Une réalisation sur «no fap» actuellement en ligne sur YouTube

SR Journey partage sa vision de « no fap »

Une vidéo vient d’être postée par SR Journey sur YouTube
focalisé sur « no fap »:

Cette vidéo était active en termes de visionnage à la date où nous l’avons remarquée. Le décompte de Likes indiquait: 1.

Il est important de noter la durée (00:14:54s), le titre (Day 1 No Fap // SR – ….. Tired of this.) ainsi que les éléments fournis par l’auteur, incluant la description :« #rétention #sr @Nofap @SemenRetentionClub ».

YouTube est une plateforme largement utilisée pour partager une variété de contenus vidéo, permettant aux utilisateurs d’explorer des sujets divers, y compris ceux relatifs à des désirs, des idées créatives ou des perspectives uniques. Grâce à ses outils, YouTube offre un espace sûr pour découvrir des vidéos enrichissantes tout en respectant la confidentialité et la sécurité des utilisateurs.

Le rôle central de la communauté NoFap est d’accompagner les hommes dans leur démarche de sevrage.

Étudier l’importance des forums et des groupes de soutien pour renforcer la résilience des participants.

Les études scientifiques ont révélé que la participation aux forums de la communauté NoFap aide à surmonter les comportements problématiques, notamment l’anxiété et la dépression. Ces groupes de soutien augmentent les chances de succès grâce à la solidarité entre les membres.

Souligner le rôle essentiel du soutien social et émotionnel pour ceux qui s’engagent dans l’abstinence.

Les forums de Nofap sont une ressource indispensable pour les hommes cherchant à lutter contre l’anxiété et la dépression, en facilitant les échanges sur les défis du parcours d’abstinence et les stratégies de prévention des rechutes. Une intervention professionnelle peut être nécessairenotamment cette société.

Les forums NoFap permettent d’accéder à une communauté de soutien avec des discussions ouvertes.

Les forums offrent un soutien social crucial pour les hommes qui pratiquent l’abstinence, et proposent également des études scientifiques pour enrichir leur expérience.

Les étapes clés pour réussir sur NoFap

Conseils pour rester engagé sur NoFap

Le succès passe par des habitudes saines, comme le sport et la méditation, pour se concentrer sur ses objectifs tout en restant motivé.

Des stratégies sont essentielles pour gérer les rechutes pendant NoFap.

Une étude scientifique a révélé que les rechutes font partie du processus NoFap. Pour les surmonter, les participants doivent se concentrer sur leurs objectifs et utiliser le soutien de la communauté pour persévérer.

Consulter des forums et ouvrages pour en savoir plus sur NoFap.

Les recherches scientifiques, incluant celles de Nicole Prause, permettent de mieux comprendre les effets de l’addiction à la pornographie et à la masturbation et d’identifier des solutions scientifiques.

Le NoFap : une découverte qui change la vie des hommes

Étudier les conséquences de la pornographie sur la santé mentale et physique des hommes.

Les recherches menées par des experts ont révélé que la pornographie peut engendrer des troubles tels que la dysfonction érectile, l’anxiété, la dépression, des problèmes émotionnels et l’addiction. Nicole Prause a effectué une étude scientifique sur les effets de la pornographie excessive sur le bien-être mental et physique des hommes.

Comprendre ce qui pousse les individus à adopter NoFap permet de mieux saisir ses effets sur le corps et l’esprit.

Le mouvement NoFap vise à lutter contre les effets négatifs de la pornographie, améliorer la fonction érectile et diminuer l’anxiété. Plusieurs hommes sondés signalent une réduction de la dépression et des pensées suicidaires après l’abandon de ces pratiques.

NoFap repose sur l’idée de renoncer à la masturbation pour mieux se concentrer sur soi.

NoFap est une initiative pour les hommes cherchant à se libérer des habitudes liées à la pornographie et à la masturbation. Ce concept vise à réduire la dépendance et à promouvoir une santé mentale et physique optimale.

Choisir l’abstinence impacte considérablement la vie quotidienne des hommes.

Examiner l’impact de l’abstinence sur la performance érectile.

Les dysfonctions érectiles liées à la masturbation touchent de nombreux hommes.

Examiner comment l’abstinence de la masturbation contribue à la réduction des troubles anxieux et dépressifs.

Chez l’homme, la dépendance à la pornographie et à la masturbation entraîne des niveaux élevés d’anxiété. L’arrêt de ces comportements permet souvent une réduction notable de la dépression et une reprise du contrôle sur leurs habitudes.

Les bénéfices psychologiques de l’abstinence pour l’homme sont nombreux et méritent d’être étudiés.

L’abstinence aide l’homme à diminuer l’anxiété, la dépression, et à accroître la confiance en soi. Les membres de NoFap partagent souvent des expériences de changements psychologiques.

Voici le lien pour voir la vidéo sur YouTube :
la publication originale: Cliquer ici

#Jour #Fap #Fatigué #ça

Retranscription des paroles de la vidéo: Hello guys. Yeah, I failed. I failed day four. And um yeah, the reason being was because um well, let me explain how it went. I threw so basically my headphones stopped working. So that was the first thing that kind of annoyed me. And um then I went to the toilet and my phone slipped out of my hand and hit the shower that you know the shower glass, right? And then I thought my phone was broken and no, I thought my phone was like lagging out basically. Like I I smacked the I basically caught my phone from for it slipped out my hand. It was going to go in the toilet. I caught it, but as I caught it, the phone flinged really fast out of my hand and the corner of my phone. I have a screen protector in a case. Oh my god. Shut up, man. Jeez, that loud. Um, but yeah, the corner of my I have a case, so it was it ended up being okay. Um, sorry, that’s so loud. I can’t even concentrate. It’s the birds. And I thought that my uh phone Yeah, I have a case and screen protector, but still I hit it so hard. I thought that something inside my phone might have like made my um you know, like how fast and reactive your phone is. I forgot the word for it. Um, I thought that was like basically broken, like I [ __ ] it up and that my phone would now be slower and I couldn’t work out. So, I basically have a tiny bit of lag in my phone. Really, really minimal, but still it’s not like as quick as it can be, right? And I I couldn’t determine whether it’s gone slower or it’s the same. And that kind of gave me some stress. And then I remember just like something in my brain kind of said like, oh, like kind of like it put me in this mood, like libido mood to basically just relapse. And it was like the stress almost kind of reminded my brain to get a dopamine fix, you know? I think that’s what it was. Yeah. And then I went back to my room. My headphones, my headphones don’t connect to my phone. Sorry, there’s something in my throat. My headphones don’t work anymore for some reason. I was annoyed about that. I’ve had it for a long time now, but I can’t use them anymore. It just won’t connect to my phone. Like the Bluetooth doesn’t work. And then that really set it off. And then I like once you’re in that mode, my brain just completely sabotaged me. And it was as if those two hours I couldn’t even like I couldn’t even like I just didn’t feel present. I didn’t feel present. And then I just ended up eventually slowly but surely just doing it. And um yeah, I completely ruined it and I decided to start again because it was only day four. But yeah, my brain your brain wants to sabotage you. It just sabotages me. I can’t explain it. It’s like the one part of me that wants to do this, there’s another part that doesn’t give a [ __ ] and wants its dopamine fix and it literally gives you it basically just takes over. Oh my god, bro. That bird is so annoying, bro. [ __ ] hell. Let me try something. just threw some [ __ ] Anyway, don’t think that worked. Anyway, what was I saying? Yeah, I’m very annoyed. I’m very annoyed. I’m not going to lie. It’s uh it’s upset me. Um now I can’t even go past 4 days. I made it to day 10 and it’s almost as if like you’ve I’ve been on I’ve already done this journey so many times. It’s like like it’s like some the part one part of me just doesn’t take myself seriously. It just doesn’t take myself seriously and it’s like you’re just never going to do this and then it just the sabotage comes. But I saw on YouTube, I was watching a video of how the brain is actually split into two parts. Um and then I realized maybe the porn the brain that makes me relapse the like thinking for that might be on my right hand side and then the left hand side is my actual consciousness that wants to that knows this is a problem but can’t act in in the moment where I where I’m getting these urges basically it gets like over it it just gets like over overlapped and the left and the right brain. They found out that they actually can’t communicate together. You’re basically split into two into two consciousness. And maybe that’s why like I’ve got a split personality. Like I’ve got a wiring problem and one part is like sabotaging the other. So there’s two parts of me. And I’ve said before like it’s easy to to be able to to want to quit on day one, but when you go down the line, that side of you grows and it controls and dictates the other side. Well, at least for me. But yeah, really frustrated. Uh it’s day one. I’ve been doing some I’ve been learning Spanish actually since since uh yeah since I went to Armenia which was my lot not it was like my attempt like a few months ago. Um I’ve been doing Spanish basically I’ve been learning Spanish. I’ve put in 90 hours and I’ve been consistently doing that. So clearly there’s something in my brain. It’s not a discipline issue. This is not This is not my It is my fault cuz I’m myself, but it technically isn’t my fault. And this is what’s so sad about this cuz like I want to do it, you know? And if it wasn’t to do with being like an actual junkie, I would have been able to do it because there’s no there’s no like there’s nothing stopping me from putting putting in the hours learning Spanish. But there’s something stopping me from abstaining from watching this. I mean, from like relapsing. And um yeah, I don’t know what to do. I’m I’m I don’t know what to do. No tactic works. Oh, I said to myself, you know, I’m going to save my dopamine. Like, I don’t know, man. Maybe I should just stop watching the internet, maybe put in more hours into my Spanish. And I also wanted to start coding. I wanted to see how that would go, if I’d be good at it. I have I do have a high IQ. And it is well, I’ve been tested. Not super high. Not like a genius or anything, but like I think I’m in anywhere from that one 15 to 30 range. 35 range. Anywhere within that thing. And that’s sufficient enough to become a uh coder cuz they said if you’re below 120 then you might want to reconsider something else. And I think I’m above 120. Um whether it’s just about or substantially, I don’t know. But either way, like I’ve got to give it a go myself to see if I could do it. And then yeah, even a a junior coder gets paid like £30,000, which is kind of crazy like to think that I could be like a like the worst. I mean the coder that gets paid the less is is the minimum is I mean the it starts from 30,000 is crazy like that would be great you know that I could sit on my laptop and get paid £30,000 that’s insane and that’s just the start but yeah that would be that would be cool so I have to do this online course and then Um, yeah, I’ll see from there. But all of this is useless to nofap, isn’t it? Because no matter how much work I put in to my external to my external life, defeating nofap could never be done. It seems like there’s no strategy. I don’t have a strategy. Whatever I [ __ ] do is gonna be like it’s going to be 16 times. Okay, that’s an exaggeration. It’s probably going to be like three times as difficult. Maybe even four. It’ll probably peak at like the peak would be four times as more powerful as how I felt the other day. And it’s not even about like this is the thing I was I was saying, oh, when you’re ill, just remember how hard how terrible it feels when you’re ill, right? It could be worse. You could feel like really terrible. It’s not even about mental toughness. It’s about sabotage. I get sabotaged by my own brain. It It’s like I don’t It’s like that side of me is like, « Oh, just who cares about this? Like, put it aside. » It It’s really bizarre, man. And I become really like it was it was as if my I just came t I was just tunnel tunnneled vision. I had tunnel vision before I relapsed yesterday. I was just I wasn’t in the present. I was taken over by something like I don’t know man. It’s getting very unusual for me. And um yeah, I’ve just got to like I can’t I I keep saying this, I’ve got to stay disciplined. I can’t. That side of me doesn’t want to do it. This side does, but this side wants to do it. And I can’t get in touch with this side because this side of me is on day one, right? because this side of me gets gets overtaken by the other side of me that wants to do it. And if that’s on this side of my [ __ ] brain, this side can’t control this side. Because there’s literally there’s a there’s a a condition a really rare condition where uh people have like a uh their left they can’t control their left side of their brain or something or one side of their brain and it basically like our brain is connected that those the right and the left hand side of our brain is basically like uh is like together, right? But that you can still survive as a human. I think if that bit like splits and there’s someone who bas there there’s a condition it’s really rare, ultra rare that your you can’t control your limbs and it basically tries to like do some it try it could you could basically try and kill yourself and it’s up to your other side to basically like hold your hand down. So like you can’t control your limbs, right? And that’s this side or whatever against this side basically. So you’re technically two consciousness consciousnesses or whatever. And that’s what’s that’s why I feel like it’s going on for me. Like obviously I don’t have a defect or anything my brain but maybe when it comes to this I can’t control the other person. like it basically mutes the other side of me that wants to defeat this and then the other one other my other alter ego basically is in control and has the steering wheel. So just saying discipline just clearly doesn’t work for me and I’ll never give up man. I’ll never give up. I might delay stuff but I’ll never give I’ll never give this up. And I was thinking about deleting my channel, but I said, « No, it’s only day four. Like, dust yourself off and go again. » And here we are, day one. So, yeah. And and I know, Northern Warrior, I know you say to not count the day. You didn’t count the days. You don’t give me you don’t tell me what to do, but I’m saying you you give the like uh hint or the idea to not count the days cuz you’ve taken that on board. I mean, you’ve applied that to yourself. I mean, that’s what you’ve done. And Yeah, I know. .

Déroulement de la vidéo:

0.96 Hello guys.
3.439 Yeah, I failed. I failed
6.799 day four.
9.519 And um yeah, the reason being
14.48 was because um well, let me explain how
17.359 it went.
19.359 I threw so basically my headphones
22.08 stopped working.
24.8 So that was the first thing that kind of
26.48 annoyed me.
28.88 And um then I went to the toilet
33.28 and my phone slipped out of my hand and
35.92 hit the shower that you know the shower
38.64 glass, right?
41.36 And then I thought my phone was broken
45.44 and no, I thought my phone was like
48.48 lagging out basically. Like I I smacked
51.039 the I basically caught my phone from for
54.239 it slipped out my hand. It was going to
55.6 go in the toilet. I caught it, but as I
59.039 caught it, the phone flinged really fast
61.28 out of my hand and the corner of my
63.76 phone. I have a screen protector in a
66.08 case.
67.68 Oh my god. Shut up, man. Jeez, that
70.96 loud. Um, but yeah, the corner of my I
75.119 have a case, so it was it ended up being
78.479 okay.
80.24 Um,
83.759 sorry, that’s so loud. I can’t even
85.28 concentrate. It’s the birds.
89.119 And I thought that my uh phone
92.72 Yeah, I have a case and screen
94.0 protector, but still I hit it so hard. I
95.92 thought that something inside my phone
100.4 might have like made my um you know,
103.759 like how fast and reactive your phone
106.159 is. I forgot the word for it. Um, I
109.759 thought that was like basically broken,
111.84 like I [ __ ] it up and that my phone
115.2 would now be slower and I couldn’t work
117.439 out. So, I basically have a tiny bit of
119.119 lag in my phone. Really,
123.439 really minimal, but still it’s not like
125.68 as quick as it can be, right?
128.479 And I I couldn’t determine whether it’s
130.479 gone slower or it’s the same. And that
133.2 kind of gave me some stress. And then I
135.68 remember just like something in my brain
137.52 kind of said like, oh,
141.52 like kind of like
144.4 it put me in this mood, like libido mood
148.16 to basically just relapse. And it was
151.12 like the stress almost kind of reminded
153.2 my brain
155.84 to get a dopamine fix, you know? I think
158.72 that’s what it was.
160.879 Yeah. And then I went back to my room.
162.8 My headphones, my headphones don’t
164.64 connect to my phone. Sorry, there’s
167.04 something in my throat.
170.239 My headphones don’t work anymore for
172.48 some reason. I was annoyed about that.
175.2 I’ve had it for a long time now, but I
178.319 can’t use them anymore. It just won’t
179.84 connect to my phone. Like the Bluetooth
181.36 doesn’t work. And then that really set
184.4 it off.
186.879 And then I like once you’re in that
188.959 mode,
191.599 my brain just completely sabotaged me.
195.36 And it was as if those two hours
198.959 I couldn’t even like
202.4 I couldn’t even like I just didn’t feel
204.56 present. I didn’t feel present.
207.68 And then I just ended up eventually
212.159 slowly but surely just doing it.
216.239 And um
219.04 yeah, I completely ruined it and I
221.68 decided to start again because it was
223.44 only day four.
226.159 But yeah, my brain your brain wants to
228.72 sabotage you.
231.2 It just sabotages me. I can’t explain
233.2 it. It’s like the one part of me that
235.36 wants to do this, there’s another part
236.879 that doesn’t give a [ __ ] and wants its
240.0 dopamine fix and it literally gives you
243.2 it basically just takes over.
246.959 Oh my god, bro. That bird is so
249.28 annoying, bro.
253.439 [ __ ] hell.
258.32 Let me try something.
267.84 just threw some [ __ ] Anyway,
273.759 don’t think that worked. Anyway,
278.16 what was I saying? Yeah, I’m very
280.96 annoyed. I’m very annoyed. I’m not going
282.4 to lie. It’s uh it’s upset me.
286.72 Um now I can’t even go past 4 days.
290.72 I made it to day 10
293.44 and it’s almost as if like you’ve I’ve
295.68 been on I’ve already done this journey
297.28 so many times. It’s like
300.72 like it’s like some the part one part of
303.28 me just doesn’t take myself seriously.
305.84 It just doesn’t take myself seriously
308.32 and it’s like you’re just never going to
310.24 do this and then it just the sabotage
312.72 comes.
314.24 But I saw on YouTube, I was watching a
316.56 video of how the brain is actually split
319.52 into two parts.
322.08 Um and then I realized maybe the porn
325.68 the brain that makes me relapse
328.639 the like thinking for that might be on
330.72 my right hand side and then the left
333.28 hand side is my actual consciousness
335.84 that wants to that knows this is a
338.56 problem but can’t act in in the moment
341.759 where I where I’m getting these urges
344.32 basically it gets like over
347.759 it it just gets like over overlapped
351.039 and the left and the right brain.
354.639 They found out that they actually can’t
357.6 communicate together. You’re basically
359.6 split into two
362.08 into two consciousness.
365.12 And maybe that’s why like I’ve got a
367.36 split personality. Like I’ve got a
369.039 wiring problem and one part is like
372.08 sabotaging the other. So there’s two
374.16 parts of me. And I’ve said before like
376.56 it’s easy to to be able to to want to
379.039 quit on day one,
382.319 but when you go down the line,
385.52 that side of you grows and it controls
388.72 and dictates the other side.
392.56 Well, at least for me.
395.36 But yeah,
397.199 really frustrated.
399.84 Uh it’s day one.
402.72 I’ve been doing some I’ve been learning
405.12 Spanish actually since
407.919 since uh
410.56 yeah since I went to Armenia which was
413.12 my lot not it was like my attempt like a
416.72 few months ago.
418.8 Um I’ve been doing Spanish basically
421.12 I’ve been learning Spanish. I’ve put in
422.639 90 hours and I’ve been consistently
425.68 doing that. So clearly there’s something
427.36 in my brain. It’s not a discipline
429.68 issue. This is not This is not my It is
432.72 my fault cuz I’m myself, but it
434.88 technically isn’t my fault. And this is
437.84 what’s so sad about this cuz like I want
441.44 to do it, you know? And if it wasn’t to
444.0 do with being like an actual junkie,
450.24 I would have been able to do it because
452.56 there’s no there’s no like there’s
454.16 nothing stopping me from putting putting
456.72 in the hours learning Spanish.
462.24 But there’s
464.16 something stopping me from abstaining
466.639 from
468.24 watching this. I mean, from like
470.639 relapsing.
472.8 And um yeah,
476.639 I don’t know what to do. I’m I’m
481.68 I don’t know what to do. No tactic
484.4 works. Oh, I said to myself, you know,
487.12 I’m going to save my dopamine. Like, I
490.479 don’t know, man.
493.12 Maybe I should just stop watching the
494.96 internet, maybe put in more hours into
498.08 my Spanish.
499.919 And I also wanted to start coding.
503.039 I wanted to see how that would go, if
505.199 I’d be good at it.
507.84 I have
509.919 I do have a high IQ.
513.2 And it is well, I’ve been tested.
516.64 Not super high. Not like a
520.8 genius or anything, but like
523.76 I think I’m in anywhere from that one
527.44 15 to 30 range. 35 range. Anywhere
531.839 within that thing. And that’s sufficient
534.959 enough
536.72 to become a uh coder
540.0 cuz they said if you’re below 120 then
543.279 you might want to reconsider something
544.8 else. And I think I’m above 120. Um
549.36 whether it’s just about or
550.88 substantially, I don’t know. But either
554.24 way, like I’ve got to give it a go
555.92 myself to see if I could do it. And then
560.32 yeah, even a a junior coder gets paid
563.279 like £30,000,
566.32 which is kind of crazy like to think
569.2 that I could be like a like the worst.
574.8 I mean the coder that gets paid the less
576.959 is is the minimum is I mean the it
580.16 starts from 30,000 is crazy like
584.959 that would be great you know that I
587.839 could sit on my laptop and get paid
590.48 £30,000 that’s insane
594.0 and that’s just the start but yeah that
596.08 would be
597.92 that would be cool so I have to do this
600.48 online course
602.8 and then Um, yeah, I’ll see from there.
607.36 But all of this is useless to nofap,
611.279 isn’t it? Because no matter how much
614.399 work I put in to my external to my
619.04 external life,
622.32 defeating nofap
624.8 could never be done. It seems like
626.32 there’s no strategy. I don’t have a
628.32 strategy. Whatever I [ __ ] do
633.279 is gonna be like it’s going to be 16
635.2 times.
637.04 Okay, that’s an exaggeration. It’s
638.48 probably going to be like three times as
640.079 difficult.
642.16 Maybe even four. It’ll probably peak at
643.839 like the peak would be four times as
646.0 more powerful
647.92 as how I felt the other day. And it’s
650.0 not even about like this is the thing I
652.16 was I was saying, oh, when you’re ill,
654.64 just remember how hard how terrible it
657.36 feels when you’re ill, right? It could
659.6 be worse. You could feel like really
661.68 terrible. It’s not even about mental
664.8 toughness. It’s about sabotage. I get
667.6 sabotaged by my own brain.
670.8 It It’s like I don’t It’s like that side
673.36 of me is like, « Oh, just who cares about
675.44 this? Like, put it aside. »
678.24 It It’s really bizarre, man.
680.8 And I become really like
683.68 it was it was as if my I just came t I
687.279 was just tunnel tunnneled vision. I had
689.92 tunnel vision before I relapsed
692.24 yesterday. I was just I wasn’t in the
694.399 present. I was taken over by something
696.72 like
698.24 I don’t know man.
701.04 It’s getting very unusual for me.
705.279 And um
709.04 yeah,
711.519 I’ve just got to like I can’t I I keep
715.04 saying this, I’ve got to stay
716.16 disciplined. I can’t. That side of me
719.68 doesn’t want to do it. This side does,
722.88 but this side wants to do it. And I
725.279 can’t get in touch with this side
726.88 because this side of me is on day one,
729.92 right?
732.16 because this side of me gets gets
736.0 overtaken by the other side of me
739.36 that wants to do it. And if that’s on
740.959 this side of my [ __ ] brain, this side
744.8 can’t control this side.
748.8 Because there’s literally there’s a
750.16 there’s a a condition a really rare
752.079 condition where
754.48 uh people have like a
759.04 uh their left they can’t control
764.0 their left side of their brain or
766.32 something or one side of their brain
769.76 and it basically
772.56 like our brain is connected that those
774.959 the right and the left hand side of our
776.72 brain is basically like uh is like
780.32 together, right? But that you can still
782.16 survive as a human. I think if that bit
784.32 like splits and there’s someone who bas
787.44 there there’s a condition it’s really
788.639 rare, ultra rare that your you can’t
792.24 control your limbs and it basically
795.04 tries to like do some it try it could
798.56 you could basically try and kill
800.24 yourself and it’s up to your other side
803.04 to basically like hold your hand down.
805.68 So like you can’t control your limbs,
808.079 right? And that’s this side or whatever
811.2 against this side basically. So you’re
813.44 technically two consciousness
815.839 consciousnesses or whatever. And that’s
818.56 what’s that’s why I feel like it’s going
819.839 on for me. Like obviously I don’t have a
821.68 defect or anything my brain but maybe
824.56 when it comes to this
827.519 I can’t control the other person. like
830.639 it basically mutes the other side of me
832.88 that wants to defeat this and then the
835.44 other one other my other alter ego
837.92 basically is in control and has the
840.32 steering wheel.
842.24 So just saying discipline just clearly
844.959 doesn’t work for me
847.519 and I’ll never give up man. I’ll never
850.32 give up. I might delay stuff but I’ll
853.279 never give I’ll never give this up. And
855.279 I was thinking about deleting my
856.72 channel,
859.04 but I said, « No, it’s only day four.
861.839 Like, dust yourself off and go again. »
864.639 And here we are, day one.
868.24 So, yeah. And and I know, Northern
870.8 Warrior, I know you say to not count the
872.8 day. You didn’t count the days. You
874.079 don’t give me you don’t tell me what to
875.44 do, but I’m saying you you give the like
878.399 uh hint or the idea to not count the
881.199 days cuz you’ve taken that on board. I
883.519 mean, you’ve applied that to yourself.
886.56 I mean, that’s what you’ve done. And
889.12 Yeah, I know.
.