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Les éléments clés à retenir sont la durée de la vidéo (00:09:48s), le titre (Day 2 No Fap // SR – Discipline) et l’auteur, ainsi que la description qui suit :« #rétention #sr @Nofap @SemenRetentionClub ».

La plateforme YouTube permet une grande variété de contenus vidéo qui touchent des sujets allant de l’humour à des intérêts personnels divers. Elle met un point d’honneur à fournir un espace sûr et respectueux où chacun peut découvrir de nouveaux points de vue tout en suivant les directives communautaires.

La force de la communauté NoFap réside dans son rôle crucial pour aider les hommes à se reconstruire.

Analyser comment les forums et les groupes de soutien aident à surmonter les obstacles rencontrés par les individus.

Les études scientifiques ont confirmé que les groupes de soutien en ligne, tels que les forums NoFap, sont efficaces pour aider à surmonter l’anxiété, la dépression et la dépendance à la masturbation. La solidarité entre les membres de la communauté joue un rôle clé dans ces résultats.

Souligner comment l’entraide sociale et émotionnelle contribue à la persévérance dans l’abstinence.

La communauté Nofap, à travers ses forums, permet aux hommes de trouver un soutien crucial face à l’anxiété et à la dépression, tout en favorisant l’échange d’outils et de solutions pour surmonter les moments difficiles. Recourir à un accompagnement professionnel est souvent utile (voir ce lien).

Participer aux forums NoFap aide les hommes à se connecter et à échanger sur leurs défis.

Ces forums offrent un environnement où les participants se soutiennent mutuellement, trouvent des conseils pratiques et accèdent à des données scientifiques sur l’abstinence.

L’impact positif de NoFap sur les hommes modernes

Analyser les impacts de la pornographie sur la santé mentale et physique des hommes.

Les recherches menées par des experts ont révélé que la pornographie peut engendrer des troubles tels que la dysfonction érectile, l’anxiété, la dépression, des problèmes émotionnels et l’addiction. Nicole Prause a effectué une étude scientifique sur les effets de la pornographie excessive sur le bien-être mental et physique des hommes.

NoFap défend l’abandon de la masturbation pour accroître l’énergie personnelle.

NoFap est un mouvement prônant l’abstinence de pornographie et de masturbation, visant à libérer les hommes des effets néfastes de la dépendance. Ce concept encourage l’évitement de ces habitudes pour améliorer la santé mentale et physique tout en renforçant le bien-être général.

Comprendre les objectifs qui motivent la pratique du NoFap permet de mieux en saisir ses bienfaits.

NoFap est un mouvement où la lutte contre la pornographie et ses effets délétères sur la santé mentale est primordiale. Les hommes qui y participent rapportent souvent une amélioration de la performance érectile et une réduction de l’anxiété. Plusieurs sondés ont aussi observé une baisse de la dépression et des pensées suicidaires après l’arrêt de ces comportements.

Les effets de l’abstinence se manifestent de manière significative dans la vie des hommes.

Les effets psychologiques de l’abstinence chez l’homme incluent plusieurs bénéfices mesurables.

La pratique de l’abstinence permet de réduire l’anxiété et la dépression tout en augmentant la confiance en soi. Les forums de la communauté NoFap regorgent de témoignages sur ces bénéfices.

Explorer les effets de l’abstinence sur la diminution de l’anxiété et de la dépression causées par la dépendance à la masturbation.

L’anxiété générée par la dépendance à la pornographie et à la masturbation est courante chez l’homme. En arrêtant ces comportements, les hommes font souvent l’expérience d’une diminution de la dépression et retrouvent une meilleure gestion de leurs actions.

Évaluer les effets de l’abstinence sur la performance érectile.

Les dysfonctions érectiles fréquentes chez les hommes peuvent être atténuées par l’abstinence, comme le montrent diverses études.

Optimiser ses chances de succès sur NoFap

Des lectures et plateformes en ligne pour approfondir le mouvement.

Des études, des articles scientifiques et des recherches de spécialistes comme Nicole Prause aident à mieux comprendre les effets de la dépendance à la pornographie et à la masturbation ainsi que les solutions fondées sur la science.

Conseils pour rester engagé sur NoFap

Pour rester motivé, il est important d’adopter des habitudes comme l’exercice et la méditation, tout en évitant les déclencheurs de tentation.

Des outils pratiques aident à gérer les rechutes et à rester sur la voie.

Les rechutes ne sont pas un échec, mais un défi normal dans NoFap, comme le montre une étude scientifique. Les participants doivent analyser leurs erreurs, comprendre ce qui a causé la rechute et utiliser le soutien de la communauté pour progresser.

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#Jour #Fap #Discipline

Retranscription des paroles de la vidéo: Hello guys, it’s day two and um yeah, I was kind of angry today. Had a lot of aggression. all those problems that I faced just kind of crept into my my mind and I was just yeah just angry and I just sort of play into it when I’ve got when things go wrong for me I just really play into my mind and um yeah obviously failing on day for made me realize I mean made me just in a bad temperament of just like I don’t know it’s kind of like I’m just like an evil temperament because I was I can’t explain it. It’s like it’s um I know I should be putting these emotions to side but I didn’t have the discipline because of um me failing. like it just it didn’t there was no positive today. Um so yeah that’s why I just felt really aggressive for an hour. I was walking here for an hour literally um just annoyed thinking about the past. Sorry for that. And um yeah, just very annoyed. Um but the positive today was actually the fact that yeah, I just I just I it was like no excuses, you know? I had to just get out and just continue this and just go again, dust myself off. Um, I know that was yesterday, but today was just like, no. Like I was just concentrating like you’re following through this time. Like, you know, like really just like determined to do this. Um, and yeah, this morning I just did my Spanish. So, I learned Spanish on Duolingo. Yesterday I So I usually break it up into like five sort of sessions where I do one 20 minute, one 10 minute, one 8 minute, 15 minute. I I do it like that to sort of make an hour to make it an hour long. Yesterday I did 30 minutes, 30 minutes. So I disciplined myself to do just to get it over and done done with before I Yeah. Just like straight straight in the morning I did it. And today I did an hour. Um, so yeah, when I first started I was doing three hours a day, but like that only lasted a week. And that’s because it’s like, you know how you kind of have that like fresh um you’re motivated cuz it’s new to to be able to do what I did this morning to do like an hour after kind of being demotivated speaks volumes. Um it’s a good sign. It means I am capable of beating what my brain wants me to do, you know. I’m not saying it was like disastrous for me to start like learning when I woke up, but I applied discipline. I really did like quite a substantial amount of discipline and then I ended up doing an hour. So clearly it wasn’t it’s never that bad, you know, and your mind your mind plays a trick on you making you think you can’t do things when really when you do it it’s actually way easier than you expected. And I think it’s to do with the brains like it just has a safety net. It just basically prohibits you from doing stuff out your comfort zone. I don’t know what it is, but um yeah, I was going to say something I forgot. Um and yeah, when it comes to nofap, I got to just get up and go, man. Like I’ve got to just when it gets tough last time on day four where I went wrong is I stayed. I stayed inside. I was kind of watching TV and I was just enjoying I was just enjoying it. Oh yeah, I was really tired that day. I don’t know what happened to me. I was just really tired and I didn’t want to leave the house. I think it was mental exhaustion. And then I uh I didn’t end up having a shower to leave and I was like, I can’t be bothered. And then I ended up having a shower really late on when I was really tired. And then before you know it, I didn’t leave the house and then I relapsed because I was so I just so didn’t want to go out. But then I thought to myself, if you leave it later on in the day, it’s going to be even worse. Why not get those things done? beforehand, right? So, for instance, having a shower before I go, I should have done that way early on in when I woke up compared to when I woke up rather than leaving it late. And today, I just, like I said, 1 hour Spanish straight away, shower straight away, and here I am, you know, in the space of probably like 6 hours of being awake, I’m right here. So, um, yeah. Yeah, maybe like 5 and a half hours when usually it’s like 12 hours, bro. Like I’m like I’m just taking too long to do things that should be done straight away with discipline. So, um, if I keep applying that, I think one day my brain will just be a discipline junkie and basically really enjoy getting things done cuz it feels like I’m making progress, you know? Like I hope to see the day that I could speak Spanish, you know, like that would be crazy. I’m going to do this app and then learn Spanish. I’m going to do coding as well. um if it’s free. I need to figure out if that’s going to be free and what course to take. And then when I see myself like, okay, I’m gonna do two hours coding and then one hour Spanish, like if I can do that, have a shower and then leave the house as well and then make this video, I think my chances could actually be greater of of finally defeating this, you know, giving myself a true purpose rather than going for the approach of just enjoying my day. Like I can’t enjoy my day, so that’s not an option, you know. And what got me here in the in the first place was just being out, being out of it, being down and out, having no purpose, you know, being stressed out and and all these emotions come from me feeling like a failure, feeling like I’ve done nothing. So, if I could turn that around and just practice discipline, you know, like having a shower for instance, like it’s weird when you like it does change your Yeah, it just changes your day. It really does. But sometimes it doesn’t. But then again, it’s like you shouldn’t really just play into your mind. Like when I get a lust, a a thought of lust, I should just like discipline myself to say it’s not happening and then just have a shower and kind of change my day that way instead of playing into it and then having a shower and then I don’t know. But yeah, those going to be things to think about with my strategy. The dopamine stuff is like I think I should get my dopamine from discipline and progression rather than just looking for it for things that you know when you become older and you’ve got nothing to do and you try and have fun it just doesn’t work. You’re not a child anymore you know like you can’t just have fun if you’re literally your life is there’s nothing going for you. You can’t. So yeah, I’ve got to just get the dopamine from progressing and actually making a change, making a change in my life. But yeah, I was devastated when I when I um relapsed on day four. So, the fact I pick myself up, dust myself off, there’s got to be something deep down that’s like triggered by that and just wants to to really give a good go, really give it a go, you know? And um yeah, man. I know I say this a lot, but I hope this is the one. Hope this is the one. And uh yeah, day two. .

Déroulement de la vidéo:

0.56 Hello guys, it’s day two
5.68 and um
8.08 yeah, I was kind of angry today.
11.44 Had a lot of aggression.
15.92 all those problems that I faced
20.32 just kind of crept into my my mind
25.199 and I was just yeah just angry
29.519 and I just sort of play into it
33.2 when I’ve got when things go wrong for
35.36 me I just really play into my mind
38.96 and um
41.44 yeah obviously failing on day for
45.92 made me realize I mean made me just in a
49.039 bad temperament of just like
52.079 I don’t know it’s kind of like I’m just
55.44 like an evil temperament because I was
60.079 I can’t explain it. It’s like it’s um I
63.44 know I should be putting these emotions
65.28 to side but I didn’t have the discipline
68.88 because of um me failing. like it just
72.64 it didn’t there was no positive today.
77.28 Um
79.84 so yeah that’s why I just felt really
82.56 aggressive
84.64 for an hour. I was walking here for an
88.32 hour literally
91.68 um just annoyed thinking about the past.
100.88 Sorry for that. And um
104.72 yeah,
107.36 just very annoyed. Um
112.159 but the positive today was actually the
115.439 fact that
118.56 yeah, I just I just I it was like no
122.399 excuses, you know? I had to just get out
124.88 and just continue this and just go
126.64 again, dust myself off.
129.119 Um, I know that was yesterday, but today
132.56 was just like, no. Like I was just
134.16 concentrating like you’re following
135.599 through this time. Like, you know, like
138.72 really just like determined to do this.
141.92 Um,
144.64 and yeah, this morning I just did my
147.44 Spanish. So, I learned Spanish on
149.92 Duolingo.
151.76 Yesterday I So I usually break it up
154.08 into like five
156.64 sort of sessions where I do one 20
159.28 minute, one 10 minute, one 8 minute, 15
162.48 minute. I I do it like that to sort of
164.959 make an hour to make it an hour long.
167.599 Yesterday I did 30 minutes, 30 minutes.
171.04 So I disciplined myself to do just to
173.2 get it over and done done with before I
177.44 Yeah. Just like straight straight in the
179.44 morning I did it. And today I did an
181.599 hour. Um,
184.8 so yeah, when I first started I was
186.8 doing three hours a day, but like that
188.48 only lasted a week. And that’s because
190.0 it’s like,
191.84 you know how you kind of have that like
193.599 fresh um
195.76 you’re motivated cuz it’s new
199.68 to to be able to do what I did this
202.159 morning
204.56 to do like an hour after kind of being
207.28 demotivated
209.04 speaks volumes. Um it’s a good sign. It
213.12 means I am capable of beating what my
216.0 brain wants me to do, you know.
220.08 I’m not saying it was like disastrous
221.76 for me to start like learning when I
223.76 woke up, but
225.84 I applied discipline. I really did like
228.959 quite a substantial amount of discipline
231.04 and then I ended up doing an hour. So
233.68 clearly it wasn’t it’s never that bad,
236.56 you know, and your mind your mind plays
239.12 a trick on you making you think you
240.56 can’t do things when really when you do
242.4 it it’s actually way easier than you
245.68 expected. And I think it’s to do with
247.84 the brains like
250.239 it just has a safety net. It just
252.319 basically prohibits you from
255.68 doing stuff out your comfort zone. I
257.519 don’t know what it is, but
260.0 um
262.639 yeah, I was going to say something I
263.919 forgot.
265.759 Um
268.16 and yeah, when it comes to nofap,
272.639 I got to just get up and go, man. Like
274.639 I’ve got to just when it gets tough last
277.84 time on day four where I went wrong is I
280.16 stayed. I stayed inside. I was kind of
283.04 watching TV and I was just enjoying
286.8 I was just enjoying it.
289.199 Oh yeah, I was really tired that day. I
291.44 don’t know what happened to me. I was
292.56 just really tired and I didn’t want to
294.56 leave the house. I think it was mental
296.4 exhaustion.
298.0 And then I uh I didn’t end up having a
300.8 shower to leave and I was like, I can’t
303.199 be bothered.
305.04 And then I ended up having a shower
307.36 really late on when I was really tired.
309.84 And then before you know it, I didn’t
311.68 leave the house and then I relapsed
313.919 because I was so
316.24 I just so didn’t want to go out. But
318.88 then I thought to myself, if you leave
320.96 it later on in the day, it’s going to be
323.039 even worse. Why not get those things
325.36 done?
327.68 beforehand,
329.52 right? So, for instance, having a shower
330.96 before I go, I should have done that
334.4 way early on in when I woke up compared
337.199 to when I woke up rather than leaving it
338.96 late. And today, I just, like I said, 1
342.24 hour Spanish straight away, shower
345.919 straight away, and here I am, you know,
349.199 in the space of probably like 6 hours of
351.28 being awake,
353.44 I’m right here. So, um,
358.479 yeah.
360.72 Yeah, maybe like 5 and a half hours when
362.56 usually it’s like 12 hours, bro. Like
364.56 I’m like
366.72 I’m just taking too long to do things
368.639 that should be done straight away with
370.4 discipline.
371.919 So, um, if I keep applying that, I think
374.24 one day my brain will just
377.44 be a discipline junkie and basically
380.16 really enjoy getting things done cuz it
383.28 feels like I’m making progress, you
385.919 know? Like I hope to see the day that I
388.24 could speak Spanish, you know, like that
390.56 would be crazy.
393.28 I’m going to do this app and then learn
395.28 Spanish. I’m going to do coding as well.
398.639 um if it’s free. I need to figure out if
402.24 that’s going to be free and what course
403.919 to take. And then when I see myself
406.479 like, okay, I’m gonna do two hours
408.8 coding and then one hour Spanish,
412.96 like if I can do that, have a shower and
415.6 then leave the house as well and then
417.44 make this video, I think my chances
420.08 could actually be greater of of finally
422.16 defeating this, you know, giving myself
424.96 a true purpose rather than going for the
427.759 approach of just enjoying my day. Like I
430.24 can’t enjoy my day, so that’s not an
431.759 option, you know. And what got me here
435.68 in the in the first place was just
439.36 being out, being out of it, being down
441.599 and out,
445.12 having no purpose, you know,
448.479 being stressed out and and all these
450.639 emotions come from me feeling like a
454.96 failure, feeling like I’ve done nothing.
457.599 So, if I could turn that around and just
459.52 practice discipline,
462.479 you know, like having a shower for
464.639 instance, like
467.84 it’s weird when you
471.039 like it does change your
474.16 Yeah, it just changes your day. It
476.639 really does. But sometimes it doesn’t.
478.319 But then again, it’s like
480.72 you shouldn’t really just play into your
482.879 mind.
484.72 Like when I get a lust, a a thought of
487.52 lust, I should just like discipline
489.68 myself to say it’s not happening and
491.68 then just have a shower and kind of
493.199 change my day that way instead of
495.28 playing into it and then having a shower
497.36 and then I don’t know.
501.919 But yeah, those going to be
505.039 things to think about with my strategy.
508.8 The dopamine stuff is like I think I
510.8 should get my dopamine from discipline
513.919 and progression rather than just looking
517.2 for it for things that you know when you
520.159 become older and you’ve got nothing to
523.12 do and you try and have fun it just
526.24 doesn’t work. You’re not a child anymore
528.16 you know like you can’t just have fun if
530.48 you’re literally your life is
533.36 there’s nothing going for you. You
535.76 can’t.
537.839 So yeah, I’ve got to just
540.8 get the dopamine from progressing and
543.2 actually making a change,
547.279 making a change in my life.
550.48 But yeah, I was devastated when I when I
553.44 um relapsed on day four. So, the fact I
557.519 pick myself up, dust myself off, there’s
560.16 got to be something deep down that’s
562.16 like triggered by that and just wants to
564.24 to really give a good go, really give it
567.76 a go, you know?
570.399 And um yeah,
575.44 man. I know I say this a lot, but I hope
578.24 this is the one.
580.48 Hope this is the one.
584.16 And uh yeah, day two.
.