Disponible sur la plateforme YouTube, vidéo sur le thème « Nofap »

Une vidéo sur le thème « Nofap » par Bulldog Mindset

Actuellement sur YouTube, et crée par Bulldog Mindset (), une vidéo examine le thème « Nofap » et mérite que l’on en parle quelques minutes.

Avec ses millions de vidéos disponibles, YouTube permet à chaque utilisateur de trouver quelque chose qui correspond à ses intérêts personnels ou à ses besoins d’information.

Lors de notre récente consultation de cette vidéo (), elle totalisait des interactions. Le compteur de Likes indiquait: 106.

Pour une évaluation complète, il faut considérer la durée (00:06:16s), le titre (What Does NOFAP Actually Do?), ainsi que le commentaire de l’auteur :« Vous voulez transformer votre vie, arrêter la procrastination et devenir l’homme que vous savez que vous pouvez être? https://bulldogmindset.com/nbdmyt Vous avez une question? Envoyez-moi un courriel à: john@bulldogmindset.com (tagstotranslate) John Sonmez ».

La vidéo est prête à être regardée directement ci-dessous

Les hommes qui pratiquent l’abstinence constatent des effets sur leur bien-être général.

Analyser les bénéfices psychologiques de l’arrêt de la masturbation, notamment la baisse de l’anxiété et de la dépression.

Pour l’homme, la dépendance à la pornographie et à la masturbation est source d’anxiété. En mettant un terme à cette addiction, les hommes remarquent une baisse significative de leur dépression et une amélioration de leur maîtrise de soi.

Explorer les améliorations dans la performance érectile grâce à l’abstinence.

L’abstinence favorise la récupération des circuits neuronaux et améliore la performance érectile chez les hommes.

Analyser les bénéfices psychologiques de l’abstinence pour l’homme révèle des résultats significatifs.

Grâce à l’abstinence, les hommes constatent une baisse de l’anxiété et de la dépression, ainsi qu’une amélioration de leur confiance en soi. Les forums NoFap en témoignent régulièrement.

NoFap : un outil pour les hommes en quête d’épanouissement

Il s’agit, dans NoFap, de se détacher de la masturbation pour retrouver sa clarté mentale.

NoFap repose sur une abstinence volontaire de pornographie et de masturbation, offrant aux hommes un moyen de surmonter leur dépendance. Cette approche favorise un équilibre émotionnel et une vitalité accrue.

Évaluer les effets de la pornographie sur la santé mentale et physique des hommes.

Des chercheurs ont mis en lumière l’impact destructeur de la pornographie, soulignant qu’elle peut causer la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a d’ailleurs publié une étude détaillant les effets de la masturbation excessive et de la pornographie sur la santé mentale et physique des hommes.

Comprendre les objectifs qui motivent la pratique du NoFap permet de mieux en saisir ses bienfaits.

Les adeptes de NoFap cherchent avant tout à lutter contre les méfaits de la pornographie, à améliorer leur fonction érectile et à apaiser l’anxiété. Plusieurs hommes sondés confirment une baisse significative de la dépression et des pensées suicidaires après avoir arrêté ces habitudes.

Stratégies pour réussir sur NoFap

Ressources fiables pour approfondir le parcours NoFap.

Des ressources scientifiques telles que les travaux de Nicole Prause permettent de mieux comprendre les effets de la pornographie et de la masturbation, tout en offrant des solutions pour y remédier de manière scientifique.

Maintenir l’engagement sur NoFap : les conseils clés

Il est primordial d’intégrer des activités comme l’exercice et la méditation pour renforcer la motivation et éviter les déclencheurs.

Il est crucial de développer des stratégies pour éviter les rechutes.

Les rechutes font partie du parcours, et une étude a démontré que des obstacles existent dans le cheminement Nofap. Il est essentiel de se focaliser sur ses objectifs, de comprendre les causes de l’échec et de solliciter l’aide de la communauté Nofap pour rebondir.

La force de la communauté NoFap réside dans son rôle crucial pour aider les hommes à se reconstruire.

Explorer comment le soutien social et émotionnel facilite la pratique de l’abstinence.

La communauté Nofap, à travers ses forums, permet aux hommes de trouver un soutien crucial face à l’anxiété et à la dépression, tout en favorisant l’échange d’outils et de solutions pour surmonter les moments difficiles. Un suivi professionnel peut s’avérer indispensablenotamment www.chastete.fr.

Analyser les effets des forums et des groupes de soutien sur la réussite des participants dans leurs parcours.

Des études ont montré que la participation aux forums de la communauté NoFap augmente les chances de succès pour les hommes cherchant à surmonter la masturbation, l’anxiété et la dépression. L’appui de la communauté est essentiel pour lutter contre ce comportement de façon scientifique.

Naviguer sur les forums NoFap permet de mieux comprendre les expériences des membres.

Les forums sont des ressources précieuses, où les hommes échangent sur leurs défis et trouvent des études scientifiques adaptées à leurs besoins.

Voici le lien pour visionner la vidéo directement sur YouTube :
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#fait #réellement #NOFAP

Retranscription des paroles de la vidéo: what’s up Bulldog art I got a question from someone who said hey John what do you think about noap today let me tell you I’ve gone back and forth on this because I believe that a lot of people ascribe too much benefit to noat as if it’s some kind of Magic Bullet you’ve probably heard me talked about this before but I do think there is an extreme value in this and I think the value in it is not what people think it is let me explain that a little bit so here’s the thing okay as a man and I think Casey would would agree with this shout out to Casey there one of the most important and attractive attributes that you can possess as a man is to not be sexually controlled to be a master of your sexual desire it’s really interesting because this is something that really turns on a woman and the reason why is because she knows that you are a very strong man if you have Mastery over your sexual desire she if she she knows that if she could tempt you then other women can tempt you and you’re not as strong of a and so the real big benefit with noof fap it’s not about not fapping the real benefit of it is that you’re mastering yourself you’re mastering perhaps one of the greatest biological urges that you have and you’re you’re implementing sexual discipline that is really the key to noap that’s why it becomes valuable so I think what what happens especially in modern society today I was thinking about this today I was thinking about how there’s a lot of sexual dysfunction among men a lot of erectile dysfunction General sexual dysfunction among men and a lot of the reason why is because it’s difficult for most men to admit that they have a problem but most men do even the ones that say they don’t they do for the majority so it’s extremely rare to find a man today that has sexual Mastery that has sexual discipline in the sense that he is not controlled by his urges right and if you think about it there’s two main main urges that you have in life one of them is this urge for food okay hunger and the other one is the the sexual hers those are really the main two ones that I would say that you have so if you can resist those things right that’s why fasting noof fap meditation that kind of thing are the most beneficial because that builds resilience within you that that makes you more masculine and ultimately makes you more attractive to him and ultimately makes you more aligned and better at fulfilling your purpose and your goal and your mission in life because you’re more on point your your head is more clear you know that no matter what happens that you are able to master yourself master yourself don’t Master ban that’s that’s that’s kind of the the idea because it’s not about some kind of magical property in seing retention it’s it’s more about that sexual discipline so that can you be with a woman and not ejaculate can you do that you don’t want to be controlled by a woman you don’t want to be controlled by your your sexual urges you don’t want to be controlled in life by your sexual urges so if you can read resist if you can resist looking at stuff that is going to cause you to be distracted and to go after things to lust for things that that you necessarily can’t have and even when you do have them if you can maintain a level of restraint and control that makes you a superior man it makes you better it makes you more able to cut through the bullshit of life and to go after your goals and what you want to do because these things get in the way when I’ve been at my best in life it’s it’s been when I’ve done two things one is fasting right sticking to a really strict diet in in in fasting so avoiding that that hunger desire and exercising sexual Mastery it doesn’t mean necessarily being celibate it doesn’t mean necessarily even being noap although I think that certainly is is part of it but I was only sexually active when I was able to earn that in in the sense that I didn’t just go look at porn I didn’t look at any porn I didn’t look at any of that and I just went out when I was going out and picking up women and all you know all that stuff right so that was the time I was the most successful and I was hitting my goals and I was you know more most on point and the reason for that I I think has to do with this idea of the of the of the control of the these desires right because when you when you’re able to master yourself then you’re able to master the world right nothing can really bring you down nothing can stop you and some people are ascribing it to this this energy you’re not depleting the body and maybe there’s some truth to that but I think the the more truth to it is that you know what you’re capable of and you do have that kind of you’re you’re channeling it I do think that you’re channeling that energy you’re channeling it into a different direction you know because when you haven’t had sex in a while when you haven’t you know had any kind of release in a while you tend to be more amped you tend to be more on edge in life you tend to be more ready to go after things and I think that is that is true so you know the long and short of it is that I would not say that noof fap is anything super magical right I think in it in itself if you’re just like okay I’m just doing this it doesn’t do anything in itself right it’s understanding that what you’re trying to accomplish here is Mastery over yourself Mastery over your desires it’s really more of a stoic type of thing and if if you’re able to accomplish that it doesn’t even mean that you have to be no ejaculation or no fap entirely it just means that you’re not allowing those things to control you and when you do that then you’re more focused on your mission and that makes you more masculine that makes you more driven you have that hunger you’re not you’re not resolving that hunger whether it be a physical hunger or a sexual hunger you’re keeping that appetite which I think is you know there’s even a balance to it right obviously you’re not going to never eat okay so some guys are like oh I have no fat streak for 300 days or whatever a year it’s like okay no that’s silly like why are you not going out and and getting a woman and like you know like it doesn’t make any sense like there there there is some diminishing return on that like you wouldn’t not eat for a very long time right so there’s a balance to this I think that’s that’s what what I would say about that anyway uh if you haven’t already joined the Bulldog mindset members I got a ton of content on there if you’re looking to get off of the nofap and get onto the getting it on with with a woman uh actually then check that out I’ve got a ton of uh content on there on how to be attractive to women and how to attract women how to talk to a women how to go on dates how to pick up women all the all that kind of stuff and then if you’re in a relationship how to manage that relationship as well so uh check that out click link down below and I’ll see you tomorrow .

Déroulement de la vidéo:

0.04 what&;s up Bulldog art I got a question
0.04 from someone who said hey John what do
0.04 you think about noap today let me tell
0.04 you I&;ve gone back and forth on this
0.04 because I believe that a lot of people
0.04 ascribe too much benefit to noat as if
0.04 it&;s some kind of Magic Bullet you&;ve
0.04 probably heard me talked about this
0.04 before but I do think there is an
0.04 extreme value in this and I think the
0.04 value in it is not what people think it
0.04 is let me explain that a little bit so
0.04 here&;s the thing okay as a man and I
0.04 think Casey would would agree with this
0.04 shout out to Casey there one of the most
0.04 important and attractive attributes that
0.04 you can possess as a man is to not be
0.04 sexually controlled to be a master of
0.04 your sexual desire it&;s really
0.04 interesting because this is something
0.04 that really turns on a woman and the
0.04 reason why is because she knows that you
0.04 are a very strong man if you have
0.04 Mastery over your sexual desire she if
0.04 she she knows that if she could tempt
0.04 you then other women can tempt you and
0.04 you&;re not as strong of a and so the
0.04 real big benefit with noof fap it&;s not
0.04 about not fapping the real benefit of it
0.04 is that you&;re mastering yourself you&;re
0.04 mastering perhaps one of the greatest
0.04 biological urges that you have and
0.04 you&;re you&;re implementing sexual
0.04 discipline that is really the key to
0.04 noap that&;s why it becomes valuable so I
0.04 think what what happens especially in
0.04 modern society today I was thinking
0.04 about this today I was thinking about
0.04 how there&;s a lot of sexual dysfunction
0.04 among men a lot of erectile dysfunction
0.04 General sexual dysfunction among men and
0.04 a lot of the reason why is because it&;s
0.04 difficult for most men to admit that
0.04 they have a problem but most men do even
0.04 the ones that say they don&;t they do for
0.04 the majority so it&;s extremely rare to
0.04 find a man today that has sexual Mastery
0.04 that has sexual discipline in the sense
0.04 that he is not controlled by his urges
0.04 right and if you think about it there&;s
0.04 two main main urges that you have in
0.04 life one of them is this urge for food
0.04 okay hunger and the other one is the the
0.04 sexual hers those are really the main
0.04 two ones that I would say that you have
0.04 so if you can resist those things right
0.04 that&;s why fasting noof fap meditation
0.04 that kind of thing are the most
0.04 beneficial because that builds
0.04 resilience within you that that makes
0.04 you more masculine and ultimately makes
0.04 you more attractive to him and
0.04 ultimately makes you more aligned and
0.04 better at fulfilling your purpose and
0.04 your goal and your mission in life
0.04 because you&;re more on point your your
0.04 head is more clear you know that no
0.04 matter what happens that you are able to
0.04 master yourself master yourself don&;t
0.04 Master ban that&;s that&;s that&;s kind of
0.04 the the idea because it&;s not about some
0.04 kind of magical property in seing
0.04 retention it&;s it&;s more about that
0.04 sexual discipline so that can you be
0.04 with a woman and not ejaculate can you
0.04 do that you don&;t want to be controlled
0.04 by a woman you don&;t want to be
0.04 controlled by your your sexual urges you
0.04 don&;t want to be controlled in life by
0.04 your sexual urges so if you can read
0.04 resist if you can resist looking at
0.04 stuff that is going to cause you to be
0.04 distracted and to go after things to
0.04 lust for things that that you
0.04 necessarily can&;t have and even when you
0.04 do have them if you can maintain a level
0.04 of restraint and control that makes you
0.04 a superior man it makes you better it
0.04 makes you more able to cut through the
0.04 bullshit of life and to go after your
0.04 goals and what you want to do because
0.04 these things get in the way when I&;ve
0.04 been at my best in life it&;s it&;s been
0.04 when I&;ve done two things one is fasting
0.04 right sticking to a really strict diet
0.04 in in in fasting so avoiding that that
0.04 hunger desire and exercising sexual
0.04 Mastery it doesn&;t mean necessarily
0.04 being celibate it doesn&;t mean
0.04 necessarily even being noap although I
0.04 think that certainly is is part of it
0.04 but I was only sexually active when I
0.04 was able to earn that in in the sense
0.04 that I didn&;t just go look at porn I
0.04 didn&;t look at any porn I didn&;t look at
0.04 any of that and I just went out when I
0.04 was going out and picking up women and
0.04 all you know all that stuff right so
0.04 that was the time I was the most
0.04 successful and I was hitting my goals
0.04 and I was you know more most on point
0.04 and the reason for that I I think has to
0.04 do with this idea of the of the of the
0.04 control of the these desires right
0.04 because when you when you&;re able to
0.04 master yourself then you&;re able to
0.04 master the world right nothing can
0.04 really bring you down nothing can stop
0.04 you and some people are ascribing it to
0.04 this this energy you&;re not depleting
0.04 the body and maybe there&;s some truth to
0.04 that but I think the the more truth to
0.04 it is that you know what you&;re capable
0.04 of and you do have that kind of you&;re
0.04 you&;re channeling it I do think that
0.04 you&;re channeling that energy you&;re
0.04 channeling it into a different direction
0.04 you know because when you haven&;t had
0.04 sex in a while when you haven&;t you know
0.04 had any kind of release in a while you
0.04 tend to be more amped you tend to be
0.04 more on edge in life you tend to be more
0.04 ready to go after things and I think
0.04 that is that is true so you know the
0.04 long and short of it is that I would not
0.04 say that noof fap is anything super
0.04 magical right I think in it in itself if
0.04 you&;re just like okay I&;m just doing
0.04 this it doesn&;t do anything in itself
0.04 right it&;s understanding that what
0.04 you&;re trying to accomplish here is
0.04 Mastery over yourself Mastery over your
0.04 desires it&;s really more of a stoic type
0.04 of thing and if if you&;re able to
0.04 accomplish that it doesn&;t even mean
0.04 that you have to be no ejaculation or no
0.04 fap entirely it just means that you&;re
0.04 not allowing those things to control you
0.04 and when you do that then you&;re more
0.04 focused on your mission and that makes
0.04 you more masculine that makes you more
0.04 driven you have that hunger you&;re not
0.04 you&;re not resolving that hunger whether
0.04 it be a physical hunger or a sexual
0.04 hunger you&;re keeping that appetite
0.04 which I think is you know there&;s even a
0.04 balance to it right obviously you&;re not
0.04 going to never eat okay so some guys are
0.04 like oh I have no fat streak for 300
0.04 days or whatever a year it&;s like okay
0.04 no that&;s silly like why are you not
0.04 going out and and getting a woman and
0.04 like you know like it doesn&;t make any
0.04 sense like there there there is some
0.04 diminishing return on that like you
0.04 wouldn&;t not eat for a very long time
0.04 right so there&;s a balance to this I
0.04 think that&;s that&;s what what I would
0.04 say about that anyway uh if you haven&;t
0.04 already joined the Bulldog mindset
0.04 members I got a ton of content on there
0.04 if you&;re looking to get off of the
0.04 nofap and get onto the getting it on
0.04 with with a woman uh actually then check
0.04 that out I&;ve got a ton of uh content on
0.04 there on how to be attractive to women
0.04 and how to attract women how to talk to
0.04 a women how to go on dates how to pick
0.04 up women all the all that kind of stuff
0.04 and then if you&;re in a relationship how
0.04 to manage that relationship as well so
0.04 uh check that out click link down below
0.04 and I&;ll see you tomorrow
.