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mettant en avant « no fap »:

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Notez la durée de la vidéo (00:07:09s), le titre (The power no fap has over testosterone and androgen receptor sensitivity) ainsi que l’auteur, suivis de la description :« La plupart des hommes sont consommés par la luxure et ont des dépendances au contenu des adultes. Nous allons dans une autre direction. Une direction, une mission et une masculinité. Rejeter les normes de cette culture moderne et forger un chemin vers une nouvelle identité, dont vous pouvez être fier. Si vous êtes sérieux au sujet de passer votre testostérone naturelle au niveau supérieur, rejoignez la communauté humaine de haut niveau https://www.skool.com/hightierhuman/about me suivez sur Instagram – https://www.instagram.com/scottyoptimalal ? igsh = mti4ywjhehd5mjb5ca% 3d% 3d & utm_source = qr Suivez-moi sur Tiktok – https://www.tiktok.com/@scotty_optimal?_t=8LKF72UGQYW&_r=1 (TagStotranslate) Testosterone (T) Rétention du sperme (T) NOFAP (T) Comment augmenter les avantages de la rétention de rétention de testostérone (T) (T) (T) (T) Avantages NOFAP (T) Rétention du sperme et testostérone ».

YouTube est un lieu idéal pour explorer une large gamme de sujets, où chacun peut partager et découvrir des vidéos abordant des intérêts personnels tout en restant respectueux des valeurs communautaires et de la diversité. En respectant les normes, YouTube permet à chacun d’exprimer ses idées tout en favorisant un environnement inclusif.

L’abstinence impacte la vie des hommes en améliorant leur bien-être global.

L’abstinence offre des bénéfices psychologiques que l’on doit évaluer pour en mesurer l’efficacité.

Les hommes en abstinence rapportent une diminution de l’anxiété et de la dépression, et une plus grande confiance en soi. Les forums NoFap sont remplis de récits similaires.

Observer la relation entre l’abstinence de la masturbation et la baisse des niveaux d’anxiété et de dépression.

L’addiction à la pornographie et à la masturbation crée une anxiété significative chez l’homme. L’arrêt de ces pratiques est associé à une diminution de la dépression et à une meilleure gestion des comportements personnels.

Examiner les effets de l’abstinence sur la fonction sexuelle.

L’abstinence permet de restaurer des circuits neuronaux sains, aidant à traiter les dysfonctions érectiles liées à la masturbation.

Comment réussir sur NoFap : stratégies essentielles

Sites et articles recommandés pour approfondir le sujet.

Des recherches approfondies et des articles scientifiques, y compris les travaux de Nicole Prause, éclairent l’impact de la pornographie et de la masturbation sur la santé, tout en proposant des approches pour les traiter scientifiquement.

Trucs et astuces de NoFap pour lutter contre la masturbation

Pour réussir, il est essentiel de maintenir des habitudes positives, comme le sport et la méditation, afin de renforcer sa concentration et sa motivation.

Adopter des méthodes efficaces permet de surmonter les rechutes dans NoFap.

L’étude scientifique montre que les rechutes sont fréquentes dans NoFap. Les hommes doivent prendre du recul pour comprendre les causes de l’échec et solliciter l’aide de la communauté pour se remettre sur la bonne voie.

Au sein de NoFap, la communauté devient un appui fondamental pour les hommes cherchant à se libérer de leurs addictions.

Étudier comment les forums et les groupes de soutien influencent les résultats des participants.

Les forums de la communauté NoFap, soutenus par des recherches scientifiques, ont démontré leur efficacité dans la lutte contre l’anxiété et la dépression. Ces groupes offrent une solidarité indispensable, permettant aux participants de surmonter la masturbation de façon scientifique.

Les forums NoFap sont un lieu où l’on peut trouver des stratégies pratiques et des encouragements.

Les forums servent de lien entre les hommes cherchant à arrêter la masturbation, en leur offrant des témoignages, des conseils et des recherches scientifiques pertinentes.

Mettre en lumière l’importance du soutien social et émotionnel dans le parcours d’abstinence.

En rejoignant la communauté Nofap et ses forums, les hommes peuvent trouver l’aide nécessaire pour surmonter l’anxiété, la dépression, et les rechutes éventuelles en échangeant des solutions pratiques et des idées. Une assistance spécialisée est souvent utile notamment www.chastete.fr pour le monde entier.

L’impact positif de NoFap sur les hommes modernes

NoFap encourage à s’éloigner de la pornographie pour améliorer le bien-être global.

NoFap, une initiative globale, propose aux hommes de s’abstenir de pornographie et de masturbation afin de réduire leur dépendance. Ce mouvement met en avant les bénéfices pour la santé mentale, la vitalité et l’équilibre émotionnel.

Comprendre ce qui pousse les individus à adopter NoFap permet de mieux saisir ses effets sur le corps et l’esprit.

Le mouvement NoFap vise à lutter contre les effets négatifs de la pornographie, améliorer la fonction érectile et diminuer l’anxiété. Plusieurs hommes sondés signalent une réduction de la dépression et des pensées suicidaires après l’abandon de ces pratiques.

Comprendre les effets de la pornographie sur la santé physique et mentale des hommes.

Des chercheurs ont mis en lumière l’impact destructeur de la pornographie, soulignant qu’elle peut causer la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a d’ailleurs publié une étude détaillant les effets de la masturbation excessive et de la pornographie sur la santé mentale et physique des hommes.

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#puissance #quaucun #FAP #sur #sensibilité #des #récepteurs #testostérone #des #androgènes

Retranscription des paroles de la vidéo: if you click this video you’re probably more clued in on testosterone than the average person I’m going to present some Nuance findings on the subject specifically involving testosterone and the effects that Seaman retention or as some would call it sexual transmutation has on the sex steroid hormone testosterone the things I’m going to go over will help you become more masculine and give you a better grip on the difference between seen retention and sexual transmutation and how these things interplay with testosterone it is believed that on the seventh day of no ejaculation that testosterone peaks and after that seventh day testosterone returns to Baseline this is true however if you continue to hold in your seed after that seventh day your testosterone will gradually go up over time this is because your body is smart and if it recognizes you are not reproducing or ejaculating it thinks there’s a higher threat or a problem in your environment so it’s going to upregulate testosterone some of you probably already know this if you watched other videos on this subject but I want to present you with some new information on this topic that you may find interesting in your body’s cells there are things called Androgen receptors when we as men want more testosterone what most of us really mean is we want more Androgen receptor activation or expression the activation of Androgen receptors is responsible for things like masculine ization of the face development and maturity of muscles specifically the delts traps and upper chest this is why when you see men go on steroids or gear their delts and traps just [ __ ] blow up it’s also responsible for facial hair growth and hair growth in general and thickness and really any masculine feature you could think of this all ties back to seman retention if you want higher levels of testosterone and the things associated with higher levels of testosterone what you really want is more sensitivity in the Androgen receptors of your cells it was previously thought that your Androgen receptor sensitivity was genetic and there was nothing you can do to change it but bouts of seen retention actually cause more Androgen receptor sensitivity meaning that if you practice long-term semen retention it increases testosterone’s ability to express itself in the body and attached to the receptors in the cells this increased Androgen receptor sensitivity from seman retention combined with a higher testosterone level through the implementation of an animal-based diet high in protein and saturated fats and a solid exercise routine and martial arts is in my opinion the number one best way a man can increase his masculinity anecdotally this has worked wonders for me semen retention also goes beyond just testosterone and androgen receptors it also plays a huge role in D2 receptor sensitivity and for anybody who doesn’t know what that is you can think of it as your body sensitivity to dopamine and your ability to experience pleasure from the little things in life also your ability to focus for long bouts of time dopamine and testosterone have a synergistic relationship meaning they help each other and both motivate you through the increased drive and masculine Vigor that they create in the mind and body you can’t talk about semen retention or sexual transmutation without talking about the attraction and magnetism that you will receive from doing this when you retain your Sexual Energy your seed women become more attracted to you and not only women but all people and when I say attracted I don’t only mean in a sexual way people will become more receptive to the things that you say you will gain more respect from people in general and the reason for this is somewhat of a mystery to me and we can go down two different paths when explaining it on one side we have the spiritual reason and on the other we have the Practical or scientific reason I’m going to briefly explain both the spiritual reason for this attraction or magnetism would be an increase in your vibrational State and a more powerful aura or energy field that projects outwards the scientific reason posture check posture check the scientific reason has to do with your self-image and the absence of shame or guilt that causes you to carry yourself and act in a more attractive and magnetizing manner whether you believe in the woo woo hippie answer or the scientific reason-based answer I believe it’s a combination of the both and that they are both explaining the same thing most men who hear about semen retention and start to practice it get caught up in only holding on to this energy and not releasing it this alone is better than masturbation and watching porn and letting go of your seed but you could be getting more benefit out of your practice by holding on to your seed and bottling up this energy without creative expression we dampen our creative power this is the difference between semen retention and sexual transmutation semen retention is the act of bottling up that energy and holding on to it while sexual transmutation is the act of directing that energy into a creative goal if the energy that you were holding on to is not directed into a purpose a mission or a goal the energy grows stagnant and can start to cause issues like overtly lusting after women frustration in life and obsessive thoughts around sex this is not what we want if you’ve been practicing seman retention with no purpose you are doing it wrong you have to have a mission or goal and direct this creative energy into that mission or goal you were given the power to create as a man and you need to use that whether it’s through reproduction or creating your own path and reality in effort to better the lives of other humans for a man looking for his purpose retaining your seed is the best way to find it and once it comes to you it becomes your job to use the Creative Energy that you have and bring it into fruition this purpose should be one that betters humanity and the lives of others that is a worthy purpose and in order to do that you have to become a man who can so if you haven’t already started SE retention I want you to write down the qualities of the man that you would like to become write down what he looks like write down the characteristics that he has how he dresses how he carries himself how he acts the things that he does on a daily basis his morals his values everything about him and I want you to read that paper every morning and every night when you wake up and right before you go to bed while you practice semen retention or sexual transmutation make your purpose to to become that man start today in a world full of donter be a doer .

Déroulement de la vidéo:

4.839 if you click this video you&;re probably
4.839 more clued in on testosterone than the
4.839 average person I&;m going to present some
4.839 Nuance findings on the subject
4.839 specifically involving testosterone and
4.839 the effects that Seaman retention or as
4.839 some would call it sexual transmutation
4.839 has on the sex steroid hormone
4.839 testosterone the things I&;m going to go
4.839 over will help you become more masculine
4.839 and give you a better grip on the
4.839 difference between seen retention
4.839 and sexual transmutation and how these
4.839 things interplay with testosterone it is
4.839 believed that on the seventh day of no
4.839 ejaculation that testosterone peaks and
4.839 after that seventh day testosterone
4.839 returns to Baseline this is true however
4.839 if you continue to hold in your seed
4.839 after that seventh day your testosterone
4.839 will gradually go up over time this is
4.839 because your body is smart and if it
4.839 recognizes you are not reproducing or
4.839 ejaculating it thinks there&;s a higher
4.839 threat or a problem in your environment
4.839 so it&;s going to upregulate testosterone
4.839 some of you probably already know this
4.839 if you watched other videos on this
4.839 subject but I want to present you with
4.839 some new information on this topic that
4.839 you may find interesting in your body&;s
4.839 cells there are things called Androgen
4.839 receptors when we as men want more
4.839 testosterone what most of us really mean
4.839 is we want more Androgen receptor
4.839 activation or expression the activation
4.839 of Androgen receptors is responsible for
4.839 things like masculine ization of the
4.839 face development and maturity of muscles
4.839 specifically the delts traps and upper
4.839 chest this is why when you see men go on
4.839 steroids or gear their delts and traps
4.839 just [ __ ] blow up it&;s also
4.839 responsible for facial hair growth and
4.839 hair growth in general and thickness and
4.839 really any masculine feature you could
4.839 think of this all ties back to seman
4.839 retention if you want higher levels of
4.839 testosterone and the things associated
4.839 with higher levels of testosterone what
4.839 you really want is more sensitivity in
4.839 the Androgen receptors of your cells it
4.839 was previously thought that your
4.839 Androgen receptor sensitivity was
4.839 genetic and there was nothing you can do
4.839 to change it but bouts of seen retention
4.839 actually cause more Androgen receptor
4.839 sensitivity meaning that if you practice
4.839 long-term semen retention it increases
4.839 testosterone&;s ability to express itself
4.839 in the body and attached to the
4.839 receptors in the cells this increased
4.839 Androgen receptor sensitivity from seman
4.839 retention combined with a higher
4.839 testosterone level through the
4.839 implementation of an animal-based diet
4.839 high in protein and saturated fats and a
4.839 solid exercise routine and martial arts
4.839 is in my opinion the number one best way
4.839 a man can increase his masculinity
4.839 anecdotally this has worked wonders for
4.839 me semen retention also goes beyond just
4.839 testosterone and androgen receptors it
4.839 also plays a huge role in D2 receptor
4.839 sensitivity and for anybody who doesn&;t
4.839 know what that is you can think of it as
4.839 your body sensitivity to dopamine and
4.839 your ability to experience pleasure from
4.839 the little things in life also your
4.839 ability to focus for long bouts of time
4.839 dopamine and testosterone have a
4.839 synergistic relationship meaning they
4.839 help each other and both motivate you
4.839 through the increased drive and
4.839 masculine Vigor that they create in the
4.839 mind and body you can&;t talk about semen
4.839 retention or sexual transmutation
4.839 without talking about the attraction and
4.839 magnetism that you will receive from
4.839 doing this when you retain your Sexual
4.839 Energy your seed women become more
4.839 attracted to you and not only women but
4.839 all people and when I say attracted I
4.839 don&;t only mean in a sexual way people
4.839 will become more receptive to the things
4.839 that you say you will gain more respect
4.839 from people in general and the reason
4.839 for this is somewhat of a mystery to me
4.839 and we can go down two different paths
4.839 when explaining it on one side we have
4.839 the spiritual reason and on the other we
4.839 have the Practical or scientific reason
4.839 I&;m going to briefly explain both the
4.839 spiritual reason for this attraction or
4.839 magnetism would be an increase in your
4.839 vibrational State and a more powerful
4.839 aura or energy field that projects
4.839 outwards the scientific
4.839 reason posture check posture check the
4.839 scientific reason has to do with your
4.839 self-image and the absence of shame or
4.839 guilt that causes you to carry yourself
4.839 and act in a more attractive and
4.839 magnetizing manner whether you believe
4.839 in the woo woo hippie answer or the
4.839 scientific reason-based answer I believe
4.839 it&;s a combination of the both and that
4.839 they are both explaining the same thing
4.839 most men who hear about semen retention
4.839 and start to practice it get caught up
4.839 in only holding on to this energy and
4.839 not releasing it this alone is better
4.839 than masturbation and watching porn and
4.839 letting go of your seed but you could be
4.839 getting more benefit out of your
4.839 practice by holding on to your seed and
4.839 bottling up this energy without creative
4.839 expression we dampen our creative power
4.839 this is the difference between semen
4.839 retention and sexual
4.839 transmutation semen retention is the act
4.839 of bottling up that energy and holding
4.839 on to it while sexual transmutation is
4.839 the act of directing that energy into a
4.839 creative goal if the energy that you
4.839 were holding on to is not directed into
4.839 a purpose a mission or a goal the energy
4.839 grows stagnant and can start to cause
4.839 issues like overtly lusting after women
4.839 frustration in life and obsessive
4.839 thoughts around sex this is not what we
4.839 want if you&;ve been practicing seman
4.839 retention with no purpose you are doing
4.839 it wrong you have to have a mission or
4.839 goal and direct this creative energy
4.839 into that mission or goal you were given
4.839 the power to create as a man and you
4.839 need to use that whether it&;s through
4.839 reproduction or creating your own path
4.839 and reality in effort to better the
4.839 lives of other humans for a man looking
4.839 for his purpose retaining your seed is
4.839 the best way to find it and once it
4.839 comes to you it becomes your job to use
4.839 the Creative Energy that you have and
4.839 bring it into fruition this purpose
4.839 should be one that betters humanity and
4.839 the lives of others that is a worthy
4.839 purpose and in order to do that you have
4.839 to become a man who can so if you
4.839 haven&;t already started SE retention I
4.839 want you to write down the qualities of
4.839 the man that you would like to become
4.839 write down what he looks like write down
4.839 the characteristics that he has how he
4.839 dresses how he carries himself how he
4.839 acts the things that he does on a daily
4.839 basis his morals his values everything
4.839 about him and I want you to read that
4.839 paper every morning and every night when
4.839 you wake up and right before you go to
4.839 bed while you practice semen retention
4.839 or sexual transmutation make your
4.839 purpose to to become that man start
4.839 today in a world full of
4.839 donter be a doer
.