Une vidéo sur « nofap » mise en ligne sur YouTube

Une analyse détaillée de « nofap » par Just a Stoic guy

Sur YouTube, Just a Stoic guy a récemment ajouté cette vidéo
ayant pour thème « nofap »:

Quand nous avons consulté cette vidéo, elle semblait attirer des vues. Le nombre de Likes indiquait: 41.

L’auteur a fourni une vidéo de 00:04:58 secondes avec le titre the scientific evidence about nofap – it actually works, accompagnée de la description suivante :« Nofap, un mouvement anti-pornographie, a déclenché un débat important. Alors que beaucoup restent sceptiques, un ensemble croissant de recherches scientifiques suggère que ses avantages peuvent être plus légitimes que la plupart des gens ne le pensent. ———————————— 0:41 Qu’est-ce que la dopamine? 1:44 Quel est l’effet de la faible dopamine 2:13 P * Orn peut vous plus les effets que la cocaïne 2:53 Coolidge Effect 4:38 Les avantages si vous faites un défi nofap ».

YouTube donne accès à une multitude de vidéos sur une large gamme de sujets, favorisant un échange respectueux autour de contenus créatifs et divers. Chaque utilisateur peut explorer des thématiques variées et trouver des vidéos qui répondent à leurs intérêts tout en restant fidèle aux règles de la plateforme.

Les étapes clés pour réussir sur NoFap

Recommandations de NoFap pour maintenir sa détermination

L’adoption d’habitudes saines, comme l’exercice physique et la méditation, est indispensable pour garder un esprit clair et éviter les tentations.

La gestion des rechutes passe par des techniques simples et efficaces.

Les rechutes ne sont pas une fin mais un obstacle naturel dans NoFap. Une étude a montré qu’en analysant les échecs et en sollicitant la communauté, les participants peuvent réussir à surmonter ces défis.

Explorer des guides et études sur l’abstinence et ses bénéfices.

Les articles et études scientifiques, notamment ceux de Nicole Prause, offrent une perspective approfondie sur les effets de la pornographie et de la masturbation, tout en proposant des approches scientifiques pour y faire face.

Les hommes trouvent un soutien essentiel au sein de la communauté NoFap pour faire face à leurs défis.

Étudier l’importance des forums et des groupes de soutien pour renforcer la résilience des participants.

Les forums de la communauté NoFap, soutenus par des recherches scientifiques, ont démontré leur efficacité dans la lutte contre l’anxiété et la dépression. Ces groupes offrent une solidarité indispensable, permettant aux participants de surmonter la masturbation de façon scientifique.

Les forums NoFap sont un lieu où l’on peut trouver des stratégies pratiques et des encouragements.

Les forums sont essentiels pour aider les hommes à partager leurs histoires, obtenir des conseils et renforcer leur engagement envers l’abstinence.

Explorer comment le soutien social et émotionnel facilite la pratique de l’abstinence.

La plateforme Nofap et ses forums offrent un environnement propice pour que les hommes partagent leurs expériences et solutions, tout en les soutenant dans la gestion de la dépression, de l’anxiété, et des rechutes. Un accompagnement qualifié est parfois indispensable c’est le cas de d’un prestataire pour le monde entier.

L’abstinence impacte la vie des hommes en améliorant leur bien-être global.

Les bénéfices psychologiques de l’abstinence pour l’homme sont nombreux et méritent d’être étudiés.

La pratique de l’abstinence permet de réduire l’anxiété et la dépression tout en augmentant la confiance en soi. Les forums de la communauté NoFap regorgent de témoignages sur ces bénéfices.

Examiner comment l’abstinence de la masturbation contribue à la réduction des troubles anxieux et dépressifs.

Les hommes souffrent fréquemment d’anxiété en raison de la dépendance à la pornographie et à la masturbation. En s’abstenant, ils constatent une diminution de leur dépression et un renforcement de leur capacité à contrôler leurs comportements.

Vérifier l’impact de l’abstinence sur la fonction érectile.

L’abstinence favorise la récupération des circuits neuronaux et améliore la performance érectile chez les hommes.

Le NoFap : une découverte qui change la vie des hommes

Évaluer les effets de la pornographie sur la santé des hommes.

Les recherches menées par des experts ont révélé que la pornographie peut engendrer des troubles tels que la dysfonction érectile, l’anxiété, la dépression, des problèmes émotionnels et l’addiction. Nicole Prause a effectué une étude scientifique sur les effets de la pornographie excessive sur le bien-être mental et physique des hommes.

Comprendre pourquoi les gens choisissent NoFap aide à mieux appréhender ses effets positifs sur la santé mentale et physique.

Les objectifs de la communauté NoFap incluent la réduction des effets de la pornographie sur la santé mentale, l’amélioration de la fonction érectile et la réduction de l’anxiété. Plusieurs hommes sondés rapportent également une diminution significative de la dépression et des pensées suicidaires après l’arrêt de ces comportements.

NoFap invite à une abstinence volontaire pour renforcer la discipline personnelle.

Avec NoFap, les hommes s’engagent dans une démarche d’abstinence pour réduire leur addiction à la pornographie et à la masturbation. Ce mouvement met l’accent sur les bienfaits pour la santé mentale, physique et émotionnelle.

Regardez la vidéo sur YouTube en cliquant sur ce lien :
la source: Cliquer ici

#Les #preuves #scientifiques #NOFAP #cela #fonctionne #fait

Retranscription des paroles de la vidéo: I strongly believe that noof fap is the number one most life-changing change that you can make in your life today but there’s a lot of skepticism behind quitting pornography as our society actually encourages young men and women to watch porn and masturbate it’s considered normal it’s considered healthy and because of this there are millions of people on this planet that are not aware of the dangerous side effects of viewing pornography so today I’m going to convince you to take on the nofap Challenge and quit pornography for Good by using scientific evidence to back up my claims now before we even jump into pornography itself we have to talk about a special little neurotransmitter called dopamine what is dopamine why is it important dopamine is a neurotransmitter that is responsible for seeking and searching rewards dopamine provides us with the motivation and drive to pursue potential Rewards or long-term goals if you’ve ever craved dessert that was all because of dopamine if you ever spent hours on a video game trying to level up that was dopamine without it you lose all motivation to go out there and do things scientists have even conducted experiments where they turned off the dopamine receptors in rats and found that the rats would become so lazy that they died of starvation even though there was food in their cage they simply had no motivation drugs like cocaine heroin and adderal all work on the dopamine receptors in your brain they stimulate the dopamine receptor ctors at extremely high levels your body is constantly trying to maintain homeostasis which is a baseline level so when presented with levels that are not natural your brain reacts by decreasing your overall number of receptors what are the effects of a lower amount of dopamine Studies have shown that people with low dopamine receptors have the following side effects fatigue lack of motivation insomnia mood swings memory loss social anxiety low libido sugar Cravings stress inability to connect with others inability to focus and there’s also growing evidence that low dopamine is a direct cause of depression you’re probably thinking well that’s for hardcore drugs there’s no way pornography can have a similar effect on my nervous system as cocaine and it’s here where you’re wrong sexual stimuli is actually the most stimulating dopamine activity you can naturally partake in it’s because sex is crucial for the survival of your genes so your body always rewarded you the most for it it raises your dopamine levels to around 200% which is the same amount as morphine and a bit lower than cocaine which stands at 300% and unlike cocaine which Peaks at 300% for only a couple of minutes pornography has the ability to stay above 200% for as long as you like this is due to something called the coolage effect when scientists put a male Mouse into a cage with a female Mouse they observe that the mice would have a ton of sex but over time the male would start to get less and less interested he would have a hard time reaching orgasm and eventually he was no longer interested in having sex this indicated that dopamine levels decreased Over time however when a new female mouse was introduced his dopamine levels would spike all the way back up and he would be able to go at it again in fact if the scientists continue to introduce new female mice into his cage he would keep having sex until he physically could not move this same effect is 100% present in humans this means while watching pornography you can consistently keep your dopamine levels High by watching different videos every new video every new clip you watch is like taking another little bump of cocaine and unlike cocaine which is something you can only do so much of because of its high cost difficulty to get and risk of Overdose it’s entirely possible for you to watch porn for hours and hours at a time and remember for the entire time you’re watching porn you’re bombarding your brain with dopamine levels equivalent to those caused by some hardcore drugs and of course when that happens your brain starts decreasing the amount of dopamine receptors you have over the course of years of watching porn you end up doing some serious damage to your dopamine reward circuits this is a large reason why there are so many men out there that have mental disorders such as social anxiety depression and lack of motivation it’s because they are constantly screwing with their dopamine and the worst part is that Society is actually encouraged them to do so it’s no surprise that people who take on the nofap challenge and quit pornography for good have reported things like more motivation more libido less anxiety increased social skills and a feeling of being alive again it’s because when they finally stopped watching porn their dopamine levels started returning to normal no fap Challenge and I can guarantee that you’ll see the same benefits .

Déroulement de la vidéo:

0.199 I strongly believe that noof fap is the
0.199 number one most life-changing change
0.199 that you can make in your life today but
0.199 there&;s a lot of skepticism behind
0.199 quitting pornography as our society
0.199 actually encourages young men and women
0.199 to watch porn and masturbate it&;s
0.199 considered normal it&;s considered
0.199 healthy and because of this there are
0.199 millions of people on this planet that
0.199 are not aware of the dangerous side
0.199 effects of viewing pornography so today
0.199 I&;m going to convince you to take on the
0.199 nofap Challenge and quit pornography for
0.199 Good by using scientific evidence to
0.199 back up my claims now before we even
0.199 jump into pornography itself we have to
0.199 talk about a special little
0.199 neurotransmitter called dopamine what is
0.199 dopamine why is it important dopamine is
0.199 a neurotransmitter that is responsible
0.199 for seeking and searching rewards
0.199 dopamine provides us with the motivation
0.199 and drive to pursue potential Rewards or
0.199 long-term goals if you&;ve ever craved
0.199 dessert that was all because of dopamine
0.199 if you ever spent hours on a video game
0.199 trying to level up that was dopamine
0.199 without it you lose all motivation to go
0.199 out there and do things scientists have
0.199 even conducted experiments where they
0.199 turned off the dopamine receptors in
0.199 rats and found that the rats would
0.199 become so lazy that they died of
0.199 starvation even though there was food in
0.199 their cage they simply had no
0.199 motivation drugs like cocaine heroin and
0.199 adderal all work on the dopamine
0.199 receptors in your brain they stimulate
0.199 the dopamine receptor ctors at extremely
0.199 high levels your body is constantly
0.199 trying to maintain homeostasis which is
0.199 a baseline level so when presented with
0.199 levels that are not natural your brain
0.199 reacts by decreasing your overall number
0.199 of receptors what are the effects of a
0.199 lower amount of
0.199 dopamine Studies have shown that people
0.199 with low dopamine receptors have the
0.199 following side effects fatigue lack of
0.199 motivation insomnia mood swings memory
0.199 loss social anxiety low libido sugar
0.199 Cravings stress inability to connect
0.199 with others inability to focus and
0.199 there&;s also growing evidence that low
0.199 dopamine is a direct cause of depression
0.199 you&;re probably thinking well that&;s for
0.199 hardcore drugs there&;s no way
0.199 pornography can have a similar effect on
0.199 my nervous system as
0.199 cocaine and it&;s here where you&;re wrong
0.199 sexual stimuli is actually the most
0.199 stimulating dopamine activity you can
0.199 naturally partake in it&;s because sex is
0.199 crucial for the survival of your genes
0.199 so your body always rewarded you the
0.199 most for it it raises your dopamine
0.199 levels to around 200% which is the same
0.199 amount as morphine and a bit lower than
0.199 cocaine which stands at 300% and unlike
0.199 cocaine which Peaks at 300% for only a
0.199 couple of minutes pornography has the
0.199 ability to stay above 200% for as long
0.199 as you like this is due to something
0.199 called the coolage effect when
0.199 scientists put a male Mouse into a cage
0.199 with a female Mouse they observe that
0.199 the mice would have a ton of sex
0.199 but over time the male would start to
0.199 get less and less interested he would
0.199 have a hard time reaching orgasm and
0.199 eventually he was no longer interested
0.199 in having sex this indicated that
0.199 dopamine levels decreased Over time
0.199 however when a new female mouse was
0.199 introduced his dopamine levels would
0.199 spike all the way back up and he would
0.199 be able to go at it again in fact if the
0.199 scientists continue to introduce new
0.199 female mice into his cage he would keep
0.199 having sex until he physically could not
0.199 move this same effect is 100% present in
0.199 humans this means while watching
0.199 pornography you can consistently keep
0.199 your dopamine levels High by watching
0.199 different videos every new video every
0.199 new clip you watch is like taking
0.199 another little bump of cocaine and
0.199 unlike cocaine which is something you
0.199 can only do so much of because of its
0.199 high cost difficulty to get and risk of
0.199 Overdose it&;s entirely possible for you
0.199 to watch porn for hours and hours at a
0.199 time and remember for the entire time
0.199 you&;re watching porn you&;re bombarding
0.199 your brain with dopamine levels
0.199 equivalent to those caused by some
0.199 hardcore drugs and of course when that
0.199 happens your brain starts decreasing the
0.199 amount of dopamine receptors you have
0.199 over the course of years of watching
0.199 porn you end up doing some serious
0.199 damage to your dopamine reward circuits
0.199 this is a large reason why there are so
0.199 many men out there that have mental
0.199 disorders such as social anxiety
0.199 depression and lack of motivation it&;s
0.199 because they are constantly screwing
0.199 with their dopamine and the worst part
0.199 is that Society is actually encouraged
0.199 them to do so it&;s no surprise that
0.199 people who take on the nofap challenge
0.199 and quit pornography for good have
0.199 reported things like more motivation
0.199 more libido less anxiety increased
0.199 social skills and a feeling of being
0.199 alive again it&;s because when they
0.199 finally stopped watching porn their
0.199 dopamine levels started returning to
0.199 normal no fap Challenge and I can
0.199 guarantee that you&;ll see the same
0.199 benefits
.