Le thème «nofap» en images : Une vidéo sur YouTube

Le thème « nofap » par Chazz Paisley

Cette vidéo, partagée par Chazz Paisley sur YouTube ( ), est intéressante pour ceux qui s’intéressent au thème «nofap ».

YouTube regorge de vidéos fascinantes qui explorent des sujets variés, offrant à chaque utilisateur un vaste choix de contenu pour satisfaire toutes les curiosités. »
YouTube regorge de vidéos fascinantes qui explorent des sujets variés, offrant à chaque utilisateur un vaste choix de contenu pour satisfaire toutes les curiosités.

À l’instant où nous avons visionné la vidéo (), elle comptait déjà plusieurs interactions cumulées. Le décompte de Likes indiquait: 57.

Pour une évaluation complète, il faut considérer la durée (00:13:06s), le titre (I Survived NOFAP’s 4 Secret Phases.. Here’s What Happened), ainsi que le commentaire de l’auteur :« Dans cette vidéo, je décompose chaque phase de la rétention NOFAP et du sperme, partageant mes expériences, mes défis et les leçons que j’ai apprises en cours de route. De la phase initiale de l’excitation aux luttes inévitables et enfin atteignant un état d’équilibre, ce voyage n’a rien de moins que transformateur. Si vous êtes curieux des 4 phases de NOFAP ou que vous cherchez une motivation pour continuer, cette vidéo est pour vous. Plongez dans « J’ai survécu aux 4 phases secrètes de NOFAP, voici ce qui s’est passé » et découvrez comment la rétention NOFAP et le sperme peut changer votre vie. Tout ce dont je parle ici dans ces vidéos est une collection des choses les plus importantes que j’ai personnellement apprises et expérimentées dans mon voyage de développement personnel de plus de 10 ans. J’espère que le partage de ces vidéos vous aidera à vivre une vie meilleure et à créer la vie que vous voulez vivre comme elle l’a fait pour moi. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Liens: – Site Web: https://beacons.ai/chazzpaisley – Ebook gratuit: https://beacons.ai / Chazzpaisley – Coaching 1 contre 1: https://beacons.ai/chazzpaisley ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ YouTube https://www.youtube.com/@chazzpaisley/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Copyrights de musique – ▬▬▬▬▬▬▬ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Avertissement: les informations contenues sur cette chaîne YouTube et les ressources disponibles pour le téléchargement / la visualisation via cette chaîne YouTube sont à des fins éducatives et informationnelles. (TagStotranslate ) Chazz Paisley ».

La vidéo est accessible directement sous ce paragraphe

L’abstinence entraîne des changements notables dans la vie des hommes, tant sur le plan mental que physique.

Observer la réduction de l’anxiété et de la dépression après l’arrêt de la masturbation, et ses effets bénéfiques sur la santé mentale.

Pour les hommes, l’addiction à la pornographie et à la masturbation génère une anxiété considérable. Après avoir arrêté ces comportements, beaucoup observent une réduction de la dépression et un meilleur contrôle de leurs actions.

Évaluer les bénéfices de l’abstinence pour la performance érectile.

Les troubles de l’érection dus à la masturbation sont fréquents, mais des études suggèrent que l’abstinence aide à y remédier.

Les bénéfices psychologiques de l’abstinence pour l’homme sont nombreux et méritent d’être étudiés.

En pratiquant l’abstinence, les hommes constatent une diminution de l’anxiété et de la dépression, ainsi qu’une meilleure confiance en soi. Les forums NoFap en témoignent.

NoFap : une démarche révolutionnaire pour les hommes

Étudier l’impact de la pornographie sur la santé mentale et physique des hommes est important.

Des études scientifiques ont démontré que la pornographie peut avoir des conséquences graves, notamment la dysfonction érectile, l’anxiété, la dépression, les troubles émotionnels et l’addiction. Nicole Prause, par exemple, a publié une étude sur les effets négatifs de la masturbation et de la pornographie sur la santé mentale et physique des hommes.

Comprendre les objectifs qui motivent la pratique du NoFap permet de mieux en saisir ses bienfaits.

Les adeptes de NoFap cherchent avant tout à lutter contre les méfaits de la pornographie, à améliorer leur fonction érectile et à apaiser l’anxiété. Plusieurs hommes sondés confirment une baisse significative de la dépression et des pensées suicidaires après avoir arrêté ces habitudes.

NoFap encourage à s’éloigner de la pornographie pour améliorer le bien-être global.

Avec NoFap, les hommes s’engagent dans une démarche d’abstinence pour réduire leur addiction à la pornographie et à la masturbation. Ce mouvement met l’accent sur les bienfaits pour la santé mentale, physique et émotionnelle.

Stratégies gagnantes pour surmonter NoFap

Les conseils des membres NoFap pour surmonter la tentation

Pour maintenir la motivation, il est crucial d’incorporer des habitudes saines comme l’exercice et la méditation tout en évitant les pièges.

Pour limiter les rechutes, des stratégies de prévention sont nécessaires.

Les rechutes ne sont pas une fin en soi, elles font partie intégrante du processus, selon une étude scientifique. L’important est d’en tirer des leçons, de s’appuyer sur ses objectifs et de chercher de l’aide dans la communauté Nofap.

Ressources pratiques sur le NoFap pour une meilleure compréhension.

Les études de Nicole Prause et autres travaux scientifiques éclairent les mécanismes de l’addiction à la pornographie et à la masturbation, tout en offrant des solutions scientifiques pour remédier à ce phénomène.

Au cœur du mouvement NoFap, la communauté aide les hommes à se reconstruire et à surmonter leurs défis.

Souligner comment l’entraide sociale et émotionnelle contribue à la persévérance dans l’abstinence.

La communauté Nofap, à travers ses forums, permet aux hommes de trouver un soutien crucial face à l’anxiété et à la dépression, tout en favorisant l’échange d’outils et de solutions pour surmonter les moments difficiles. Un appui spécialisé est souvent recommandé (voir à ce sujet ce service de Nofap).

Analyser l’efficacité des plateformes d’entraide et des forums dans l’accompagnement des individus.

Les recherches scientifiques ont prouvé que les forums de la communauté NoFap sont cruciaux pour surmonter l’anxiété et la dépression. Ces groupes de soutien augmentent les chances de succès dans l’abandon de la masturbation grâce à la solidarité de leurs membres.

Explorer les forums NoFap pour découvrir des récits et des conseils pratiques.

Les forums servent de points d’échange cruciaux, où les hommes peuvent recevoir du soutien, partager leurs réussites et accéder à des recherches scientifiques pertinentes.

Pour regarder la vidéo directement sur YouTube, cliquez sur ce lien :
la publication originale: Cliquer ici

#Jai #survécu #aux #phases #secrètes #Nofap #Voici #qui #sest #passé

Retranscription des paroles de la vidéo: I practiced no fat for 3 years from the ages of 17 to 20 during these three years I went through and successfully survived four secret phases of noat that in my opinion people rarely talk about which allowed me to transform myself from an insecure lost emotionally unstable individual to a confident focused and most important emotionally stable individual so if you want to know how to successfully survive these four secret phases you’re going to experience on your nofap journey make sure to watch till the end so the first phase you’re going to experience on your noap journey and in my opinion the hardest phase is called the yo-yo phase this is the phase where let’s just say you’re not going to have the most fun mainly because this is the phase where you’re constantly going to be yo-yoing back and forth from the person you actually want to be the person who’s not beating his meat 24/7 to the person you are now that’s probably beating his meat 24/7 in other words this is the recovery phase and the hardest part about this phase is that sometimes you’re going to be experiencing moments of the next phase which in my opinion is the second best phase of nofap and is significantly better than the current phase you’re going to be in but because in this phase you’re constantly yo-yoing back and forth back and forth the experience of the next phase is usually short-lived and each time you fall back into your old habits after just experiencing what it was like to be in the next phase it really does suck to be honest man I was stuck in this phase for literal years before I was able to get into the next phase consistently and I absolutely hated the fact that I couldn’t break this addiction I tried so many different things over the years to break my addiction I mean I tried affirmations identifying my habits switching up my triggers trying to distract myself I mean I even tried throwing in some prayer here and there now I’m not saying that these things didn’t help me at all and I definitely believe if you try them they’ll help you too but the one thing that I can say 100% helped me break my addiction and finally move into the next phase was learning exactly what porn was doing to my body how it was affecting my current life how it would probably affect my future life and how it was preventing me from becoming the man I knew I wanted to become this was the exact video I watched back in the day that helped me cure my porn addiction it’s honestly super old now so it might not even be the most modern or upto dat in terms of information but this is what helped me and I’m hoping it’ll help some of you guys as well once I watched this video and learned exactly what porn was doing to my experience of life and how it was preventing me from becoming the person I wanted to become in all honesty all my urges drastically reduced and when I did have an urge it was so minor that I could usually just end up ignoring it although getting past this phase of nofap is the hardest part it’s almost like a right of passage because if you can get past this part you’re going to start experiencing so many potential benefits the main one being that You’ started to gain control over your sexual urges and that is priceless now if you have any brief questions put them in the comments below and if you’re really serious and you want me me to personally help you out with any issues you might be experiencing in your life sign up for one-on-one coaching with me also make sure to download my free ebook that I made to specifically help you navigate and understand the 10 secret stages of success you’ll 100% be going through on the way to achieving your goals you can find the links to both of these in the description and the pin comments down below now moving on to in my opinion the second best phase of noof fat this phase is what I like to call the Super Saiyan phase realistically it’ll probably take you around 1 and 1/2 to 3 and half months to get here and the reason I like to call this the Super Saiyan phase is pretty self-explanatory because on this phase you basically feel like a Super Saiyan first of all to even get to this phase you have to do something most men on the planet aren’t even capable of doing controlling their sexual urges overcoming their body conquering an addiction just that alone gives you a psychological high and Edge over other men that you will feel and other people will feel as well this is one of the reasons why there’s so many videos of people saying noof fap increases confidence and how woman can actually sense a guy who’s practicing noof fap and there’s definitely some spiritual components to nofap that contribute to this but just from a practical standpoint by the time you reach this phase you’ll start feeling more confident and that is attractive to guys and girls and on top of this increased confidence you’re going to be experiencing a ton of increased energy in fact you’re going to have so much extra energy you’re not going to know what to do with it that’s why my main tip that I’m going to give you for this phase is to find an outlet or honestly better yet find multiple Outlets to use this extra energy on when I finally got into this phase after years of yo-yoing back and forth I had fortunately already Incorporated multiple Outlets during that yo-yo phase so personally for me when I was in this phase I got into self-development I started going to the gym consistently I started working on my social skills I started learning about psychology and how to do Shadow work so I could actually learn how to heal my traumas on my own honestly I was doing a lot but the reason I was able to do a lot was because I had so much extra energy on noof fat and what I experienced during this phase is that when I didn’t use all that extra energy on something I’d actually start getting frustrated miserable and ansy and to be honest it was a weird feeling that I’m glad I don’t have to experience anymore the best way I could describe it was like getting blue balls all over your body yeah it’s not fun and that’s why I’m really trying to stress the importance to you guys that you need to develop multiple Outlets while you’re in this phase and not even just for this phase for the whole duration of you practicing nofap you’re going to need to be using this extra energy on multiple different Outlets the danger for this phase is once you actually get to this phase you’re going to be over the moon you’re going to be experiencing all the benefits you’ve heard about and because you start experiencing these it’s so easy to start coasting but I’m telling you that’s the last thing you want to do the truth is you need a plan for this phase you need a plan of where where you’re going to direct your energy because if you don’t have a plan guess what for one you’re going to feel frustrated and you’re going to feel that feeling of blue balls that I felt which trust me you don’t want to feel and two those demons you fought off with Blood Sweat and Tears are going to start to come back and this time the urges are going to be so much worse and so much harder to resist because of all your extra energy and all the extra free time you now have from not beating your meat 24/7 and I know to some of you this phase might seem a little scary but it’s honestly not it’s actually really fun as long as you know how to properly navigate it and once you make it to this phase cherish it because you only get to experience it once it’s like the honeymoon phase of a new relationship and if you do the things I told you in this section of the video you’re going to have an amazing chance of moving on to the next phase of noat now this next phase I like to call limbo why do I call this phase limbo well by the time you get to this phase you’re going to be pretty seasoned at practicing no fat someone who actually gets to this phase will probably have been successfully practicing for around 5 to 6 months and basically because you’ve been practicing so long now you’re used to it if Phase 2 was the honeymoon phase of the relationship phase three is the reality check and you’ll know you’re in this phase when you start to feel like practicing nofap is actually pretty easy almost effortless you still get urges in this phase but they are much more muted and the frequency of them is much rarer compared to how they were before sometimes you don’t even notice you’re getting the urges because your automatic response has just been to ignore them another key characteristic of this phase is you being much more clear minded and you’ve likely implemented several positive Outlets that you’ve been using your extra energy on throughout these past months as a bonus you’ve also probably gotten several compliments from people you might know or random people saying how good you look or how different you seem and some of you might even be seeing someone or multiple people by now limbo phase is a great phase to be in but it can be a bit boring because by this time you know what to expect the newness of practicing nofap is gone but for some of you this is exactly what you’d want this is the phase where you’ll be grinding towards specific goals you decided you wanted to move towards while on NOAB remember how I said that in Phase 2 I got into self-development well by this phase that self-development had increased so much that I was forming a vision for my entire life in fact that very same vision I started drafting like a decade ago is the very same vision that I’ve used and have been continually using to this day back then I knew I wanted an amazing body I knew I wanted an amazing relationship Financial Freedom a thriving YouTube channel where I can actually help people become their best selves and that’s exactly what I’m doing today although limbo might not be the most exciting phase It’s usually the first phase where you’re actually going to be able to understand what you want out of noof fat because of the clear-mindedness that is a key characteristic of this phase and also the fact that you’ve experienced what nofap is like and how to handle it and if you actually make it to this phase the only thing that you need to look out for at this point is boredom because that feeling of boredom might make you feel like maybe nofap isn’t worth it maybe what I’m doing here isn’t that great and maybe I should just go back to beating my me 24/7 but the good thing is because you’ve been practicing for so long now and you’ve experienc what it’s like to actually overcome your addiction it’s very easy to dismiss this feeling and by continuing to do what you’re doing and dismiss that feeling you finally get to move on to in my opinion the best phase of noof fat now I like to call this phase the Mastery phase I like to call it this because by this point you’ve pretty much mastered noat and to even get to this point you’ve probably been practicing for well over a year very few people will ever make it here but if you do make it to this phase what you can expect is nofap becoming a lifestyle for you in fact at this point you probably don’t even realize you’re doing nofap anymore the Milestones of not fapping for x amount of days or months is meaningless to you now not fapping is just a normal thing to do now and now whenever you hear someone talking about noap or talking about a porn addiction it almost feels weird to you now and that past addicted version of you feels like a dream by this point you’ve also probably become a way different person than how you were were before when you were addicted to porn and not practicing no fat now you’re used to how retaining your seed feels the urges to watch porn or fat is pretty much non-existent and that initial boost of confidence that you got in Phase 2 of noof FAP has pretty much internalized into who you are now and you likely feel that confidence wherever you go oh and if you struggled with anxiety and depression they’re probably gone as well and your life is likely in an overall much better spot personally for me I didn’t even realize when I got to this phase and you likely won’t even realize it either because as I said before by the time you get to this phase you don’t even think about noof fap anymore this is just normal to you it’s as normal as you getting out of bed it’s as normal as you putting your socks on you don’t think about these things you just do them there’s nothing exceptional or special about it anymore and this is exactly why it’s the best phase because in this phase nothing is holding you back you’ve learned how to successfully navigate survive and overcome all the obstacles noap has thrown at you and now you’re just left with the benefits from noof fap that you can use in any way you want to improve your life and that’s exactly what I did after a year of practicing and mastering NOAB I loved it so much that I continued practicing it for 2 more years and during this time I was able to use it to transmute so much negative energy in my life to positive energy which has directly helped me get to where I am today and although you guys obviously can’t see the transformation just to give you some perspective I started off in the Hood in a single parent household with an emotionally unavailable mother so just off the bat I had no real healthy parental figures to learn from or Model Behavior off of I also had addictive Tendencies the main one obviously being foreign and I also had a severe lack of selfworth that manifested in extreme anxiety and I mean extreme sometimes I would literally feel like my heart was going to like beat out of my chest on top of that I had a very hard time connecting with others because my parents never connected with me also depression and blah blah blah that’s just a tip of Iceberg but you get it the whole point of me saying all that is because the good news is that through NOAB and conscious consistent effort I was able to overcome all of that in just a couple of years most people won’t overcome that in a whole lifetime really think about that and also think about the fact that you can do the exact same thing that’s how powerful noof fap can be for you if you want to use it that way and if you do want to use it that way I recommend you watch this video where I walk you through a five-step Guide to Becoming your best self on noof fap and seing retention .

Déroulement de la vidéo:

0.08 I practiced no fat for 3 years from the
0.08 ages of 17 to 20 during these three
0.08 years I went through and successfully
0.08 survived four secret phases of noat that
0.08 in my opinion people rarely talk about
0.08 which allowed me to transform myself
0.08 from an insecure lost emotionally
0.08 unstable individual to a confident
0.08 focused and most important emotionally
0.08 stable individual so if you want to know
0.08 how to successfully survive these four
0.08 secret phases you&;re going to experience
0.08 on your nofap journey make sure to watch
0.08 till the end so the first phase you&;re
0.08 going to experience on your noap journey
0.08 and in my opinion the hardest phase is
0.08 called the yo-yo phase this is the phase
0.08 where let&;s just say you&;re not going to
0.08 have the most fun mainly because this is
0.08 the phase where you&;re constantly going
0.08 to be yo-yoing back and forth from the
0.08 person you actually want to be the
0.08 person who&;s not beating his meat 24/7
0.08 to the person you are now that&;s
0.08 probably beating his meat 24/7 in other
0.08 words this is the recovery phase and the
0.08 hardest part about this phase is that
0.08 sometimes you&;re going to be
0.08 experiencing moments of the next phase
0.08 which in my opinion is the second best
0.08 phase of nofap and is significantly
0.08 better than the current phase you&;re
0.08 going to be in but because in this phase
0.08 you&;re constantly yo-yoing back and
0.08 forth back and forth the experience of
0.08 the next phase is usually short-lived
0.08 and each time you fall back into your
0.08 old habits after just experiencing what
0.08 it was like to be in the next phase it
0.08 really does suck to be honest man I was
0.08 stuck in this phase for literal years
0.08 before I was able to get into the next
0.08 phase consistently and I absolutely
0.08 hated the fact that I couldn&;t break
0.08 this addiction I tried so many different
0.08 things over the years to break my
0.08 addiction I mean I tried affirmations
0.08 identifying my habits switching up my
0.08 triggers trying to distract myself I
0.08 mean I even tried throwing in some
0.08 prayer here and there now I&;m not saying
0.08 that these things didn&;t help me at all
0.08 and I definitely believe if you try them
0.08 they&;ll help you too but the one thing
0.08 that I can say 100% helped me break my
0.08 addiction and finally move into the next
0.08 phase was learning exactly what porn was
0.08 doing to my body how it was affecting my
0.08 current life how it would probably
0.08 affect my future life and how it was
0.08 preventing me from becoming the man I
0.08 knew I wanted to become this was the
0.08 exact video I watched back in the day
0.08 that helped me cure my porn addiction
0.08 it&;s honestly super old now so it might
0.08 not even be the most modern or upto dat
0.08 in terms of information but this is what
0.08 helped me and I&;m hoping it&;ll help some
0.08 of you guys as well once I watched this
0.08 video and learned exactly what porn was
0.08 doing to my experience of life and how
0.08 it was preventing me from becoming the
0.08 person I wanted to become in all honesty
0.08 all my urges drastically reduced and
0.08 when I did have an urge it was so minor
0.08 that I could usually just end up
0.08 ignoring it although getting past this
0.08 phase of nofap is the hardest part it&;s
0.08 almost like a right of passage because
0.08 if you can get past this part you&;re
0.08 going to start experiencing so many
0.08 potential benefits the main one being
0.08 that You&; started to gain control over
0.08 your sexual urges and that is priceless
0.08 now if you have any brief questions put
0.08 them in the comments below and if you&;re
0.08 really serious and you want me me to
0.08 personally help you out with any issues
0.08 you might be experiencing in your life
0.08 sign up for one-on-one coaching with me
0.08 also make sure to download my free ebook
0.08 that I made to specifically help you
0.08 navigate and understand the 10 secret
0.08 stages of success you&;ll 100% be going
0.08 through on the way to achieving your
0.08 goals you can find the links to both of
0.08 these in the description and the pin
0.08 comments down below now moving on to in
0.08 my opinion the second best phase of noof
0.08 fat this phase is what I like to call
0.08 the Super Saiyan phase realistically
0.08 it&;ll probably take you around 1 and 1/2
0.08 to 3 and half months to get here and the
0.08 reason I like to call this the Super
0.08 Saiyan phase is pretty self-explanatory
0.08 because on this phase you basically feel
0.08 like a Super Saiyan first of all to even
0.08 get to this phase you have to do
0.08 something most men on the planet aren&;t
0.08 even capable of doing controlling their
0.08 sexual urges overcoming their body
0.08 conquering an addiction just that alone
0.08 gives you a psychological high and Edge
0.08 over other men that you will feel and
0.08 other people will feel as well this is
0.08 one of the reasons why there&;s so many
0.08 videos of people saying noof fap
0.08 increases confidence and how woman can
0.08 actually sense a guy who&;s practicing
0.08 noof fap and there&;s definitely some
0.08 spiritual components to nofap that
0.08 contribute to this but just from a
0.08 practical standpoint by the time you
0.08 reach this phase you&;ll start feeling
0.08 more confident and that is attractive to
0.08 guys and girls and on top of this
0.08 increased confidence you&;re going to be
0.08 experiencing a ton of increased energy
0.08 in fact you&;re going to have so much
0.08 extra energy you&;re not going to know
0.08 what to do with it that&;s why my main
0.08 tip that I&;m going to give you for this
0.08 phase is to find an outlet or honestly
0.08 better yet find multiple Outlets to use
0.08 this extra energy on when I finally got
0.08 into this phase after years of yo-yoing
0.08 back and forth I had fortunately already
0.08 Incorporated multiple Outlets during
0.08 that yo-yo phase so personally for me
0.08 when I was in this phase I got into
0.08 self-development I started going to the
0.08 gym consistently I started working on my
0.08 social skills I started learning about
0.08 psychology and how to do Shadow work so
0.08 I could actually learn how to heal my
0.08 traumas on my own honestly I was doing a
0.08 lot but the reason I was able to do a
0.08 lot was because I had so much extra
0.08 energy on noof fat and what I
0.08 experienced during this phase is that
0.08 when I didn&;t use all that extra energy
0.08 on something I&;d actually start getting
0.08 frustrated miserable and ansy and to be
0.08 honest it was a weird feeling that I&;m
0.08 glad I don&;t have to experience anymore
0.08 the best way I could describe it was
0.08 like getting blue balls all over your
0.08 body yeah it&;s not fun and that&;s why
0.08 I&;m really trying to stress the
0.08 importance to you guys that you need to
0.08 develop multiple Outlets while you&;re in
0.08 this phase and not even just for this
0.08 phase for the whole duration of you
0.08 practicing nofap you&;re going to need to
0.08 be using this extra energy on multiple
0.08 different Outlets the danger for this
0.08 phase is once you actually get to this
0.08 phase you&;re going to be over the moon
0.08 you&;re going to be experiencing all the
0.08 benefits you&;ve heard about and because
0.08 you start experiencing these it&;s so
0.08 easy to start coasting but I&;m telling
0.08 you that&;s the last thing you want to do
0.08 the truth is you need a plan for this
0.08 phase you need a plan of where where
0.08 you&;re going to direct your energy
0.08 because if you don&;t have a plan guess
0.08 what for one you&;re going to feel
0.08 frustrated and you&;re going to feel that
0.08 feeling of blue balls that I felt which
0.08 trust me you don&;t want to feel and two
0.08 those demons you fought off with Blood
0.08 Sweat and Tears are going to start to
0.08 come back and this time the urges are
0.08 going to be so much worse and so much
0.08 harder to resist because of all your
0.08 extra energy and all the extra free time
0.08 you now have from not beating your meat
0.08 24/7 and I know to some of you this
0.08 phase might seem a little scary but it&;s
0.08 honestly not it&;s actually really fun as
0.08 long as you know how to properly
0.08 navigate it and once you make it to this
0.08 phase cherish it because you only get to
0.08 experience it once it&;s like the
0.08 honeymoon phase of a new relationship
0.08 and if you do the things I told you in
0.08 this section of the video you&;re going
0.08 to have an amazing chance of moving on
0.08 to the next phase of noat now this next
0.08 phase I like to call limbo why do I call
0.08 this phase limbo well by the time you
0.08 get to this phase you&;re going to be
0.08 pretty seasoned at practicing no fat
0.08 someone who actually gets to this phase
0.08 will probably have been successfully
0.08 practicing for around 5 to 6 months and
0.08 basically because you&;ve been practicing
0.08 so long now you&;re used to it if Phase 2
0.08 was the honeymoon phase of the
0.08 relationship phase three is the reality
0.08 check and you&;ll know you&;re in this
0.08 phase when you start to feel like
0.08 practicing nofap is actually pretty easy
0.08 almost effortless you still get urges in
0.08 this phase but they are much more muted
0.08 and the frequency of them is much rarer
0.08 compared to how they were before
0.08 sometimes you don&;t even notice you&;re
0.08 getting the urges because your automatic
0.08 response has just been to ignore them
0.08 another key characteristic of this phase
0.08 is you being much more clear minded and
0.08 you&;ve likely implemented several
0.08 positive Outlets that you&;ve been using
0.08 your extra energy on throughout these
0.08 past months as a bonus you&;ve also
0.08 probably gotten several compliments from
0.08 people you might know or random people
0.08 saying how good you look or how
0.08 different you seem and some of you might
0.08 even be seeing someone or multiple
0.08 people by now limbo phase is a great
0.08 phase to be in but it can be a bit
0.08 boring because by this time you know
0.08 what to expect the newness of practicing
0.08 nofap is gone but for some of you this
0.08 is exactly what you&;d want this is the
0.08 phase where you&;ll be grinding towards
0.08 specific goals you decided you wanted to
0.08 move towards while on NOAB remember how
0.08 I said that in Phase 2 I got into
0.08 self-development well by this phase that
0.08 self-development had increased so much
0.08 that I was forming a vision for my
0.08 entire life in fact that very same
0.08 vision I started drafting like a decade
0.08 ago is the very same vision that I&;ve
0.08 used and have been continually using to
0.08 this day back then I knew I wanted an
0.08 amazing body I knew I wanted an amazing
0.08 relationship Financial Freedom a
0.08 thriving YouTube channel where I can
0.08 actually help people become their best
0.08 selves and that&;s exactly what I&;m doing
0.08 today although limbo might not be the
0.08 most exciting phase It&;s usually the
0.08 first phase where you&;re actually going
0.08 to be able to understand what you want
0.08 out of noof fat because of the
0.08 clear-mindedness that is a key
0.08 characteristic of this phase and also
0.08 the fact that you&;ve experienced what
0.08 nofap is like and how to handle it and
0.08 if you actually make it to this phase
0.08 the only thing that you need to look out
0.08 for at this point is boredom because
0.08 that feeling of boredom might make you
0.08 feel like maybe nofap isn&;t worth it
0.08 maybe what I&;m doing here isn&;t that
0.08 great and maybe I should just go back to
0.08 beating my me 24/7 but the good thing is
0.08 because you&;ve been practicing for so
0.08 long now and you&;ve experienc what it&;s
0.08 like to actually overcome your addiction
0.08 it&;s very easy to dismiss this feeling
0.08 and by continuing to do what you&;re
0.08 doing and dismiss that feeling you
0.08 finally get to move on to in my opinion
0.08 the best phase of noof fat now I like to
0.08 call this phase the Mastery phase I like
0.08 to call it this because by this point
0.08 you&;ve pretty much mastered noat and to
0.08 even get to this point you&;ve probably
0.08 been practicing for well over a year
0.08 very few people will ever make it here
0.08 but if you do make it to this phase what
0.08 you can expect is nofap becoming a
0.08 lifestyle for you in fact at this point
0.08 you probably don&;t even realize you&;re
0.08 doing nofap anymore the Milestones of
0.08 not fapping for x amount of days or
0.08 months is meaningless to you now not
0.08 fapping is just a normal thing to do now
0.08 and now whenever you hear someone
0.08 talking about noap or talking about a
0.08 porn addiction it almost feels weird to
0.08 you now and that past addicted version
0.08 of you feels like a dream by this point
0.08 you&;ve also probably become a way
0.08 different person than how you were were
0.08 before when you were addicted to porn
0.08 and not practicing no fat now you&;re
0.08 used to how retaining your seed feels
0.08 the urges to watch porn or fat is pretty
0.08 much non-existent and that initial boost
0.08 of confidence that you got in Phase 2 of
0.08 noof FAP has pretty much internalized
0.08 into who you are now and you likely feel
0.08 that confidence wherever you go oh and
0.08 if you struggled with anxiety and
0.08 depression they&;re probably gone as well
0.08 and your life is likely in an overall
0.08 much better spot personally for me I
0.08 didn&;t even realize when I got to this
0.08 phase and you likely won&;t even realize
0.08 it either because as I said before by
0.08 the time you get to this phase you don&;t
0.08 even think about noof fap anymore this
0.08 is just normal to you it&;s as normal as
0.08 you getting out of bed it&;s as normal as
0.08 you putting your socks on you don&;t
0.08 think about these things you just do
0.08 them there&;s nothing exceptional or
0.08 special about it anymore and this is
0.08 exactly why it&;s the best phase because
0.08 in this phase nothing is holding you
0.08 back you&;ve learned how to successfully
0.08 navigate survive and overcome all the
0.08 obstacles noap has thrown at you and now
0.08 you&;re just left with the benefits from
0.08 noof fap that you can use in any way you
0.08 want to improve your life and that&;s
0.08 exactly what I did after a year of
0.08 practicing and mastering NOAB I loved it
0.08 so much that I continued practicing it
0.08 for 2 more years and during this time I
0.08 was able to use it to transmute so much
0.08 negative energy in my life to positive
0.08 energy which has directly helped me get
0.08 to where I am today and although you
0.08 guys obviously can&;t see the
0.08 transformation just to give you some
0.08 perspective I started off in the Hood in
0.08 a single parent household with an
0.08 emotionally unavailable mother so just
0.08 off the bat I had no real healthy
0.08 parental figures to learn from or Model
0.08 Behavior off of I also had addictive
0.08 Tendencies the main one obviously being
0.08 foreign and I also had a severe lack of
0.08 selfworth that manifested in extreme
0.08 anxiety and I mean extreme sometimes I
0.08 would literally feel like my heart was
0.08 going to like beat out of my chest on
0.08 top of that I had a very hard time
0.08 connecting with others because my
0.08 parents never connected with me also
0.08 depression and blah blah blah that&;s
0.08 just a tip of Iceberg but you get it the
0.08 whole point of me saying all that is
0.08 because the good news is that through
0.08 NOAB and conscious consistent effort I
0.08 was able to overcome all of that in just
0.08 a couple of years most people won&;t
0.08 overcome that in a whole lifetime really
0.08 think about that and also think about
0.08 the fact that you can do the exact same
0.08 thing that&;s how powerful noof fap can
0.08 be for you if you want to use it that
0.08 way and if you do want to use it that
0.08 way I recommend you watch this video
0.08 where I walk you through a five-step
0.08 Guide to Becoming your best self on noof
0.08 fap and seing retention
.