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Lorsqu’elle est apparue dans notre veille, cette vidéo montrait une bonne dynamique. Le nombre de Likes indiquait: 13784.

La vidéo a une durée de 00:08:20 secondes, un titre de 3 MORE STRANGE BENEFITS OF NOFAP! (Yes.. It Gets Better.) et est présentée par [vid_author_name]. Voici la description correspondante :« Hé les gars, bienvenue à une autre vidéo sur la chaîne! Dans celui-ci, je passe plus de 3 avantages supplémentaires de faire du NOFAP. J’espère que ces avantages vous aident les gars et avec cela dit que je vous remercie tous et je vous parlerai bientôt, beaucoup d’amour – la paix! Atelier d’auto-développement / coaching !: http://www.self-veloved.com Cours d’auto-développement! com / imdavidhammond / podcast: https://podcasts.apple.com/ca/podcast/creator-chats/id1447917146 fitness youtube: https://www.youtube.com/channel/Uct8nknnunjuxo1thcwubswq? Business YouTube: https://www.youtube.com/channel/ucwzpxd431u08kytyxorinw? Podcast YouTube Channel: https://www.youtube.com/channel/ucezghhh6sdd0nr13buatw_w (tagstotranslate) nofap ».

Que ce soit pour des idées créatives, des réflexions personnelles ou des perspectives sociales, YouTube permet à chacun d’accéder à des vidéos traitant de sujets divers tout en respectant la sécurité et la confidentialité. C’est une plateforme qui favorise la diversité des voix tout en soutenant des discussions respectueuses.

NoFap : un guide pour les hommes vers un mieux-être

NoFap repose sur l’idée de renoncer à la masturbation pour mieux se concentrer sur soi.

NoFap repose sur une abstinence volontaire de pornographie et de masturbation, offrant aux hommes un moyen de surmonter leur dépendance. Cette approche favorise un équilibre émotionnel et une vitalité accrue.

Analyser les raisons qui poussent à s’engager dans NoFap permet d’en comprendre les bénéfices à long terme.

Les membres de la communauté NoFap sont motivés par la volonté de combattre les effets néfastes de la pornographie, d’améliorer leur performance érectile et de réduire l’anxiété. De nombreux hommes sondés ont rapporté une diminution de la dépression et des pensées suicidaires après avoir cessé ces comportements.

Examiner les conséquences de la pornographie sur la santé des hommes.

L’impact de la pornographie sur la santé mentale et physique des hommes a été étudié par des chercheurs, qui ont mis en évidence des effets tels que la dysfonction érectile, l’anxiété, la dépression, et l’addiction. Une étude de Nicole Prause s’intéresse particulièrement aux conséquences de la consommation excessive de pornographie sur le bien-être des individus.

Stratégies pour réussir sur NoFap

Explorer des guides et études sur l’abstinence et ses bénéfices.

Pour mieux appréhender ce phénomène, des ressources comme les travaux de Nicole Prause et d’autres études scientifiques expliquent les effets néfastes de la pornographie et de la masturbation ainsi que les méthodes pour y remédier.

Maintenir l’engagement sur NoFap : les conseils clés

Le succès passe par des habitudes saines, comme le sport et la méditation, pour se concentrer sur ses objectifs tout en restant motivé.

Les rechutes sont courantes, mais des techniques peuvent aider à les éviter.

Les rechutes font partie du parcours, et une étude a démontré que des obstacles existent dans le cheminement Nofap. Il est essentiel de se focaliser sur ses objectifs, de comprendre les causes de l’échec et de solliciter l’aide de la communauté Nofap pour rebondir.

L’abstinence impacte la vie des hommes en améliorant leur bien-être global.

Examiner comment l’abstinence de la masturbation contribue à la réduction des troubles anxieux et dépressifs.

Pour les hommes, l’addiction à la pornographie et à la masturbation génère une anxiété considérable. Après avoir arrêté ces comportements, beaucoup observent une réduction de la dépression et un meilleur contrôle de leurs actions.

Analyser les bénéfices psychologiques de l’abstinence pour l’homme révèle des résultats significatifs.

La pratique de l’abstinence permet de réduire l’anxiété et la dépression tout en augmentant la confiance en soi. Les forums de la communauté NoFap regorgent de témoignages sur ces bénéfices.

Évaluer les bénéfices de l’abstinence pour la performance érectile.

Les hommes souffrant de dysfonctions érectiles dues à la masturbation peuvent observer une amélioration grâce à l’abstinence.

La communauté NoFap joue un rôle clé en soutenant les hommes dans leur parcours de guérison.

Les forums NoFap offrent un espace d’échange où l’on partage des solutions et des témoignages.

Les forums servent de lien entre les hommes cherchant à arrêter la masturbation, en leur offrant des témoignages, des conseils et des recherches scientifiques pertinentes.

Mettre l’accent sur l’influence positive du soutien social et émotionnel sur la réussite de l’abstinence.

La communauté Nofap, à travers ses forums, permet aux hommes de trouver un soutien crucial face à l’anxiété et à la dépression, tout en favorisant l’échange d’outils et de solutions pour surmonter les moments difficiles. L’aide d’un professionnel est parfois essentielle (à ce sujet voir ce lien).

Examiner l’efficacité des forums et des groupes de soutien dans la gestion des défis des participants.

Des études ont montré que la participation aux forums de la communauté NoFap augmente les chances de succès pour les hommes cherchant à surmonter la masturbation, l’anxiété et la dépression. L’appui de la communauté est essentiel pour lutter contre ce comportement de façon scientifique.

Accédez directement à la vidéo sur YouTube grâce à ce lien :
la publication originale: Cliquer ici

#avantages #étranges #nofap #Oui #ça #mieux

Retranscription des paroles de la vidéo: and all right guys welcome back to another video on the david ham and the youtube channel so in this one guys it is another no-fat video and this one’s a fun one it is pretty interesting I was thinking about this the other day and I kind of kind of clicked like a little lightbulb so I thought hey you know maybe let’s uh let’s share with you guys so this one guys we’re speaking up three more benefits strange benefits you tell me if it’s strange that I have noticed on my nofap journey now it’s a bit of context to you guys I’ve been participating in no fad for nearly two years now and it’s become an integrated part of my lifestyle as it is for many of you guys who are now subscribed to the channel so shout outs to you amazing I kill it and if you were still struggling with it then please don’t worry it took me about two years just to get it to stick so they say two years just to get to the starting line alright so please go easy on yourself and understand guys that this is a marathon not a sprint nonetheless go nonetheless though I thought I would share three interesting benefits side effects with you guys that I believe I have attained directly or indirectly from no FAP so number one guys this is a deeper voice okay now it’s quite interesting because I mean there are many physiological reasons as this the first and foremost guys no fat that’s going to 100% directly increase your testosterone level this is because sperm is a vital nutrient okay guys filled with amino acids vitamins minerals and proteins okay so it’s very powerful stuff and this correlated will 100% increase your testosterone as you continue to retain it and not just continuously wasted right the thing with testosterone guys is testosterone 100% directly affects your voice alright this is why when you go through puberty a lot of people have voice cracks men and boys this is because their voice is literally transitioning via the testosterone from boyhood to manhood so that tonality switch will of course will result in some voice cracks you’re there as you were finding a going from higher pitch to a deeper pitch so the increased testosterone level guys regardless if you are in adolescence may be going through puberty or an old man you know even 3040 years old the increased testosterone will hundreds that help with the lower voice but going a little step deeper which I actually I believe it’s actually the latter this is the reason why it affects this is what I said No bable affected directly or indirectly this is more of like an indirect kind of subconscious thing which is very cool no fad for myself what is really done and why I recommend it so much to you guys is has changed the way I view myself you see before no fad maybe I viewed myself in a particular manner utilizing certain tactics and tools we’re now utilizing this new tactic I physically view myself as an older version I explained you guys when I was being hard mode for three plus months retaining my seat I felt I grew four years in three months because of that now that I embody and view myself as an older man I believe that my voice will be a representation or manifestation of that and therefore meaning I am bringing my voice lower because this is how I view myself does that make sense because you must understand that your tonality reflects how you feel inside men you know men can speak very high and very low that we can change our decibels in a second it’s a matter of your your internal game right this is why we get very anxious we at least we speak very quick more like hey should I do this where when we’re grounded we speak a lot lower okay so deeper voice that is number one guys number two the second thing I have noticed is increased facial hair okay now I know some of you guys might say David you don’t have that many or you don’t have that much you’re a hundred percent right on half Japanese and half British so genetically I am I am I’m hairless I I don’t get hair I never have and I really never will and I’m completely fine with that I would rather I’d rather it be this way but what I have noticed is with doing no FAP I have 100% noticed the increase in facial hair so essentially what I’m saying is that if you naturally already get facial hair then I believe you will attain more facial hair if you don’t get a lot of facial hair like I did I believe it 100% help and that again is because testosterone is 100% directed with your facial hair growth or lack of facial hair growth this is why men with higher testosterone levels usually have facial hair and a little fun fact you guys they’ve done studies in the biggest universities of the world that camera or which University of us I might’ve been like the University of Arizona but we’ve done studies where they’ve done where they asked woman what do they prefer do they prefer men clean-shaven like in the business world or if they prefer men with facial hair and the majority of woman actually said facial hair and this is because facial hair represents masculinity and which is of the core essence of what I always speak to you guys so testosterone higher more facial hair therefore represents higher masculinity therefore a better woman your action you guys you know you paint the picture okay so it can be awesome the next thing guys and the final stranger benefit this one is probably the strangest I think it’s still a benefit um some of you guys may not agree I definitely do believe it’s still benefit what I’ve noticed from nofap is an actual change in facial structure now I know this may sound crazy and some of you guys gonna say David hold up that’s BS that’s not true and no it is true hear me out so let me don’t even hear me this is factual higher testosterone when you increase your testosterone level especially when you are still in a younger face I’m 22 years old right if some of you guys are like 50 years old you’re fully grown immature this may not affect you but especially if you were at a younger age let’s say 15 17 even up to 20 years old you must understand your bones are still malleable to an extent what hard testosterone does is it physically grows and densifies your bones your bones become denser and thicker so what I’ve noticed while doing no FAP and this may just been indirectly because I’m getting older and no FAP is simply just maybe boosted this up a little bit again it’s very hard to point the finger on which one thing did it but I believe know if I’ve definitely was an accelerator this changed my facial structure which meaning this literally wide into my face and what I mean by that guys is men with higher testosterone they have wider faces high testosterone levels thicken and widen your bone structure so you think of a shoulders okay testosterone is what’s gonna allow you to become broad this is why men with higher testosterone is usually have thicker wider statures and big thick jaws my jaw in my face literally grew horizontally right you may think that you know contrary to popular belief a lot of you guys may think that oh you want a super slim like triangle tiny squished in face very false very very very false that is a sign of physiologically speaking that’s a sign of weakness of immaturity women don’t find that attractive woman want a thick to go this is why if you notice tons of athletes including predominantly fighters have very thick wide faces and jaws one of the best examples you think of as Conor McGregor he is a freaking square head because their jaws are raw card if you have a tiny jaw you can crack it in a second right so what I’ve noticed is that I believe from no FAP the increase testosterone it is literally thickened my jaw in my face which is why you guys may notice like I look like kinda like a boxy head which maybe I used to not like but I’m people I’ve learned to love because you want a strong face you got a head but some you want a strong head you feel me so uh yeah that’s that’s that that’s what I’ve noticed guys as far as the three strange or not strange benefits from an nofap and if I find more benefits of guys 100% document them and let you know but that is it for now so hope you guys found this of reason worst if you did guys give it a thumbs up comment down below let me know your strange benefits that you’ve noticed yourself because there definitely are tons and we’re all they’re all subjective to all of us right so I’ll finish it there and on this the last funnel plug guys super stoked to announce that I’ve officially opened up my self development workshop I’ve been talking about this for a little bit of time essentially guys what it is I’m only gonna be taken on twenty of you men ok per month each work one workshop per month I’m only gonna be taking on twenty of you to 100% help you if you are ready to improve your health relationships find your passion and serve it to the world it’s gonna be four so weekly for weekly calls each and hour-long with unlimited messaging in between me myself as the coach with 15 to 20 of you men over zoom calls so if you were interested spots are going to be filling up and yeah the workshop of May so you can book a spot right now guys and the prices are absolutely affordable because sitting there are going to be fifteen to twenty view so best bang for your buck if you’re interested if not though you’ve maybe like something a bit higher there was always one-on-one coaching or maybe you want something a little bit lower there is a self-development course a pre-recorded three-and-a-half hour long course so you choose guys I would love to serve you in all three ways and with that I’ll finish you there and much love guys I appreciate you and with that peace you .

Déroulement de la vidéo:

3.29 and all right guys welcome back to
3.29 another video on the david ham and the
3.29 youtube channel so in this one guys it
3.29 is another no-fat video and this one&;s a
3.29 fun one it is pretty interesting I was
3.29 thinking about this the other day and I
3.29 kind of kind of clicked like a little
3.29 lightbulb so I thought hey you know
3.29 maybe let&;s uh let&;s share with you guys
3.29 so this one guys we&;re speaking up three
3.29 more benefits strange benefits you tell
3.29 me if it&;s strange that I have noticed
3.29 on my nofap journey now it&;s a bit of
3.29 context to you guys I&;ve been
3.29 participating in no fad for nearly two
3.29 years now and it&;s become an integrated
3.29 part of my lifestyle as it is for many
3.29 of you guys who are now subscribed to
3.29 the channel so shout outs to you amazing
3.29 I kill it and if you were still
3.29 struggling with it then please don&;t
3.29 worry it took me about two years just to
3.29 get it to stick so they say two years
3.29 just to get to the starting line alright
3.29 so please go easy on yourself and
3.29 understand guys that this is a marathon
3.29 not a sprint
3.29 nonetheless go nonetheless though I
3.29 thought I would share three interesting
3.29 benefits side effects with you guys
3.29 that I believe I have attained directly
3.29 or indirectly from no FAP so number one
3.29 guys this is a deeper voice okay now
3.29 it&;s quite interesting because I mean
3.29 there are many physiological reasons as
3.29 this the first and foremost guys no fat
3.29 that&;s going to 100% directly increase
3.29 your testosterone level this is because
3.29 sperm is a vital nutrient okay guys
3.29 filled with amino acids vitamins
3.29 minerals and proteins okay so it&;s very
3.29 powerful stuff and this correlated will
3.29 100% increase your testosterone as you
3.29 continue to retain it and not just
3.29 continuously wasted right the thing with
3.29 testosterone guys is testosterone 100%
3.29 directly affects your voice alright this
3.29 is why when you go through puberty a lot
3.29 of people have voice cracks men and boys
3.29 this is because their voice is literally
3.29 transitioning via the testosterone from
3.29 boyhood to manhood so that tonality
3.29 switch will of course will result in
3.29 some voice cracks you&;re there as you
3.29 were finding a going from higher pitch
3.29 to a deeper pitch so the increased
3.29 testosterone level guys regardless if
3.29 you are in adolescence may be going
3.29 through puberty or an old man you know
3.29 even 3040 years old the increased
3.29 testosterone will hundreds that help
3.29 with the lower voice but going a little
3.29 step deeper which I actually I believe
3.29 it&;s actually the latter this is the
3.29 reason why it affects this is what I
3.29 said No
3.29 bable affected directly or indirectly
3.29 this is more of like an indirect kind of
3.29 subconscious thing which is very cool no
3.29 fad for myself what is really done and
3.29 why I recommend it so much to you guys
3.29 is has changed the way I view myself you
3.29 see before no fad maybe I viewed myself
3.29 in a particular manner utilizing certain
3.29 tactics and tools we&;re now utilizing
3.29 this new tactic I physically view myself
3.29 as an older version I explained you guys
3.29 when I was being hard mode for three
3.29 plus months retaining my seat I felt I
3.29 grew four years in three months because
3.29 of that now that I embody and view
3.29 myself as an older man
3.29 I believe that my voice will be a
3.29 representation or manifestation of that
3.29 and therefore meaning I am bringing my
3.29 voice lower because this is how I view
3.29 myself does that make sense because you
3.29 must understand that your tonality
3.29 reflects how you feel inside men you
3.29 know men can speak very high and very
3.29 low that we can change our decibels in a
3.29 second it&;s a matter of your your
3.29 internal game right this is why we get
3.29 very anxious we at least we speak very
3.29 quick more like hey should I do this
3.29 where when we&;re grounded we speak a lot
3.29 lower
3.29 okay so deeper voice that is number one
3.29 guys number two the second thing I have
3.29 noticed is increased facial hair okay
3.29 now I know some of you guys might say
3.29 David you don&;t have that many or you
3.29 don&;t have that much you&;re a hundred
3.29 percent right on half Japanese and half
3.29 British so genetically I am I am
3.29 I&;m hairless I I don&;t get hair I never
3.29 have and I really never will and I&;m
3.29 completely fine with that I would rather
3.29 I&;d rather it be this way but what I
3.29 have noticed is with doing no FAP I have
3.29 100% noticed the increase in facial hair
3.29 so essentially what I&;m saying is that
3.29 if you naturally already get facial hair
3.29 then I believe you will attain more
3.29 facial hair if you don&;t get a lot of
3.29 facial hair like I did
3.29 I believe it 100% help and that again is
3.29 because testosterone is 100% directed
3.29 with your facial hair growth or lack of
3.29 facial hair growth this is why men with
3.29 higher testosterone levels usually have
3.29 facial hair and a little fun fact you
3.29 guys they&;ve done studies in the biggest
3.29 universities of the world that camera or
3.29 which University of us I might&;ve been
3.29 like the University of Arizona but we&;ve
3.29 done studies where they&;ve done where
3.29 they asked woman what do they prefer do
3.29 they prefer men clean-shaven like in the
3.29 business world or if they prefer men
3.29 with facial hair and the majority of
3.29 woman actually said facial hair and this
3.29 is because facial hair represents
3.29 masculinity and which is of the core
3.29 essence of what I always speak to you
3.29 guys so testosterone higher more facial
3.29 hair therefore represents higher
3.29 masculinity therefore a better woman
3.29 your action you guys you know you paint
3.29 the picture okay so it can be awesome
3.29 the next thing guys and the final
3.29 stranger benefit this one is probably
3.29 the strangest I think it&;s still a
3.29 benefit um some of you guys may not
3.29 agree I definitely do believe it&;s still
3.29 benefit what I&;ve noticed from nofap is
3.29 an actual change in facial structure now
3.29 I know this may sound crazy and some of
3.29 you guys gonna say David hold up that&;s
3.29 BS that&;s not true and no it is true
3.29 hear me out so let me don&;t even hear me
3.29 this is factual higher testosterone when
3.29 you increase your testosterone level
3.29 especially when you are still in a
3.29 younger face I&;m 22 years old right if
3.29 some of you guys are like 50 years old
3.29 you&;re fully grown immature this may not
3.29 affect you but especially if you were at
3.29 a younger age let&;s say 15 17 even up to
3.29 20 years old you must understand your
3.29 bones are still malleable to an extent
3.29 what hard testosterone does is it
3.29 physically grows and densifies your
3.29 bones your bones become denser and
3.29 thicker so what I&;ve noticed while doing
3.29 no FAP and this may just been indirectly
3.29 because I&;m getting older and no FAP is
3.29 simply just maybe boosted this up a
3.29 little bit again it&;s very hard to point
3.29 the finger on which one thing did it but
3.29 I believe know if I&;ve definitely was an
3.29 accelerator this changed my facial
3.29 structure which meaning this literally
3.29 wide into my face and what I mean by
3.29 that guys is men with higher
3.29 testosterone they have wider faces high
3.29 testosterone levels thicken and widen
3.29 your bone structure so you think of a
3.29 shoulders okay testosterone is what&;s
3.29 gonna allow you to become broad this is
3.29 why men with higher testosterone is
3.29 usually have thicker wider statures and
3.29 big thick jaws my jaw in my face
3.29 literally grew horizontally right you
3.29 may think that you know contrary to
3.29 popular belief a lot of you guys may
3.29 think that oh you want a super slim like
3.29 triangle tiny squished in face very
3.29 false very very very false that is a
3.29 sign of physiologically speaking that&;s
3.29 a sign of weakness of immaturity women
3.29 don&;t find that attractive woman want a
3.29 thick to go this is why if you notice
3.29 tons of athletes including predominantly
3.29 fighters have very thick wide faces and
3.29 jaws one of the best examples you think
3.29 of as Conor McGregor he is a freaking
3.29 square head because their jaws are raw
3.29 card if you have a tiny jaw you can
3.29 crack it in a second
3.29 right so what I&;ve noticed is that I
3.29 believe from no FAP the increase
3.29 testosterone it is literally thickened
3.29 my jaw in my face which is why you guys
3.29 may notice like I look like
3.29 kinda like a boxy head which maybe I
3.29 used to not like but I&;m people I&;ve
3.29 learned to love because you want a
3.29 strong face you got a head but some
3.29 you want a strong head you feel me
3.29 so uh yeah that&;s that&;s that that&;s
3.29 what I&;ve noticed guys as far as the
3.29 three strange or not strange benefits
3.29 from an nofap and if I find more
3.29 benefits of guys 100% document them and
3.29 let you know but that is it for now so
3.29 hope you guys found this of reason worst
3.29 if you did guys give it a thumbs up
3.29 comment down below let me know your
3.29 strange benefits that you&;ve noticed
3.29 yourself because there definitely are
3.29 tons and we&;re all they&;re all
3.29 subjective to all of us right so I&;ll
3.29 finish it there and on this the last
3.29 funnel plug guys super stoked to
3.29 announce that I&;ve officially opened up
3.29 my self development workshop I&;ve been
3.29 talking about this for a little bit of
3.29 time essentially guys what it is I&;m
3.29 only gonna be taken on twenty of you men
3.29 ok per month each work one workshop per
3.29 month I&;m only gonna be taking on twenty
3.29 of you to 100% help you if you are ready
3.29 to improve your health relationships
3.29 find your passion and serve it to the
3.29 world it&;s gonna be four so weekly for
3.29 weekly calls each and hour-long with
3.29 unlimited messaging in between me myself
3.29 as the coach with 15 to 20 of you men
3.29 over zoom calls so if you were
3.29 interested spots are going to be filling
3.29 up and yeah the workshop of May so you
3.29 can book a spot right now guys and the
3.29 prices are absolutely affordable because
3.29 sitting there are going to be fifteen to
3.29 twenty view so best bang for your buck
3.29 if you&;re interested if not though
3.29 you&;ve maybe like something a bit higher
3.29 there was always one-on-one coaching or
3.29 maybe you want something a little bit
3.29 lower
3.29 there is a self-development course a
3.29 pre-recorded three-and-a-half hour long
3.29 course so you choose guys I would love
3.29 to serve you in all three ways and with
3.29 that I&;ll finish you there and much love
3.29 guys I appreciate you and with that
3.29 peace
3.29 you
.