inform inspire you now let’s move forward number three hormonal shifts in testosterone regulation when you masturbate your body’s hormone levels fluctuate particularly testosterone and dihydrotestosterone DHT these hormones play a crucial role in prostate function muscle strength and overall male Health while testosterone naturally Rises and Falls throughout the day sexual activity can cause a temporary drop in its levels immediately after ejaculation for younger men this drop is barely noticeable because their bodies quickly replenish testosterone but as men age testosterone production naturally declines in frequent ejaculation can contribute to Temporary dips in energy motivation and Muscle Recovery this is why some men particularly those in their 60s and 70s may feel a bit more fatigued after masturbation than they did when they were younger however this decrease is short-lived and in most cases testosterone levels return to Baseline within 24 hours then there’s DHT a more potent form of testosterone that is strongly linked to prostate health while DHT is essential for normal male development excessive levels can contribute to prostate enlargement and even hair loss some studies suggest that frequent ejaculation might help reduce DHT buildup which could lower the risk of developing benign prostatic hyperplasia BPH Over time however the balance is delicate too little DHT can affect libido and overall Vitality while too much may contribute to prostate issues consider Frank a 68-year-old who had been feeling unusually sluggish for weeks he had noticed a gradual decline in his energy levels and a slight dip in motivation after speaking with his doctor he learned that his frequent late night masturbation habits might have been affecting his testosterone balance by adjusting his routine including better sleep strength training and a nutrient-rich Diet he was able to restore his energy and maintain a healthy hormonal balance while still enjoying a normal sex life for most men these hormonal shifts aren’t a cause for concern but they are important to be aware of as you age understanding the role of testosterone and DHT in your body can help you make more informed choices about your habits and overall health if you find yourself experiencing persistent fatigue low libido or changes in muscle strength it may be worth discussing hormonal balance with a doctor masturbation itself isn’t harmful but like everything else moderation is key especially when it comes to maintaining healthy hormone levels and supporting long-term prostate health number four increase blood flow to the prostate one of the first things that happens when you masturbate is a surge in blood flow to the prostate this is part of your body’s natural response during sexual arousal and it serves an important function the prostate gland which sits just below the bladder is responsible for producing seminal fluid and when you become aroused it receives an influx of oxygen-rich blood to support its role in ejacul ation now for most men this process happens without any noticeable discomfort but for some particularly those with an enlarged or inflamed prostate this increased blood flow can lead to Temporary swelling and pressure in the pelvic area that’s why some men experience a feeling of fullness or mild discomfort after ejaculation especially if they already have conditions like benign prostatic hyperplasia BPH or prostatitis take George for example at 74 he had been dealing with mild Prost State enlargement for years most of the time it wasn’t much of an issue but he started noticing a dull ache in his lower abdomen after ejaculating at first he ignored it but over time the discomfort lingered longer making it difficult for him to sleep eventually he spoke to his doctor who explained that the increased blood flow during sexual activity was temporarily inflaming his already enlarged prostate the doctor reassured him that in moderation ejaculation was still beneficial but he also suggested Ed hydration dietary changes and pelvic floor relaxation exercises to help reduce post ejaculation discomfort for most men this temporary swelling is nothing to worry about it’s just part of how the body regulates blood circulation however if you notice prolonged discomfort difficulty urinating or lingering pain after ejaculation it might be worth checking in with your doctor while masturbation itself doesn’t cause prostate problems underlying conditions like BPH or prostatitis can make the after effects more noticeable being aware of how your body reacts can help you make better decisions about your health and avoid unnecessary discomfort if you’re still watching this video and finding these insights valuable please comment number four below to let me know you’re here and if you haven’t subscribed yet I recommend you subscribe and turn on the Bell so you don’t miss any videos your support helps us continue creating good content to inform and inspire you now let’s move forward number five effect effect on urinary function for many older men urinary Health becomes a growing concern and interestingly masturbation can play a role in how well the urinary system functions since the prostate is positioned just below the bladder and surrounds part of the urethra its condition directly affects urinary flow urgency and frequency when you ejaculate the prostate temporarily contracts and then relaxes which can lead to a short-term increase in urinary urgency or a feeling of incomplete emptying as especially if the prostate is already enlarged this is particularly relevant for men with benign prostatic hyperplasia BPH a common condition where the prostate enlarges with age and compresses the urethra making urination more difficult some men notice that after ejaculation their stream is weaker or they feel the need to urinate multiple times in quick succession this happens because the muscles controlling the bladder and prostate undergo a brief period of Readjustment after sexual activity take Robert a 70-year-old who started experiencing more frequent nighttime urination at first he assumed it was just part of aging but after discussing it with his doctor he learned that his prostate was slightly enlarged which was affecting his urinary control he also realized that after masturbation he often felt an increased sense of urgency but struggled with a weaker stream with this knowledge he started adjusting his hydration habits limiting caffeine and alcohol and tracking when he experienced these symptoms the most over time he found ways to manage his urination patterns more effectively making nights more restful however for men without significant prostate enlargement masturbation may actually help relax the pelvic muscles and improve urinary flow in the long run some urologists even suggest that periodic ejaculation may be beneficial for keeping the prostate more flexible and reducing stagnation that can contribute to inflammation but the key is to pay attention to your body signals if urination feels increasingly difficult or uncomfortable after ejaculation it could be a sign of an underlying issue that needs medical attention ultimately while masturbation can influence urinary patterns its effects vary depending on prostate health hydration levels and overall lifestyle habits if you notice changes in your urinary function that seem linked to sexual activity it’s worth discussing with a doctor to determine whether it’s normal or something that requires further evaluation keeping a healthy balance in all aspects of life including hydration exercise and prostate care can help ensure that urinary function remains stable as you age number six circulatory benefits in blood flow regulation one of the Lesser known effects of masturbation is its impact on blood circulation particularly in older men every time you engage in sexual activity whether alone or with a partner your heart rate increases blood vessels expand and oxygen rich blood circulates more efficiently throughout your body this temporary boost in circulation can provide mild cardiovascular ular benefits similar to light physical activity however for men with pre-existing heart conditions high blood pressure or circulatory issues the effects can be more complex for some men masturbation acts as a natural stress reliever helping to relax blood vessels and lower blood pressure in the short term this is because sexual activity triggers the release of nitric oxide a compound that helps improve blood flow by dilating blood vessels Studies have even suggested that regular SE sexual activity May support heart health by reducing stress related inflammation and promoting better circulation however if you experience dizziness chest discomfort or irregular heartbeats after ejaculation it could indicate an underlying cardiovascular issue that requires medical attention consider Allan a 73-year-old who enjoyed a relatively active lifestyle but started noticing occasional dizziness after climaxing he initially brushed it off assuming it was nothing serious however After experiencing a particularly intense episode of light-headedness he decided to speak with his doctor Tess revealed that his blood pressure tended to drop slightly after sexual activity which explained his symptoms with a few adjustments to his routine including better hydration dietary changes and spacing out intense activities he was able to enjoy a normal sex life without unnecessary concerns on the other hand poor circulation can contribute to erectile dysfunction Ed a condition that affects a large percentage of men over 6 in some cases men may notice a weaker or delayed erectile response which can be a sign of reduced vascular function since an erection relies on proper blood flow any circulation related issue whether it’s high cholesterol arterial stiffness or diabetes can interfere with sexual health some doctors even view erectile performance as an early indicator of heart health meaning that changes in sexual function shouldn’t be ignored while masturbation alone won’t dramatically improve circul it can be one part of an overall strategy to maintain cardiovascular Wellness the key is to pay attention to your body signals if you ever experienc dizziness fatigue or unusual heart palpitations after ejaculation it’s worth getting checked out heart health and Sexual Health are deeply connected and keeping your blood pressure cholesterol and circulation in check will support both if you’re still watching this video and finding these insights valuable please comment number six below to let me know you’re here and if you you haven’t subscribed yet I recommend you subscribe and turn on the Bell so you don’t miss any videos your support helps us continue creating good content to inform and inspire you now let’s move forward final thoughts as we wrap up this video take a moment to reflect on the six changes we’ve explored what stood out to you the most did you recognize any of these effects in yourself or perhaps gain insight into how your body responds to sexual activity as you age the truth is our bodies continue to evolve over time and understanding these natural processes allows us to make more informed decisions about our health and well-being masturbation is often misunderstood but as we’ve seen it has a direct impact on prostate function hormone balance mental health urinary patterns circulation and overall well-being the key takeaway is that like anything in life moderation is essential paying attention to how your body responds and making adjustments where necessary can help you maintain a healthier and more fulfilling lifestyle if something doesn’t feel right never hesitate to seek medical advice your health is too important to ignore we’d love to hear from you leave a comment below and share one thing you learned today and how you plan to use it in your life your thoughts are important to us so don’t hesitate to share them reading your comments gives us great motivation and encouragement if you enjoyed this video and found it helpful please like subscribe and share your support helps us continue creating good content to inform and inspire you thanks for watching and we look forward to seeing you in the next video .

Déroulement de la vidéo:

5.12 have you ever wondered what really
5.12 happens inside your body every time you
5.12 masturbate many men don&;t realize that
5.12 their prostate undergoes immediate and
5.12 long-term changes during and after
5.12 ejaculation and here&;s something even
5.12 more surprising some of these changes
5.12 can be beneficial While others could be
5.12 concerning if overlooked in this video
5.12 we&;re uncovering six key changes that
5.12 happen to your prostate when you
5.12 masturbate from blood flow and hormone
5.12 Al shifts to potential effects on
5.12 long-term prostate health these changes
5.12 play a crucial role in how your body
5.12 functions as you age by understanding
5.12 them you can make better decisions about
5.12 your health your habits and your future
5.12 well-being stay tuned until the end
5.12 because you&;ll not only discover what
5.12 happens each time you ejaculate but also
5.12 learn how these changes impact your
5.12 prostate over time some of these
5.12 insights might completely shift the way
5.12 you think about your body and could even
5.12 help you prevent serious health
5.12 complication down the road now let&;s get
5.12 started number one impact on prostate
5.12 cancer risk one of the most debated
5.12 topics regarding masturbation and
5.12 prostate health is its potential role in
5.12 reducing the risk of prostate cancer
5.12 over the years several studies have
5.12 suggested that regular ejaculation may
5.12 help flush out carcinogens and
5.12 inflammatory Agents from the prostate
5.12 potentially lowering the risk of
5.12 developing prostate cancer later in life
5.12 the reasoning behind this is fairly
5.12 simple the prostate is a gland that that
5.12 produces seminal fluid and over time it
5.12 can accumulate toxins metabolic
5.12 byproducts in excess hormones if these
5.12 substances are not regularly expelled
5.12 they may contribute to Cellular damage
5.12 and inflammation two factors that are
5.12 linked to increased cancer risk some
5.12 researchers believe that frequent
5.12 ejaculation helps clear out these
5.12 potentially harmful substances keeping
5.12 the prostate in better condition for
5.12 instance a well-known study conducted by
5.12 Harvard researchers found that men who
5.12 ejaculated at least 21 times per month
5.12 had a significantly lower risk of
5.12 prostate cancer compared to those who
5.12 did so less frequently while this
5.12 doesn&;t mean every man needs to reach a
5.12 specific number it does suggest that a
5.12 regular pattern of ejaculation could be
5.12 beneficial for prostate health however
5.12 it&;s important to note that this is just
5.12 one piece of the puzzle genetics diet
5.12 lifestyle and overall health all play a
5.12 major role in prostate cancer risk let&;s
5.12 take James a 74-year-old who had a
5.12 family history of prostate cancer
5.12 concerned about his risk he started
5.12 researching ways to improve his prostate
5.12 health he discovered that maintaining an
5.12 active sex life along with proper
5.12 nutrition and regular checkups could
5.12 contribute to reducing his overall risk
5.12 after Consulting his doctor he made
5.12 simple but effective changes including
5.12 more frequent ejaculation a diet rich in
5.12 cruciferous vegetables and an exercise
5.12 routine designed to support hormone
5.12 balance over time he noticed
5.12 improvements in his overall well-being
5.12 and felt more confident confident about
5.12 his health that being said ejaculation
5.12 alone is not a guaranteed way to prevent
5.12 prostate cancer it should be seen as one
5.12 of many lifestyle factors that
5.12 contribute to better prostate health
5.12 maintaining a healthy diet reducing
5.12 stress staying physically active and
5.12 getting regular prostate screenings are
5.12 just as important if not more number two
5.12 temporary reduction in prostate
5.12 congestion one of the less talked about
5.12 benefits of masturbation is that it can
5.12 help clear out excess seminal fluid that
5.12 ACC ulates in the prostate this process
5.12 sometimes called prostatic drainage
5.12 plays an important role in maintaining
5.12 prostate health when you ejaculate the
5.12 prostate releases buildup fluid reducing
5.12 internal pressure and potentially
5.12 lowering the risk of discomfort and
5.12 inflammation for most men this means a
5.12 feeling of relief and relaxation after
5.12 ejaculation but for others particularly
5.12 those who don&;t ejaculate often this
5.12 buildup can lead to Temporary congestion
5.12 which may cause mild pelvic discomfort
5.12 or an incre urge to urinate this is
5.12 especially true for men with benign
5.12 prostatic hyperplasia BPH or chronic
5.12 prostatitis where stagnant fluid inside
5.12 the prostate can become a source of
5.12 irritation take Richard A 72-year-old
5.12 retiree who hadn&;t been sexually active
5.12 for months he started noticing a dull
5.12 aching sensation in his lower abdomen
5.12 and frequent nighttime urination his
5.12 doctor explained that his prostate was
5.12 experiencing mild congestion due to a
5.12 lack of ejaculation leading to increased
5.12 inflam infation and pressure on his
5.12 bladder to his surprise the doctor
5.12 recommended regular ejaculation as a way
5.12 to ease the buildup and improve his
5.12 symptoms after following this advice
5.12 Richard noticed a significant reduction
5.12 in discomfort and fewer nighttime trips
5.12 to the bathroom this doesn&;t mean that
5.12 all men need to follow a set frequency
5.12 but it does highlight an important Point
5.12 ejaculation can be a natural way to
5.12 relieve prostate congestion however if
5.12 you notice discomfort even after
5.12 ejaculation or if the relief is only
5.12 tempor
5.12 it could indicate an underlying issue
5.12 that requires medical attention the key
5.12 takeaway here is that for many men
5.12 moderate masturbation May provide a
5.12 simple way to support prostate health
5.12 and reduce unnecessary discomfort if
5.12 you&;re still watching this video and
5.12 finding these insights valuable please
5.12 comment number two below to let me know
5.12 you&;re here and if you haven&;t
5.12 subscribed yet I recommend you subscribe
5.12 and turn on the Bell so you don&;t miss
5.12 any videos your support helps us
5.12 continue creating good content to inform
5.12 inspire you now let&;s move forward
5.12 number three hormonal shifts in
5.12 testosterone regulation when you
5.12 masturbate your body&;s hormone levels
5.12 fluctuate particularly testosterone and
5.12 dihydrotestosterone DHT these hormones
5.12 play a crucial role in prostate function
5.12 muscle strength and overall male Health
5.12 while testosterone naturally Rises and
5.12 Falls throughout the day sexual activity
5.12 can cause a temporary drop in its levels
5.12 immediately after ejaculation for
5.12 younger men this drop is barely
5.12 noticeable because their bodies quickly
5.12 replenish testosterone but as men age
5.12 testosterone production naturally
5.12 declines in frequent ejaculation can
5.12 contribute to Temporary dips in energy
5.12 motivation and Muscle Recovery this is
5.12 why some men particularly those in their
5.12 60s and 70s may feel a bit more fatigued
5.12 after masturbation than they did when
5.12 they were younger however this decrease
5.12 is short-lived and in most cases
5.12 testosterone levels return to Baseline
5.12 within 24 hours then there&;s DHT a more
5.12 potent form of testosterone that is
5.12 strongly linked to prostate health while
5.12 DHT is essential for normal male
5.12 development excessive levels can
5.12 contribute to prostate enlargement and
5.12 even hair loss some studies suggest that
5.12 frequent ejaculation might help reduce
5.12 DHT buildup which could lower the risk
5.12 of developing benign prostatic
5.12 hyperplasia BPH Over time however the
5.12 balance is delicate too little DHT can
5.12 affect libido and overall Vitality while
5.12 too much may contribute to prostate
5.12 issues consider Frank a 68-year-old who
5.12 had been feeling unusually sluggish for
5.12 weeks he had noticed a gradual decline
5.12 in his energy levels and a slight dip in
5.12 motivation after speaking with his
5.12 doctor he learned that his frequent late
5.12 night masturbation habits might have
5.12 been affecting his testosterone balance
5.12 by adjusting his routine including
5.12 better sleep strength training and a
5.12 nutrient-rich Diet he was able to
5.12 restore his energy and maintain a
5.12 healthy hormonal balance while still
5.12 enjoying a normal sex life for most men
5.12 these hormonal shifts aren&;t a cause for
5.12 concern but they are important to be
5.12 aware of as you age understanding the
5.12 role of testosterone and DHT in your
5.12 body can help you make more informed
5.12 choices about your habits and overall
5.12 health if you find yourself experiencing
5.12 persistent fatigue low libido or changes
5.12 in muscle strength it may be worth
5.12 discussing hormonal balance with a
5.12 doctor masturbation itself isn&;t harmful
5.12 but like everything else moderation is
5.12 key especially when it comes to
5.12 maintaining healthy hormone levels and
5.12 supporting long-term prostate health
5.12 number four increase blood flow to the
5.12 prostate one of the first things that
5.12 happens when you masturbate is a surge
5.12 in blood flow to the prostate this is
5.12 part of your body&;s natural response
5.12 during sexual arousal and it serves an
5.12 important function the prostate gland
5.12 which sits just below the bladder is
5.12 responsible for producing seminal fluid
5.12 and when you become aroused it receives
5.12 an influx of oxygen-rich blood to
5.12 support its role in ejacul ation now for
5.12 most men this process happens without
5.12 any noticeable discomfort but for some
5.12 particularly those with an enlarged or
5.12 inflamed prostate this increased blood
5.12 flow can lead to Temporary swelling and
5.12 pressure in the pelvic area that&;s why
5.12 some men experience a feeling of
5.12 fullness or mild discomfort after
5.12 ejaculation especially if they already
5.12 have conditions like benign prostatic
5.12 hyperplasia BPH or prostatitis take
5.12 George for example at 74 he had been
5.12 dealing with mild Prost State
5.12 enlargement for years most of the time
5.12 it wasn&;t much of an issue but he
5.12 started noticing a dull ache in his
5.12 lower abdomen after ejaculating at first
5.12 he ignored it but over time the
5.12 discomfort lingered longer making it
5.12 difficult for him to sleep eventually he
5.12 spoke to his doctor who explained that
5.12 the increased blood flow during sexual
5.12 activity was temporarily inflaming his
5.12 already enlarged prostate the doctor
5.12 reassured him that in moderation
5.12 ejaculation was still beneficial but he
5.12 also suggested Ed hydration dietary
5.12 changes and pelvic floor relaxation
5.12 exercises to help reduce post
5.12 ejaculation discomfort for most men this
5.12 temporary swelling is nothing to worry
5.12 about it&;s just part of how the body
5.12 regulates blood circulation however if
5.12 you notice prolonged discomfort
5.12 difficulty urinating or lingering pain
5.12 after ejaculation it might be worth
5.12 checking in with your doctor while
5.12 masturbation itself doesn&;t cause
5.12 prostate problems underlying conditions
5.12 like BPH or prostatitis
5.12 can make the after effects more
5.12 noticeable being aware of how your body
5.12 reacts can help you make better
5.12 decisions about your health and avoid
5.12 unnecessary discomfort if you&;re still
5.12 watching this video and finding these
5.12 insights valuable please comment number
5.12 four below to let me know you&;re here
5.12 and if you haven&;t subscribed yet I
5.12 recommend you subscribe and turn on the
5.12 Bell so you don&;t miss any videos your
5.12 support helps us continue creating good
5.12 content to inform and inspire you now
5.12 let&;s move forward number five effect
5.12 effect on urinary function for many
5.12 older men urinary Health becomes a
5.12 growing concern and interestingly
5.12 masturbation can play a role in how well
5.12 the urinary system functions since the
5.12 prostate is positioned just below the
5.12 bladder and surrounds part of the
5.12 urethra its condition directly affects
5.12 urinary flow urgency and frequency when
5.12 you ejaculate the prostate temporarily
5.12 contracts and then relaxes which can
5.12 lead to a short-term increase in urinary
5.12 urgency or a feeling of incomplete
5.12 emptying as especially if the prostate
5.12 is already enlarged this is particularly
5.12 relevant for men with benign prostatic
5.12 hyperplasia BPH a common condition where
5.12 the prostate enlarges with age and
5.12 compresses the urethra making urination
5.12 more difficult some men notice that
5.12 after ejaculation their stream is weaker
5.12 or they feel the need to urinate
5.12 multiple times in quick succession this
5.12 happens because the muscles controlling
5.12 the bladder and prostate undergo a brief
5.12 period of Readjustment after sexual
5.12 activity take Robert a 70-year-old who
5.12 started experiencing more frequent
5.12 nighttime urination at first he assumed
5.12 it was just part of aging but after
5.12 discussing it with his doctor he learned
5.12 that his prostate was slightly enlarged
5.12 which was affecting his urinary control
5.12 he also realized that after masturbation
5.12 he often felt an increased sense of
5.12 urgency but struggled with a weaker
5.12 stream with this knowledge he started
5.12 adjusting his hydration habits limiting
5.12 caffeine and alcohol and tracking when
5.12 he experienced these symptoms the most
5.12 over time he found ways to manage his
5.12 urination patterns more effectively
5.12 making nights more restful however for
5.12 men without significant prostate
5.12 enlargement masturbation may actually
5.12 help relax the pelvic muscles and
5.12 improve urinary flow in the long run
5.12 some urologists even suggest that
5.12 periodic ejaculation may be beneficial
5.12 for keeping the prostate more flexible
5.12 and reducing stagnation that can
5.12 contribute to inflammation but the key
5.12 is to pay attention to your body signals
5.12 if urination feels increasingly
5.12 difficult or uncomfortable after
5.12 ejaculation it could be a sign of an
5.12 underlying issue that needs medical
5.12 attention ultimately while masturbation
5.12 can influence urinary patterns its
5.12 effects vary depending on prostate
5.12 health hydration levels and overall
5.12 lifestyle habits if you notice changes
5.12 in your urinary function that seem
5.12 linked to sexual activity it&;s worth
5.12 discussing with a doctor to determine
5.12 whether it&;s normal or something that
5.12 requires further evaluation keeping a
5.12 healthy balance in all aspects of life
5.12 including hydration exercise and
5.12 prostate care can help ensure that
5.12 urinary function remains stable as you
5.12 age number six circulatory benefits in
5.12 blood flow regulation one of the Lesser
5.12 known effects of masturbation is its
5.12 impact on blood circulation particularly
5.12 in older men every time you engage in
5.12 sexual activity whether alone or with a
5.12 partner your heart rate increases blood
5.12 vessels expand and oxygen rich blood
5.12 circulates more efficiently throughout
5.12 your body this temporary boost in
5.12 circulation can provide mild
5.12 cardiovascular ular benefits similar to
5.12 light physical activity however for men
5.12 with pre-existing heart conditions high
5.12 blood pressure or circulatory issues the
5.12 effects can be more complex for some men
5.12 masturbation acts as a natural stress
5.12 reliever helping to relax blood vessels
5.12 and lower blood pressure in the short
5.12 term this is because sexual activity
5.12 triggers the release of nitric oxide a
5.12 compound that helps improve blood flow
5.12 by dilating blood vessels Studies have
5.12 even suggested that regular SE sexual
5.12 activity May support heart health by
5.12 reducing stress related inflammation and
5.12 promoting better circulation however if
5.12 you experience dizziness chest
5.12 discomfort or irregular heartbeats after
5.12 ejaculation it could indicate an
5.12 underlying cardiovascular issue that
5.12 requires medical attention consider
5.12 Allan a 73-year-old who enjoyed a
5.12 relatively active lifestyle but started
5.12 noticing occasional dizziness after
5.12 climaxing he initially brushed it off
5.12 assuming it was nothing serious however
5.12 After experiencing a particularly
5.12 intense episode of light-headedness he
5.12 decided to speak with his doctor Tess
5.12 revealed that his blood pressure tended
5.12 to drop slightly after sexual activity
5.12 which explained his symptoms with a few
5.12 adjustments to his routine including
5.12 better hydration dietary changes and
5.12 spacing out intense activities he was
5.12 able to enjoy a normal sex life without
5.12 unnecessary concerns on the other hand
5.12 poor circulation can contribute to
5.12 erectile dysfunction Ed a condition that
5.12 affects a large percentage of men over 6
5.12 in some cases men may notice a weaker or
5.12 delayed erectile response which can be a
5.12 sign of reduced vascular function since
5.12 an erection relies on proper blood flow
5.12 any circulation related issue whether
5.12 it&;s high cholesterol arterial stiffness
5.12 or diabetes can interfere with sexual
5.12 health some doctors even view erectile
5.12 performance as an early indicator of
5.12 heart health meaning that changes in
5.12 sexual function shouldn&;t be ignored
5.12 while masturbation alone won&;t
5.12 dramatically improve circul
5.12 it can be one part of an overall
5.12 strategy to maintain cardiovascular
5.12 Wellness the key is to pay attention to
5.12 your body signals if you ever experienc
5.12 dizziness fatigue or unusual heart
5.12 palpitations after ejaculation it&;s
5.12 worth getting checked out heart health
5.12 and Sexual Health are deeply connected
5.12 and keeping your blood pressure
5.12 cholesterol and circulation in check
5.12 will support both if you&;re still
5.12 watching this video and finding these
5.12 insights valuable please comment number
5.12 six below to let me know you&;re here and
5.12 if you you haven&;t subscribed yet I
5.12 recommend you subscribe and turn on the
5.12 Bell so you don&;t miss any videos your
5.12 support helps us continue creating good
5.12 content to inform and inspire you now
5.12 let&;s move forward final
5.12 thoughts as we wrap up this video take a
5.12 moment to reflect on the six changes
5.12 we&;ve explored what stood out to you the
5.12 most did you recognize any of these
5.12 effects in yourself or perhaps gain
5.12 insight into how your body responds to
5.12 sexual activity as you age the truth is
5.12 our bodies continue to evolve over time
5.12 and understanding these natural
5.12 processes allows us to make more
5.12 informed decisions about our health and
5.12 well-being masturbation is often
5.12 misunderstood but as we&;ve seen it has a
5.12 direct impact on prostate function
5.12 hormone balance mental health urinary
5.12 patterns circulation and overall
5.12 well-being the key takeaway is that like
5.12 anything in life moderation is essential
5.12 paying attention to how your body
5.12 responds and making adjustments where
5.12 necessary can help you maintain a
5.12 healthier and more fulfilling lifestyle
5.12 if something doesn&;t feel right never
5.12 hesitate to seek medical advice your
5.12 health is too important to ignore we&;d
5.12 love to hear from you leave a comment
5.12 below and share one thing you learned
5.12 today and how you plan to use it in your
5.12 life your thoughts are important to us
5.12 so don&;t hesitate to share them reading
5.12 your comments gives us great motivation
5.12 and encouragement if you enjoyed this
5.12 video and found it helpful please like
5.12 subscribe and share your support helps
5.12 us continue creating good content to
5.12 inform and inspire you thanks for
5.12 watching and we look forward to seeing
5.12 you in the next video
.