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qui aborde « porn addiction »:

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Le titre de cette vidéo est Nofap: What you need to know (porn addiction ruined me), sa durée est de 00:07:06 secondes, et elle a été fournie par l’auteur. La description suit ci-dessous :« Si vous voulez arrêter de regarder du porno ou essayez de noter le problème avec la dépendance porno est une vidéo incontournable! Dans cette brève dépendance, la vidéo de la Mindset, le Dr Fran explique le problème de la dépendance porno. La triste vérité est que le porno a beaucoup de mauvais effets secondaires et malheureusement, beaucoup de gens ne cesseront pas de regarder du porno en raison de symptômes de sevrage de la pornographie. Regardez cette vidéo de la toxicomanie pour apprendre à arrêter de regarder du porno. Pour des conseils sur la sortie du porno, pas de style de vie FAP et une chronologie de retrait porno, assurez-vous de consulter les liens AddictionMindset ci-dessous. Coup de travail de désherbage gratuit / PDF (téléchargement immédiat): https://stan.store/addictionmindset Book A 1: 1 Addiction Recovery Call with Dr Frank: https://stan.store/addictionmindseset sept étapes guide pour quitter les e-mail 716-279-0636 pour le coaching. Planificateur de sobriété https://amzn.to/3bcbnfq timeline de retrait porno https://youtu.be/h1ilmigyauw regardant porno lapidé https://youtu.be/zeeyodcbnoo pourquoi je quitte le porn https://youtu.be/2zrf0_vocsq #adddset #quitporn #nofap (tagstotranslate) toxicomanie porno ».

Grâce à sa vaste audience, YouTube permet aux utilisateurs d’explorer une multitude de thématiques tout en garantissant un espace où le respect des autres et l’anonymat sont préservés. C’est une plateforme qui facilite la découverte et le partage de vidéos qui engagent des discussions ouvertes et constructives autour des idées personnelles.

Établir une méthodologie progressive pour réduire les comportements addictifs

Mettre en place des cibles claires et réalisables

Un plan de sevrage réussi repose sur des objectifs concrets, comme la réduction progressive de la consommation de contenu pornographique. Il est important de comprendre les causes de l’addiction et de visualiser les bénéfices futurs du changement.

Adopter des solutions pour canaliser les désirs

Il est important de savoir identifier et éviter les situations qui incitent à la consommation, avec des stratégies comme la thérapie cognitive et comportementale, la pratique d’activités saines et l’appui d’un entourage bienveillant.

Élaborer un environnement qui facilite le repos

Empêcher l’accès aux contenus pornographiques en utilisant des extensions de navigateur ou des applications de contrôle parental est un moyen utile. S’engager dans des activités constructives et positives est également une solution efficace pour réduire les compulsions.

Rechercher les ressources de soutien existantes

Assister à des sessions de soutien en groupe

Dans les groupes de soutien, les membres ont la possibilité de partager leurs expériences, d’explorer des approches de guérison efficaces et de s’entraider tout au long de leur parcours.

Demander l’avis d’un expert en santé mentale

Consulter un spécialiste des dépendances comportementales, tel un psychologue formé à la TCC, aide à comprendre les causes profondes et offre un suivi personnalisé.

Exploiter des applications et outils numériques pour suivre sa progression

Grâce aux outils numériques et aux applications, il est possible de suivre l’évolution, de recevoir des rappels motivants et de renforcer les habitudes saines pour réduire l’accès à des contenus pornographiques.

Explorer les causes de la dépendance au porno

Analyser les comportements liés à la dépendance

Une utilisation excessive et incontrôlée de contenu pornographique peut créer un isolement social et nuire aux performances professionnelles.

Observer les répercussions de la pornographie dans la routine journalière

L’addiction peut perturber les relations intimes, altérer l’estime personnelle et limiter la capacité à établir des liens authentiques. Le recours excessif au porno peut générer une dépendance où le désir est exclusivement orienté vers ces contenus

Observer les mécanismes cognitifs et émotionnels

L’addiction au porno est liée à la stimulation excessive du système de récompense, provoquant une libération de dopamine qui consolide les comportements répétitifs et le sentiment de dépendance.

Réfléchir à une nouvelle identité fondée sur l’épanouissement sans pornographie

Adopter une approche éthique de la sexualité

Opter pour une sexualité éthique améliore la qualité des relations et assure un épanouissement mutuel Se détacher de la pornographie exige une prise de conscience profonde, des moyens adaptés et du soutien. En comprenant les mécanismes de cette dépendance et en agissant de manière structurée, il est possible de retrouver un équilibre de vie et de cultiver une sexualité épanouie. De nombreuses stratégies existent pour surmonter cette dépendance il y a des solutions disponibles comme la méthode de www.chastete.fr https://www.chastete.fr.

Renforcer ses connexions humaines permet d’épanouir sa personnalité

Construire une relation intime permet de rétablir une sexualité authentique, plus riche en expériences réelles

Adopter des démarches responsables et bienveillantes envers soi-même

S’investir dans des activités qui renforcent l’équilibre corps-esprit, telles que la méditation ou le yoga, aide à réduire les comportements compulsifs

Voici le lien pour regarder cette vidéo sur YouTube :
la source: Cliquer ici

#Nofap #vous #devez #savoir #dépendance #porno #ruiné

Retranscription des paroles de la vidéo: today’s brief video i want to take some time and talk about one major problem that i ran into when i was struggling with pornography addiction and i have a feeling if you’re watching this and you’re struggling with that it’s probably going to relate to you too if you’re new to the channel my name’s dr frank i’m the founder of addiction mindset recovery coaching programs dedicated to helping people quit nicotine thc energy drinks and adult media content things that i once struggled with the major problem that we run into with porn is every time we watch porn porn releases dopamine just by watching the content we get a flood of that neurotransmitter dopamine and i think in many cases whether you’re browsing pornography on your computer or if you’re browsing porn on your phone if you’re anything like myself chances are you wouldn’t just land immediately on one video you would kind of surf through a number of different videos or through a number of different previews for each of those videos we know that watching porn releases dopamine okay and dopamine it’s a neurotransmitter that makes us feel good and every time our brain releases dopamine it’s reinforcing that behavior over and over again here’s here’s the problem when we’re browsing across a bunch of different videos or let’s say you have multiple different tabs open with uh something different in each tab right a different category of adult media content in each tab you’re now flooding your body with dopamine and dopamine is meant to come in little drips this was said by the founder of amen amen clinics amenclinics.com great website on addiction recovery they do brain cans brain scans of people and stuff with this really interesting anyways we want to drip dopamine throughout our day-to-day activities we don’t want to create a flood of it and when we’re surfing across different adult media content channels or when we’re surfing through different style videos different categories of videos over a period of time we’re not dripping dopamine we’re flooding dopamine and porn is particularly exciting to the human brain because we can create a sense of novelty with just pulling up a different style video so monday night you’re watching this category of adult media content tuesday night you’re watching this category of adult media content or wednesday night you’re combining three different categories of adult media content this creates a sense of novelty and every time there’s a novelty something new our brain drops more dopamine so now we’re getting dopamine from watching pornography we’re flooding dopamine into our brain from watching different types of videos over a prolonged period of time keeping the flood gates open dopamine is supposed to drip into your brain get used up and then be gone until it’s needed next time porn creates the floodgates for it not a good thing and then we’re we’re going a step farther by constantly getting this this source of novelty and then of course we eventually come in most cases to the point of orgasm which also releases more dopamine so there’s not a lot that competes with pornography as far as dopamine release goes maybe drugs like cocaine and methamphetamines and some things like that but i’m gonna argue porn is probably pretty high up on that that scale now this is a huge huge problem and this is where i started to notice big changes in my anxiety levels especially when it came to social anxiety and when it came to my motivation to do stuff overall and mind you many times when i was watching adult media content i was also potentially chewing tobacco or consuming nicotine more dopamine and i was smoking weed more dopamine so really digging myself into a hole there now what happens you wake up the next day to go start your new job you get involved in a new relationship you buy a new car and it’s just not that exciting there’s just no joy in it even though you should be excited and the reason for that might be related to viewing frequent pornography or frequently viewing pornography because if we set that threshold so high in our heads for dopamine release uh using pornography and potentially pornography in conjunction with alcohol or weed or nicotine when you go to do something and you get a little drip of dopamine your brain’s gonna be like what the hell i don’t care about this this isn’t worth anything to me go back watch porn do something more exciting flood me with dopamine and that’s one of the major problems with porn now the good news is your brain can heal and most gold standard when it comes to pornography and healing is about 90 days that’s usually the gold standard but look it’s gonna be different for everyone some people might start feeling better after five days to two weeks some people might be in a battle for 90 to 120 days it it depends on the amount of effort and work that you’re putting in i think greatly to feeling better so even though you don’t want to work out because working out gives you yeah high amount of dopamine but not as much as watching porn while you’re stoned is that person continuing to to show up at the at the gym is that person may be working on therapy is that person doing things throughout the day to drip dopamine and help their brain heal and help reinforce positive behaviors healthy behaviors or is this person just white knuckling at the whole way as they’re trying to quit that makes a big difference when it comes to someone’s uh recovery journey from pornography addiction and i think the more work you put into it the better outcomes you’re gonna have and i just another tip on it for those of you guys who are quitting the the more you’re being challenged to quit the more you’re kind of suffering which you’re really not suffering when you’re quitting you’re actually suffering while you’re watching porn and staying addicted addiction is quite literally the definition of of like live suffering just know this is a clear sign that your body’s healing your brain is detoxing and things are trying to get back to where they need to be so don’t freak out when you when you experience that hopefully maybe this points out some problems in your life with social anxiety or depression or that overall lack of motivation that you might have been experiencing who knows maybe uh maybe the hub or red tube is to blame why don’t you follow me into the next video where i talk about a pornography symptom withdrawal timeline i’ll see you guys there .

Déroulement de la vidéo:

0.08 today&;s brief video i want to take some
0.08 time and talk about one major problem
0.08 that i ran into when i was struggling
0.08 with pornography addiction and i have a
0.08 feeling if you&;re watching this and
0.08 you&;re struggling with that it&;s
0.08 probably going to relate to you too if
0.08 you&;re new to the channel my name&;s dr
0.08 frank i&;m the founder of addiction
0.08 mindset recovery coaching programs
0.08 dedicated to helping people quit
0.08 nicotine thc energy drinks and adult
0.08 media content things that i once
0.08 struggled with the major problem that we
0.08 run into with porn
0.08 is every time we watch porn porn
0.08 releases dopamine just by watching the
0.08 content we get a flood of that
0.08 neurotransmitter dopamine and i think in
0.08 many cases whether you&;re browsing
0.08 pornography on your computer or if
0.08 you&;re browsing porn on your phone if
0.08 you&;re anything like myself chances are
0.08 you wouldn&;t just land immediately on
0.08 one video you would kind of surf through
0.08 a number of different videos or through
0.08 a number of different previews for each
0.08 of those videos we know that watching
0.08 porn releases dopamine okay and dopamine
0.08 it&;s a neurotransmitter that makes us
0.08 feel good and every time our brain
0.08 releases dopamine it&;s reinforcing that
0.08 behavior over and over again
0.08 here&;s here&;s the problem
0.08 when we&;re browsing across
0.08 a bunch of different videos or let&;s say
0.08 you have multiple different tabs open
0.08 with
0.08 uh something different in each tab right
0.08 a different category of adult media
0.08 content in each tab
0.08 you&;re now flooding your body with
0.08 dopamine and dopamine is meant to come
0.08 in little drips this was said by the
0.08 founder of amen amen clinics
0.08 amenclinics.com
0.08 great website on addiction recovery they
0.08 do brain cans brain scans of people and
0.08 stuff with this really interesting
0.08 anyways we want to drip dopamine
0.08 throughout our day-to-day activities we
0.08 don&;t want to create a flood of it and
0.08 when we&;re surfing across different
0.08 adult media content channels or when
0.08 we&;re surfing through
0.08 different style videos different
0.08 categories of videos over a period of
0.08 time
0.08 we&;re not dripping dopamine we&;re
0.08 flooding dopamine
0.08 and porn is particularly exciting to the
0.08 human brain because we can create a
0.08 sense of novelty with just pulling up a
0.08 different style video so
0.08 monday night you&;re watching this
0.08 category of adult media content tuesday
0.08 night you&;re watching this category of
0.08 adult media content or wednesday night
0.08 you&;re combining three different
0.08 categories of adult media content
0.08 this creates a sense of novelty and
0.08 every time there&;s a novelty something
0.08 new
0.08 our brain drops more dopamine so now
0.08 we&;re getting dopamine from watching
0.08 pornography we&;re flooding dopamine into
0.08 our brain from watching different types
0.08 of videos over a prolonged period of
0.08 time keeping the flood gates open
0.08 dopamine is supposed to drip into your
0.08 brain get used up and then be gone until
0.08 it&;s needed next time porn creates the
0.08 floodgates for it not a good thing and
0.08 then we&;re we&;re going a step farther by
0.08 constantly getting this this source of
0.08 novelty and then of course we eventually
0.08 come in most cases to the point of
0.08 orgasm which also releases more dopamine
0.08 so there&;s not a lot that competes with
0.08 pornography as far as dopamine release
0.08 goes maybe drugs like cocaine and
0.08 methamphetamines and some things like
0.08 that but i&;m gonna argue porn is
0.08 probably pretty high up on that that
0.08 scale
0.08 now this is a huge huge problem and this
0.08 is where i started to notice big changes
0.08 in my anxiety levels especially when it
0.08 came to social anxiety and when it came
0.08 to my motivation to do stuff overall and
0.08 mind you many times when i was watching
0.08 adult media content i was also
0.08 potentially chewing tobacco or consuming
0.08 nicotine more dopamine and i was smoking
0.08 weed more dopamine so really digging
0.08 myself into a hole there
0.08 now what happens you wake up the next
0.08 day
0.08 to go start your new job you get
0.08 involved in a new relationship you buy a
0.08 new car
0.08 and it&;s just not that exciting there&;s
0.08 just no joy in it even though you should
0.08 be excited and the reason for that might
0.08 be related to viewing frequent
0.08 pornography or frequently viewing
0.08 pornography
0.08 because if we set that threshold so high
0.08 in our heads for dopamine release
0.08 uh using pornography and potentially
0.08 pornography in conjunction with alcohol
0.08 or weed or nicotine
0.08 when you go to do something and you get
0.08 a little drip of dopamine your brain&;s
0.08 gonna be like what the hell i don&;t care
0.08 about this this isn&;t worth anything to
0.08 me go back watch porn do something more
0.08 exciting flood me with dopamine
0.08 and that&;s one of the major problems
0.08 with porn now the good news is
0.08 your brain can heal and most gold
0.08 standard when it comes to pornography
0.08 and healing is about 90 days that&;s
0.08 usually the gold standard but look it&;s
0.08 gonna be different for everyone some
0.08 people might start feeling better after
0.08 five days to two weeks
0.08 some people might be in a battle for 90
0.08 to 120 days it it depends on the amount
0.08 of effort and work that you&;re putting
0.08 in i think greatly to feeling better so
0.08 even though you don&;t want to work out
0.08 because working out gives you yeah high
0.08 amount of dopamine but not as much as
0.08 watching porn while you&;re stoned is
0.08 that person continuing to to show up at
0.08 the at the gym is that person may be
0.08 working on therapy is that person doing
0.08 things throughout the day to drip
0.08 dopamine and help their brain heal and
0.08 help reinforce positive behaviors
0.08 healthy behaviors or is this person just
0.08 white knuckling at the whole way as
0.08 they&;re trying to quit that makes a big
0.08 difference when it comes to someone&;s uh
0.08 recovery journey from pornography
0.08 addiction and i think the more work you
0.08 put into it the better outcomes you&;re
0.08 gonna have and i just another tip on it
0.08 for those of you guys who are quitting
0.08 the the more you&;re being challenged to
0.08 quit the more you&;re kind of suffering
0.08 which you&;re really not suffering when
0.08 you&;re quitting you&;re actually
0.08 suffering while you&;re watching porn and
0.08 staying addicted addiction is quite
0.08 literally the definition of of like live
0.08 suffering just know this is a clear sign
0.08 that your body&;s healing your brain is
0.08 detoxing and things are trying to get
0.08 back to where they need to be so don&;t
0.08 freak out when you when you experience
0.08 that hopefully maybe this points out
0.08 some problems in your life with social
0.08 anxiety or depression or that overall
0.08 lack of motivation that you might have
0.08 been experiencing who knows maybe uh
0.08 maybe the hub or red tube is to blame
0.08 why don&;t you follow me into the next
0.08 video where i talk about a pornography
0.08 symptom withdrawal timeline i&;ll see you
0.08 guys there
.