Un sujet passionnant : «No Fap», présenté dans une vidéo YouTube

Une analyse de « No Fap » par Alex Becker’s Channel

Alex Becker’s Channel a partagé cette vidéo sur YouTube
traitant de « No Fap »:

Quand nous avons pris connaissance de cette vidéo, elle enregistrait une certaine audience. Le compteur de Likes indiquait: 8773.

Il est important de noter la durée (00:08:52s), le titre (60 JOURS DE CAUCHEMAR SANS FAP CHANGE LA VIE) ainsi que les éléments fournis par l’auteur, incluant la description :« La dernière fois que je l’ai fait pendant environ 3 semaines, les résultats ont été fous. Je reviens sur cela pendant 60 jours pour pousser ma vie et mes affaires au niveau supérieur. Voici comment il (Tagstotranslate) Alex Becker (T) pas de motivation FAP (T) Nightmare Mode (T) Focus (T) ».

YouTube est une plateforme polyvalente qui permet à chacun de trouver des vidéos sur des sujets variés, offrant un espace d’expression personnelle tout en veillant à respecter les valeurs de diversité, de respect et de sécurité dans les interactions.

Conseils pratiques pour réussir dans NoFap

Conseils de la communauté NoFap pour réussir sans rechute

Pour rester motivé, il est important d’adopter des habitudes comme l’exercice et la méditation, tout en évitant les déclencheurs de tentation.

Des outils pratiques aident à gérer les rechutes et à rester sur la voie.

Les rechutes font partie du parcours, et une étude a démontré que des obstacles existent dans le cheminement Nofap. Il est essentiel de se focaliser sur ses objectifs, de comprendre les causes de l’échec et de solliciter l’aide de la communauté Nofap pour rebondir.

Ressources supplémentaires pour mieux réussir le défi NoFap.

Des études, des articles scientifiques et des recherches de spécialistes comme Nicole Prause aident à mieux comprendre les effets de la dépendance à la pornographie et à la masturbation ainsi que les solutions fondées sur la science.

Comment NoFap transforme la vie des hommes

Examiner les conséquences de la pornographie sur la santé des hommes.

Les recherches menées par des experts ont révélé que la pornographie peut engendrer des troubles tels que la dysfonction érectile, l’anxiété, la dépression, des problèmes émotionnels et l’addiction. Nicole Prause a effectué une étude scientifique sur les effets de la pornographie excessive sur le bien-être mental et physique des hommes.

Il s’agit, dans NoFap, de se détacher de la masturbation pour retrouver sa clarté mentale.

Avec NoFap, les hommes s’engagent dans une démarche d’abstinence pour réduire leur addiction à la pornographie et à la masturbation. Ce mouvement met l’accent sur les bienfaits pour la santé mentale, physique et émotionnelle.

Comprendre les objectifs qui motivent la pratique du NoFap permet de mieux en saisir ses bienfaits.

Les motivations des participants au mouvement NoFap incluent la lutte contre les effets de la pornographie, l’amélioration de la performance érectile et la réduction de l’anxiété. De nombreux hommes sondés ont constaté une baisse de la dépression et des pensées suicidaires après l’abandon de ces pratiques.

La force de la communauté NoFap réside dans son rôle crucial pour aider les hommes à se reconstruire.

Explorer comment le soutien social et émotionnel facilite la pratique de l’abstinence.

La communauté Nofap, à travers ses forums, permet aux hommes de trouver un soutien crucial face à l’anxiété et à la dépression, tout en favorisant l’échange d’outils et de solutions pour surmonter les moments difficiles. Un suivi professionnel peut s’avérer indispensable (voir ce lien).

Examiner l’efficacité des forums et des groupes de soutien dans la gestion des défis des participants.

Les forums de la communauté NoFap, soutenus par des recherches scientifiques, ont démontré leur efficacité dans la lutte contre l’anxiété et la dépression. Ces groupes offrent une solidarité indispensable, permettant aux participants de surmonter la masturbation de façon scientifique.

Les plateformes d’échange NoFap sont une ressource pour les hommes cherchant des conseils sur l’abstinence.

Dans les forums, les participants peuvent trouver des témoignages, du soutien et des études scientifiques pour renforcer leur cheminement vers l’abstinence.

Les effets de l’abstinence se manifestent de manière significative dans la vie des hommes.

Observer la réduction de l’anxiété et de la dépression après l’arrêt de la masturbation, et ses effets bénéfiques sur la santé mentale.

Pour l’homme, la dépendance à la pornographie et à la masturbation est source d’anxiété. En mettant un terme à cette addiction, les hommes remarquent une baisse significative de leur dépression et une amélioration de leur maîtrise de soi.

Évaluer les effets de l’abstinence sur la performance érectile.

L’abstinence favorise la récupération des circuits neuronaux et améliore la performance érectile chez les hommes.

Les bénéfices psychologiques de l’abstinence chez l’homme se manifestent de manière positive.

La pratique de l’abstinence permet de réduire l’anxiété et la dépression tout en augmentant la confiance en soi. Les forums de la communauté NoFap regorgent de témoignages sur ces bénéfices.

Voici le lien pour regarder cette vidéo sur YouTube :
la source: Cliquer ici

#jours #cauchemar #sans #FAP #change #pas #vie

Retranscription des paroles de la vidéo: the last time I did this it was just insane the results I got from so what is nightmare mode well basically if you guys have ever seen no fat people always talk about no FAP and I was watching a video one time and of course you know I don’t like talking about no FAP that’s why I refer to it as mounting the manticore it’s the actual scientific term Mahon’s we’ll call it that I don’t know where people got the no fat term from but it basically involves a self deprivation to some extent but the main reason why I think it’s a good thing but is not enough is because the way that your brain essentially works is the way you move forward in life is to dopamine so it moves you and makes you go and move forward and the way your brain works is it’s basically a 1 or a 0 so if you do something that triggers a 1 in your head your brain is going to tell you to do more of it say this is a great thing to do if you trigger a 0 which is pain your brains gonna say don’t do this anymore this stinks and so for example if you play World of Warcraft you get ones ones ones ones ones very easily much easier than you ever could in real life and the result of this is your brain isn’t it doesn’t have context and there’s my other videos on a channel it explained us a lot more but you can check out my dopamine detox video right here but your brain doesn’t have context to what’s actually beneficial to you it just sees the ones and zeros so if you’re playing World of Warcraft drinking what your brain sees when you’re doing these things is it sees a lot of ones and so it’s just gonna tell you to keep doing that and because it’s the easiest source ones it’s gonna say going this direction right now what’s gonna happen is the things that actually move you forward are going to become boring like for example many of you can probably remember when you were kid that reading a book was actually pretty easy now it’s extremely difficult because every time we log on the Facebook every time we’re jumping into a video game every time we drink a beer we’re getting ones that are so much easier to achieve in such a de it’s such a more intense level that reading a book becomes painful becomes a zero knowing that what I do and what I’m cycling back into is where I like to call nightmare Mon of course it involves no fat but what it also involves cutting off every source of dopamine it isn’t related to your goals because the way your brain works is it’s going to compound things in your head that you’re focused on so for example if I play Super Smash bro for weekend I’m gonna get so many one and so when I’m in the shower when I’m going to bed when I’m walking around my brain is going to be computing the best ways to pull up my zero suit samus combo even when you’re not thinking about it your brain subconsciously is going to be working out these puzzles and that’s really bad that’s why nightmare mode I don’t think is essential to be successful but it definitely puts you on steroids for a period of time and so what it does when you remove all these things from it your brain doesn’t have any source of dopamine and what’s going to happen is it become very sensitive dopamine so for example when you’re using Facebook you’re getting blasted with artificial amounts of dopamine that no human was ever meant to experience when you remove this from yourself you start going back into your base where things that are actually really beneficial become extremely interesting so think back but any like caveman times there was really no way to trigger dopamine besides getting social recognition and working on something and achieving something it really wasn’t any way to entertain yourself what you gonna do this sit around push around rock and so in theory things that would be terrible for us right now going on and hunting a bore extremely interesting to them but after the deprivation period goes on your brain gets completely locked into the things that are beneficial for you and the reason why I want to do that right now not you kind of understand how it works and why I’m doing it is my company hi rose I’ve been building it for almost two years now we just been building building building we open it up privately about eight months ago and we just been working with customers working with customers make sure the experience is perfect perfect perfect and we haven’t refined it or anything because we just going to keep working experience to making the best software possible really slow burn route at this point in time we’re done it’s done we completed it this Monday we passed the last UI live and so basically it’s it’s kind of like that moment at the hot gates in the 300 where it’s kind of time for action there’s there’s no more building it’s just time to go on the assault and buy assault that means this is where my talent comes into the company I’m building is fun it’s great but it’s time to actually go out there and actually start doing the things I’m good at and I want to have my full attention here because this is when I can really maximize it so basically go time and so what I’m going to be doing for the next six today’s is going into a deep nightmare mode and the reason why I want to do this is because I want to have complete control over myself the more things you let into your life you’re gonna find that the more things you let into your life for example if you start playing video games you probably start drinking you know if you start drinking in your probably and start watching TV if you stop watching TV you’re probably going to start dropping a lot of your productive habits it’s it all goes in a chain and you really have to pull that chain back in and once you get the chain pulled back in it becomes a lot easier to manage I really just named it this as a joke honestly because everybody was talking about no fabin like oh no fat hardmode I’ll name it nightmare mode but when I actually tried it out it helped me out a whole lot so here’s basically how it works you basically avoid every source of dopamine that doesn’t relate to your most beneficial thing for me it’s my work and what I’m doing thus allowing your brain to get extremely interested and the only thing you want to get done which is going to be work so what it involves is of course no TV no video games no social media whatsoever except if your business relies on you can use it at certain time periods for example like I’ll check my Consulting Group’s Facebook group at 1:00 p.m. means no drinking no party of course no mounting the manticore and if you’re gonna be doing anything or relaxing you basically have to either be reading a book or you have to be watching a document in your CEO interview that relates to what you’re doing and by doing this it allows you to at least claim full control of yourself this means no friends this means no messing around but if you look at almost every great person this is almost exactly how they’ve operate especially the best of the best athletes and if you want to be the best at something you want to truly excel you have to truly commit and so that’s what I’m planning on doing and that’s overall the general gist of it of course diet wise I don’t really think of it but basically what I consume when I’m on nightmare mode is I’m basically gonna be living off spinach chicken protein olive oil some plant protein and oatmeal and also again the reason why I do it is I want to limit the dopamine that’s going in my brain so my brain becomes super sensitive and then things that would normally not be super interesting become super interesting so then that my brain went sitting in the shower when I’m to sleep when I’m doing something the only promise really thinking about is my main problem that you solve problems is by obsessively thinking about them if it’s the most interesting thing you allow in your world your brain is just naturally going to latch on to it because it’s not just gonna sit around and stare at a wall that’s it I just wanted to break down how it’s done you basically again no TV no video games no drinking no bad food no no food outside your your scheduled diet no going out no excessive family time no mounting the manticore no social media you should not know what’s going on in the news and again if you’re watching anything it needs to be a CEO interview or some type of documentary on something that’s relevant not a documentary on the Kardashians or something like that so I just want to make a video kind of breaking it down what I’m doing and mostly just say like this is what I’m doing this is what I’ve been working on and kind of make almost a public commitment to do that for 60 days and then find the less I like to add in there you don’t want to do it for like a year because then you’re just going to get burnt out doing that you’re going to get burnt out probably about 45 days 60 days and so what I would suggest is you save it for periods when you’re doing crazy amounts of something and you’re really trying excel if you do it all the time it’s just not going it’s not going to go well if you do it all the time you’re just gonna get burnt out so it’s kind of like you put on nos for a bit and nicky’s back and you put on the odds and you ease back and now that I’ve pretty much kicked my caffeine habit and again I’ll have like caffeine at dinner or maybe you have it like once every week or something like that but now that I’ve kicked that habit I don’t have to use that anymore finally I can kind of focus the willpower back on work because those it’s been about two and a half three months and so that that’s finally left me where I can actually get stuff done without being high on caffeine anymore and that willpower to do stuff is back so that’s it guys I just want to keep you up to date on that let me know if you like videos like this [Music] .

Déroulement de la vidéo:

0.06 the last time I did this it was just
1.949 insane the results I got from so what is
4.47 nightmare mode well basically if you
6.089 guys have ever seen no fat people always
7.74 talk about no FAP and I was watching a
9.45 video one time and of course you know I
11.849 don’t like talking about no FAP that’s
13.29 why I refer to it as mounting the
14.429 manticore it’s the actual scientific
16.92 term Mahon’s we’ll call it that I don’t
18.84 know where people got the no fat term
20.189 from but it basically involves a self
22.59 deprivation to some extent but the main
25.65 reason why I think it’s a good thing but
28.38 is not enough is because the way that
31.14 your brain essentially works is the way
34.44 you move forward in life is to dopamine
36.51 so it moves you and makes you go and
38.129 move forward and the way your brain
41.46 works is it’s basically a 1 or a 0 so if
43.95 you do something that triggers a 1 in
45.75 your head your brain is going to tell
47.52 you to do more of it say this is a great
48.809 thing to do if you trigger a 0 which is
51.57 pain your brains gonna say don’t do this
52.8 anymore
53.19 this stinks and so for example if you
55.829 play World of Warcraft you get ones ones
57.51 ones ones ones very easily much easier
59.85 than you ever could in real life and the
62.879 result of this is your brain isn’t it
64.739 doesn’t have context and there’s my
66.63 other videos on a channel it explained
67.83 us a lot more but you can check out my
69.869 dopamine detox video right here but your
72.33 brain doesn’t have context to what’s
73.92 actually beneficial to you it just sees
75.39 the ones and zeros so if you’re playing
77.13 World of Warcraft drinking what your
79.619 brain sees when you’re doing these
80.729 things is it sees a lot of ones and so
82.29 it’s just gonna tell you to keep doing
83.52 that and because it’s the easiest source
85.32 ones it’s gonna say going this direction
86.939 right now what’s gonna happen is the
88.259 things that actually move you forward
90.24 are going to become boring like for
92.34 example many of you can probably
93.96 remember when you were kid that reading
95.22 a book was actually pretty easy now it’s
96.93 extremely difficult because every time
98.97 we log on the Facebook every time we’re
100.56 jumping into a video game
101.7 every time we drink a beer we’re getting
103.47 ones that are so much easier to achieve
106.229 in such a de it’s such a more intense
108.21 level that reading a book becomes
110.009 painful becomes a zero knowing that what
113.369 I do and what I’m cycling back into is
116.219 where I like to call nightmare Mon of
117.42 course it involves no fat but what it
119.7 also involves cutting off every source
121.86 of dopamine it isn’t related to your
124.11 goals because the way your brain works
126.42 is it’s going to compound things in your
129.36 head that you’re focused on so for
131.34 example if I play Super Smash bro
133.77 for weekend I’m gonna get so many one
136.08 and so when I’m in the shower when I’m
137.82 going to bed when I’m walking around my
139.86 brain is going to be computing the best
142.32 ways to pull up my zero suit samus combo
144.27 even when you’re not thinking about it
146.25 your brain subconsciously is going to be
147.93 working out these puzzles and that’s
149.97 really bad
151.08 that’s why nightmare mode I don’t think
152.79 is essential to be successful but it
155.16 definitely puts you on steroids for a
156.78 period of time and so what it does when
159.51 you remove all these things from it your
160.98 brain doesn’t have any source of
162.42 dopamine and what’s going to happen is
164.52 it become very sensitive dopamine so for
166.35 example when you’re using Facebook
167.25 you’re getting blasted with artificial
169.74 amounts of dopamine that no human was
171.63 ever meant to experience when you remove
174.18 this from yourself you start going back
176.7 into your base where things that are
178.08 actually really beneficial become
179.28 extremely interesting so think back but
180.69 any like caveman times there was really
183.12 no way to trigger dopamine besides
184.98 getting social recognition and working
188.34 on something and achieving something it
189.78 really wasn’t any way to entertain
190.98 yourself what you gonna do this sit
192.27 around push around rock and so in theory
194.37 things that would be terrible for us
197.25 right now going on and hunting a bore
198.54 extremely interesting to them but after
200.73 the deprivation period goes on your
202.83 brain gets completely locked into the
204.75 things that are beneficial for you and
206.07 the reason why I want to do that right
207.42 now
208.05 not you kind of understand how it works
209.58 and why I’m doing it is my company hi
212.28 rose I’ve been building it for almost
213.81 two years now we just been building
215.58 building building we open it up
216.959 privately about eight months ago and we
220.47 just been working with customers working
221.82 with customers make sure the experience
222.87 is perfect perfect perfect and we
224.61 haven’t refined it or anything
226.56 because we just going to keep working
227.97 experience to making the best software
229.26 possible really slow burn route at this
232.02 point in time we’re done it’s done we
234.93 completed it this Monday we passed the
237.45 last UI live and so basically it’s it’s
240.81 kind of like that moment at the hot
242.459 gates in the 300 where it’s kind of time
245.76 for action there’s there’s no more
247.56 building it’s just time to go on the
248.97 assault and buy assault that means this
252.209 is where my talent comes into the
253.65 company I’m building is fun it’s great
256.23 but it’s time to actually go out there
257.79 and actually start doing the things I’m
259.5 good at and I want to have my full
260.82 attention here because this is when I
262.08 can really maximize it so basically go
264.69 time and so what I’m going to be doing
266.76 for the next six
267.48 today’s is going into a deep nightmare
270.48 mode and the reason why I want to do
271.8 this is because I want to have complete
273.36 control over myself the more things you
275.22 let into your life you’re gonna find
276.57 that the more things you let into your
278.25 life for example if you start playing
280.02 video games you probably start drinking
281.28 you know if you start drinking in your
282.21 probably and start watching TV if you
283.5 stop watching TV you’re probably going
285.24 to start dropping a lot of your
287.22 productive habits it’s it all goes in a
289.23 chain and you really have to pull that
291.57 chain back in and once you get the chain
293.1 pulled back in it becomes a lot easier
294.36 to manage
295.35 I really just named it this as a joke
297.42 honestly because everybody was talking
299.04 about no fabin like oh no fat hardmode
301.05 I’ll name it nightmare mode but when I
303.39 actually tried it out it helped me out a
304.74 whole lot so here’s basically how it
306.84 works you basically avoid every source
310.35 of dopamine that doesn’t relate to your
312.15 most beneficial thing for me it’s my
314.16 work and what I’m doing thus allowing
316.44 your brain to get extremely interested
317.91 and the only thing you want to get done
320.0 which is going to be work so what it
322.8 involves is of course no TV no video
325.53 games no social media whatsoever except
328.5 if your business relies on you can use
330.24 it at certain time periods for example
332.58 like I’ll check my Consulting Group’s
334.71 Facebook group at 1:00 p.m.
335.85 means no drinking no party of course no
339.21 mounting the manticore and if you’re
340.98 gonna be doing anything or relaxing you
344.34 basically have to either be reading a
345.78 book or you have to be watching a
347.48 document in your CEO interview that
349.68 relates to what you’re doing and by
351.66 doing this it allows you to at least
353.09 claim full control of yourself this
355.32 means no friends this means no messing
357.27 around but if you look at almost every
359.07 great person this is almost exactly how
361.2 they’ve operate especially the best of
363.69 the best athletes and if you want to be
365.67 the best at something you want to truly
367.47 excel you have to truly commit and so
369.93 that’s what I’m planning on doing and
372.15 that’s overall the general gist of it of
374.34 course diet wise I don’t really think of
377.52 it but basically what I consume when I’m
379.08 on nightmare mode is I’m basically gonna
381.57 be living off spinach chicken protein
384.38 olive oil some plant protein and oatmeal
387.75 and also again the reason why I do it is
390.09 I want to limit the dopamine that’s
391.71 going in my brain so my brain becomes
393.09 super sensitive and then things that
394.77 would normally not be super interesting
396.51 become super interesting so then that my
398.76 brain went sitting in the shower when
400.44 I’m
400.8 to sleep when I’m doing something the
402.0 only promise really thinking about is my
403.379 main problem that you solve problems is
406.11 by obsessively thinking about them if
408.24 it’s the most interesting thing you
409.53 allow in your world your brain is just
411.06 naturally going to latch on to it
412.409 because it’s not just gonna sit around
413.55 and stare at a wall that’s it I just
415.409 wanted to break down how it’s done you
416.879 basically again no TV no video games no
419.099 drinking no bad food no no food outside
422.099 your your scheduled diet no going out no
425.069 excessive family time no mounting the
426.99 manticore no social media you should not
429.389 know what’s going on in the news and
430.62 again if you’re watching anything it
432.24 needs to be a CEO interview or some type
433.949 of documentary on something that’s
435.539 relevant not a documentary on the
437.97 Kardashians or something like that so I
439.889 just want to make a video kind of
440.759 breaking it down what I’m doing and
442.08 mostly just say like this is what I’m
443.639 doing this is what I’ve been working on
445.65 and kind of make almost a public
447.93 commitment to do that for 60 days and
450.06 then find the less I like to add in
451.229 there you don’t want to do it for like a
452.699 year because then you’re just going to
455.4 get burnt out doing that you’re going to
457.02 get burnt out probably about 45 days 60
460.8 days and so what I would suggest is you
462.75 save it for periods when you’re doing
464.28 crazy amounts of something and you’re
466.139 really trying excel if you do it all the
467.759 time it’s just not going it’s not going
470.34 to go well if you do it all the time
471.719 you’re just gonna get burnt out so it’s
473.729 kind of like you put on nos for a bit
475.02 and nicky’s back and you put on the odds
476.31 and you ease back and now that I’ve
478.05 pretty much kicked my caffeine habit and
480.93 again I’ll have like caffeine at dinner
482.58 or maybe you have it like once every
484.319 week or something like that
485.37 but now that I’ve kicked that habit I
487.259 don’t have to use that anymore finally I
489.18 can kind of focus the willpower back on
491.009 work because those it’s been about two
493.74 and a half three months and so that
495.75 that’s finally left me where I can
497.19 actually get stuff done without being
498.69 high on caffeine anymore and that
499.889 willpower to do stuff is back so that’s
503.43 it guys I just want to keep you up to
504.69 date on that let me know if you like
505.86 videos like this
509.36 [Music]
.