Thème « no fap » abordé dans cette vidéo disponible sur YouTube

A Gentle Mind partage sa vision de « no fap »

Cette vidéo a été rendue publique par A Gentle Mind sur YouTube
concernant « no fap »:

Quand nous avons consulté cette vidéo, elle semblait attirer des vues. Le nombre de Likes indiquait: 283.

L’auteur a fourni une vidéo de 00:15:49 secondes avec le titre 15 minute Guided Meditation – Conquer No FAP, accompagnée de la description suivante :« Méditation guidée de 15 minutes – Conquérir pas FAP Veuillez cliquer sur l’icône « Thumbs-Up » si vous avez apprécié les avantages de cette vidéo. Cela aidera la chaîne à se développer en devenant disponible pour davantage de téléspectateurs qui ont besoin de ce type si un contenu vidéo / musique pour les aider dans leur vie quotidienne. Si vous en connaissez d’autres personnes qui bénéficieront de la visualisation et de l’entendre cette vidéo, veuillez la partager avec eux. Si vous souhaitez voir / entendre / ressentir, plus de ce type de contenu, veuillez vous abonner à la chaîne. J’essaie de poster tous les samedis (tant que je peux sortir et trouver / enregistrer de beaux endroits pour vous). Tout le monde a besoin de soutien de temps en temps. Cette méditation guidée de 15 minutes sans FAP décrite dans cette méditation de soutien est conçue pour réduire la pression et vous aider à créer un changement positif dans votre vie. Découvrez un nouveau monde de possibilités infinies, d’énergies non liées et d’un style de vie sans culpabilité. Brisez la dépendance porno et faites avancer votre vie avec une présence plus significative dans le monde. Autres méditations guidées qui vous seront bénéfiques: https://youtu.be/nwsnbisntrc https://youtu.be/mgguzohadzc https://youtu.be/ekck8cphl9s bourses à lire: https://amzn.to/37u49it https://amzn.to/37u49it https://aMzn.to/37u49it https://amzn.to/37U49it https://amzn.to/37u49it https://aMzn.to/37u49it Cela peut sembler une route sans fin, mais ce n’est pas le cas. Le changement prend du temps. Les habitudes sont difficiles à briser – en particulier celles qui vous donnent une gratification instantanée. Reportez-vous à cette méditation chaque fois que vous vous sentez commencer à perdre le contrôle. Après avoir commencé ce processus, cela deviendra plus facile – mais vous devez commencer. Merci pour l’amour et le soutien que vous m’avez montré au cours de ces derniers mois. Je continuerai à vous fournir la musique et la méditation réconfortantes, l’affirmation et les vidéos de motivation que vous attendez de moi. Merci pour votre soutien! Ensemble, nous pouvons aider à créer un monde positif et paisible. (TagStotranslate) Méditation guidée ».

Grâce à sa vaste audience, YouTube permet aux utilisateurs d’explorer une multitude de thématiques tout en garantissant un espace où le respect des autres et l’anonymat sont préservés. C’est une plateforme qui facilite la découverte et le partage de vidéos qui engagent des discussions ouvertes et constructives autour des idées personnelles.

La plateforme NoFap offre un soutien crucial aux hommes qui souhaitent améliorer leur bien-être.

Démontrer l’impact positif du soutien social et émotionnel dans la réussite de l’abstinence.

Les forums de la communauté Nofap fournissent une aide concrète aux hommes pour lutter contre l’anxiété et la dépression tout en offrant des conseils pour surmonter les obstacles et éviter les rechutes. Une intervention professionnelle peut être nécessaire (voir ce service de Nofap).

Participer aux forums NoFap aide les hommes à se connecter et à échanger sur leurs défis.

Les forums offrent un soutien social crucial pour les hommes qui pratiquent l’abstinence, et proposent également des études scientifiques pour enrichir leur expérience.

Analyser les bénéfices des forums et des groupes de soutien dans le soutien des individus.

Les chercheurs ont mis en évidence que les forums de la communauté NoFap jouent un rôle crucial dans la réduction de l’anxiété et de la dépression, favorisant le succès des participants. Les études scientifiques montrent que cette solidarité est essentielle pour combattre la dépendance à la masturbation.

Découvrir le NoFap : un nouveau départ pour les hommes

NoFap s’appuie sur le rejet de la pornographie et de la masturbation pour avancer.

Le principe du mouvement NoFap est simple : s’abstenir de pornographie et de masturbation pour retrouver un contrôle de soi. Cette méthode aide les hommes à combattre la dépendance tout en améliorant leur bien-être.

Évaluer les effets de la pornographie sur la santé mentale et physique des hommes.

Des scientifiques ont étudié les effets néfastes de la pornographie, montrant qu’elle peut entraîner des troubles comme la dysfonction érectile, l’anxiété, la dépression, des problèmes émotionnels et une dépendance. Nicole Prause a, par exemple, publié des recherches sur l’impact de la consommation excessive de pornographie et de masturbation sur le cerveau et la santé des hommes.

Les raisons qui conduisent à pratiquer NoFap sont multiples, allant du désir d’un esprit plus clair à une meilleure discipline personnelle.

Les membres de la communauté NoFap sont motivés par la volonté de combattre les effets néfastes de la pornographie, d’améliorer leur performance érectile et de réduire l’anxiété. De nombreux hommes sondés ont rapporté une diminution de la dépression et des pensées suicidaires après avoir cessé ces comportements.

Conseils pratiques pour réussir dans NoFap

Livres et ressources en ligne pour mieux comprendre NoFap.

Des recherches approfondies et des articles scientifiques, y compris les travaux de Nicole Prause, éclairent l’impact de la pornographie et de la masturbation sur la santé, tout en proposant des approches pour les traiter scientifiquement.

Conseils de la communauté NoFap pour réussir sans rechute

Il est primordial d’intégrer des activités comme l’exercice et la méditation pour renforcer la motivation et éviter les déclencheurs.

Des stratégies sont essentielles pour gérer les rechutes pendant NoFap.

Les rechutes font partie du parcours, et une étude a démontré que des obstacles existent dans le cheminement Nofap. Il est essentiel de se focaliser sur ses objectifs, de comprendre les causes de l’échec et de solliciter l’aide de la communauté Nofap pour rebondir.

L’abstinence entraîne des changements notables dans la vie des hommes, tant sur le plan mental que physique.

Évaluer les bénéfices psychologiques de l’abstinence chez l’homme permet de mieux comprendre ses effets positifs.

L’abstinence permet de réduire l’anxiété et la dépression chez l’homme, tout en favorisant la confiance en soi. Les discussions sur les forums NoFap révèlent des progrès psychologiques.

Observer les progrès érectiles après l’abstinence.

L’abstinence masculine peut favoriser une amélioration progressive de la performance érectile après des troubles liés à la masturbation.

Explorer les effets de l’abstinence sur la diminution de l’anxiété et de la dépression causées par la dépendance à la masturbation.

L’addiction à la pornographie et à la masturbation crée une pression mentale importante chez l’homme. Lorsqu’ils cessent de consommer, de nombreux hommes voient une réduction de la dépression et une amélioration de leur contrôle personnel.

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#Méditation #guidée #minutes #conquérir #sans #fap

Retranscription des paroles de la vidéo: you deserve to take a break from the world for this session so make sure nothing will disturb you and you can relax get into a comfortable position either sitting or lying down and let’s begin you may wish to close your eyes and begin to breathe in deeply and slowly breathe in however feels right for you and when you exhale let yourself relax after each breath breathe go ahead breathe deeply fill your lungs expand your belly as you exhale let yourself relax imagine the air that your breathing in is purified and fresh when you breathe in deeply you can hold your breath at the top of the lungs soaking in that pure oxygen and then release exhale good now just breathe normally and give your mind the ability to just slow down letting go of the thoughts from today or yesterday or long ago letting go of those thoughts about the future what you have to do later today tonight tomorrow and even far in the future and noticing these thoughts you will find that your awareness is constantly moving from perhaps your past to your future thinking about your surroundings or your body these are all things in our known awareness as you drift deeper and deeper into a calm state of mind i want you to just imagine that you are floating into the void of nothingness floating now to be nowhere to be no thing to be no one under no time just give it all up into the nothingness and as you enjoy this experience of surrendering your awareness into the unknown you will find that your thoughts don’t tend to linger in the past or the future or even the present moment notice how you are feeling more comfortable and more relaxed you are drifting into a nice meditative state continue surrendering your thoughts that keep you trapped in reality to the unknown as soon as you notice give them away become even more relaxed as you let go of any worries concerns wonderful and there is a reason that you are listening to this session today you want to change your life and the benefits of no fap are incredible our sexual energy is one of the most powerful forces our sexual energy is our source of creative flow so when you use it waste it on porn or masturbation then you cannot be your most creative self but you are ready to resist all temptations as they arise resisting the temptation to first look at porn each time you are tempted to look at porn you find something else to do go outside for a walk or go talk to someone because porn is detrimental to many aspects of our awareness but most of all it drains your creative sexual energy and why would you want to give away your creative energy to someone that is not even there a video and once you stop watching porn your respect for women as well as other men will go back up to the natural way of being balanced and when you stop masturbating slowly your dopamine levels will also balance out for when we release too much dopamine which happens when we get satisfied then we drain our energy we become lazy or tired would rather sit around than do things for our future like achieving goals and another amazing benefit of no fap life is that women are more attracted to you they can sense your respect for them on an energetic level perhaps even unconsciously to them your goals are the most important thing to you and you can count on you to stay true to your word and resist temptation [Music] now take a nice deep breath in and i will tell you some affirmations to help you along this incredible journey know that at first this journey will be challenging but stay dedicated and see your life change in dramatic ways for the better every day in every way you are getting better you have incredible self-discipline everything is going much better than you thought it would go each day you succeed in retaining your sexual energy you feel so much brighter and so much better you are calm and relaxed even when faced with a sexual encounter nice and cool calm and relaxed you are so secure in yourself any previous social anxiety has faded away completely [Music] now you can focus on your goals you can push yourself towards success just by attempting this goal you are courageous you are taking steps that 95 percent of men out there would never even dream of doing you are doing it you have decided to quit masturbating for good you are capable of anything you set your mind to you no longer need to fap you no longer need to look at porn and you no longer look at women in an unhealthy way you see women as beautiful people rather than objects that entice you sexually [Music] watching porn is long in your past every day you get through without masturbating is a success you refuse to do things that do not push you towards greatness your masculinity is off the charts you speak with confidence charisma and assertiveness you no longer feel weak and controlled by sexual urges you have everything you need within you your sexual confidence has gone up dramatically it feels good to know that you are hiding nothing [Music] you enjoy the freedom you have to no longer lie and have to hide behind a closed door to watch porn your conscience is clear and your social life is becoming amazing you make friends with authentic people that align with your level of success [Music] choosing to delay gratification in all ways but most of all your sexual gratification is one of the most powerful techniques for achieving greatness delayed gratification you can do it you can appreciate a woman’s true beauty begin to rise from this session feeling relaxed and more confident that this is the path that you want to take in life whenever you are ready open your eyes feeling awesome so so you .

Déroulement de la vidéo:

10.4 you deserve to take a break
10.4 from the world for this session
10.4 so make sure nothing will disturb you
10.4 and you can relax
10.4 get into a comfortable position either
10.4 sitting or lying down
10.4 and let&;s begin
10.4 you may wish to close your eyes
10.4 and begin to breathe in deeply and
10.4 slowly
10.4 breathe in however feels right for you
10.4 and when you exhale let yourself relax
10.4 after each breath
10.4 breathe
10.4 go ahead breathe deeply fill your lungs
10.4 expand your belly
10.4 as you exhale let yourself relax
10.4 imagine the air that your breathing in
10.4 is purified and fresh
10.4 when you breathe in deeply you can hold
10.4 your breath at the top of the lungs
10.4 soaking in that pure oxygen
10.4 and then release exhale
10.4 good now just breathe normally
10.4 and give your mind the ability to just
10.4 slow down
10.4 letting go of the thoughts from today
10.4 or yesterday or long ago
10.4 letting go of those thoughts about the
10.4 future
10.4 what you have to do later today
10.4 tonight tomorrow
10.4 and even far in the future
10.4 and noticing these thoughts
10.4 you will find that your awareness
10.4 is constantly moving from perhaps your
10.4 past
10.4 to your future thinking about your
10.4 surroundings
10.4 or your body
10.4 these are all things in our known
10.4 awareness
10.4 as you drift deeper and deeper into a
10.4 calm
10.4 state of mind i want you to just
10.4 imagine that you are floating into the
10.4 void
10.4 of nothingness
10.4 floating now to be nowhere
10.4 to be no thing
10.4 to be no one
10.4 under no time
10.4 just give it all up
10.4 into the nothingness
10.4 and as you enjoy this experience
10.4 of surrendering your awareness into the
10.4 unknown
10.4 you will find that your thoughts don&;t
10.4 tend to linger in the past or the future
10.4 or even the present moment
10.4 notice how you are feeling more
10.4 comfortable
10.4 and more relaxed
10.4 you are drifting into a nice
10.4 meditative state
10.4 continue surrendering your thoughts that
10.4 keep you trapped in reality
10.4 to the unknown
10.4 as soon as you notice give them away
10.4 become even more relaxed
10.4 as you let go of any worries concerns
10.4 wonderful
10.4 and there is a reason that you are
10.4 listening to this session today
10.4 you want to change your life
10.4 and the benefits of no fap are
10.4 incredible
10.4 our sexual energy is one of the most
10.4 powerful forces
10.4 our sexual energy is our source of
10.4 creative flow
10.4 so when you use it waste it on porn
10.4 or masturbation then you cannot
10.4 be your most creative self
10.4 but you are ready to resist all
10.4 temptations
10.4 as they arise
10.4 resisting the temptation to first
10.4 look at porn
10.4 each time you are tempted to look at
10.4 porn
10.4 you find something else to do
10.4 go outside for a walk
10.4 or go talk to someone
10.4 because porn is detrimental
10.4 to many aspects of our awareness
10.4 but most of all it drains your
10.4 creative sexual energy
10.4 and why would you want to give away your
10.4 creative energy
10.4 to someone that is not even there
10.4 a video
10.4 and once you stop watching porn your
10.4 respect
10.4 for women as well as other men
10.4 will go back up to the natural way of
10.4 being balanced
10.4 and when you stop masturbating
10.4 slowly your dopamine levels will also
10.4 balance out
10.4 for when we release too much dopamine
10.4 which happens when we get
10.4 satisfied then we drain
10.4 our energy
10.4 we become lazy or tired
10.4 would rather sit around than do things
10.4 for our future
10.4 like achieving goals
10.4 and another amazing benefit
10.4 of no fap life is that women
10.4 are more attracted to you
10.4 they can sense your respect for them
10.4 on an energetic level
10.4 perhaps even unconsciously to them
10.4 your goals are the most important thing
10.4 to you
10.4 and you can count on you
10.4 to stay true to your word
10.4 and resist temptation
10.4 [Music]
10.4 now take a nice deep breath in
10.4 and i will tell you some affirmations
10.4 to help you along this incredible
10.4 journey
10.4 know that at first this journey will be
10.4 challenging
10.4 but stay dedicated and see your life
10.4 change in dramatic ways for the better
10.4 every day in every way you
10.4 are getting better
10.4 you have incredible self-discipline
10.4 everything is going much better than you
10.4 thought it would go
10.4 each day you succeed in retaining your
10.4 sexual energy you feel so much
10.4 brighter and so much better
10.4 you are calm and relaxed
10.4 even when faced with a sexual encounter
10.4 nice and cool calm
10.4 and relaxed
10.4 you are so secure in yourself
10.4 any previous social anxiety
10.4 has faded away completely
10.4 [Music]
10.4 now you can focus on your goals
10.4 you can push yourself towards success
10.4 just by attempting this goal you
10.4 are courageous
10.4 you are taking steps that 95 percent of
10.4 men out there
10.4 would never even dream of doing
10.4 you are doing it you have decided
10.4 to quit masturbating for good
10.4 you are capable of anything you set your
10.4 mind to
10.4 you no longer need to fap
10.4 you no longer need to look at porn
10.4 and you no longer look at women in an
10.4 unhealthy way
10.4 you see women as beautiful people
10.4 rather than objects that entice you
10.4 sexually
10.4 [Music]
10.4 watching porn is long in your past
10.4 every day you get through without
10.4 masturbating
10.4 is a success
10.4 you refuse to do things that do not push
10.4 you towards greatness
10.4 your masculinity is off the charts
10.4 you speak with confidence charisma
10.4 and assertiveness
10.4 you no longer feel weak and controlled
10.4 by sexual urges
10.4 you have everything you need within you
10.4 your sexual confidence has gone
10.4 up dramatically
10.4 it feels good to know that you are
10.4 hiding nothing
10.4 [Music]
10.4 you enjoy the freedom you have to no
10.4 longer lie
10.4 and have to hide behind a closed door to
10.4 watch
10.4 porn
10.4 your conscience is clear
10.4 and your social life is becoming
10.4 amazing
10.4 you make friends with authentic people
10.4 that align with your level of success
10.4 [Music]
10.4 choosing to delay gratification
10.4 in all ways but most of all
10.4 your sexual gratification is one of the
10.4 most powerful techniques
10.4 for achieving greatness
10.4 delayed gratification
10.4 you can do it you can appreciate
10.4 a woman&;s true beauty
10.4 begin to rise from this session
10.4 feeling relaxed and more confident
10.4 that this is the path that you want to
10.4 take in life
10.4 whenever you are ready open your eyes
10.4 feeling awesome
10.4 so
10.4 so
10.4 you
.