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La durée de 00:11:25 secondes et le titre How To Undo Your Porn Damaged Brain sont à prendre en compte, ainsi que les informations de l’auteur et la description qui suit :« Consultez le chanvre de maïs ici: https://www.cornbreadhemp.com/?utm_source=ytcontent&utm_medium=affiliate&utm_campaign=tmf_video. La meilleure communauté pour hommes au monde. L’Institut ouvre le 15 septembre. Réservez votre place maintenant: https://bit.ly/the-institute Suivez-nous sur les réseaux sociaux: Site Web: http://teachingmensfashion.com/ Snapchat: Joseczuniga Instagram: http://bit.ly/2ejnsff Courriel: infoalingMensFoody.com Facebook: http:/bit.ly/2 Twitter: http://bit.ly/2hirc19 Suivez-nous sur les réseaux sociaux: Site Web: http://teachingMensFashion.com/ Snapchat: Joseczuniga Instagram: http://bit.ly/2ejnsff Courriel: info@teachingMensFashion.com: http://bit.ly/2hiqms4 Twitter: http://bit.ly/2hiqms4 Twitter: http://bit.ly/2hiqms4 http://bit.ly/2hirc19 (tagstotranslate) tmf ».

Grâce à sa vaste audience, YouTube permet aux utilisateurs d’explorer une multitude de thématiques tout en garantissant un espace où le respect des autres et l’anonymat sont préservés. C’est une plateforme qui facilite la découverte et le partage de vidéos qui engagent des discussions ouvertes et constructives autour des idées personnelles.

Étudier la dépendance à la pornographie

Analyser les changements induits par le porno dans les activités journalières

L’addiction altère la santé des relations intimes, l’image de soi et la capacité à interagir émotionnellement. Une surconsommation de porno peut renforcer un lien émotionnel centré sur ces contenus

Évaluer les signaux d’une dépendance

L’addiction à la pornographie se caractérise par une utilisation persistante malgré des impacts négatifs sur les relations et la carrière.

Investiguer les dynamiques internes et leurs impacts

Des mécanismes de plaisir cérébral, associés à la dopamine, expliquent pourquoi la consommation de pornographie devient une addiction, aggravant les pensées négatives et le sentiment de perte de contrôle.

Explorer les options d’aide qui existent

Adhérer à des groupes de partage et de soutien

Les groupes de soutien offrent une plateforme pour partager des vécus personnels, découvrir des stratégies efficaces et s’entraider tout au long du processus de rétablissement.

Prendre contact avec un professionnel en santé mentale

Faire appel à un psychologue spécialisé dans les dépendances comportementales et pratiquant la TCC permet de comprendre les origines du problème et de recevoir un suivi sur mesure.

Mettre à profit les outils numériques et applications pour suivre l’évolution

Des applications et des outils numériques permettent non seulement de suivre les progrès, mais aussi d’envoyer des rappels positifs et de renforcer les habitudes saines pour limiter l’exposition à la pornographie.

Mettre en œuvre un plan d’action clair pour s’éloigner de l’addiction

Établir des objectifs concrets et réalistes

Le processus de sevrage s’initie par des objectifs concrets, comme la réduction du temps passé à regarder du porno. Il doit aussi inclure une analyse des causes profondes et des bénéfices futurs qui motivent l’abstinence.

Mettre en place des mécanismes pour réguler les pulsions

L’un des aspects importants de la gestion des comportements indésirables est la reconnaissance des déclencheurs. La TCC, les activités constructives et le soutien de proches sont des outils essentiels.

Mettre en place un environnement favorable au bien-être

Bloquer l’accès aux sites pornographiques grâce à des extensions de navigateur ou des applications de contrôle parental peut être un moyen de se protéger. D’autre part, privilégier des activités créatives et enrichissantes peut réduire les envies compulsives.

Se forger une nouvelle identité épanouie, loin de la pornographie

Adopter des démarches responsables et bienveillantes envers soi-même

S’engager dans des activités bénéfiques, telles que la méditation ou le yoga, favorise la connexion corps-esprit et aide à maîtriser les envies impulsives

Adopter une approche éthique de la sexualité

Une sexualité éthique repose sur l’égalité, le consentement et la responsabilité, pour une vie intime épanouie Cesser la pornographie implique une réflexion profonde, des ressources adaptées et du soutien. En comprenant les mécanismes sous-jacents de cette dépendance et en suivant un plan précis, il est possible de retrouver un équilibre de vie et une sexualité plus épanouie. Adopter des habitudes saines et prendre conscience des effets négatifs est un premier pas il existe des ressources pour vous aider par exemple le programme de du prestataire https://www.chastete.fr.

Des liens sincères favorisent l’épanouissement personnel

Établir des liens sincères avec un partenaire permet d’éprouver des moments intimes vrais, loin des influences extérieures

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#Comment #défaire #votre #cerveau #endommagé #porno

Retranscription des paroles de la vidéo: according to a recent study 98% of men watch porn this means that by just simply cutting it out of your life you’ll already be part of the top 2% but it’s not easy so I’m going to walk you through a 7-Day process to reprogram your brain and eliminate your porn addiction forever one we’ll start with Monday you have to reduce the triggers that lead you to porn a porn trigger is anything that leads to sexual thoughts and according to a recent study one of the biggest triggers to your pornography addiction is social media and all the sexualized content so by reducing these triggers you can reprogram your brain and set the tone for the entire week now to get rid of these triggers forever I need you to open up your social media app and reset your settings then I want you to change your gender to prefer not to say and then I want you to dislike or report any sexualized content that might come up in the future this simple process will reprogram your social social media algorithm to reduce the amount of sexually explicit content that’s shown to you this will also reprogram your brain because now you won’t be triggering it but remember this is just the first tip on day one I need you to make it through an entire week without relapsing which takes me to day two use cognitive dissonance to hate watching porn you see most men will watch porn and then they feel guilty afterwards you can retrain your brain to hate porn with Co nitive dissonance which is the tension someone feels when there is a difference or a disconnect between your actions and your beliefs so what I’m going to do is show you how to increase that cognitive dissonance so you can reprogram your brain to hate porn to do this I want you to start by creating a list of five short-term goals like increasing your social confidence with girls then I want you to also create a list of five long-term goals which could be finding a girlfriend that loves you and then beside each of those goals I want you to write down how pornography increases social anxiety and any other negative effect it might have that can deter you from getting to those goals now the next time you have cravings to watch porn take out that goals list on your phone app and read each point by doing this you will program your brain to associate watching porn to never reaching your goals thereby increasing cognitive dissonance and hating action three this takes us to Wednesday I want you to supplement with CBD to help regulate your stress levels you are now on day three of not watching porn this is going to be one of the hardest days of them all so in order to overcome this day I want you to supplement with cannabid cannabid which is more commonly known as CBD is a non psychoactive compound which has been proven to have a myriad of health benefits and to have a positive influence on addiction treatment first I want you to try taking between 25 and 75 Mig of CBD right before going to bed this way your body has enough time to ingest it by doing this research shows that you will improve your sleep and your ability to regulate your mood which is going to help you fight the urge of watching pornography to keep this simple for myself I take two CBD sleep gummies from cornbread hemp second I want you to use CBD oil when your craving is at its highest you see according to research when you’re craving something your body’s stress level is at its highest this is why you will then Escape that stress by fulfilling that need and watching porn but instead I want you to reduce this stress with CBD oil like the one from corn Bren he which again has been scientifically proven to help mitigate those stress levels all you got to do is put three to five drops right underneath your tongue and let it sit in your mouth for around 60 seconds to allow your body to absorb it and within minutes you will feel that anxiety in stress dissolving now the reason why I choose cornbread hemp CBD over other CBD is that cornbread hemp is full spectrum CBD which means it contains other natural hemp plant compounds like THC minor cannaboids andanines and third I want you to then reward yourself any time that you control yourself from watching pornography with CBD you will create a positive feedback Glo that makes not watching pornography a positive experience rather than the opposite and by doing this simple trick you will rewire your dopamine reward system to help control that compulsive Behavior that’s associated with a porn addiction to make this happen I suggest the full spectrum CBD capsules from cor brand hemp what makes cor brand hemp so great is that every single one of their products uses organic natural ingredients helping to maintain a healthy mind and body and this in turn helps regulate decision making and urge control when you get those urge of watching porn you see when it comes to myself I only like using the best of the best and if you’re looking for some of the best CBD supplements to try to put this tip into action I suggest cor brand hemp I’m going to have them linked down below there’s also a limited time discount for you guys CBD has a myriad of health benefits that can help you sleep help you recover and help you de-stress if you guys want to check it out I want you guys to click the link down below and take advantage of that discount number four it’s Thursday I want you to rebalance your dopamine systems with the spray and prey method boys congratulations you’ve made it this far but I know I know you haven’t seen a naked woman you’re probably starting going a little crazy at this point you are not abnormal that’s completely normal you want to know why because you are a healthy man and a healthy man needs to interact with a woman in fact during a study when men were exposed to women men’s stress levels dropped by 48% that is how important it is for you as a man to interact with a woman the problem is that you will cheat that real world interaction with pornography and according to research porn disrupts your dopamine reward system which makes it easier to receive pleasure from pornography rather than a real world interaction so to reprogram your brain I want you to balance your dopamine receptors by engaging with more women using the spray and prey method see the spray and prey method comes from business and the business world the spray and prey method is when you use all your marketing channels and money to maximize the chances of getting a sale well you’re going to apply the same approach to women first you will download every single dating app you can find to expand your reach these are your sales channels then you will begin matching talking and asking out as many girls as possible on every single Channel this is your marketing and advertising is to get that one sale to get that one yes because the key here is to rebalance your dopamine receptors by increasing your exposure and enjoyment when talking to real girls this will reduce the enjoyment of porn number five now it’s Friday strengthen your prefrontal cortex to resist urges you see your prefrontal cortex which is what’s responsible for your decision- making weakens every time you give in and watch pornography however you can rest strengthen it by using the reward delay method reward delay is the practice of delaying gratification and everyday activities according to multiple Studies by the National Library of Medicine this method can help reduce dopamine responses and strengthen your prefrontal cortex so here’s how to use the reward delay method in your own life when you sit down to eat that delicious food before you dive in wait a minute put that in your utensils and just wait before you take that delicious bite but don’t stop there I want you to use this method to to delay gratification in every area of your life such as let’s say you’re about to hop on and play video games instead of just hopping on wait 2 minutes before you pick up that controller or let somebody cut you in front of your line the point is that every time that you want something now force yourself to wait 30 seconds 60 seconds 2 minutes and watch how you rest strengthen your prefrontal cortex now at this point you are on day five you have pretty much eliminated the need to watch pornography by eliminating triggers utilizing cognitive dissonance supplementing with CBD rebalancing your dopamine system and strengthening your prefrontal cortex you’re not done yet you need to solidify these gains and that’s my last two tips the ones that are going to make sure you never relapse again number six now it’s Saturday identify cognitive distortions to reduce your interest in pornography cognitive distortions are irrational beliefs that contribute to negative behaviors such as addiction according to Harvard Health by recognizing and challenging your own cognitive distortions you can then reshape your neural pathways through neuroplasticity and then reduce your pornographic addiction so let me give you an example of one common Distortion and how to get rid of it it’s called The All or Nothing thinking cognitive distortion which involves seeing things in extreme All or Nothing ways without considering that there could be a middle ground statements like I must never watch pornography again or I’ll stop forever after this last time are perfect examples of All or Nothing cognitive distortion to fix this you need to challenge this and realize that even if you relapse you are still better than what you were and therefore you are not a failure and by doing that you’re going to take that edge off which will in turn make you more likely to succeed As proved by this study in the n National Library of Medicine number seven Sunday use natural serotonin Inhibitors congratulations you’ve pretty much made it throughout a week and now I’ll make sure you never relapse again you see serotonin regulates mood emotion and behavior by being released and then reabsorbed in the brain spaces between cells according to a study by the National Library of Medicine serotonin Inhibitors block this reabsorption which then increases avail levels of Serotonin this will improve mood and help reduce addictive urges so here is a list of natural serotonin Inhibitors you can start taking that are going to increase available serotonin levels that will help you fight the urge of watching pornography first are omega-3 fatty acids which contributes to overall brain health and also play a major role in regulating neurotransmitters like serotonin second is turmeric as it contains curamin which is known for its positive effect on brain health and its regulation on serotonin and finally we have green tea which contains Aline and amino acid that has a calming effect on the brain and has been proven to influence serotonin and dopamine levels and now if you do everything I told you in this video you will have completely reprogrammed your brain to hate pornography see you boys next time .

Déroulement de la vidéo:

0.16 according to a recent study 98% of men
0.16 watch porn this means that by just
0.16 simply cutting it out of your life
0.16 you&;ll already be part of the top 2% but
0.16 it&;s not easy so I&;m going to walk you
0.16 through a 7-Day process to reprogram
0.16 your brain and eliminate your porn
0.16 addiction forever one we&;ll start with
0.16 Monday you have to reduce the triggers
0.16 that lead you to porn a porn trigger is
0.16 anything that leads to sexual thoughts
0.16 and according to a recent study one of
0.16 the biggest triggers to your pornography
0.16 addiction is social media and all the
0.16 sexualized content so by reducing these
0.16 triggers you can reprogram your brain
0.16 and set the tone for the entire week now
0.16 to get rid of these triggers forever I
0.16 need you to open up your social media
0.16 app and reset your settings then I want
0.16 you to change your gender to prefer not
0.16 to say and then I want you to dislike or
0.16 report any sexualized content that might
0.16 come up in the future this simple
0.16 process will reprogram your social
0.16 social media algorithm to reduce the
0.16 amount of sexually explicit content
0.16 that&;s shown to you this will also
0.16 reprogram your brain because now you
0.16 won&;t be triggering it but remember this
0.16 is just the first tip on day one I need
0.16 you to make it through an entire week
0.16 without relapsing which takes me to day
0.16 two use cognitive dissonance to hate
0.16 watching porn you see most men will
0.16 watch porn and then they feel guilty
0.16 afterwards you can retrain your brain to
0.16 hate porn with Co nitive dissonance
0.16 which is the tension someone feels when
0.16 there is a difference or a disconnect
0.16 between your actions and your beliefs so
0.16 what I&;m going to do is show you how to
0.16 increase that cognitive dissonance so
0.16 you can reprogram your brain to hate
0.16 porn to do this I want you to start by
0.16 creating a list of five short-term goals
0.16 like increasing your social confidence
0.16 with girls then I want you to also
0.16 create a list of five long-term goals
0.16 which could be finding a girlfriend that
0.16 loves you and then beside each of those
0.16 goals I want you to write down how
0.16 pornography increases social anxiety and
0.16 any other negative effect it might have
0.16 that can deter you from getting to those
0.16 goals now the next time you have
0.16 cravings to watch porn take out that
0.16 goals list on your phone app and read
0.16 each point by doing this you will
0.16 program your brain to associate watching
0.16 porn to never reaching your goals
0.16 thereby increasing cognitive dissonance
0.16 and hating
0.16 action three this takes us to Wednesday
0.16 I want you to supplement with CBD to
0.16 help regulate your stress levels you are
0.16 now on day three of not watching porn
0.16 this is going to be one of the hardest
0.16 days of them all so in order to overcome
0.16 this day I want you to supplement with
0.16 cannabid cannabid which is more commonly
0.16 known as CBD is a non psychoactive
0.16 compound which has been proven to have a
0.16 myriad of health benefits and to have a
0.16 positive influence on addiction
0.16 treatment first I want you to try taking
0.16 between 25 and 75 Mig of CBD right
0.16 before going to bed this way your body
0.16 has enough time to ingest it by doing
0.16 this research shows that you will
0.16 improve your sleep and your ability to
0.16 regulate your mood which is going to
0.16 help you fight the urge of watching
0.16 pornography to keep this simple for
0.16 myself I take two CBD sleep gummies from
0.16 cornbread hemp second I want you to use
0.16 CBD oil when your craving is at its
0.16 highest you see according to research
0.16 when you&;re craving something your
0.16 body&;s stress level is at its highest
0.16 this is why you will then Escape that
0.16 stress by fulfilling that need and
0.16 watching porn but instead I want you to
0.16 reduce this stress with CBD oil like the
0.16 one from corn Bren he which again has
0.16 been scientifically proven to help
0.16 mitigate those stress levels all you got
0.16 to do is put three to five drops right
0.16 underneath your tongue and let it sit in
0.16 your mouth for around 60 seconds to
0.16 allow your body to absorb it and within
0.16 minutes you will feel that anxiety in
0.16 stress dissolving now the reason why I
0.16 choose cornbread hemp CBD over other CBD
0.16 is that cornbread hemp is full spectrum
0.16 CBD which means it contains other
0.16 natural hemp plant compounds like THC
0.16 minor cannaboids andanines and third I
0.16 want you to then reward yourself any
0.16 time that you control yourself from
0.16 watching pornography with CBD you will
0.16 create a positive feedback Glo that
0.16 makes not watching pornography a
0.16 positive experience rather than the
0.16 opposite and by doing this simple trick
0.16 you will rewire your dopamine reward
0.16 system to help control that compulsive
0.16 Behavior that&;s associated with a porn
0.16 addiction to make this happen I suggest
0.16 the full spectrum CBD capsules from cor
0.16 brand hemp what makes cor brand hemp so
0.16 great is that every single one of their
0.16 products uses organic natural
0.16 ingredients helping to maintain a
0.16 healthy mind and body and this in turn
0.16 helps regulate decision making and urge
0.16 control when you get those urge of
0.16 watching porn you see when it comes to
0.16 myself I only like using the best of the
0.16 best and if you&;re looking for some of
0.16 the best CBD supplements to try to put
0.16 this tip into action I suggest cor brand
0.16 hemp I&;m going to have them linked down
0.16 below there&;s also a limited time
0.16 discount for you guys CBD has a myriad
0.16 of health benefits that can help you
0.16 sleep help you recover and help you
0.16 de-stress if you guys want to check it
0.16 out I want you guys to click the link
0.16 down below and take advantage of that
0.16 discount number four it&;s Thursday I
0.16 want you to rebalance your dopamine
0.16 systems with the spray and prey method
0.16 boys congratulations you&;ve made it this
0.16 far but I know I know you haven&;t seen a
0.16 naked woman you&;re probably starting
0.16 going a little crazy at this point you
0.16 are not abnormal that&;s completely
0.16 normal you want to know why because you
0.16 are a healthy man and a healthy man
0.16 needs to interact with a woman in fact
0.16 during a study when men were exposed to
0.16 women men&;s stress levels dropped by
0.16 48% that is how important it is for you
0.16 as a man to interact with a woman the
0.16 problem is that you will cheat that real
0.16 world interaction with pornography and
0.16 according to research porn disrupts your
0.16 dopamine reward system which makes it
0.16 easier to receive pleasure from
0.16 pornography rather than a real world
0.16 interaction so to reprogram your brain I
0.16 want you to balance your dopamine
0.16 receptors by engaging with more women
0.16 using the spray and prey method see the
0.16 spray and prey method comes from
0.16 business and the business world the
0.16 spray and prey method is when you use
0.16 all your marketing channels and money to
0.16 maximize the chances of getting a sale
0.16 well you&;re going to apply the same
0.16 approach to women first you will
0.16 download every single dating app you can
0.16 find to expand your reach these are your
0.16 sales channels then you will begin
0.16 matching talking and asking out as many
0.16 girls as possible on every single
0.16 Channel this is your marketing and
0.16 advertising is to get that one sale to
0.16 get that one yes because the key here is
0.16 to rebalance your dopamine receptors by
0.16 increasing your exposure and enjoyment
0.16 when talking to real girls this will
0.16 reduce the enjoyment of porn number five
0.16 now it&;s Friday strengthen your
0.16 prefrontal cortex to resist urges you
0.16 see your prefrontal cortex which is
0.16 what&;s responsible for your decision-
0.16 making weakens every time you give in
0.16 and watch pornography however you can
0.16 rest strengthen it by using the reward
0.16 delay method reward delay is the
0.16 practice of delaying gratification and
0.16 everyday activities according to
0.16 multiple Studies by the National Library
0.16 of Medicine this method can help reduce
0.16 dopamine responses and strengthen your
0.16 prefrontal cortex so here&;s how to use
0.16 the reward delay method in your own life
0.16 when you sit down to eat that delicious
0.16 food before you dive in wait a minute
0.16 put that in your utensils and just wait
0.16 before you take that delicious bite but
0.16 don&;t stop there I want you to use this
0.16 method to to delay gratification in
0.16 every area of your life such as let&;s
0.16 say you&;re about to hop on and play
0.16 video games instead of just hopping on
0.16 wait 2 minutes before you pick up that
0.16 controller or let somebody cut you in
0.16 front of your line the point is that
0.16 every time that you want something now
0.16 force yourself to wait 30 seconds 60
0.16 seconds 2 minutes and watch how you rest
0.16 strengthen your prefrontal cortex now at
0.16 this point you are on day five you have
0.16 pretty much eliminated the need to watch
0.16 pornography by eliminating triggers
0.16 utilizing cognitive dissonance
0.16 supplementing with CBD rebalancing your
0.16 dopamine system and strengthening your
0.16 prefrontal cortex you&;re not done yet
0.16 you need to solidify these gains and
0.16 that&;s my last two tips the ones that
0.16 are going to make sure you never relapse
0.16 again number six now it&;s Saturday
0.16 identify cognitive distortions to reduce
0.16 your interest in pornography cognitive
0.16 distortions are irrational beliefs that
0.16 contribute to negative behaviors such as
0.16 addiction according to Harvard Health by
0.16 recognizing and challenging your own
0.16 cognitive distortions you can then
0.16 reshape your neural pathways through
0.16 neuroplasticity and then reduce your
0.16 pornographic addiction so let me give
0.16 you an example of one common Distortion
0.16 and how to get rid of it it&;s called The
0.16 All or Nothing thinking cognitive
0.16 distortion which involves seeing things
0.16 in extreme All or Nothing ways without
0.16 considering that there could be a middle
0.16 ground statements like I must never
0.16 watch pornography again or I&;ll stop
0.16 forever after this last time are perfect
0.16 examples of All or Nothing cognitive
0.16 distortion to fix this you need to
0.16 challenge this and realize that even if
0.16 you relapse you are still better than
0.16 what you were and therefore you are not
0.16 a failure and by doing that you&;re going
0.16 to take that edge off which will in turn
0.16 make you more likely to succeed As
0.16 proved by this study in the n National
0.16 Library of Medicine number seven Sunday
0.16 use natural serotonin Inhibitors
0.16 congratulations you&;ve pretty much made
0.16 it throughout a week and now I&;ll make
0.16 sure you never relapse again you see
0.16 serotonin regulates mood emotion and
0.16 behavior by being released and then
0.16 reabsorbed in the brain spaces between
0.16 cells according to a study by the
0.16 National Library of Medicine serotonin
0.16 Inhibitors block this reabsorption which
0.16 then increases avail levels of Serotonin
0.16 this will improve mood and help reduce
0.16 addictive urges so here is a list of
0.16 natural serotonin Inhibitors you can
0.16 start taking that are going to increase
0.16 available serotonin levels that will
0.16 help you fight the urge of watching
0.16 pornography first are omega-3 fatty
0.16 acids which contributes to overall brain
0.16 health and also play a major role in
0.16 regulating neurotransmitters like
0.16 serotonin second is turmeric as it
0.16 contains curamin which is known for its
0.16 positive effect on brain health and its
0.16 regulation on serotonin and finally we
0.16 have green tea which contains Aline and
0.16 amino acid that has a calming effect on
0.16 the brain and has been proven to
0.16 influence serotonin and dopamine levels
0.16 and now if you do everything I told you
0.16 in this video you will have completely
0.16 reprogrammed your brain to hate
0.16 pornography see you boys next
0.16 time
.